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Ernesto's group (5th season) - Closed (Page 66)
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 2013-02-14 9:01 PM in reply to: #4543349 |
Master  1780     Boynton Beach, FL |  Subject: RE: Ernesto's group (5th season) - ClosedQuestion:What is the recommended recovery for the HM? I understand that it depends on each individual, but my first tri of the year ( a sprint) is in Mid April, and due to my HM training my bike and swimming are behind, so I would like to start ASAP with a full schedule. However, I know that if I don't give my body time to recover, I'll be looking for trouble. So what do you think? A couple of days off after the race? Easy first week? |
| 2013-02-14 10:34 PM in reply to: #4623114 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-14 9:01 PM About two weeks of easy work should be fine. No running or minimal, lots of swimming and some bike at low efforts.Question:What is the recommended recovery for the HM? I understand that it depends on each individual, but my first tri of the year ( a sprint) is in Mid April, and due to my HM training my bike and swimming are behind, so I would like to start ASAP with a full schedule. However, I know that if I don't give my body time to recover, I'll be looking for trouble. So what do you think? A couple of days off after the race? Easy first week? |
| 2013-02-14 10:38 PM in reply to: #4623034 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-14 7:31 PM 1 Hr Trainer Ride. Starting in on that consistency thing as the ramp up begins. I am making the conscious decision to avoid racing for a while, which is tough. My favorite 5 miler is this weekend and I am taking the pass since I am not 100%. You're being smart and THAT is what counts. You have a lifetime of racing ahead so put it in perspective to ease the urge. If you rushed you are risking re-injury, which I've seen decimates (morally especially) a lot of endurance athletes. You're an awesome athlete and it will not take long for you to get to an even better level that you were. |
| 2013-02-14 10:41 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 4 / Bike - 9 / Run - 12 / Rest - 2 / Total 25 / Time - 18:48:57 Trevor - Swim - 6/ Bike 9 / Run - 5/ Rest - 3/ Total 20 /Time - 25:18:10 Scott - Swim - 8 / Bike - 7 / Run - 5 / Rest -2 / Total 20 / Time - 13:42:00 Matthew - Swim - 8 / Bike - 5 / Run - 4 / Rest - 2 / Total 17 Time - 15:35:15 Taylor - Swim - 2 / Bike - 8 / Run - 7 / Rest - 2 / Total 17/ Time - 14:58:00 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Randy- Swim - 3 / Bike - 4 / Run - 9/ Rest - 2 / Total 16 / Time - 11:38:00 Mark Z - Swim - 2 / Bike - 6 / Run - 7 / Rest - 2 / Total 15 / Time - 15:37:00 Gabe - Swim - 3 / Bike - 5 / Run - 6 / Rest - 2 / Total 14 / Time - 18:30:45 Tiffany - Swim - 4 / Bike - 6 / Run - 4 / Rest - 2 / Total 14 / Time - 14:10:30 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 4/Run - 8/Rest - 4 / Total 12/ Time- 10:18:41 Jackie - Swim - 0 / Bike - 0 / Run - 11 / Rest - 3 / Total 11 / Time - 17:59:27 Greg - Swim - 4 / Bike - 2 / Run - 3 / Rest - 3 / Total 9 / Time - 7:25:00 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 JoeP - Swim - 2 /Bike - 7 / Run 6 / Rest 3 / Total 11 Time 9:16:52 Jordan - Swim - 6 / Bike - 1 / Run - 1 / Rest - 0 / Total - 8 / Time - 05:49:07 Robert - Swim - 1 / Bike - 2 / Run - 3 / Rest - 2 / Total 6 Time 5:24:19 Mark H - Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 3:40:00 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 Charlotte - Swim - 0 / Bike - 3 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-14 11:41 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 3.8 mile run between classes, then 30 minute spin before UCLA at CAL tipoff... Valentine's Day Massacre leading the half by 21 and winning 76-63, Go Bears!!! Mitch - Swim - 4 / Bike - 9 / Run - 12 / Rest - 2 / Total 25 / Time - 18:48:57 |
| 2013-02-15 2:18 AM in reply to: #4623205 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Seem to be struggling with training at the moment. This week, Rest Mon, Tues - Bike 1:28 Wed, Rest Thurs, Run 1:05 today (Friday). At least recording for this makes things public and will give me some incentive to not let this get too far out of control. Looking forward to a good training weekend. Mitch - Swim - 4 / Bike - 9 / Run - 12 / Rest - 2 / Total 25 / Time - 18:48:57 Edited by Gla56 2013-02-15 2:21 AM |
