Show us your Ghoulies - Halloween Run Challenge Page #3 (Page 60)

Alright I am caught up and back from the Chiro - Here is the low down on the hoe down:

No hills on the bike because I like to ride Single Speed and that incorporates all the muscles and effects IT Band as well.  So if I ride I have to go flat and I have to climb up my home hill very easily in a very easy spin gear.

What do I think about Arizona.  There is some good climbing involved once I get out of Prescott and up towards the Canyon and I need to make sure my cycling endurance stays good so I am going to work hard on the flats for the next 2 weeks to see how it goes and see once I hit the hills if my leg gets bothered or not.

If not I will continue on to Arizona - if not - supplemental plan.

So no cross racing for sure - I was going to sneak some in but I need this to heal!

Neal--I left off waaayyy before then. And I give up on trying to read back. I will just have to start up on page...um...where are we....71?

I was....and its rather chilly this morning....just built a fire...well just lit a log! then I add wood as it goes out! is this cheating, Debbie??? if so, I will need your help with starting it!!! I think my girlscout days of firestarting are gone forever!

kimk - 2009-10-23 6:51 AM

skrtrnr - 2009-10-23 7:26 AM

disturbed275 - 2009-10-22 5:55 PM And then crash on the new sofa for the evening!

NEAL breaking in the new sofa.  nice.

i could send WILD THING 1, 2 AND 3 to move things along. 

stacieb

We could send my 4 along also...they destroyed our new furniture within 3 mo of having it......what did I say about eating on the couch......

that was your first mistake! not having the kids! haha...but getting new furniture before they moved out of the house!!! teehee

Supposed to go to a jewelry party one of hubby's employees is throwing tonight--thinking I'll sit that one out. I don't really have any extra $$ to spend on overpriced jewelry, even if it is cute. i think tonight will be spent trying to hire a new babysitter/part-time nanny (nanny just sounds so over-the-top for what it is). Our current one quit this week when her other job gave her more hours.

My son's soccer game in the rain tomorrow morning, then pending another asthma flare we may head out ot one of the local corn mazes and, well, get lost. Or I might just go for a run.

Saturday night, the annual "B!tchy Witchy" party at my aunt's house. In my best witch attire, of course. 

Sunday....hmmmm...church... and then possibly an 80th birthday party for my great-aunt, then to a going-away party for a friend of mine who is moving back east. OK, so I don't know that it's technically back east---but it's east of the rockies, so it's East anyways.

WOW. Lots of socializin' this weekend. Hope the hubby doesn't decide he "has: to work, LOL. 

hey GHOULIES.

just got back from my group run.

first.  tri folk are just uber cool!

second.  The Spirit of Pittsburgh course is just uber cool too!

ran 9 miles.  this was the distance on my plan.  and i follow the plan 

walked 3.7 BRISKLY and then JOGGED the final .4 back to finish the course.


question for you?

should i just log the 9 miles....or can i log 13.1 (we completed the entire 1/2 MARY course)

im pretty sure that ill be over by the end of the week anyways what w a 4 miler, a 3 miler w 8x100 yd striders and 1-2 miler, so its not a issue of needing the extra mileage....

THOUGH the extra mileage may help this week in the challenge results.

i just didnt know what 'counted' and what didnt??

im OK either way.

please advise.
stacieb