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2012-05-04 10:31 PM
in reply to: #4126290

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

yeah baby....

 





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2012-05-05 1:32 AM
in reply to: #4191604

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
jmkizer - 2012-05-04 11:51 PM
bcraht - 2012-05-04 5:59 PM
TriAya - 2012-05-04 2:58 PM

Asalzwed - 2012-05-05 5:54 AM There could be a poptart porn thread...

Seriously. That Spring Berry one really is so lovely I just want to lick it. Like a forlorn dog. frog

And there is the first post in the poptarn porn thread...

Fixed that for you

Fanx.

Does that now mean that Yanti also likes to lick frogs?  Either works well in my mindSmile.



Edited by ukweeble 2012-05-05 1:47 AM
2012-05-05 1:35 AM
in reply to: #4191856

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
jobaxas - 2012-05-05 4:31 AM

yeah baby....

 

That is a work of art, however i think i could improve upon it's design even more, by inventing pedals for it.

2012-05-05 1:43 AM
in reply to: #4191598

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
jmkizer - 2012-05-04 11:45 PM
ukweeble - 2012-05-04 4:11 PM
jmkizer - 2012-05-04 7:14 PM

Busy Pod this weekend!

  • Reece - have a blast with the 5K (and tons of riding afterward)
  • Adrienne - Lilac Bloomsday!  50,000 runners, are you kidding me?!
  • Claire - Mini Marathon!  Not to be outdone by Ms. Lilac Bloomsday, Claire is running the nation's largest half marathon!
  • Erica - graduation!

Woo hoo!

HAVEN'T YOU FORGOT SOMEONE JANYNE??

I THOUGHT JMKIZER  (whoever she is) HAD SOME SORT OF RAMBLE GOING OFF ON SUNDAY?

It's not really a race.  It's, well, more ramble-ish but it is 100+ miles of rambling.

i lay in bed this morning and thought about doing a 120 mile bike ride. Then i thought how stupid that was. it would take me 10 hours (at least) and i would not be able to walk for 2 days (at least). I then get up and log on only to find some other idiot is actually going to do it for real.

I doff my cap to you lady, and wish you the very best.



Edited by ukweeble 2012-05-05 1:48 AM
2012-05-05 2:01 AM
in reply to: #4126290

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

Well, I tried to solve your budget deficit last night by drinking as much californian wine as possible.

I now have a dilemma as it's 7.30am and NOT raining, Sooooo, should i go out for a bike ride whilst it's quiet oooorr should i nurse my hangover and go out around 10ish when i can just see one of everything??

2012-05-05 2:12 AM
in reply to: #4191936

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
ukweeble - 2012-05-05 2:01 AM

Well, I tried to solve your budget deficit last night by drinking as much californian wine as possible.

I now have a dilemma as it's 7.30am and NOT raining, Sooooo, should i go out for a bike ride whilst it's quiet oooorr should i nurse my hangover and go out around 10ish when i can just see one of everything??

Can't function with a hangover!  What if you get breathalysed?

I think I will get pedals with it.....

 



2012-05-05 2:18 AM
in reply to: #4126290

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

SWIM SQUAD WORKOUT BELOW - Pool was 31.5 degrees C.  That my friends is jolly warm about 88 F.  Bleugh, like swimming in soup.

Anyway below - Johnny said drills only coz of the heat. 2.5KM AS BELOW!!!!

FINS WARM UP.

200M CATCH UP
200M 4,4,4 (4 LEFT ARM, 4 RIGHT ARM, 4 CATCH UP)
200M - 100M Left Arm only other arm by side, breathe every 2nd stroke. swap arms for 100m
200M - CATCH UP, 2 FRONT SCULLS
200m FISTS, BREATHING EVERY 4
200m Breathe every 4 LEFT
200m Breathe every 4 Right

FINS OFF

6X100M BROKEN UP, 50M KICK AND FRONT SCULL, 50M FREE

PULL BUOY

2X200M
50M BREATHE EVERY 7
50M BREATHE EVERY 6
50M BREATHE EVERY 5
50M BREATHE EVERY 4

FINS

100M BACK

2012-05-05 6:23 AM
in reply to: #4191936

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
ukweeble - 2012-05-05 2:01 AM

Well, I tried to solve your budget deficit last night by drinking as much californian wine as possible.

I now have a dilemma as it's 7.30am and NOT raining, Sooooo, should i go out for a bike ride whilst it's quiet oooorr should i nurse my hangover and go out around 10ish when i can just see one of everything??

