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Ernesto's group (5th season) - Closed (Page 68)
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 2013-02-17 1:52 PM in reply to: #4543349 |
Expert  1109   Guatemala |  Subject: RE: Ernesto's group (5th season) - ClosedHappy Birthday Chris, hope you are having a great one! Samy, congrats on your new HM PR, well done! Today 100 min on the drainer Mitch - Swim - 4 / Bike - 11 / Run - 15 / Rest - 2 / Total 30 / Time - 23:57:47 |
| 2013-02-17 4:50 PM in reply to: #4543349 |
New user 669  Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-17 4:58 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Some more riding in the Texas hill Country today, got almost ninety miles in the bag, very windy and about 5,200ft of climbing. One of those days when you train both mind and body. Happy to hear that Samy crushed his goal time for the half and it is Chris Phelan's birthday today. Hoping that everybody had a good, productive weekend. |
| 2013-02-17 5:31 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed finished the day with a 40 minute bike ride that was NOT on a trainer for the first time in 3 months. Mitch - Swim - 4 / Bike - 11 / Run - 15 / Rest - 2 / Total 30 / Time - 23:57:47 Scott - Swim - 9 / Bike - 8 / Run - 6 / Rest -3 / Total 23 / Time - 15:54:00 Trevor - Swim - 7/ Bike 9 / Run - 6/ Rest - 3/ Total 22 /Time - 27:00:10 Randy- Swim - 4 / Bike - 6 / Run - 10/ Rest - 2 / Total 20/ Time - 14:05:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 2 / Total 19/ Time - 16:01:00 Mark Z - Swim - 2 / Bike - 7 / Run - 9 / Rest - 2 / Total 18 / Time - 20:16:00 Gabe - Swim - 3 / Bike - 6 / Run - 8 / Rest - 3 / Total 17 / Time - 23:34:47 Matthew - Swim - 8 / Bike - 5 / Run - 4 / Rest - 2 / Total 17 Time - 15:35:15 JoeP - Swim - 3 /Bike - 8 / Run 6 / Rest 3 / Total 17 Time 11:52:52 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Greg - Swim - 5 / Bike - 4 / Run - 5 / Rest - 6 / Total 14 / Time - 14:58:00 Tiffany - Swim - 4 / Bike - 6 / Run - 4 / Rest - 2 / Total 14 / Time - 14:10:30 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 5/Run - 9/Rest - 6 / Total 14/ Time- 11:59:36 Jackie - Swim - 0 / Bike - 0 / Run - 11 / Rest - 3 / Total 11 / Time - 17:59:27 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Jordan - Swim - 7 / Bike - 1 / Run - 1 / Rest - 5 / Total - 9 / Time - 06:34:07 Juancho - Swim - 4/ Bike -1 / Run - 4 / Rest - 0 / Total 9 / Time - 8:57:37 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 3 / Rest - 2 / Total 6 Time 5:24:19 Charlotte - Swim - 0 / Bike - 4 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-17 5:49 PM in reply to: #4625499 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-17 4:35 AM 12 mile run outside (16 degrees and snowy / slick sidewalks)
That doesn't sound like much fun at all but I have been there done that many times myself. Glad you made it through in one piece. |
| 2013-02-17 5:56 PM in reply to: #4625984 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 1:40 run today followed by what should of been a 50 minute ride on the drainer but the weather was a sunny 45 degrees out and the roads have finally cleared of ice/snow so I grabbed my cold riding gear and did hot laps around my sub division. The main roads still have quite a bit of gravel on the sides so I tried to avoid those. Got my new 165mm crank on and an initial fit but I am thinking I need to go back to have the seat moved around a little bit. I keep sliding forward out on the road but don't on the trainer. For some reason I really tend to ride as far forward as possible which puts my legs at odd angles on the pedals. yet it is the most comfortable for me to ride that way.
