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Ernesto's group (5th season) - Closed (Page 64)
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 2013-02-12 12:53 PM in reply to: #4543349 |
Master  3022  |  Subject: RE: Ernesto's group (5th season) - Closed30 minutes swim at lunch Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 1 / Total 23 / Time - 17:27:15 |
| 2013-02-12 3:29 PM in reply to: #4543349 |
Expert 1255   Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Updating through tomorrow's rest day. I'm just trying to stay ahead of the coach Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 1 / Total 23 / Time - 17:27:15 |
| 2013-02-12 3:32 PM in reply to: #4618774 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-12 7:59 AM markhodges1973 - 2013-02-12 8:59 AM sirgab - 2013-02-11 10:37 PM ernestov - 2013-02-09 7:31 PM Juancho - 2013-02-09 12:04 PM thank you very much Juancho, I'd love to go to Spain. I actually have a brother that lives in Barcelona and I haven't seen in many years. Maybe I'll shoot over there one of these days...Ernesto: "better late than never", congratulations Coach! It is very inspirational to see that someone with such a busy life finds time to do this. So you are now Coach2. Been on ski trip with the kids this week -southern Spain has great ski with guaranteed sun-, easy 1h bike ride this morning, aiming for 10k run tomorrow. Hola Juancho, Its good to have another Spanish speaking triathlete here on the group and hope you enjoyed your skiing weekend in southern Spain! Do you live in Madrid? I will be visiting Madrid at the end of April right after attending the Seafood Show in Brussels. As a funny story, I was looking up what marathons where available near Brussels for my upcoming April trip and was thrilled to find the Rock & Roll Madrid Marathon on April 28. Then after realizing that I was going to be in Belgium the week before and working at the Seafood Show, and not being able to enjoy the beer there because of the upcoming race, I decided to look for another marathon and found the Antwerp Marathon a week earlier, which is the one I'm training for now. After finishing the marathon, I will now be able to enjoy all the best Belgian beers with out any worries. My wife still cannot believe my criteria for choosing my race
Gabe - even though I am still jealous over meeting Chrissie, I'll let you in on a secret - what out for those Belgian beers they are strong - 8% is counted as weak and upwards of 10& for the better ones!! I hope to get there agin this year and try some real Belgian beer instead of 'Blue Moon' and 'Shock top' - sorry my dear US friends, but I know it says Belgian on the label but what you read isnt always true :-) My father is from Belgium and I still have family there. Every time I go, its a smorgasbord of great food , great chocolate, and great beer. Mark, thanks for the heads up on the beer, I will make sure to drink them after my marathon and not before Samy, I thought your dad was Swiss, but Belgian is good! Agree on the great beer, chocolates and don't forget the waffles! |
| 2013-02-12 4:15 PM in reply to: #4619596 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed ~90 minutes on the drainer this morning and a 55 min runch on the dreadmill.
Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 1 / Total 23 / Time - 17:27:15 |
| 2013-02-12 4:48 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 1 / Total 23 / Time - 17:27:15 |
| 2013-02-12 5:04 PM in reply to: #4619598 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed Great reasons to choose your races! I live in Madrid, let me know when you are around, beer is not as good as belgium, but I would love to invite you to a wine you will not forget! Hahaha |