Although i have no personal experience with hangovers , I hear that a hard work out actually helps.  If you have double vision during a ride, that counts as 2 workouts.

2012-05-05 6:24 AM
in reply to: #4191856

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
jobaxas - 2012-05-04 10:31 PM

yeah baby....

 

Very nice!

2012-05-05 6:25 AM
in reply to: #4126290

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
Good luck to all the racing manatees!!!
2012-05-05 6:27 AM
in reply to: #4126290

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Melon Presser
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

I ATE A POP TART TODAY!!!

I think all that pop tart porn got me excited.



2012-05-05 6:50 AM
in reply to: #4191977

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
TriAya - 2012-05-05 6:27 AM

I ATE A POP TART TODAY!!!

I think all that pop tart porn got me excited.

Hopefully, that means you're feeling better.

This may get me drummed out of the manatees, but I don't like pop tarts! Never have. Phew, I feel so much better getting that off my chest

2012-05-05 7:04 AM
in reply to: #4191991

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
amd723 - 2012-05-05 7:50 PM
TriAya - 2012-05-05 6:27 AM

I ATE A POP TART TODAY!!!

I think all that pop tart porn got me excited.

Hopefully, that means you're feeling better.

This may get me drummed out of the manatees, but I don't like pop tarts! Never have. Phew, I feel so much better getting that off my chest

AAAAAAAAAAAAAAAAAAAAAA

Please tell me you like Nutella. Or cats. Or dogs. Or Manatees.

2012-05-05 10:42 AM
in reply to: #4191996

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
TriAya - 2012-05-05 7:04 AM
amd723 - 2012-05-05 7:50 PM
TriAya - 2012-05-05 6:27 AM

I ATE A POP TART TODAY!!!

I think all that pop tart porn got me excited.

Hopefully, that means you're feeling better.

This may get me drummed out of the manatees, but I don't like pop tarts! Never have. Phew, I feel so much better getting that off my chest

AAAAAAAAAAAAAAAAAAAAAA

Please tell me you like Nutella. Or cats. Or dogs. Or Manatees.

I do like Nutella, cats, dogs (see my avatar for proof of that) and both Manatees and manatees.  Hopefully, that is enough to keep me part of the group.

2012-05-05 10:57 AM
in reply to: #4126290

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
Wow, rides, runs and races! What a great weekend, Go everyone!

Jo - Sweet Ride! Nice to see that you are going to get pedals, I have found them to be helpful.
Yanti - Was that a 2 pack of Pop-tarts, or a single delicious fruit filled wonder? Either way, Woohoo!!!

Good luck to all racing Mad Manatees.

I'm off for yardwork, house work and cerveca! Happy Cinco de Mayo!
2012-05-05 1:34 PM
in reply to: #4191977

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
TriAya - 2012-05-05 4:27 AM

I ATE A POP TART TODAY!!!

I think all that pop tart porn got me excited.

Yay!!  Man, I haven't had a pop tart in a long time, I'm gonna have to go get some as all this talk is making me want one.  Or some.  Can you eat just one?  They come in packages of 2 right?  You would have to eat both, or how would you keep the other fresh?  Must investigate.



2012-05-05 2:48 PM
in reply to: #4126290

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

Good news, I finished my HM today!  Bad news, I didn't PR.  But, I'm not disappointed.

I kind of knew that it was going to be a stretch to run the race I wanted, but sometimes you have to take what you can get.  I think being sick this week took it's toll on me, but overall I did alright.  1:54:17 was my chip time.

WARNING TMI:  I have to share this with my fellow Manatees because I know you'll appreciate the grotesque nature of what happened to me during the race.  O.k., so I did my normal bathroom thing before the race like everyone else.  I'm feeling good at the start, ready to go.  Once the race started, it was at around mile 3 when I started taking in some fluids.  At mile 5, I took in more fluids and I literally (I kid you not) involuntarily peed.  It just came out! Surprised  Well, no one noticed because with all the sweating and sprinklers, everyone was wet.  But here's the weird thing.  EVERY time I would take in fluids, I peed. The other weird thing, is, it's not like I had the urge to go, it just would come out.  I guess at some point I could have just found a port o potty, but I honestly didn't care at that point because I was already soaked.  This has never happened before, so either my bladder is getting old or I was so over hydrated that I was gonna pee no matter where I was.   I guess I'm glad I didn't poop my pants, but geesh, now I might as well be in the club of:  Those people who soil themselves during races.

