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Ernesto's group (4th season) - Closed (Page 66)
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 2012-06-05 3:51 PM in reply to: #4246013 |
Extreme Veteran  692    England |  Subject: RE: Ernesto's group (4th season) - ClosedSo today I went for a long ride with Kevin. Didn't quite go according to plan. He got a load of back pain, and so headed home after about 46 miles. I kept going on my own, intending to do another 30 or so miles. Unfortunately after about 8 miles I crashed - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" |
. I had to call Kevin to come pick me up because I was really shaken up by it. I really wasn't expecting to do a somersault while attached to my bike... To be fair, any crash that you walk away from is a good outcome, but I've got a few bumps and bruises, and I've bent my left brake/shifter. Need to do a thorough check of the bike to see if there's any more damage 
| 2012-06-05 6:01 PM in reply to: #4246401 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Ouch! I hope you are ok. Bikes are easier to fix than people. What caused the crash? |
| 2012-06-05 6:19 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed 50 Min on the drainer. - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" |
| 2012-06-05 6:28 PM in reply to: #4123283 |
Master 3022  | Subject: RE: Ernesto's group (4th season) - Closed Went to the Dr, had an x-ray. Definitely have a Posterior Tibialis Muscle/Tendon issue. Sending me for a bone scan tomorrow to rule out stress fracture as x-ray was inconclusive. DR orders no impact on leg stronger then walking. Cycling if no pain is okay. Swimming if I don't push off too hard is okay. Should know results of bone scan not too long after procedure. Feels he can be aggressive in rehab if just a Posterior Tibialis issue. Gave me some strength and stretching exercises for now. Couldn't run if wanted to at this point. No strength in left leg to push off in stride. Looks like it might be a bike and swim focus month. Have to see what I can do about Tri next week. Will see if they will credit me for a later race in season or alternatively I will just do swim and bike and then DNF. Edited by dangremond 2012-06-05 6:29 PM |
| 2012-06-05 6:48 PM in reply to: #4246614 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 48:57 on the bike. - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" |
| 2012-06-05 6:49 PM in reply to: #4123283 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Rachel I hope you and your bike are ok. |
| 2012-06-05 7:26 PM in reply to: #4246401 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed chapfallen - 2012-06-05 4:51 PM So today I went for a long ride with Kevin. Didn't quite go according to plan. He got a load of back pain, and so headed home after about 46 miles. I kept going on my own, intending to do another 30 or so miles. Unfortunately after about 8 miles I crashed
Sorry to hear about your crash - think E has said it before - and he is correct - there are those have have crashed on their bike and those that have not crashed YET. It happens to all of us. Sounds like you are mostly okay? |
| 2012-06-05 7:36 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Rachel, sorry to hear about you bike crash but glad that you are well enough to tell us about it! Today a 54 min, 6 Mi. morning run - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" |
| 2012-06-05 8:11 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 36 minutes of track work. - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" - Scott P : S 1/B 1/R 4/ Rest days 0; Total = 6; 4:07'01" - MatthewS: S 2 / B 3 / R 1/ Rest Days 1 ; Total = 6; 05:07'00" - Gabe : S 2 / B 1 / R 3/ Rest Days 1 ; Total = 6; 05:28'30" - Jim:S 2/B 2/R 2 / Rest Days 1: Total =6; 5:09':26" - Chris : S 1/ B 2/ R 2/ Rest Days 1; Total = 5; 6:06:31 - Barry : S 2 / B 1 / R 2/ Rest Days 1 ; Total = 5 ; 04:16'26" - Mike: S 0 / B 2 / R 2 / Rest Days 1: Total =5: 4;06'25" - Rachel : S 1 / B 1 / R 2 / Rest Days 2; Total =4; 7:42'36" - Scott: S:1 / B 3 / R 1/ Rest days 1;Total = 4; 4:34:45 - Andy : S 1 / B 0 / R 3 / Rest Days 1; Total = 4;2:47':09" - Samyg: S 1 / B 1 / R 1 / Rest Days 1; Total = 3; 3:52'14 - Ernesto : S 0 / B 2 / R 1/ Rest Days 1; Total = 3 ; 02:36'47" - MarkZ : S 0 / B 1 / R 1/ Rest Days 0 ; Total = 2; 04:47':00" - MarkH: S 1 / B 1 / R 0 / Rest Days 0; Total = 2 ; 1:40'00" - JoeP : S 0 / B 2 / R 0 / Rest Day 3; Total = 2; 2:3054" - Mitch : S 0 / B 0 / R 1 / Rest Days 2 ; Total = 1; 1:44':43" |
