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2009-03-05 8:01 AM
in reply to: #1996705

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Master
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Sacramento, California
Subject: RE: Team Peep Show - The Sequel
Morning all...the ever changing number of posts per page is confusing me!


2009-03-05 8:02 AM
in reply to: #1996705

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Master
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Sacramento, California
Subject: RE: Team Peep Show - The Sequel
I am doing an afterwork swim and bike tonight!
2009-03-05 8:02 AM
in reply to: #1996705

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Master
1726
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Sacramento, California
Subject: RE: Team Peep Show - The Sequel
Not a Brick because I have a 45 minute bus ride home between the two
2009-03-05 8:04 AM
in reply to: #1996705

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Master
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Sacramento, California
Subject: RE: Team Peep Show - The Sequel
Seems like I am late to the party today
2009-03-05 8:04 AM
in reply to: #1996705

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Master
1726
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Sacramento, California
Subject: RE: Team Peep Show - The Sequel
Either that or you all scurry when you see me coming
2009-03-05 9:00 AM
in reply to: #1996705

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Pro
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Brooklyn, NY
Subject: RE: Team Peep Show - The Sequel
Morning. Ah, sleeping in until 7 was absolute bliss. I could get used to that, but better not. I have a big swim tonight, a little over 3,000. That will be my peach for the day!


2009-03-05 9:12 AM
in reply to: #1996705

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Master
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On a lake in the Adirondacks in NY
Subject: RE: Team Peep Show - The Sequel

Mornin' peeps!  Got my run in early this morning.  17 degrees is alittle chilly for running, but I did it.  Short run today.  It takes me longer to put on all the layers than I'm actually out there running.  Whatever, I'm peach.

Then took child #2 to his dentist appointment and now I'm pretending to work working.  I have a vacation day tomorrow so I actually have to finish some stuff today.

2009-03-05 9:19 AM
in reply to: #1998900

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Champion
10742
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Ames, IA
Subject: RE: Team Peep Show - The Sequel
serendipity - 2009-03-05 9:12 AM

Mornin' peeps!  Got my run in early this morning.  17 degrees is alittle chilly for running, but I did it.  Short run today.  It takes me longer to put on all the layers than I'm actually out there running.  Whatever, I'm peach.

Then took child #2 to his dentist appointment and now I'm pretending to work working.  I have a vacation day tomorrow so I actually have to finish some stuff today.

Nice chilly run!  I think taking off the layers after run seems to take far longer.  Stupid sticky sweaty shirts

2009-03-05 9:20 AM
in reply to: #1998863

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Champion
10742
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Ames, IA
Subject: RE: Team Peep Show - The Sequel

LazyMarathoner - 2009-03-05 9:00 AM Morning. Ah, sleeping in until 7 was absolute bliss. I could get used to that, but better not. I have a big swim tonight, a little over 3,000. That will be my peach for the day!

I must say I'm a little jealous about the sleep.  I couldn't fall asleep last night because I was too busy drooling over all the bikes in the latest issue of triathlete magazine

2009-03-05 9:25 AM
in reply to: #1998918

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Brooklyn, NY
Subject: RE: Team Peep Show - The Sequel
disturbed275 - 2009-03-05 10:20 AM

LazyMarathoner - 2009-03-05 9:00 AM Morning. Ah, sleeping in until 7 was absolute bliss. I could get used to that, but better not. I have a big swim tonight, a little over 3,000. That will be my peach for the day!

I must say I'm a little jealous about the sleep.  I couldn't fall asleep last night because I was too busy drooling over all the bikes in the latest issue of triathlete magazine

Ah, you should never look at bikes right before bed Don't bee too jealous, it's the only sleep I've gotten all week.

2009-03-05 9:39 AM
in reply to: #1998913

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Master
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On a lake in the Adirondacks in NY
Subject: RE: Team Peep Show - The Sequel
disturbed275 - 2009-03-05 10:19 AM
serendipity - 2009-03-05 9:12 AM

Mornin' peeps!  Got my run in early this morning.  17 degrees is alittle chilly for running, but I did it.  Short run today.  It takes me longer to put on all the layers than I'm actually out there running.  Whatever, I'm peach.

Then took child #2 to his dentist appointment and now I'm pretending to work working.  I have a vacation day tomorrow so I actually have to finish some stuff today.

Nice chilly run!  I think taking off the layers after run seems to take far longer.  Stupid sticky sweaty shirts

Once I get back in the house the layers come off fast because it's so darn hot I need to get them off right away.  Funny how the house seems so cold when I have to get out of bed....



2009-03-05 9:44 AM
in reply to: #1996705

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Master
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On a lake in the Adirondacks in NY
Subject: RE: Team Peep Show - The Sequel
They messed with the TOPpage again, didn't they?  At least they went back to 20 posts per page instead of something weird like 23 or 49.
2009-03-05 11:20 AM
in reply to: #1996705

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Champion
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Bronze member
Subject: RE: Team Peep Show - The Sequel
Hey all. just a quick fly by. I actually have tons of work today so I won't be able to drop in. It is my long weekend so I have tons to get done before I leave. Peach is either a bike or run today, depends on when I get done. If it is too late, (dark) then its a drainer ride. I will be peach, ya'll, never fear.
2009-03-05 11:38 AM
in reply to: #1996705

