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Ernesto's group (5th season) - Closed (Page 60)
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 2013-02-07 3:52 PM in reply to: #4613352 |
Master  3022  |  Subject: RE: Ernesto's group (5th season) - Closedgobluedds - 2013-02-07 4:40 PM dangremond - 2013-02-07 4:16 PM JBacarella - 2013-02-07 3:55 PM dangremond - 2013-02-07 1:32 PM How many in this group know the joys of a Coney Dog and Chili Fries? A definite weakness. And there is one on every corner in this town! Seriously I think there are 14 coney restaurants in Port Huron alone. LOVE them! I've always wanted to see how many I could put away in a single sitting. At least 6. |
| 2013-02-07 4:37 PM in reply to: #4543349 |
Regular 789   | Subject: RE: Ernesto's group (5th season) - Closed A 30 minute run, 30 minute bike 1:04 swim today for me. Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02 |
| 2013-02-07 4:48 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Question on what to do. My plantar fasciitis has popped back up after my long run this last weekend. I did a run on Tuesday and it was pretty painful. I even taped for the run on Tuesday. My run this morning was also pretty painful as well. Tomorrow is a rest day with Saturday 2:50 on the bike. Sunday calls for 1:55 with MAF test followed by a 1:05 bike. I am thinking that maybe I will skip the run or do a 30 minute run and then ride the bike for 2 hours at an easy pace keeping my HR around 70%. Suggestions or other thoughts? Should I hit the pool for 45-60 minutes as well since I've missed more swim workouts than other workouts? My running is probably my strongest overall as I have been doing it longer than biking and swimming. So I feel I can miss out and even if I attempt I could be laid up for a week just letting my foot get better. |
| 2013-02-07 5:38 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Congrats COACH E. |
| 2013-02-07 6:37 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Congrats on passing your exam. What made you want to become certified? Just a way to study information and gain knowledge to pass onto others when you have a chance? |
| 2013-02-07 6:39 PM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Hour spin and 35 in the pool- Power failure at the gym made the workout exciting. Had to do part of it in the dark. They ended up closing the pool for a few hours. At least I wasn't on the treadmill..... Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02  |
| 2013-02-07 6:44 PM in reply to: #4613424 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed spie34 - 2013-02-07 5:48 PM Question on what to do. My plantar fasciitis has popped back up after my long run this last weekend. I did a run on Tuesday and it was pretty painful. I even taped for the run on Tuesday. My run this morning was also pretty painful as well. Tomorrow is a rest day with Saturday 2:50 on the bike. Sunday calls for 1:55 with MAF test followed by a 1:05 bike. I am thinking that maybe I will skip the run or do a 30 minute run and then ride the bike for 2 hours at an easy pace keeping my HR around 70%. Suggestions or other thoughts? Should I hit the pool for 45-60 minutes as well since I've missed more swim workouts than other workouts? My running is probably my strongest overall as I have been doing it longer than biking and swimming. So I feel I can miss out and even if I attempt I could be laid up for a week just letting my foot get better. Trevor, I'd skip the run for a couple of days. I've dealt with the PF and it's not fun to rehab it when it really flares. Hard to even walk. Give it a few days to calm down. Swim instead. It'll pay off in the end and you won't really lose any run fitness. |
| 2013-02-07 6:54 PM in reply to: #4613018 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-02-07 12:25 PM ernestov - 2013-02-07 11:14 AM Well gang, I want you to be the first to know: I passed the big exam and the supplemental exam with USA Triathlon (84% and 95%), so officially I am a USAT Certified Coach Level I. I assume that soon enough I'll get my certificates and all that stuff. I am very excited! You can now call me Coach, hehe! Congratulations, very exciting news. Can we use Coach E for short? NICE!!!! Great Job!! |