| 2013-02-15 2:45 AM in reply to: #4623229 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 39 min run this afternoon. Not happy with this week's limited workouts, the family, job and other arrangements took priority. Happens. But that's the beauty of doing it all for fun and worring too much about PBs and performance in general. Mitch - Swim - 4 / Bike - 9 / Run - 12 / Rest - 2 / Total 25 / Time - 18:48:57 Edited by markz 2013-02-15 2:57 AM |
| 2013-02-15 5:49 AM in reply to: #4623232 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 45 min on drainer and 30 min on dreadmill. Legs tired this morning. Mitch - Swim - 4 / Bike - 10 / Run - 13 / Rest - 2 / Total 27 / Time - 20:04:05 |
| 2013-02-15 10:58 AM in reply to: #4623039 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-14 8:36 PM markhodges1973 - 2013-02-14 10:56 AM markhodges1973 - 2013-02-13 4:24 PM Question to all you Bronze members - I see you can log access to the free HIM 20wk detailed plan. Does this mean I can take the free plan and import it into my training log? More importantly, has anyone used the BT HIM 20wk plan - comments/feedback? I used this plan for my first HIM. It will get you there if you follow it. The program is good for a while, but like any plan you get to a point where you learn what needs to give and what needs to be pushed. My feeling is that plan is way too swim heavy and not enough focused on the bike. That said, going into my first HIM, I was way psyched out on the swim so I felt that I needed the extra assurance. The reality is that you don't need 3000+ yd swim sets when training for a HIM. It is certainly a good way to go for your first hiM. Matthew, Joe - I appreciate your comments - I definitely want to start and finsih my HIM safely and not looking to win, so will follow the plan and adapt if necessary. Cheers, Mark. |
| 2013-02-15 11:17 AM in reply to: #4623252 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Swam with my favorite NCO, dude's a former marine force recon/army SF type and smoked my butt. Still working out soreness after PT test on Wednesday, and I've done plenty of army running but not long enough to count on here. Feeling pretty good... weighed in at 5'9 175, which is as good of shape as I've been in a loooooong time. Mitch - Swim - 4 / Bike - 10 / Run - 13 / Rest - 2 / Total 27 / Time - 20:04:05 |
| 2013-02-15 3:48 PM in reply to: #4623807 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 2hr non stop run this morning at 4:30am. HR132. Mitch - Swim - 4 / Bike - 10 / Run - 13 / Rest - 2 / Total 27 / Time - 20:04:05Trevor - Swim - 6/ Bike 9 / Run - 5/ Rest - 3/ Total 20 /Time - 25:18:10 Scott - Swim - 8 / Bike - 7 / Run - 5 / Rest -2 / Total 20 / Time - 13:42:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 2 / Total 19/ Time - 16:01:00 Mark Z - Swim - 2 / Bike - 6 / Run - 9 / Rest - 2 / Total 17 / Time - 18:16:00 Matthew - Swim - 8 / Bike - 5 / Run - 4 / Rest - 2 / Total 17 Time - 15:35:15 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Randy- Swim - 3 / Bike - 4 / Run - 9/ Rest - 2 / Total 16 / Time - 11:38:00 Gabe - Swim - 3 / Bike - 5 / Run - 6 / Rest - 2 / Total 14 / Time - 18:30:45 Tiffany - Swim - 4 / Bike - 6 / Run - 4 / Rest - 2 / Total 14 / Time - 14:10:30 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 4/Run - 8/Rest - 4 / Total 12/ Time- 10:18:41 Jackie - Swim - 0 / Bike - 0 / Run - 11 / Rest - 3 / Total 11 / Time - 17:59:27 Greg - Swim - 4 / Bike - 3 / Run - 4 / Rest - 6 / Total 11 / Time - 10:03:00 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 JoeP - Swim - 2 /Bike - 7 / Run 6 / Rest 3 / Total 11 Time 9:16:52 Jordan - Swim - 7 / Bike - 1 / Run - 1 / Rest - 5 / Total - 9 / Time - 06:34:07 Robert - Swim - 1 / Bike - 2 / Run - 3 / Rest - 2 / Total 6 Time 5:24:19 Mark H - Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 3:40:00 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 Charlotte - Swim - 0 / Bike - 3 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-15 4:10 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Yesterday a day off since I took my wife out for Valentines and took care of the kids (full brownie points). Today a 9 mile run Mitch - Swim - 4 / Bike - 10 / Run - 13 / Rest - 2 / Total 27 / Time - 20:04:05 |