| 2013-02-12 5:16 PM in reply to: #4619740 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Easy MAF run today - HR kept racing above MAF at times, unusual so put it down to cold I am come off. Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 1 / Total 23 / Time - 17:27:15 Trevor - Swim - 5/ Bike 8 / Run - 5/ Rest - 2/ Total 18 /Time - 22:42:53 Scott - Swim - 7 / Bike - 6 / Run - 4 / Rest -2 / Total 17 / Time - 12:05:00 Randy- Swim - 3 / Bike - 4 / Run - 8 / Rest - 1 / Total 15 / Time - 10:43:00 Mark Z - Swim - 2 / Bike - 6 / Run - 6 / Rest - 1 / Total 14 / Time - 14:37:00 Taylor - Swim - 2 / Bike - 7 / Run - 6 / Rest - 1 / Total 14 / Time - 13:34:00 Derek - Swim - 6 / Bike - 3 / Run - 4 / Rest - 3 / Total 13 / Time 10:09:20 Tiffany - Swim - 4 / Bike - 4 / Run - 4 / Rest - 2 / Total 12 / Time - 12:10:30 Gabe - Swim - 2 / Bike - 4 / Run - 5 / Rest - 2 / Total 11 / Time - 15:51:11 Matthew - Swim - 7 / Bike - 4 / Run - 3 / Rest - 2 / Total 13 Time - 13:28:15 Jackie - Swim - 0 / Bike - 0 / Run - 10 / Rest - 3 / Total 10 / Time - 15:59:05 Ernesto - Swim - 2 / Bike - 3 / Run - 5 / Rest - 3 / Total 10 / Time - 14:02:24 Jim - Swim- 0/Bike - 3/Run - 7/Rest - 4 / Total 10/ Time- 8:37:55 Greg - Swim - 4 / Bike - 2 / Run - 3 / Rest - 3 / Total 9 / Time - 7:25:00 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 JoeP - Swim - 1 /Bike - 2 / Run 5 / Rest 3 / Total 8 Time 6:46:52 Jordan - Swim - 5 / Bike - 1 / Run - 1 / Rest - 0 / Total - 7 / Time - 05:05:47 Mark H - Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 3:40:00 Robert - Swim - 1 / Bike - 2 / Run - 2 / Rest - 2 / Total 5 Time 4:11:08 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 3 / Time - 2:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Edited by markhodges1973 2013-02-12 5:22 PM |
| 2013-02-12 8:17 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed putting a rest day in today. Trevor - Swim - 5/ Bike 8 / Run - 5/ Rest - 2/ Total 18 /Time - 22:42:53 Scott - Swim - 7 / Bike - 6 / Run - 4 / Rest -2 / Total 17 / Time - 12:05:00 Randy- Swim - 3 / Bike - 4 / Run - 8 / Rest - 2 / Total 15 / Time - 10:43:00 Mark Z - Swim - 2 / Bike - 6 / Run - 6 / Rest - 1 / Total 14 / Time - 14:37:00 Taylor - Swim - 2 / Bike - 7 / Run - 6 / Rest - 1 / Total 14 / Time - 13:34:00 Derek - Swim - 6 / Bike - 3 / Run - 4 / Rest - 3 / Total 13 / Time 10:09:20 Tiffany - Swim - 4 / Bike - 4 / Run - 4 / Rest - 2 / Total 12 / Time - 12:10:30 Gabe - Swim - 2 / Bike - 4 / Run - 5 / Rest - 2 / Total 11 / Time - 15:51:11 Matthew - Swim - 7 / Bike - 4 / Run - 3 / Rest - 2 / Total 13 Time - 13:28:15 Jackie - Swim - 0 / Bike - 0 / Run - 10 / Rest - 3 / Total 10 / Time - 15:59:05 Ernesto - Swim - 2 / Bike - 3 / Run - 5 / Rest - 3 / Total 10 / Time - 14:02:24 Jim - Swim- 0/Bike - 3/Run - 7/Rest - 4 / Total 10/ Time- 8:37:55 Greg - Swim - 4 / Bike - 2 / Run - 3 / Rest - 3 / Total 9 / Time - 7:25:00 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 JoeP - Swim - 1 /Bike - 2 / Run 5 / Rest 3 / Total 8 Time 6:46:52 Jordan - Swim - 5 / Bike - 1 / Run - 1 / Rest - 0 / Total - 7 / Time - 05:05:47 Mark H - Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 3:40:00 Robert - Swim - 1 / Bike - 2 / Run - 2 / Rest - 2 / Total 5 Time 4:11:08 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 3 / Time - 2:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-12 9:06 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 35 min. spin Trevor - Swim - 5/ Bike 8 / Run - 5/ Rest - 2/ Total 18 /Time - 22:42:53 |
| 2013-02-12 9:12 PM in reply to: #4620003 |
| Subject: RE: Ernesto's group (5th season) - Closed 1 hour computrainer Trevor - Swim - 5/ Bike 8 / Run - 5/ Rest - 2/ Total 18 /Time - 22:42:53 |
| 2013-02-12 9:16 PM in reply to: #4620011 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 53 minutes on the dreadmill. I had to run off my Fat Tuesday dinner of a bacon sandwich and a paczki. Trevor - Swim - 5/ Bike 8 / Run - 5/ Rest - 2/ Total 18 /Time - 22:42:53 Edited by JBacarella 2013-02-12 9:20 PM |
| 2013-02-12 10:00 PM in reply to: #4620015 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-02-12 9:16 PM 53 minutes on the dreadmill. I had to run off my Fat Tuesday dinner of a bacon sandwich and a paczki.
