JFord Bradleyd3 2013 Spring Group- Closed (Page 6)

I hate swimming the most.  (I trained and did one tri in 1988 and one in 2011-had knee problems, had to stop running again).  So I am still learning how to swim efficiently.  I have a lot to learn.  

Running is kinda fun as I learn how to run 'chi style' and I am on a cycling race team - so I have to train and perform on the bike to stay on the team.   Running is so simple: shoes, layers, ipod....almost pure.  Brings back a lot of nice memories from when I ran competitively in the 80's.  

Yeah, you have probably figured out that I am probably the 'old guy' in the group.  

My fallback?  spinclass or workout in spin room at gym

I don't really have one sport I dislike more than the others, although when the training starts getting long and monotonous I may sneak out on the water and get a good row in.  After spending the last 5 years training and racing in a boat I'm starting to feel a little void growing there.

Another tip I learned about coming off the bike was to get out of your shoes with about half a mile or less and pedal with your feet on top of the shoes, it has something to do with the placement of the feet and has helped me alot.

Yes to the Tri shorts!

Also, I will be out of pocket for the next two days. My grandfather passed away and my family and I will be traveling to the funeral. I expect Brad to pik up all my miles I will be missing!

Sorry to hear for your loss.  I will take your bike miles, as of last night I bought a 2012 Cervelo P2.  So I will be learning on it now.

My condolences jford.  Hope everything works out and gets better.

My school/work schedule is all screwed up these next 2 weeks, so I'm trying to figure out where I'm fitting my workouts in.  I have a feeling they'll be late night workouts (ie- 10 or 11pm!).  At least I got a small brick workout in yesterday before this new schedule kicked in.

In any case, someone mentioned drinking 2:1:1... call me a noob if you must, but someone please school me.  I have no idea what those numbers mean.

James: sorry about your loss.  Losing a grandparent is hard.

Bradley: I'm checking out your blog next!

Noel:  Ps2.  wow!  Now get rollin'!!

I love choco milk after a workout too but with either soy or almond milk.. I dont do dairy except for ice cream

So i ran 6 miles today and finally used my 910!  Now let me tell you that  it ONLY  took three times(prior to todays use) before i realized it needs to be turned OFF after use and then charged.  Doy!  Lots to learn. So many gadgets that I HAVE to have, yet have nooooo idea how to use them to my advantage...      

Interesting comments about the Chocolate milk after a work out.   I still stick to my protein shakes after a big workout.  Carb intake has never been a worry for me except possibly on the high side  

I am hoping to get the bike fit done this weekend so I can get out on the road next week when we are looking to have some more amazing weather here in KS.  Mid to high 50's in January???  Who would have thought.

I also get to meet with my swim coach for the first time tonight.  Hoping she can help my technique to shave some time off my swims.

James - Sorry for your loss.  It's difficult.  I remember loosing both of my grandparents.

Noel - I'm right there with you.  I purchased a 2012 Felt B12.  It is sitting in my basement still in the box.  I need to assemble it and get a fitting done also.  I don't have a trainer right now (will soon lobby the wife on getting one) so the rush to take care of the bike is low.  The weather here in St. Louis is NOT very bike friendly right now.

Thank you all for the kind comments. My grandfather was the most gentle soul you could ever meet. He was buried in the National Cemetery due to his service in WWII. I will tell you this, to stand in a cemetery, with American flags flying everywhere, having 80-90 year old men walking by a casket while saluting with TAPS being played int he distance is a very moving thing.

RIP ML

Sorry about your Grandfather, James.  He will be missed....National Cemeteries are great places to reflect on our many blessings.  I feel we are losing touch with our national values every year, but don't get me started on that topic.

Choco milk - been using that as a recov for years.  Cheap and nutritious.  Even after 3 hr training rides.  Breakfast tacos usually follow an hour later.

Fitting:  I am getting fitted on Wed on my 'new' Specialized Transition....we are all doing the winter things.

Shoe Hotspots:  your shoe probably too tight.  Try loosening them a touch.  They may be tight b/c of thicker socks (I have this prob on longer rides because I will tighten my shoe sometimes); you can also swap insoles - that works wonders; and finally, the position of the cleat might need to slide a little fwd or back on the bottom of the shoe.  I bet too tight or cleat position are your culprits.

GOOD IDEA:  I spent time some quiet time last night planning out my Winter and Spring workouts- good feeling to have that done.   Ordered my Adamo seat and helmet from local bike shop - can't wait to check out the seat!

BRAD QUESTION: what wheel depth did you choose?  Maybe we can share a training ride some time, I think I read we live just down the road from each other.  Let me get my 'stuff' together and used to my new ride. 

GARMIN QUESTION: also I can't seem to get my Garmin to upload BT.  Anyone else have that problem?  Garmin 505.  I tried downloading new firefox and new garmin update....not sure what do try next.

Today I ran a 5K trail race as part of a winter off road series I am doing.

NEW PR!!!!

25:51   15/42 AG   and 95/499 OA!!

BOOM!!!!!