| 2012-06-05 8:21 PM in reply to: #4246779 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed 1,600 in the pool. 100 intervals, first time I found myself consistently swimming under 2:00 for the whole set. - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" Edited by Samyg 2012-06-05 8:22 PM |
| 2012-06-05 9:10 PM in reply to: #4246796 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Rachel, glad your'e ok and only shaken up! 4 miles easy after work - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" |
| 2012-06-05 10:13 PM in reply to: #4246887 |
Veteran 419 clayton | Subject: RE: Ernesto's group (4th season) - Closed Glad to see my swim 100 times back in the 1:30 range and more importantly that Rachel is ok - let me guess - one of those infamous potholes?? - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" |
| 2012-06-05 11:10 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" - Scott P : S 1/B 1/R 4/ Rest days 0; Total = 6; 4:07'01" - MatthewS: S 2 / B 3 / R 1/ Rest Days 1 ; Total = 6; 05:07'00" - Gabe : S 2 / B 1 / R 3/ Rest Days 1 ; Total = 6; 05:28'30" - Jim:S 2/B 2/R 2 / Rest Days 1: Total =6; 5:09':26" - Chris : S 1/ B 2/ R 2/ Rest Days 1; Total = 5; 6:06:31 - Barry : S 2 / B 1 / R 3/ Rest Days 1 ; Total = 6 ; 05:07'58" - Mike: S 0 / B 2 / R 2 / Rest Days 1: Total =5: 4;06'25" - Jackie: S 1 / B 2 / R 2 / Rest Days 1: Total = 5; 3:45'26" - Rachel : S 1 / B 1 / R 2 / Rest Days 2; Total =4; 7:42'36" - Scott: S:1 / B 3 / R 1/ Rest days 1;Total = 4; 4:34:45 - Andy : S 1 / B 0 / R 3 / Rest Days 1; Total = 4;2:47':09" - Samyg: S 2 / B 1 / R 1 / Rest Days 1; Total = 4; 4:32'14 - Ernesto : S 0 / B 2 / R 1/ Rest Days 1; Total = 3 ; 02:36'47" - MarkZ : S 0 / B 1 / R 1/ Rest Days 0 ; Total = 2; 04:47':00" - MarkH: S 2 / B 1 / R 0 / Rest Days 0; Total = 2 ; 2:10'00" - JoeP : S 0 / B 2 / R 0 / Rest Day 3; Total = 2; 2:3054" - Mitch : S 0 / B 0 / R 1 / Rest Days 2 ; Total = 1; 1:44':43" |
| 2012-06-05 11:33 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Sorry I've been absent today, went to Austin for a meeting and spent all day in there, barely made it to the swim. I will update my totals tomorrow. I see a lot of steam in the June challenge! AWESOME. |
| 2012-06-06 12:06 AM in reply to: #4246589 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (4th season) - Closed chris2533 - 2012-06-06 12:01 AM Ouch! I hope you are ok. Bikes are easier to fix than people. What caused the crash? Thanks everyone. I seem to be fine. Woke up this morning with nothing worse than slight tightness on one side of my neck from what I assume is whiplash. Could definitely have been worse. Embarrassingly, the cause of the crash was my inattention... I was check behind me that the traffic was clear to take a corner fast, turned back round and realised I'd drifted into the curb. Saw it coming and couldn't do anything about it. Clipped the curb and landed up going over my head with the bike still attached to my feet. Fortunately landed on some very soft grass at the side of the road, which was extremely forgiving. Going to do a thorough check of my bike tonight to assess the damage. |
| 2012-06-06 12:36 AM in reply to: #4123283 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Short run this morning: 12k, 1:06' Hope your bike is OK too Rachel. These things happen, can't be fully attentive all the time. - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" Edited by markz 2012-06-06 12:39 AM |
| 2012-06-06 5:24 AM in reply to: #4247073 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 35' run according to Ernesto's recommendation.
Rachel - Glad to hear you are ok. Assuming the bike is fine, you gotta get back on the bike as soon as possible. - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" |
| 2012-06-06 8:01 AM in reply to: #4123283 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed - Scott: S:2 / B 3 / R 2/ Rest days 1;Total = 7; 6:04:45 - Jennie P : S 1/ B 2/ R 3/ Rest Days 1; Total = 6 : 05:07'18" OWS yesterday followed by a very slow run. Water temp... a balmy 53 degrees. Mitch- Hope all turns out well with your leg. Watch those stretching exercises, they can sometimes do more harm than good (Dr. Maffetone) Rachel- glad to hear that you're doing OK. |
| 2012-06-06 8:27 AM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Rachel- I am so glad to here that you are ok. I will keep you in my thoughts that the tightness will ease and that your bike is ok. This morning had another Masters Swim. I'm only accounting for an hour of the time... Still needing to have help decoding his workouts. I have been able to do the longer stretches of swims. Not fast but the endurance is building. Going a bit earlier on Friday and hopefully I can get more than half the workout done in the time.
