Subject: RE: Ironman Arizona : Official Threadjbahjj - 2012-11-14 11:38 AM Any of guys carbo loading the night before? Any restaurants you suggest in tempe or somewhere near by? If not any healthy restaurant suggestions? You don't carbo load the night before. TWO nights before. And funny thing is, they have a carb heavy meal already for you two nights before! Carbs that late in the game don't do much for you. I stick to low fiber, high protein foods. Maybe chicken with a tomato sauce and a few vegies... Well, that's always been part of MY nutrition plan. |