I miss paczki! I wish I could buy some here... |
| 2013-02-13 7:05 AM in reply to: #4620046 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed markz - 2013-02-12 10:00 PM JBacarella - 2013-02-12 9:16 PM 53 minutes on the dreadmill. I had to run off my Fat Tuesday dinner of a bacon sandwich and a paczki.
I miss paczki! I wish I could buy some here... One of the many nice things about rural Michigan is we have a lot of decendant's of polish immigrants. I am thankful that this tradition has been kept alive, and that they only sell them before lent. |
| 2013-02-13 7:53 AM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Rest day. Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 2 / Total 23 / Time - 17:27:15 Trevor - Swim - 5/ Bike 8 / Run - 5/ Rest - 2/ Total 18 /Time - 22:42:53 Scott - Swim - 7 / Bike - 6 / Run - 4 / Rest -2 / Total 17 / Time - 12:05:00 Taylor - Swim - 2 / Bike - 8 / Run - 6 / Rest - 2 / Total 16 / Time - 14:11:00 Randy- Swim - 3 / Bike - 4 / Run - 8 / Rest - 2 / Total 15 / Time - 10:43:00 Mark Z - Swim - 2 / Bike - 6 / Run - 6 / Rest - 1 / Total 14 / Time - 14:37:00 Derek - Swim - 6 / Bike - 3 / Run - 4 / Rest - 3 / Total 13 / Time 10:09:20 Tiffany - Swim - 4 / Bike - 4 / Run - 4 / Rest - 2 / Total 12 / Time - 12:10:30 Gabe - Swim - 2 / Bike - 4 / Run - 5 / Rest - 2 / Total 11 / Time - 15:51:11 Matthew - Swim - 7 / Bike - 4 / Run - 3 / Rest - 2 / Total 13 Time - 13:28:15 Jackie - Swim - 0 / Bike - 0 / Run - 10 / Rest - 3 / Total 10 / Time - 15:59:05 Ernesto - Swim - 2 / Bike - 3 / Run - 5 / Rest - 3 / Total 10 / Time - 14:02:24 Jim - Swim- 0/Bike - 3/Run - 8/Rest - 4 / Total 11/ Time- 9:30:55 Greg - Swim - 4 / Bike - 2 / Run - 3 / Rest - 3 / Total 9 / Time - 7:25:00 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 JoeP - Swim - 1 /Bike - 2 / Run 5 / Rest 3 / Total 8 Time 6:46:52 Jordan - Swim - 5 / Bike - 1 / Run - 1 / Rest - 0 / Total - 7 / Time - 05:05:47 Mark H - Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 3:40:00 Robert - Swim - 1 / Bike - 2 / Run - 2 / Rest - 2 / Total 5 Time 4:11:08 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 Charlotte - Swim - 0 / Bike - 3 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-13 8:24 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 36 min on the trainer this morning. Planned for an hour but cut it short as I could feel it in my IT band after my run yesterday, and I didn't want to puch it. Gonna get a swim in at lunch and then off to Physio to get some help with my knee hopefully. Its been feeling better since I started strengthing it and streching it everyday. Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 2 / Total 23 / Time - 17:27:15 |
| 2013-02-13 8:55 AM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed 4 mile runch then a cycle/swim combo right after work. Two days in a row I was able to run outside! Hoping to make it three today, but the schedule is looking very full. Probably going to be dreadmill well after dark. Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 2 / Total 23 / Time - 17:27:15 |
| 2013-02-13 10:16 AM in reply to: #4619740 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Juancho - 2013-02-12 4:04 PM Great reasons to choose your races! I live in Madrid, let me know when you are around, beer is not as good as belgium, but I would love to invite you to a wine you will not forget! Hahaha Hey Juancho, sounds like a plan! Look forward to meeting you in person in beautiful Madrid soon! |
| 2013-02-13 12:52 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed 60' on the trainer last night, 60' on the trainer this morning with intervals, a 15' transition run and a migraine. No idea how I got this morning's workout done at all.
Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 2 / Total 23 / Time - 17:27:15 Tiffany - Swim - 4 / Bike - 6 / Run - 4 / Rest - 2 / Total 14 / Time - 14:10:30 |
| 2013-02-13 1:06 PM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 50 minutes in the pool at lunch. Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 2 / Total 23 / Time - 17:27:15 |
| 2013-02-13 1:31 PM in reply to: #4620935 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 47:46 on the drainer at lunch. Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 2 / Total 23 / Time - 17:27:15 Edited by JBacarella 2013-02-13 1:32 PM |
| 2013-02-13 2:05 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Got a 2fer. swim for breakfast, and a run for lunch. Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 2 / Total 23 / Time - 17:27:15 Scott - Swim - 8 / Bike - 7 / Run - 5 / Rest -2 / Total 20 / Time - 13:42:00 Trevor - Swim - 5/ Bike 8 / Run - 5/ Rest - 2/ Total 18 /Time - 22:42:53 Randy- Swim - 4 / Bike - 4 / Run - 9 / Rest - 2 / Total 17 / Time - 12:18:00 Taylor - Swim - 2 / Bike - 8 / Run - 6 / Rest - 2 / Total 16 / Time - 14:11:00 Derek - Swim - 7 / Bike - 4 / Run - 4 / Rest - 3 / Total 15 / Time 11:35:20 Mark Z - Swim - 2 / Bike - 6 / Run - 6 / Rest - 1 / Total 14 / Time - 14:37:00 Tiffany - Swim - 4 / Bike - 6 / Run - 4 / Rest - 2 / Total 14 / Time - 14:10:30 Jim - Swim- 0/Bike - 4/Run - 8/Rest - 4 / Total 12/ Time- 10:18:41 Gabe - Swim - 2 / Bike - 4 / Run - 5 / Rest - 2 / Total 11 / Time - 15:51:11 Matthew - Swim - 7 / Bike - 4 / Run - 3 / Rest - 2 / Total 13 Time - 13:28:15 Jackie - Swim - 0 / Bike - 0 / Run - 10 / Rest - 3 / Total 10 / Time - 15:59:05 Ernesto - Swim - 2 / Bike - 3 / Run - 5 / Rest - 3 / Total 10 / Time - 14:02:24 Greg - Swim - 4 / Bike - 2 / Run - 3 / Rest - 3 / Total 9 / Time - 7:25:00 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 JoeP - Swim - 1 /Bike - 2 / Run 5 / Rest 3 / Total 8 Time 6:46:52 Jordan - Swim - 5 / Bike - 1 / Run - 1 / Rest - 0 / Total - 7 / Time - 05:05:47 Mark H - Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 3:40:00 Robert - Swim - 1 / Bike - 2 / Run - 2 / Rest - 2 / Total 5 Time 4:11:08 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 Charlotte - Swim - 0 / Bike - 3 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-13 3:24 PM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Question to all you Bronze members - I see you can log access to the free HIM 20wk detailed plan. Does this mean I can take the free plan and import it into my training log? |
| 2013-02-13 4:22 PM in reply to: #4620988 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed One more day until I go for the full 1650. PT test this morning, so i'm working out the soreness with an easy swim. Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 2 / Total 23 / Time - 17:27:15 |
| 2013-02-13 4:26 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Easy run yesterday. Mitch - Swim - 3 / Bike - 9 / Run - 11 / Rest - 2 / Total 23 / Time - 17:27:15 Edited by Matthews 2013-02-13 4:27 PM |
| 2013-02-13 4:49 PM in reply to: #4620603 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed Do it!1500m swim and 45 min run at 9C, nice! |
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