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Ghoulies October: GHOULIE CRUSHERS! (Page 63)
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 2010-10-21 11:48 PM in reply to: #3145451 |
Champion 9430     No excuses! |  Subject: RE: Ghoulies October: GHOULIE CRUSHERS!Good nite now! |
| 2010-10-21 11:57 PM in reply to: #3166211 |
Master 1346 Gold Coast | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! |
| 2010-10-22 1:08 AM in reply to: #3166214 |
Master 1346 Gold Coast | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Ok fellow team mates - I'm sorry to have missed most of you today. Hope you have a wonderful remainder of your weeks and fabulous weekends! |
| 2010-10-22 6:53 AM in reply to: #3145451 |
| Champion 9430 No excuses! | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Out of the rack and ready to roll, big work day and big workout day. Hope everyone has a great one see you all probably around 5pm est |
| 2010-10-22 7:10 AM in reply to: #3145451 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Morning Crushers! Did some Pilates this morning for something different......I like that....doing something different, very limited with not having 2 good legs but at least I like Pilates more than strength training Edited by QueenZipp 2010-10-22 7:12 AM |
| 2010-10-22 7:11 AM in reply to: #3145451 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Goodmorning Ghoulie Crushers! |
| 2010-10-22 7:12 AM in reply to: #3166318 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! QueenZipp - 2010-10-22 8:10 AM Morning Crushers! Did some Pilates this morning for something different......I like that....doing something different, very limited with not having 2 good legs but at leaswt I like Pilates more than strength training I like pilates! |
| 2010-10-22 7:14 AM in reply to: #3145451 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! So no one knows the answer to the absent Ghoulie Crushers question that Stacie posted. I know that Yanti will know but it looks like she concentrated on resting instead of posting yesterday. (Good thing!) |
| 2010-10-22 7:46 AM in reply to: #3165802 |
Master 2042 Albany, NY | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! rh8463 - 2010-10-21 6:19 PM rnihill - 2010-10-22 2:37 AM TriAya - 2010-10-21 12:33 PM rnihill - 2010-10-22 12:19 AM Wait, I do have one more comment on the subject... is it bad that my first question about recovery time if I do have the surgery is "How long till I can bike again?", not "How long until I can type at work"? Of course you can bike!!!! One-handed. :D (ducks and runs) Do not, under any circumstances, take advice on what to do while injured/ill from me. However, upright trainer/stationary should still be an option. Or how about unicycling! (As I said, do NOT listen to me). Hahaha - my daughter has been asking me if we could get a unicycle to add to the mix of other bikes! Sorry to hear about the brace - sounds VERY annoying! Maybe you should get a unicycle. My husband did a 100km mtb ride the other week and there was a 50km version too which a guy on a unicycle did....50km on a unicycle off road! Now THAT is card core! |
| 2010-10-22 7:50 AM in reply to: #3165916 |
Master 2042 Albany, NY | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! QueenZipp - 2010-10-21 7:45 PM My PT was encouraging, he thinks the soreness is overall muscle groups that have been deconditioned balking equally about the work and not any extension of injury. I can get back on my trainer this weekend for 25 minutes and the shuttle comes back next week. Just wanna know why they make ice packs so cold that I am shivering on the table? Judi, I'm glad to hear that your PT was encouraging. Enjoy that trainer ride this weekend! |
| 2010-10-22 7:52 AM in reply to: #3166003 |
Master 2042 Albany, NY | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Shermbelle - 2010-10-21 9:05 PM rh8463 - 2010-10-21 7:36 PM Weekend plans toppage! In a perfect world workout plans would be tonight 45 min bike, 45 min run fri 1hr swim 55 min run, weights sat 56 mile ride 30 min run sun 1:45 run but with two little kids, something ALWAYS comes up so we'll see hahaha... I SO know how that goes! |
| 2010-10-22 7:55 AM in reply to: #3166398 |
Master 2042 Albany, NY | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! rnihill - 2010-10-22 8:52 AM Shermbelle - 2010-10-21 9:05 PM rh8463 - 2010-10-21 7:36 PM Weekend plans toppage! In a perfect world workout plans would be tonight 45 min bike, 45 min run fri 1hr swim 55 min run, weights sat 56 mile ride 30 min run sun 1:45 run but with two little kids, something ALWAYS comes up so we'll see hahaha... I SO know how that goes! Kiddie distraction toppage? |
