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Consistency Equals Success - CLOSED (Page 66)
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 2015-05-01 7:41 PM in reply to: Sillygal |
Master  3022  |  Subject: RE: Consistency Equals Success - CLOSEDI'll be up early tomorrow on the bike between 5:30 and 5:45 (ET) riding Zwifts Watopia Island for about 2 hours. I welcome any company if anyone wants to join me. I'm back riding under my fitness screen name Trisuppo. It shows in Zwift as ..Trisuppo |
| 2015-05-01 9:05 PM in reply to: Sillygal |
Veteran 1900   Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED |
| 2015-05-02 7:46 AM in reply to: DaveL |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED 6 mile run yesterday and 2 hours on the bike this morning. Had bunch of technical difficulties on Zwift this morning. Won the green jersey straight up this time. Mitch 02 2:50 DaveL 01 02:00 |
| 2015-05-02 7:48 AM in reply to: trisuppo |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Everyone please update your April totals and then I'll update the yearly tally. We should all be getting into a groove (Northern Hemisphere teammates) with the spring season progressing and summer rapidly appearing on the horizon. |
| 2015-05-02 4:41 PM in reply to: 0 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 6.1 mile runch yesterday 55:30 and 35 minutes on Zwift Island today. Trying to get a good start after a horrible April. I am still dealing with the cold that never ends. Mitch 02 2:50 DaveL 01 02:00 Jim 02 01:30:30 Edited by JBacarella 2015-05-02 4:41 PM |
| 2015-05-02 8:08 PM in reply to: JBacarella |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 60min treadmill run. Mitch 02 2:50 DaveL 02 03:00 Jim 02 01:30:30 |
| 2015-05-02 8:16 PM in reply to: DaveL |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED 2:31 bike ride (56.5km) and then a short run 18:25 (3.2km). Mitch 02 2:50 DaveL 02 03:00 Jim 02 01:30:30 Dan 01 02:49:25 |
| 2015-05-02 9:23 PM in reply to: dcon |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED I'll be zwifting again in the early AM tomorrow. Probably around 5:30 until 8:00. ..Trisuppo is the screen name. Aerobic endurance ride but I am sure that I will go for a few of the KOMs. |
| 2015-05-03 7:41 AM in reply to: dcon |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding today's 2:27 bike ride (54.4km). Mitch 02 2:50 DaveL 02 03:00 Jim 02 01:30:30 Dan 02 05:16:25 |
| 2015-05-03 8:19 AM in reply to: dcon |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Aerobic Endurance ride on the drainer this morning (2 hrs 11 min) Mitch 03 5:01 DaveL 02 03:00 Jim 02 01:30:30 Dan 02 05:16:25 |
| 2015-05-03 4:36 PM in reply to: trisuppo |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED recovery day today, S/B/R from Friday and race from yesterday - not a PR at 5:46 but best executed race yet; especially pleased with bike performance. Now I need to improve the run - any suggestions on how to improve run, especially the last few miles where I always struggle? Mitch 03 5:01 Mark H 02 06:51 DaveL 02 03:00 Jim 02 01:30:30 Dan 02 05:16:25 |
| 2015-05-03 7:07 PM in reply to: markhodges1973 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by markhodges1973 Now I need to improve the run - any suggestions on how to improve run, especially the last few miles where I always struggle? I try swearing alot under my breath and cursing that I hate running, I also ask for Rum to go with the Coke when they offer it at the aid stations - I cant really vouch for the success of my efforts though. |
| 2015-05-03 7:08 PM in reply to: markhodges1973 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Adding a 60min mountain bike ride. First of the year and I have to say that it was very hard fought to get 20km in for the hour combining some technical trails along with some road. Mitch 03 5:01 Mark H 02 06:51 DaveL 03 04:00 Jim 02 01:30:30 Dan 02 05:16:25 (Klein.JPG) Attachments ---------------- Klein.JPG (438KB - 3 downloads) |
| 2015-05-03 8:14 PM in reply to: DaveL |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 40 minutes on the bike outside! Mitch 03 5:01 Mark H 02 06:51 DaveL 03 04:00 Jim 03 02:10:30 Dan 02 05:16:25 |
| 2015-05-04 7:41 AM in reply to: JBacarella |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Adding Saturdays brick and todays easy pace bike workout. I am beginning the taper for my first Olympic triathlon this weekend. My hope is that all the moons align and I am able to reach my goal of a sub 3 hour OLY. I believe this to be a realistic goal, my training has been consistent across all three disciplines, I have ZERO pains or injuries and I'm down to a good race weight of 210lbs.(this is really good for me). My first race of the year and I'm super excited to get my season going! Mitch 03 5:01 Mark H 02 06:51 DaveL 03 04:00 Jim 03 02:10:30 Dan 02 05:16:25 Dennis 03 4:02 |
| 2015-05-04 8:37 AM in reply to: sawyer1206 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by sawyer1206 Adding Saturdays brick and todays easy pace bike workout. I am beginning the taper for my first Olympic triathlon this weekend. My hope is that all the moons align and I am able to reach my goal of a sub 3 hour OLY. I believe this to be a realistic goal, my training has been consistent across all three disciplines, I have ZERO pains or injuries and I'm down to a good race weight of 210lbs.(this is really good for me). My first race of the year and I'm super excited to get my season going! I looked at your yearly totals and they are indeed quite even across the board. It looks like your are in pretty good shape, good luck on the race. |