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Pro
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Brooklyn, NY
Subject: RE: Team Peep Show - The Sequel
Quiet day around here. I am also slammed at work. I won't be on tonight either because I'll be swimming so I'm sure I'll miss a lot
2009-03-05 11:47 AM
in reply to: #1996705

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Champion
10742
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Ames, IA
Subject: RE: Team Peep Show - The Sequel
I'd have to agree that this is an awfully slow morning for this group
2009-03-05 11:48 AM
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Champion
10742
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Ames, IA
Subject: RE: Team Peep Show - The Sequel

Or maybe it just seems that way because Phil hasn't graced us with his presence yet

lunch break toppage



Edited by disturbed275 2009-03-05 11:49 AM


2009-03-05 11:50 AM
in reply to: #1996705

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Champion
10742
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Ames, IA
Subject: RE: Team Peep Show - The Sequel
I've only been able to squeeze on briefly during breaks.  I started 2 new projects today so there is mucho mucho work to be done
2009-03-05 12:47 PM
in reply to: #1999342

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Elite
3447
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West Allis, WI
Subject: RE: Team Peep Show - The Sequel

disturbed275 - 2009-03-05 11:47 AM I'd have to agree that this is an awfully slow morning for this group

Very slow! I've been around just crabby!Frown

2009-03-05 12:48 PM
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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Team Peep Show - The Sequel
Need to get ready for work...at least I will earn my peach! Teaching silversneakers... maybe it will cheer me up!
2009-03-05 1:03 PM
in reply to: #1999347

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Champion
10742
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Ames, IA
Subject: RE: Team Peep Show - The Sequel
disturbed275 - 2009-03-05 11:48 AM

Or maybe it just seems that way because Phil hasn't graced us with his presence yet

lunch break toppage

Or Beth for that matter

2009-03-05 1:04 PM
in reply to: #1999512

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Champion
10742
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Ames, IA
Subject: RE: Team Peep Show - The Sequel

kimk - 2009-03-05 12:48 PM Need to get ready for work...at least I will earn my peach! Teaching silversneakers... maybe it will cheer me up!

Hope it helps!  Nothing like getting those endorphins rolling to pep up your mood!



2009-03-05 1:15 PM
in reply to: #1999556

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Champion
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Taser-World
Subject: RE: Team Peep Show - The Sequel
disturbed275 - 2009-03-05 2:03 PM

disturbed275 - 2009-03-05 11:48 AM

Or maybe it just seems that way because Phil hasn't graced us with his presence yet

lunch break toppage

Or Beth for that matter



Beth has more posts overall, but Phil has been working hard to catch up.

2009-03-05 1:33 PM
in reply to: #1997371

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Master
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Subject: RE: Team Peep Show - The Sequel
kromanowski - 2009-03-04 3:59 PM

So ...I am sitting here at my desk wasting time...and I am trying to find races for the DH and I to do together...the problem is he can run much farther (we won't even get in to how much faster) than I can...Well actually right now I can run farther but that is because I have been training all winter on the Dreadmill and he won't go near one (but he also won't run outside in the cold/snow...I know I know don't get me started)...but once he gets training he will be able to go much farther than I can. 

Why can't you go farther you ask...well its not that I can't I just probably shouldn't.  My PT told me that "running probably wasn't a good hobby for me"  when I developped PF this fall.  He says that my arch is to high, and my hip and knee angles are wrong for running...

So to finally get to my question (took me long enough I know)... There are lots of races in Chicago that have 2 distances (5K/10K, 5K/1/2mary, 5K/15K) but I feel like a cheater if I do the shorter race....should I?  Or should I just get over it and realize that most people can't even run a 5K?   



You and I are so alike!

I have had chronic PF for YEARS. I tore the left one in October and was on crutches for a bit.

*NOTHING* has helped until I recently started doing the trigger point therapy. (You can do yourself, buy the system, use a foam roller, get massage, whatever). I had custom orthotics, multiple shoe brands and types, three podiatrists, two physical therapists - the works, did daily stretches, yada yada yada. Always came back.

Get yourself into some trigger point therapy. I would BET that if you press deep into your calf, about 5 inches under your knee, you'll find one killer of a sore spot in the calf (the tibialis?). But it likely only hurts if you press on it really hard.

PM me if you want more info.
2009-03-05 1:38 PM
in reply to: #1996705

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Master
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Subject: RE: Team Peep Show - The Sequel
I did some core training yesterday since I didn't have time to get in a bike trainer ride. Tonight I plan a bike trainer ride -- I have everything except chamois butt'r, so I might stop after work to get some. My ginormo thighs need it.

I am SOOOOOO looking forward to the weekend and biking outside. Maybe I'll do a walk or hike, too.

Hmmm - unknown what I'll do tomorrow. Maybe swim a.m., walk/weights at lunch, and something at night for a triple day. Heck, I've got nothing else to do, and no laptop.

Also, no one panic if it takes me a couple of days to log my workouts. My personal laptop is currently in the house, so I may not have Internet access all weekend.
2009-03-05 1:42 PM
in reply to: #1996705

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Regular
53
2525
Fleming Island
Subject: RE: Team Peep Show - The Sequel
Just finished lunch from SUBWAY! Feeling much better and in a couple of hours, I will have the energy to go for a ride and then swim. If your motivation is low or not enough juice in your tank to workout today, here is some inspiration:

In the Words of Arnold: Get out Tere, NOW!!





(69_fitness_tip.jpg)



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