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Poison Apples Team Thread (Page 6)
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 2007-10-04 9:56 AM in reply to: #984894 |
Expert  1580    Ankeny, Iowa |  Subject: RE: Poison Apples Team ThreadHey Everyone - Here is the updated spreadsheet for this morning. We seem to be doing good for about middle of the first week. Everyone has logged at least a mile except for Husker Tri Girl. She hasn't posted in her log so hopefully everything is ok. Sorry for being MIA here - work is busy and hubby has been home last night and tonight off work so I have been trying to spend time with him as well. I did a walk last night (right knee has been giving me problems) but right now I am only counting the true run/walk portions instead of the slow walks that I tak on off nights since they don't even really get the heart rate up - more of a "sanity walk".
Stacie Attachments ---------------- Poison_Apples_Tracking_Sheet(1).xls (15KB - 17 downloads) |
| 2007-10-04 10:06 AM in reply to: #984894 |
Master 2339  somewhere over the rainbow | Subject: RE: Poison Apples Team Thread total immersion is what i was doing too. i'm in western washington state (think seattle) so swimming OW is pretty much out for now, i don't think it's been above 50 degrees (F) in at least a week. the lake i live by is also pretty huge, even in the dead of summer i wear a wetsuit, cuz that thing is dang cold. i liked the total immersion book, but like i think i've said before, i couldn't actually swim before i read it, so it's really the only thing i know. my only problem with swimming is breathing, i have yet to really feel efficient. i feel like i could swim indefinately, if i could only catch my dang breath!!  as far as biking, i havent touched my bike since the race (labor day) i detest it. i want a new bike, i'd like to take my bike and run over it 17 times with a garbage truck. i DO need to get on it though, a new bike isnt in the budget until spring-boo hoo, poor me  of the three-running is my strong point, but i would like to improve. i'd love to be able to RUN a half mary next year, and i think i'd like to try an oly next year too. well, husband is working this morning again, so i'm going to run when he gets home in the afternoon. then i'll post mileage, keep running you poisonous, festering apples you |
| 2007-10-04 10:11 AM in reply to: #984894 |
Master 2339 somewhere over the rainbow | Subject: RE: Poison Apples Team Thread oh yeah, kns-to post a pic just copy and paste the html code, it'll show up on there then |
| 2007-10-04 10:13 AM in reply to: #984894 |
MotoQueen 13195 | Subject: RE: Poison Apples Team Thread As a group we are 10% towards our goal. Yahoo! |
| 2007-10-04 10:16 AM in reply to: #984894 |
Master 2339 somewhere over the rainbow | Subject: RE: Poison Apples Team Thread WOW AWESOME!!! clearly we totally rock. AND we're going to totally clean up on this competition!! where's husker-tri?? has she posted again since the very beginning?? hope she's all right. we should all bop over to her logs and "inspire" her if you know what i mean >) |
| 2007-10-04 10:40 AM in reply to: #991308 |
MotoQueen 13195 | Subject: RE: Poison Apples Team Thread Okay, that means I know where to get the html code from. BAd enough I have to learn to run, now I have to learn to compute! |
| 2007-10-04 10:47 AM in reply to: #984894 |
Master 2339 somewhere over the rainbow | Subject: RE: Poison Apples Team Thread i sent ya a PM. let me know if you need more help cute new avitar too btw!! Edited by lyssa-gator 2007-10-04 10:55 AM |
| 2007-10-04 10:54 AM in reply to: #984894 |
MotoQueen 13195 | Subject: RE: Poison Apples Team Thread |
| 2007-10-04 10:55 AM in reply to: #984894 |
MotoQueen 13195 | Subject: RE: Poison Apples Team Thread Thanks, I did it. I feel like a little kid. "Look Mommy, I can do it myself" |
| 2007-10-04 10:55 AM in reply to: #984894 |
Master 2339 somewhere over the rainbow | Subject: RE: Poison Apples Team Thread yay!!! you got it!! |
| 2007-10-04 11:09 AM in reply to: #984894 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Poison Apples Team Thread as I recall the movie...the witch who made the poison apple dies. Too bad it wasn't from her own poison. But it was because of her own actions...DIE SUCKERS
things going bump in the night will bump those rotten apples of yours right off the table |
| 2007-10-04 11:13 AM in reply to: #984894 |
MotoQueen 13195 | Subject: RE: Poison Apples Team Thread Of course the witch dies, but the POISON APPLE lives on!!! |
| 2007-10-04 12:04 PM in reply to: #984894 |
Master 1404 Atlanta, Ga | Subject: RE: Poison Apples Team Thread |
| 2007-10-04 12:41 PM in reply to: #991509 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Poison Apples Team Thread kns57 - 2007-10-04 11:13 AM Of course the witch dies, but the POISON APPLE lives on!!! yeah, but we all know that the prince undoes the curse of the apple with loves first kiss so you guys CAN and WILL be beaten |
| 2007-10-04 12:41 PM in reply to: #991428 |
Expert 973 Berkeley, Calif. | Subject: RE: Poison Apples Team Thread |
| 2007-10-04 12:49 PM in reply to: #984894 |
Master 1870 Fort Worth | Subject: RE: Poison Apples Team Thread Poison Apples, hmmmm? Same as bad apples, hmmmm? This means that bad apples just sit there and rot, turn to mush, and pretty much go nowhere. Hence making it easy for the Vampires to run all over you once again. Vampires Rule. |
| 2007-10-04 4:00 PM in reply to: #991762 |
MotoQueen 13195 | Subject: RE: Poison Apples Team Thread Feilding, I got it from photobucket.com. Now I just have to figure out the whole avatar business. Got my old one down, but everytime I try to insert a new one the old one keeps coming back. Very mysterious...must have something to do with this whole scary theme... |
| 2007-10-04 4:02 PM in reply to: #984894 |
Veteran 288 Owings, MD | Subject: RE: Poison Apples Team Thread Once you delete the old avatar, hit F5 (to refresh your browser). Then insert the new avatar and hit F5 again. I think that's how I've made it work before.