| 2013-02-15 4:37 PM in reply to: #4624352 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Perfect morning for a ride. Saturday. I was out before sun up, no wind and warm enough for short sleeves. I was riding through the quiet country roads past the cows and horses when the sun finally rose. The birds were out with Kookaburras and Magpies greeting me. By the time I cut across to the coast the surfers were hitting the water and stand up paddlers were... standing. 3:23 hrs in total and I'm ready to start the day. Hopefully a swim this afternoon. Have a great weekend everyone. Mitch - Swim - 4 / Bike - 10 / Run - 13 / Rest - 2 / Total 27 / Time - 20:04:05
Edited by Gla56 2013-02-15 4:45 PM |
| 2013-02-15 5:00 PM in reply to: #4543349 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed Weather for the race sunday was supposed to be high 50's. I checked today, and forecast is low 40's! Thankfully no rain, but not sure what to wear. I have not run in low 40s since last year. I am wearing my shorts, calf sleeves, and hat, but undecided about shirt. I tried to run with gloves last year in mid 40s and did not work, so that's an easy decision. I have a long sleeve light shirt, or a long sleeve heavier shirt. I am NOt cold prone, and would hate to feel over dressed by the mid-way point. Any suggestions recommendations? |
| 2013-02-15 6:20 PM in reply to: #4624395 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-15 6:00 PM Weather for the race sunday was supposed to be high 50's. I checked today, and forecast is low 40's! Thankfully no rain, but not sure what to wear. I have not run in low 40s since last year. I am wearing my shorts, calf sleeves, and hat, but undecided about shirt. I tried to run with gloves last year in mid 40s and did not work, so that's an easy decision. I have a long sleeve light shirt, or a long sleeve heavier shirt. I am NOt cold prone, and would hate to feel over dressed by the mid-way point. Any suggestions recommendations? Do you have a "disposable" long sleeve shirt? I've started races with a long sleeve shirt over my short sleeve shirt and then shed it midway through. Edited by dangremond 2013-02-15 6:22 PM |
| 2013-02-15 6:27 PM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed easy swim from yesterday and easy 60 minutes on bike trainer - still loving it, but can see how it will become the dreaded drainer! Good luck witht he races/training this weekend - y'all have fun! Mitch - Swim - 4 / Bike - 10 / Run - 13 / Rest - 2 / Total 27 / Time - 20:04:05 Charlotte - Swim - 0 / Bike - 3 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Edited by markhodges1973 2013-02-15 6:29 PM |
| 2013-02-15 7:12 PM in reply to: #4624459 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 57 min run this morning. Did some speedwork felt great. 45 min swim at lunch. Swim felt pretty good too.
Mitch - Swim - 4 / Bike - 10 / Run - 13 / Rest - 2 / Total 27 / Time - 20:04:05 Charlotte - Swim - 0 / Bike - 3 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-15 7:16 PM in reply to: #4624395 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-15 3:00 PM Weather for the race sunday was supposed to be high 50's. I checked today, and forecast is low 40's! Thankfully no rain, but not sure what to wear. I have not run in low 40s since last year. I am wearing my shorts, calf sleeves, and hat, but undecided about shirt. I tried to run with gloves last year in mid 40s and did not work, so that's an easy decision. I have a long sleeve light shirt, or a long sleeve heavier shirt. I am NOt cold prone, and would hate to feel over dressed by the mid-way point. Any suggestions recommendations? I have heard people buy long socks from the dollar store to cover the arms. Also you can get a garbage bag cut a hole in it and dispose before the race. |
| 2013-02-15 9:40 PM in reply to: #4624504 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed spie34 - 2013-02-16 1:16 PM Samyg - 2013-02-15 3:00 PM Weather for the race sunday was supposed to be high 50's. I checked today, and forecast is low 40's! Thankfully no rain, but not sure what to wear. I have not run in low 40s since last year. I am wearing my shorts, calf sleeves, and hat, but undecided about shirt. I tried to run with gloves last year in mid 40s and did not work, so that's an easy decision. I have a long sleeve light shirt, or a long sleeve heavier shirt. I am NOt cold prone, and would hate to feel over dressed by the mid-way point. Any suggestions recommendations? I have heard people buy long socks from the dollar store to cover the arms. Also you can get a garbage bag cut a hole in it and dispose before the race. Most races in Australia ban the use of garbage bags as 'clothing' before the start, but collect the thrown away clothing and donate to charity. Long socks from the dollar store is a great idea. |