 

2012-05-05 3:01 PM
in reply to: #4192367

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
cggale - 2012-05-05 12:48 PM

Good news, I finished my HM today!  Bad news, I didn't PR.  But, I'm not disappointed.

I kind of knew that it was going to be a stretch to run the race I wanted, but sometimes you have to take what you can get.  I think being sick this week took it's toll on me, but overall I did alright.  1:54:17 was my chip time.

WARNING TMI:  I have to share this with my fellow Manatees because I know you'll appreciate the grotesque nature of what happened to me during the race.  O.k., so I did my normal bathroom thing before the race like everyone else.  I'm feeling good at the start, ready to go.  Once the race started, it was at around mile 3 when I started taking in some fluids.  At mile 5, I took in more fluids and I literally (I kid you not) involuntarily peed.  It just came out! Surprised  Well, no one noticed because with all the sweating and sprinklers, everyone was wet.  But here's the weird thing.  EVERY time I would take in fluids, I peed. The other weird thing, is, it's not like I had the urge to go, it just would come out.  I guess at some point I could have just found a port o potty, but I honestly didn't care at that point because I was already soaked.  This has never happened before, so either my bladder is getting old or I was so over hydrated that I was gonna pee no matter where I was.   I guess I'm glad I didn't poop my pants, but geesh, now I might as well be in the club of:  Those people who soil themselves during races.

Way to go Claire!  Congrats on finishing after a less than ideal taper week.  I think I would have done the same as you, just kept on going.  If it was going to happen, it likely would have portapotty or not!  Still not sure I can pee on the bike though... Take it easy for a bit, let your body recover.

2012-05-05 3:21 PM
in reply to: #4192367

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
cggale - 2012-05-05 2:48 PM

Good news, I finished my HM today!  Bad news, I didn't PR.  But, I'm not disappointed.

I kind of knew that it was going to be a stretch to run the race I wanted, but sometimes you have to take what you can get.  I think being sick this week took it's toll on me, but overall I did alright.  1:54:17 was my chip time.

WARNING TMI:  I have to share this with my fellow Manatees because I know you'll appreciate the grotesque nature of what happened to me during the race.  O.k., so I did my normal bathroom thing before the race like everyone else.  I'm feeling good at the start, ready to go.  Once the race started, it was at around mile 3 when I started taking in some fluids.  At mile 5, I took in more fluids and I literally (I kid you not) involuntarily peed.  It just came out! Surprised  Well, no one noticed because with all the sweating and sprinklers, everyone was wet.  But here's the weird thing.  EVERY time I would take in fluids, I peed. The other weird thing, is, it's not like I had the urge to go, it just would come out.  I guess at some point I could have just found a port o potty, but I honestly didn't care at that point because I was already soaked.  This has never happened before, so either my bladder is getting old or I was so over hydrated that I was gonna pee no matter where I was.   I guess I'm glad I didn't poop my pants, but geesh, now I might as well be in the club of:  Those people who soil themselves during races.

 

Congrats on a great, albeit wet, race! I certainly hope that you ate not still peeing each time you drink something :0
2012-05-05 3:34 PM
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
I have a swim question for you, Yanti.  I saw a reply you gave to someone about the pull.  You gave the analogy about lifting yourself out of the pool with straight arms vs bent.  I get that you have more strength with a bent elbow, but could you describe how much to bend your elbow?  Is it 'better' to focus on bending at the wrist to push water behind you, and your elbow position will follow?  So much to think about!!  Thanks.
2012-05-05 4:05 PM
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
cggale - 2012-05-05 2:48 PM

Good news, I finished my HM today!  Bad news, I didn't PR.  But, I'm not disappointed.

I kind of knew that it was going to be a stretch to run the race I wanted, but sometimes you have to take what you can get.  I think being sick this week took it's toll on me, but overall I did alright.  1:54:17 was my chip time.