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| 2007-10-04 4:08 PM in reply to: #992267 |
MotoQueen 13195 | Subject: RE: Poison Apples Team Thread Still left me with the old avatar. I'll figure it out eventually. |
| 2007-10-04 4:18 PM in reply to: #984894 |
MotoQueen 13195 | Subject: RE: Poison Apples Team Thread
<a href="http://photobucket.com" target="_blank"><img src="http://i114.photobucket.com/albums/n262/captain_caleb/apples.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a>
Edited by kns57 2007-10-04 4:20 PM |
| 2007-10-04 5:00 PM in reply to: #990935 |
Champion 23360 Taser-World | Subject: RE: Poison Apples Team Thread Fielding - 2007-10-04 3:32 AM Today was a swim day for me too. The swim's definitely my weak link -- in that I've pretty much given up on speed and am just aiming for survival in my race next month. I keep hearing good things about Total Immersion, but I haven't checked it out yet. I'm pretty sure I'm going to join a class at the Y next month and work on getting faster during the off season. (I can't believe I'm already thinking about the off season when I haven't even had an "on season" yet.) Back to running tomorrow. You guys with your long runs are awesome! I'm shooting for 4-4.5 tomorrow -- if I hit 4.5 it'll be my longest run in, well, pretty much ever. I heard a lot about Total Immersion, so I got the book. I dunno. I'm sure it works for lots of people, but it's just making my times go UP, not down. And I'm talking significant slowness. Yes, it seems like I'm exerting less effort when I try the TI techniques, but yep, I'm also moving more slowly.... Plus, I must be doing something wrong, because my shoulder is killing me today. So today, I went to the pool and just swam a light workout. Did my "original technique" and didn't push it. But my times went back down to what I consider reasonable. (Especially since I wasn't pushing hard.) So I'm sure that Total Immersion is fantastic for loads of people. But I think I'll just put the book aside and go back to doing what I've always done before. I wish we had a Master's swim program around here. I'd definitely join it. Oh well! ANYWAY, the challenge this month is about RUNNING. And I haven't done that today. Yet. I think I'll treadmill it a bit tonight. Will do a short walk/run/walk combo. Dee |
| 2007-10-04 5:31 PM in reply to: #991324 |
Champion 23360 Taser-World | Subject: RE: Poison Apples Team Thread lyssa-gator - 2007-10-04 11:16 AM WOW AWESOME!!! clearly we totally rock. AND we're going to totally clean up on this competition!! where's husker-tri?? has she posted again since the very beginning?? hope she's all right. we should all bop over to her logs and "inspire" her if you know what i mean >  Hm, she set us all up as "Friends." So she WAS online long enough to do that. And it says that she DID log on today. (Last logon2007-10-04 5:11 PM.) So she's been around, at least. I left an inspire for her, too. Hopefully, she's been out running all day, and was too busy to update her log. Or maybe she'll stop by here to check in and say hello to us. Dee
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| 2007-10-04 5:38 PM in reply to: #992402 |
Expert 973 Berkeley, Calif. | Subject: RE: Poison Apples Team Thread D001 - 2007-10-04 3:00 PM So today, I went to the pool and just swam a light workout. Did my "original technique" and didn't push it. But my times went back down to what I consider reasonable. (Especially since I wasn't pushing hard.) 500 yards in 8:46 and you weren't pushing hard? *sigh* Last night I was pretty thrilled when I managed to swim 500 yards in 14:43. Yes, you read that right. I'm a full six minutes slower than you! Ha! Clearly my swim needs a lot of work. Like I said, I'm going for survival at this point. But yes, this is about running. I'm looking forward to getting out there tonight! |
| 2007-10-04 6:07 PM in reply to: #984894 |
Master 1809 hiding in your closet | Subject: RE: Poison Apples Team Thread nothing will stop the LIVING DEAD, not even poison road apples Edited by comet the dog 2007-10-04 6:08 PM |
| 2007-10-04 6:12 PM in reply to: #992469 |
Champion 23360 Taser-World | Subject: RE: Poison Apples Team Thread Fielding - 2007-10-04 6:38 PM Clearly my swim needs a lot of work. Like I said, I'm going for survival at this point. But yes, this is about running. I'm looking forward to getting out there tonight! Someone said that December is usually a Swim Challenge month. Dee
Edited by D001 2007-10-04 6:14 PM |
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