| 2010-10-22 7:57 AM in reply to: #3145451 |
Master 2042 Albany, NY | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Apparently I'm out here by myself... I will be checking in throughout the day. I have run and strength planned for the day. Hopefully a bike tomorrow and another run on Sunday... but we are going to my SIL's Sat-Sun for my inlaws 60's birthday party. Fun, fun, fun... At least we are bringing the beer! |
| 2010-10-22 10:18 AM in reply to: #3145451 |
Elite 3460 Slackerville, USA | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! I think the worst thing about surprises is I don't know how it will affect my training schedule. My wife has a surprise date planned for tonight and hasn't even told me what time so I don't know if I will have time to get cleaned up for the date after a run or bike ride. |
| 2010-10-22 11:03 AM in reply to: #3166199 |
Extreme Veteran 671 Not Quite DFL | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! rh8463 - 2010-10-21 11:36 PM Shermbelle - 2010-10-22 2:30 PM Still, only 1hr and 24 minutes until beer o'clock! round here we call it beer thirty. I am already eager in anticipation!!! (although I really should go for a run) |
| 2010-10-22 11:15 AM in reply to: #3145451 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! anyone home? |
| 2010-10-22 12:19 PM in reply to: #3167030 |
Master 1623 | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! |
| 2010-10-22 12:19 PM in reply to: #3145451 |
Master 1623 | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! t minus 1 hour and 41 minutes before work's done and my weekend starts!! |
| 2010-10-22 12:23 PM in reply to: #3145451 |
Master 1623 | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! I'm going shopping with my sister after work today which should be fun. I have to go get something to wear for the game tomorrow then I'm probably going to go for a run since I missed it this morning. Edited by Emmanem 2010-10-22 12:30 PM |
| 2010-10-22 12:50 PM in reply to: #3145451 |
Expert 1580 Ankeny, Iowa | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Hey everyone - Have a minute to say hello and to say I am on the mend. I have managed to keep food in me now for about 22 hours which is a good thing. I found I lost 2.5 lbs between yesterday and today which isn't a good thing. Trying to eat and hydrate today. Today was an off day for me - might try a bit of the squats and such and then tomorrow is a LONG run - 9 miles tomorrow morning. Hopefully that goes well. Happy Friday everyone. Stacie |
| 2010-10-22 1:31 PM in reply to: #3167309 |
Master 1623 | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! dimplespoo - 2010-10-22 1:50 PM Hey everyone - Have a minute to say hello and to say I am on the mend. I have managed to keep food in me now for about 22 hours which is a good thing. I found I lost 2.5 lbs between yesterday and today which isn't a good thing. Trying to eat and hydrate today. Today was an off day for me - might try a bit of the squats and such and then tomorrow is a LONG run - 9 miles tomorrow morning. Hopefully that goes well. Happy Friday everyone. Stacie Glad to hear you're feeling better. |
| 2010-10-22 1:47 PM in reply to: #3167309 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! dimplespoo - 2010-10-22 1:50 PM Hey everyone - Have a minute to say hello and to say I am on the mend. I have managed to keep food in me now for about 22 hours which is a good thing. I found I lost 2.5 lbs between yesterday and today which isn't a good thing. Trying to eat and hydrate today. Today was an off day for me - might try a bit of the squats and such and then tomorrow is a LONG run - 9 miles tomorrow morning. Hopefully that goes well. Happy Friday everyone. Stacie Keep feeding/hydrating and don't run tomorrow if you don't feel well. Health is #1!  |
| 2010-10-22 1:56 PM in reply to: #3145451 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! I seem to have gotten back into the anatomy zone easier than I expected. I left the mind set of "review all muscles, their attachements, and any potentially relevant boney landmarks" to "let's cut this down a bit and work on the shoulder girdle and upper torso today". |
| 2010-10-22 1:57 PM in reply to: #3145451 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Now I want a nap... |
| 2010-10-22 1:58 PM in reply to: #3145451 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! ... tummy is full of pad tai and is weighing my brain down. |
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