| 2013-02-07 7:09 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Calling it a rest day today. Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02 Scott - Swim - 5 / Bike - 4 / Run - 3 / Rest -1 / Total 12 / Time - 8:45:00 Mitch - Swim - 1 / Bike - 5 / Run - 6 / Rest - 1 / Total 12 / Time - 9:33:20 Taylor - Swim - 2 / Bike - 5 / Run - 3 / Rest - 1 / Total 10 /Time -7:58:00 Derek - Swim - 4 / Bike - 2 / Run - 3 / Rest - 0 / Total 9 / Time 08:01:20 Randy- Swim - 2 / Bike - 2 / Run - 5 / Rest - 1 / Total 9 / Time - 5:45:00 Gabe - Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 10:51:28 Mark Z - Swim - 1 / Bike - 3 / Run - 4 / Rest - 1 / Total 8 / Time - 6:52:00 Matthew - Swim - 4 / Bike - 2 / Run - 2 / Rest - 1 / Total 8 Time - 8:34:00 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Ernesto - Swim - 1 / Bike - 2 / Run - 4 / Rest - 2 / Total 7 / Time - 8:20:40 Greg - Swim - 3 / Bike - 1 / Run - 2 / Rest - 3 / Total 6 / Time - 4:45:00 Jordan - Swim - 3 / Bike - 1 / Run - 1 / Rest - 0 / Total - 5 / Time - 03:41:47 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 1/Run - 4/Rest - 2 / Total 5/ Time- 4:21:48 Robert - Swim - 1 / Bike - 1 / Run - 2 / Rest - 1 / Total 4 Time 3:11:08 Mark H - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:15:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 |
| 2013-02-07 7:09 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Calling it a rest day today. Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02 Scott - Swim - 5 / Bike - 4 / Run - 3 / Rest -1 / Total 12 / Time - 8:45:00 Mitch - Swim - 1 / Bike - 5 / Run - 6 / Rest - 1 / Total 12 / Time - 9:33:20 Taylor - Swim - 2 / Bike - 5 / Run - 3 / Rest - 1 / Total 10 /Time -7:58:00 Derek - Swim - 4 / Bike - 2 / Run - 3 / Rest - 0 / Total 9 / Time 08:01:20 Randy- Swim - 2 / Bike - 2 / Run - 5 / Rest - 1 / Total 9 / Time - 5:45:00 Gabe - Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 10:51:28 Mark Z - Swim - 1 / Bike - 3 / Run - 4 / Rest - 1 / Total 8 / Time - 6:52:00 Matthew - Swim - 4 / Bike - 2 / Run - 2 / Rest - 1 / Total 8 Time - 8:34:00 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Ernesto - Swim - 1 / Bike - 2 / Run - 4 / Rest - 2 / Total 7 / Time - 8:20:40 Greg - Swim - 3 / Bike - 1 / Run - 2 / Rest - 3 / Total 6 / Time - 4:45:00 Jordan - Swim - 3 / Bike - 1 / Run - 1 / Rest - 0 / Total - 5 / Time - 03:41:47 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 1/Run - 4/Rest - 2 / Total 5/ Time- 4:21:48 Robert - Swim - 1 / Bike - 1 / Run - 2 / Rest - 1 / Total 4 Time 3:11:08 Mark H - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:15:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 |
| 2013-02-07 8:26 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed Mid-day run and spin Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02 |
| 2013-02-07 9:21 PM in reply to: #4613556 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed gobluedds - 2013-02-07 6:44 PM spie34 - 2013-02-07 5:48 PM Question on what to do. My plantar fasciitis has popped back up after my long run this last weekend. I did a run on Tuesday and it was pretty painful. I even taped for the run on Tuesday. My run this morning was also pretty painful as well. Tomorrow is a rest day with Saturday 2:50 on the bike. Sunday calls for 1:55 with MAF test followed by a 1:05 bike. I am thinking that maybe I will skip the run or do a 30 minute run and then ride the bike for 2 hours at an easy pace keeping my HR around 70%. Suggestions or other thoughts? Should I hit the pool for 45-60 minutes as well since I've missed more swim workouts than other workouts? My running is probably my strongest overall as I have been doing it longer than biking and swimming. So I feel I can miss out and even if I attempt I could be laid up for a week just letting my foot get better. Trevor, I'd skip the run for a couple of days. I've dealt with the PF and it's not fun to rehab it when it really flares. Hard to even walk. Give it a few days to calm down. Swim instead. It'll pay off in the end and you won't really lose any run fitness. x2 And stretch it |
| 2013-02-07 9:30 PM in reply to: #4613371 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-07 3:52 PM gobluedds - 2013-02-07 4:40 PM dangremond - 2013-02-07 4:16 PM JBacarella - 2013-02-07 3:55 PM dangremond - 2013-02-07 1:32 PM How many in this group know the joys of a Coney Dog and Chili Fries? A definite weakness. And there is one on every corner in this town! Seriously I think there are 14 coney restaurants in Port Huron alone. LOVE them! I've always wanted to see how many I could put away in a single sitting. At least 6. My weakness was always the chili cheese fries. When I worked in Troy the one on Crooks road owned me |