| 2015-05-04 10:07 AM in reply to: sawyer1206 |
| 123 | Subject: RE: Consistency Equals Success - CLOSED Let's get this May going. Not going to be as easy for me. I have vacation planned where they have non-stop all inclusive drink and food service. I always enjoy myself there  Fri, 3 mile treadmill run sat, no SBR fair day Sun 10 mile run Monday Team swim Mitch 03 5:01 Mark H 02 06:51 DaveL 03 04:00 Jim 03 02:10:30 Dan 02 05:16:25 Dennis 03 4:02 Beth 3 4:00 |
| 2015-05-04 12:47 PM in reply to: Sillygal |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 37:08 run yesterday, 4mi negative splits plus cool down. First run with the Fenix3 - in general the watch is awesome but the pace function was all over the place during the run. Any time I was under tall trees the pace would slow way down, presumably because the watch is losing GPS signal. this is really frustrating as it's the main reason I wear a watch when I run. Oddly I've never had a problem with the pace function on my Garmin Forerunner 110 which is a significantly cheaper watch. Next run I'm going to try using the GLONASS feature as it's supposed to help with accuracy (albeit at the expense of some battery life), and if that doesn't work hopefully there will be some forthcoming firmware updates that resolve the issue. I'm not giving up on it yet as I love everything else about it so far. I'll post a better review after I get a few more uses in. Mitch 03 5:01 Mark H 02 06:51 DaveL 03 04:00 Jim 03 02:10:30 Dan 02 05:16:25 Dennis 03 4:02 Beth 3 4:00 Dave C. 01 00:37 |
| 2015-05-04 1:32 PM in reply to: dgconner154 |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Originally posted by dgconner154 37:08 run yesterday, 4mi negative splits plus cool down. First run with the Fenix3 - in general the watch is awesome but the pace function was all over the place during the run. Any time I was under tall trees the pace would slow way down, presumably because the watch is losing GPS signal. this is really frustrating as it's the main reason I wear a watch when I run. Oddly I've never had a problem with the pace function on my Garmin Forerunner 110 which is a significantly cheaper watch. Next run I'm going to try using the GLONASS feature as it's supposed to help with accuracy (albeit at the expense of some battery life), and if that doesn't work hopefully there will be some forthcoming firmware updates that resolve the issue. I'm not giving up on it yet as I love everything else about it so far. I'll post a better review after I get a few more uses in. I'm loving my Garmin Fenix 3 and now use it all the time. I have not had any issues with the pace function and have used it now for a 1/2 Mary in Korea with some tunnels and a full Mary in Dusseldorf last week and it worked great (without having to use Glonass). Also use it for my bike workouts and even this this weekend for a 5k OWS (longest swim ever) and it worked without a hitch. Just make sure that you have the latest firmware and that you are waiting for the watch to synch with the satellite (the bezel turns green and sometimes for me it takes more than a minute). For regular use I find it very convenient to have the phone message notifications on your wrist without having to check my phone, especially during business meetings |
| 2015-05-04 1:34 PM in reply to: trigabe |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Updating for May including a 5km OWS 2 days ago (longest to date) since I need to catch up quickly with swim/bike training for my next race, Challenge Roth (full IM distance tri in July) Mitch 03 5:01 |
| 2015-05-04 2:04 PM in reply to: 0 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 57:50 Runch Mark- Congratulations on your race. Gabe- Nice job on your swim. I saw the pictures from your swim, Lake Atitlan is just as beautiful as ever. Mitch 03 5:01 Mark H 02 06:51 DaveL 03 04:00 Jim 04 03:08:20 Dan 02 05:16:25 Dennis 03 4:02 Beth 3 4:00 Dave C. 01 00:37 Gabe 4 5:19:47 Edited by JBacarella 2015-05-04 2:10 PM |
| 2015-05-04 5:14 PM in reply to: JBacarella |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding Monday's bike - 1:39 (37km) Mitch 03 5:01 Mark H 02 06:51 DaveL 03 04:00 Jim 04 03:08:20 Dan 03 06:55:25 Dennis 03 4:02 Beth 3 4:00 Dave C. 01 00:37 Gabe 4 5:19:47 |
| 2015-05-04 9:03 PM in reply to: dcon |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED Adding tonight's 1hr trainer ride - TR "Citadel" Mitch 03 5:01 Mark H 02 06:51 DaveL 03 04:00 Jim 04 03:08:20 Dan 03 06:55:25 Dennis 03 4:02 Beth 3 4:00 Dave C. 02 01:37 Gabe 4 5:19:47 |
| 2015-05-04 9:17 PM in reply to: dgconner154 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 30min lunch swim. 1:15 on the trainer TR Madison Mitch 03 05:01 Mark H 02 06:51 DaveL 04 05:45 Jim 04 03:08:20 Dan 03 06:55:25 Dennis 03 4:02 Beth 3 04:00 Dave C. 02 01:37 Gabe 04 5:19:47 |
| 2015-05-04 9:58 PM in reply to: DaveL |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED 35 minute run yesterday and 60 minutes on a stationary trainer this afternoon. Really glad to see all the consistent training paying off for everyone! Mitch 04 06:37 Mark H 02 06:51 DaveL 04 05:45 Jim 04 03:08:20 Dan 03 06:55:25 Dennis 03 4:02 Beth 3 04:00 Dave C. 02 01:37 Gabe 04 5:19:47 |
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