Subject: RE: CSC Team ThreadHey Y'all, I just feeneesh'd on d Chomps Dee Leesay  Last ride in, kind of a low key ceremonial (recovery) ride. 21 stages in 23 day!! Tale of the tape for Week 3 6 Stages - All Flat to Rolling. 103 miles 6 Hours 25 mintes and about 2500 vertical For the Tour 21 Stages (10 over an hour 11 under) 462 miles, 14000 vertical, 27 hours This was my biggest riding month in several years Thanks Kat for the inspiration!!! Now to work some more swimming and running back into the regimen. |