| 2013-02-07 11:40 PM in reply to: #4613645 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 40min MTB ride this morning. Just to get a point here. Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02Taylor - Swim - 2 / Bike - 6 / Run - 4 / Rest - 1 / Total 12 /Time -9:04:00 Scott - Swim - 5 / Bike - 4 / Run - 3 / Rest -1 / Total 12 / Time - 8:45:00 Mitch - Swim - 1 / Bike - 5 / Run - 6 / Rest - 1 / Total 12 / Time - 9:33:20 Derek - Swim - 4 / Bike - 2 / Run - 3 / Rest - 0 / Total 9 / Time 08:01:20 Mark Z - Swim - 1 / Bike - 4 / Run - 4 / Rest - 1 / Total 9 / Time - 7:32:00 Randy- Swim - 2 / Bike - 2 / Run - 5 / Rest - 1 / Total 9 / Time - 5:45:00 Gabe - Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 10:51:28 Matthew - Swim - 4 / Bike - 2 / Run - 2 / Rest - 1 / Total 8 Time - 8:34:00 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Ernesto - Swim - 1 / Bike - 2 / Run - 4 / Rest - 2 / Total 7 / Time - 8:20:40 Greg - Swim - 3 / Bike - 1 / Run - 2 / Rest - 3 / Total 6 / Time - 4:45:00 Jordan - Swim - 3 / Bike - 1 / Run - 1 / Rest - 0 / Total - 5 / Time - 03:41:47 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 1/Run - 4/Rest - 2 / Total 5/ Time- 4:21:48 Robert - Swim - 1 / Bike - 1 / Run - 2 / Rest - 1 / Total 4 Time 3:11:08 Mark H - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:15:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 |
| 2013-02-07 11:49 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed 30min swim and 30 min run this afternoon. Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02 |
| 2013-02-08 5:44 AM in reply to: #4613714 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-02-07 10:30 PM dangremond - 2013-02-07 3:52 PM Where in Troy? I go to the one at the I-75 exit and crooks often.gobluedds - 2013-02-07 4:40 PM dangremond - 2013-02-07 4:16 PM JBacarella - 2013-02-07 3:55 PM dangremond - 2013-02-07 1:32 PM How many in this group know the joys of a Coney Dog and Chili Fries? A definite weakness. And there is one on every corner in this town! Seriously I think there are 14 coney restaurants in Port Huron alone. LOVE them! I've always wanted to see how many I could put away in a single sitting. At least 6. My weakness was always the chili cheese fries. When I worked in Troy the one on Crooks road owned me |
| 2013-02-08 8:37 AM in reply to: #4613884 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-08 5:44 AM JBacarella - 2013-02-07 10:30 PM dangremond - 2013-02-07 3:52 PM Where in Troy? I go to the one at the I-75 exit and crooks often.gobluedds - 2013-02-07 4:40 PM dangremond - 2013-02-07 4:16 PM JBacarella - 2013-02-07 3:55 PM dangremond - 2013-02-07 1:32 PM How many in this group know the joys of a Coney Dog and Chili Fries? A definite weakness. And there is one on every corner in this town! Seriously I think there are 14 coney restaurants in Port Huron alone. LOVE them! I've always wanted to see how many I could put away in a single sitting. At least 6. My weakness was always the chili cheese fries. When I worked in Troy the one on Crooks road owned me That is the one. Between Big Beaver and Maple. I worked at a small collection firm at Maple and Coolidge in the Summerset Plaza. I lived in Royal Oak on Main, across from the Brass Lantern. |
| 2013-02-08 8:42 AM in reply to: #4614093 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-02-08 9:37 AM dangremond - 2013-02-08 5:44 AM JBacarella - 2013-02-07 10:30 PM dangremond - 2013-02-07 3:52 PM Where in Troy? I go to the one at the I-75 exit and crooks often.gobluedds - 2013-02-07 4:40 PM dangremond - 2013-02-07 4:16 PM JBacarella - 2013-02-07 3:55 PM dangremond - 2013-02-07 1:32 PM How many in this group know the joys of a Coney Dog and Chili Fries? A definite weakness. And there is one on every corner in this town! Seriously I think there are 14 coney restaurants in Port Huron alone. LOVE them! I've always wanted to see how many I could put away in a single sitting. At least 6. My weakness was always the chili cheese fries. When I worked in Troy the one on Crooks road owned me That is the one. Between Big Beaver and Maple. I worked at a small collection firm at Maple and Coolidge in the Summerset Plaza. I lived in Royal Oak on Main, across from the Brass Lantern. Small world, so the Kerby's I frequent is between Long Lake (18 mile) and Sq. Lake (19 mile). I work right next to Somerset in what used to be th Standard Federal HQ bulding, now a Bank of America building. Live a few miles from there. |