- Jennie P : S 2/ B 2/ R 3/ Rest Days 1; Total = 7 : 06:07'18" Edited by jenputnam 2012-06-06 8:33 AM |
| 2012-06-06 8:44 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Yesterday I ran on the dreadmill while in Austin and after I drove back I did my last swim before Boise, Jesus Christ lizzard style (averaging 1:24/100yards). Pretty happy, feel fit and ready for Saturday's test. - Jennie P : S 2/ B 2/ R 3/ Rest Days 1; Total = 7 : 06:07'18"
Edited by ernestov 2012-06-06 8:44 AM |
| 2012-06-06 8:50 AM in reply to: #4247338 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed jenputnam - 2012-06-06 8:27 AM This morning had another Masters Swim. I'm only accounting for an hour of the time... Still needing to have help decoding his workouts. I'm in the same boat. In my class the instructor prints out instructions for each lane with lines like 300x2, :10 rest, 5:45 FBF. Everyone assumes you know what all these terms mean, and there are a billion of them. I just say things like "I have no idea what any of this means" to the instructor. She's used it now and explains it. |
| 2012-06-06 9:26 AM in reply to: #4247367 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed My work schedule almost derailed my run yesterday (and did derail my bike plans) so I got up early to get a swim in after my pilates session. This is probably it for today as work goes at least until 9p this evening. - Jennie P : S 2/ B 2/ R 3/ Rest Days 1; Total = 7 : 06:07'18" Good luck with the x-rays and results Mitch! Edited by baurryman 2012-06-06 9:27 AM |
| 2012-06-06 11:32 AM in reply to: #4123283 |
Veteran 419 clayton | Subject: RE: Ernesto's group (4th season) - Closed morning 45min endurance run with 10 mis WU/CD. Signed up for next sprint on 6/16 - already excited to test my new bike on a flat course!! - Jennie P : S 2/ B 2/ R 3/ Rest Days 1; Total = 7 : 06:07'18"- Scott: S:2 / B 3 / R 2/ Rest days 1;Total = 7; 6:04:45 - Barry : S 3 / B 1 / R 3/ Rest Days 1 ; Total = 7 ; 05:38'43" - Scott P : S 1/B 1/R 4/ Rest days 0; Total = 6; 4:07'01" - MatthewS: S 2 / B 3 / R 1/ Rest Days 1 ; Total = 6; 05:07'00" - Gabe : S 2 / B 1 / R 3/ Rest Days 1 ; Total = 6; 05:28'30" - Jim:S 2/B 2/R 2 / Rest Days 1: Total =6; 5:09':26" - Chris : S 1/ B 2/ R 2/ Rest Days 1; Total = 5; 6:06:31 - Mike: S 0 / B 2 / R 2 / Rest Days 1: Total =5: 4;06'25"- Ernesto : S 2 / B 1 / R 2/ Rest Days 2; Total = 5 ; 04:16'34" - Jackie: S 1 / B 2 / R 2 / Rest Days 1: Total = 5; 3:45'26" - Rachel : S 1 / B 1 / R 2 / Rest Days 2; Total =4; 7:42'36" - Andy : S 1 / B 0 / R 3 / Rest Days 1; Total = 4;2:47':09" - Samyg: S 2 / B 1 / R 1 / Rest Days 1; Total = 4; 4:32'14 - MarkH: S 2 / B 1 / R 1 / Rest Days 0; Total = 4 ; 3:00'00"- MarkZ : S 0 / B 1 / R 2/ Rest Days 1 ; Total = 3; 05:53':00"- JoeP : S 0 / B 2 / R 1/ Rest Day 3; Total = 3; 3:05:54" - Mitch : S 0 / B 0 / R 1 / Rest Days 2 ; Total = 1; 1:44':43" PS - sorry for extra LF :-( edit - ok found the cause of extra LF - my style was paragraph so added an extra LF on every CR. also moved Ernesto up the table a little :-) Edited by markhodges1973 2012-06-06 11:46 AM |
| 2012-06-06 12:47 PM in reply to: #4123283 |
| Regular 146 Indiana | Subject: RE: Ernesto's group (4th season) - Closed Had a great open water swim today. Managed to get just over an hour with only one 2 minute rest. I was slow, but felt great. - Jennie P : S 2/ B 2/ R 3/ Rest Days 1; Total = 7 : 06:07'18" - Ernesto : S 2 / B 1 / R 2/ Rest Days 2; Total = 5 ; 04:16'34" - MarkZ : S 0 / B 1 / R 2/ Rest Days 1 ; Total = 3; 05:53':00" - JoeP : S 0 / B 2 / R 1/ Rest Day 3; Total = 3; 3:05:54" |
| 2012-06-06 1:14 PM in reply to: #4247977 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 15 miles on bike 44:56. - Jennie P : S 2/ B 2/ R 3/ Rest Days 1; Total = 7 : 06:07'18" - Ernesto : S 2 / B 1 / R 2/ Rest Days 2; Total = 5 ; 04:16'34" - MarkZ : S 0 / B 1 / R 2/ Rest Days 1 ; Total = 3; 05:53':00" - JoeP : S 0 / B 2 / R 1/ Rest Day 3; Total = 3; 3:05:54" |
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