| 2013-02-15 9:44 PM in reply to: #4624608 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Gla56 - 2013-02-15 10:40 PM I have brooks arm warmers that work well. spie34 - 2013-02-16 1:16 PM Samyg - 2013-02-15 3:00 PM Weather for the race sunday was supposed to be high 50's. I checked today, and forecast is low 40's! Thankfully no rain, but not sure what to wear. I have not run in low 40s since last year. I am wearing my shorts, calf sleeves, and hat, but undecided about shirt. I tried to run with gloves last year in mid 40s and did not work, so that's an easy decision. I have a long sleeve light shirt, or a long sleeve heavier shirt. I am NOt cold prone, and would hate to feel over dressed by the mid-way point. Any suggestions recommendations? I have heard people buy long socks from the dollar store to cover the arms. Also you can get a garbage bag cut a hole in it and dispose before the race. Most races in Australia ban the use of garbage bags as 'clothing' before the start, but collect the thrown away clothing and donate to charity. Long socks from the dollar store is a great idea. |
| 2013-02-16 6:46 AM in reply to: #4624500 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 60' on drainer, 7 miles on dreadmill. Hope to swim later today or tomorrow Mitch - Swim - 4 / Bike - 11 / Run - 14 / Rest - 2 / Total 29 / Time - 22:11:02Trevor - Swim - 7/ Bike 9 / Run - 6/ Rest - 3/ Total 22 /Time - 27:00:10 Scott - Swim - 8 / Bike - 7 / Run - 5 / Rest -2 / Total 20 / Time - 13:42:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 2 / Total 19/ Time - 16:01:00 Mark Z - Swim - 2 / Bike - 6 / Run - 9 / Rest - 2 / Total 17 / Time - 18:16:00 Matthew - Swim - 8 / Bike - 5 / Run - 4 / Rest - 2 / Total 17 Time - 15:35:15 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Randy- Swim - 3 / Bike - 4 / Run - 9/ Rest - 2 / Total 16 / Time - 11:38:00 Gabe - Swim - 3 / Bike - 5 / Run - 7 / Rest - 3 / Total 15 / Time - 19:52:47 Tiffany - Swim - 4 / Bike - 6 / Run - 4 / Rest - 2 / Total 14 / Time - 14:10:30 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Greg - Swim - 4 / Bike - 4 / Run - 4 / Rest - 6 / Total 12 / Time - 13:26:00 Jim - Swim- 0/Bike - 4/Run - 8/Rest - 4 / Total 12/ Time- 10:18:41 Jackie - Swim - 0 / Bike - 0 / Run - 11 / Rest - 3 / Total 11 / Time - 17:59:27 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 JoeP - Swim - 2 /Bike - 7 / Run 6 / Rest 3 / Total 11 Time 9:16:52Jordan - Swim - 7 / Bike - 1 / Run - 1 / Rest - 5 / Total - 9 / Time - 06:34:07Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00Robert - Swim - 1 / Bike - 2 / Run - 3 / Rest - 2 / Total 6 Time 5:24:19Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 Charlotte - Swim - 0 / Bike - 3 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-16 7:30 AM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Samy, good luck on your race on Sunday, let us know how it goes! Anyone else racing this weekend? |
| 2013-02-16 8:54 AM in reply to: #4624784 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-02-16 8:30 AMSamy, good luck on your race on Sunday, let us know how it goes! Anyone else racing this weekend? No racing here...however, if I make my run tomorrow morning I will have my first 40 mile week...pretty pumped how much my endurance has improved! I know I'm the one doing the work but this group is where I get my motivation from - thanks Team! |
| 2013-02-16 9:18 AM in reply to: #4624754 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 42:20 on the drainer. 2 days rest, we took out oldest and 4 of her friends down to Detroit for the Maroon 5 concert to celebrate her 18th birthday. I lost 2 days in the process. Mitch - Swim - 4 / Bike - 11 / Run - 14 / Rest - 2 / Total 29 / Time - 22:11:02 |
| 2013-02-16 9:25 AM in reply to: #4624834 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-16 8:54 AM sirgab - 2013-02-16 8:30 AMSamy, good luck on your race on Sunday, let us know how it goes! Anyone else racing this weekend? No racing here...however, if I make my run tomorrow morning I will have my first 40 mile week...pretty pumped how much my endurance has improved! I know I'm the one doing the work but this group is where I get my motivation from - thanks Team!Mitch, I am glad to see the new training philosophy is working well for you. You have been putting up impressive numbers month after month. You might become the new poster boy for MAF. |
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