| 2013-02-08 8:43 AM in reply to: #4613803 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 55' on the Drainer followed by 5 miles on the dreadmill. That was just a Warmup. I then strapped on my winter gear and shoveled 4 inches of snow for 30 minutes. Avg. HR 155, Max 165. Neighbor confused why I wouldn't use my snow thrower - told him I was just getting an extra workout in. Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27 Edited by dangremond 2013-02-08 8:46 AM |
| 2013-02-08 10:41 AM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Adding a swim from last night... Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27
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| 2013-02-08 11:43 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 2700m, 50min in the pool at lunch. Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27 |
| 2013-02-08 11:47 AM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Coach Ernesto (congrats!) - I rode my bike/trainer yesterday for 45 mins, first itme in two months. Legs feel fine but I notice my neck and shoulders are sore. I have had my bike fitted and I do notice I 'lock' out my elbows during a ride, which I try to remember not to do and 'relax'. I am sure its due to 2mth absence/locking arms, but just wanted to check with yo for any other concerns. Thansk, Mark. |
| 2013-02-08 12:13 PM in reply to: #4614571 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-08 11:47 AM The upper body (with the exception of core muscles) don't do absolutely anything while you're cycling. It is good to maintain relaxed, and this is acquired over time. Try to mentally remember this, locking muscles wastes energy (precious energy) that can help you pedal faster/harder.Coach Ernesto (congrats!) - I rode my bike/trainer yesterday for 45 mins, first itme in two months. Legs feel fine but I notice my neck and shoulders are sore. I have had my bike fitted and I do notice I 'lock' out my elbows during a ride, which I try to remember not to do and 'relax'. I am sure its due to 2mth absence/locking arms, but just wanted to check with yo for any other concerns. Thansk, Mark. |
| 2013-02-08 1:51 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed 55 mintues, 1800 yard swim for breakfast. then a very easy 40 minute run for lunch. Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27 Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02 Taylor - Swim - 2 / Bike - 6 / Run - 4 / Rest - 1 / Total 12 /Time -9:04:00 Scott - Swim - 5 / Bike - 4 / Run - 3 / Rest -1 / Total 12 / Time - 8:45:00 Randy- Swim - 3 / Bike - 2 / Run - 6 / Rest - 1 / Total 11 / Time - 7:20:00 Derek - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 / Time 08:51:20 Mark Z - Swim - 1 / Bike - 4 / Run - 4 / Rest - 1 / Total 9 / Time - 7:32:00 Gabe - Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 10:51:28 Ernesto - Swim - 2 / Bike - 2 / Run - 4 / Rest - 2 / Total 8 / Time - 9:01:50 Matthew - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 Time - 9:34:00 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Greg - Swim - 3 / Bike - 1 / Run - 2 / Rest - 3 / Total 6 / Time - 4:45:00 Jordan - Swim - 3 / Bike - 1 / Run - 1 / Rest - 0 / Total - 5 / Time - 03:41:47 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 1/Run - 4/Rest - 2 / Total 5/ Time- 4:21:48 Robert - Swim - 1 / Bike - 1 / Run - 2 / Rest - 1 / Total 4 Time 3:11:08 Mark H - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:15:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 |
| 2013-02-08 1:54 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Sorry for jumping in late...been a hectic couple of weeks. Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27 Randy- Swim - 3 / Bike - 2 / Run - 6 / Rest - 1 / Total 11 / Time - 7:20:00 Matthew - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 Time - 9:34:00 Tiffany - Swim - 3 / Bike - 3 / Run - 2 / Rest - 2 / Total 8 / Time - 7:34:58 Edited by roadrhino 2013-02-08 1:55 PM |
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