WARNING TMI:  I have to share this with my fellow Manatees because I know you'll appreciate the grotesque nature of what happened to me during the race.  O.k., so I did my normal bathroom thing before the race like everyone else.  I'm feeling good at the start, ready to go.  Once the race started, it was at around mile 3 when I started taking in some fluids.  At mile 5, I took in more fluids and I literally (I kid you not) involuntarily peed.  It just came out! Surprised  Well, no one noticed because with all the sweating and sprinklers, everyone was wet.  But here's the weird thing.  EVERY time I would take in fluids, I peed. The other weird thing, is, it's not like I had the urge to go, it just would come out.  I guess at some point I could have just found a port o potty, but I honestly didn't care at that point because I was already soaked.  This has never happened before, so either my bladder is getting old or I was so over hydrated that I was gonna pee no matter where I was.   I guess I'm glad I didn't poop my pants, but geesh, now I might as well be in the club of:  Those people who soil themselves during races.

 

Way to go!!!!  And as for the involuntary pee yep been there done that.  I find that it depends where i am in my cycle....around ovulation time is when that involuntary pee thng happens to me..the rest of the time no drama!



2012-05-05 4:33 PM
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

Ummmmmm, the Sharks are kinda kicking our a$$es right now....anyone need to update their totals?  Surprised

https://docs.google.com/spreadsheet/ccc?key=0An7ZkKfHG1L1dDlZSkhxOWxWbHBjRTFtYjI0U0lNMmc#gid=0

 

2012-05-05 5:50 PM
in reply to: #4191856

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Pennsylvania
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
jobaxas - 2012-05-04 11:31 PM

yeah baby....

 

That shure is a purty bike!!!   Looks fast!!

2012-05-05 5:54 PM
in reply to: #4192367

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Pennsylvania
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
cggale - 2012-05-05 3:48 PM

Good news, I finished my HM today!  Bad news, I didn't PR.  But, I'm not disappointed.

I kind of knew that it was going to be a stretch to run the race I wanted, but sometimes you have to take what you can get.  I think being sick this week took it's toll on me, but overall I did alright.  1:54:17 was my chip time.

WARNING TMI:  I have to share this with my fellow Manatees because I know you'll appreciate the grotesque nature of what happened to me during the race.  O.k., so I did my normal bathroom thing before the race like everyone else.  I'm feeling good at the start, ready to go.  Once the race started, it was at around mile 3 when I started taking in some fluids.  At mile 5, I took in more fluids and I literally (I kid you not) involuntarily peed.  It just came out! Surprised  Well, no one noticed because with all the sweating and sprinklers, everyone was wet.  But here's the weird thing.  EVERY time I would take in fluids, I peed. The other weird thing, is, it's not like I had the urge to go, it just would come out.  I guess at some point I could have just found a port o potty, but I honestly didn't care at that point because I was already soaked.  This has never happened before, so either my bladder is getting old or I was so over hydrated that I was gonna pee no matter where I was.   I guess I'm glad I didn't poop my pants, but geesh, now I might as well be in the club of:  Those people who soil themselves during races.

 

Congrats on your race!!  It may not be a PR for you, but I think it still sounds like a very good time.  Great job!  Too bad about the TMI issue, but like you said, at least it was easy to disguise it. 

2012-05-05 6:30 PM
in reply to: #4192398

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
amd723 - 2012-05-05 3:21 PM
cggale - 2012-05-05 2:48 PM

Good news, I finished my HM today!  Bad news, I didn't PR.  But, I'm not disappointed.

I kind of knew that it was going to be a stretch to run the race I wanted, but sometimes you have to take what you can get.  I think being sick this week took it's toll on me, but overall I did alright.  1:54:17 was my chip time.

WARNING TMI:  I have to share this with my fellow Manatees because I know you'll appreciate the grotesque nature of what happened to me during the race.  O.k., so I did my normal bathroom thing before the race like everyone else.  I'm feeling good at the start, ready to go.  Once the race started, it was at around mile 3 when I started taking in some fluids.  At mile 5, I took in more fluids and I literally (I kid you not) involuntarily peed.  It just came out! Surprised  Well, no one noticed because with all the sweating and sprinklers, everyone was wet.  But here's the weird thing.  EVERY time I would take in fluids, I peed. The other weird thing, is, it's not like I had the urge to go, it just would come out.  I guess at some point I could have just found a port o potty, but I honestly didn't care at that point because I was already soaked.  This has never happened before, so either my bladder is getting old or I was so over hydrated that I was gonna pee no matter where I was.   I guess I'm glad I didn't poop my pants, but geesh, now I might as well be in the club of:  Those people who soil themselves during races.

 

Congrats on a great, albeit wet, race! I certainly hope that you ate not still peeing each time you drink something :0

Thanks!  Everything is under control now.  

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