Mitch - Swim - 4 / Bike - 11 / Run - 15 / Rest - 2 / Total 30 / Time - 23:57:47 |
| 2013-02-17 6:08 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 4 / Bike - 11 / Run - 15 / Rest - 2 / Total 30 / Time - 23:57:47 Scott - Swim - 9 / Bike - 8 / Run - 6 / Rest -3 / Total 23 / Time - 15:54:00 Trevor - Swim - 7/ Bike 9 / Run - 6/ Rest - 3/ Total 22 /Time - 27:00:10 Randy- Swim - 4 / Bike - 6 / Run - 10/ Rest - 2 / Total 20/ Time - 14:05:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 2 / Total 19/ Time - 16:01:00 Mark Z - Swim - 2 / Bike - 7 / Run - 9 / Rest - 2 / Total 18 / Time - 20:16:00 Gabe - Swim - 3 / Bike - 6 / Run - 8 / Rest - 3 / Total 17 / Time - 23:34:47 Matthew - Swim - 8 / Bike - 5 / Run - 4 / Rest - 2 / Total 17 Time - 15:35:15 JoeP - Swim - 3 /Bike - 8 / Run 6 / Rest 3 / Total 17 Time 11:52:52 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Greg - Swim - 5 / Bike - 4 / Run - 5 / Rest - 6 / Total 14 / Time - 14:58:00 Tiffany - Swim - 4 / Bike - 6 / Run - 4 / Rest - 2 / Total 14 / Time - 14:10:30 Jackie - Swim - 0 / Bike - 0 / Run - 13 / Rest - 3 / Total 13 / Time - 19:27:07 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 5/Run - 9/Rest - 6 / Total 14/ Time- 11:59:36 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Jordan - Swim - 7 / Bike - 1 / Run - 1 / Rest - 5 / Total - 9 / Time - 06:34:07 Juancho - Swim - 4/ Bike -1 / Run - 4 / Rest - 0 / Total 9 / Time - 8:57:37 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 3 / Rest - 2 / Total 6 Time 5:24:19 Charlotte - Swim - 0 / Bike - 4 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-17 6:14 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Did yoga yesterday and then had a massage. It was marvelous! I am enjoying this taper almost too much. Samy, congratulations on your HM. That is really awesome for your first one. Chris, Happy Birthday again. So now you need to look at my blog www.funafterfifty.com Mitch, I bought the Hanson book and also the plan. Both of them are well worth it! I really enjoyed the plan a lot. Now that I'm in the taper, I can see the whole benefit of the plan. I feel like a race horse who hasn't been allowed to run hard in the last couple of weeks. I hope that carries right over to the marathon! Jackie
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| 2013-02-17 7:13 PM in reply to: #4626017 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-02-17 7:14 PM
Mitch, I bought the Hanson book and also the plan. Both of them are well worth it! I really enjoyed the plan a lot. Now that I'm in the taper, I can see the whole benefit of the plan. I feel like a race horse who hasn't been allowed to run hard in the last couple of weeks. I hope that carries right over to the marathon!
Thanks Jackie - does the book have the plans as well or do you have to download them from site? Also, which plan did you download? |
| 2013-02-17 7:20 PM in reply to: #4626003 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Adding Trevor back in and fixing his cycling total and grand total. Mitch - Swim - 4 / Bike - 11 / Run - 15 / Rest - 2 / Total 30 / Time - 23:57:47 |
| 2013-02-17 7:22 PM in reply to: #4626003 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed Solid run of 7.5M in wind-chill around 13 degrees. Lost feeling in fingers during the last mile, but the run was a solid MAF. Had to work today and missed a swim, but will make it up later in week. Mitch - Swim - 4 / Bike - 11 / Run - 15 / Rest - 2 / Total 30 / Time - 23:57:47 Edited by JoePetto 2013-02-17 7:26 PM |
| 2013-02-17 8:26 PM in reply to: #4543349 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed Thanks Gabe and Jackie. Gabe, it's easy to PR when it's your first HM Full report to follow, but extremely happy with my race. Target 2:15 (10:15/mile pace)- Result: 2:11:50 (10:00/mile pace - ran 13.2 according to Garmin). I decided to follow the group advice and began with the 2:15 pace group (pace 10:18). Well, that did not last very long. After 1/2 mile I saw my Garmin and the pace was 9:05! At that time, I heard the collective scream of everybody in this mentor group yelling DON'T START TOO FAST! So I decided to ditch the group and run my own race (not surprisingly, I caught them and passed them at mile 11, the pacer seemed out of gas). Negative splits - 1:01:23 for first 6 miles. 59:15 for next six. Ran last 4 miles at about 9:35/mile. And had a blast doing it! Thanks everybody for your help, suggestions, and encouragement. I don't know if this is the adrenaline talking, but next year its sub 2:00 or bust! |
| 2013-02-17 8:55 PM in reply to: #4626129 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-17 9:26 PM Great race and congratulations! You did awesome!Thanks Gabe and Jackie. Gabe, it's easy to PR when it's your first HM Full report to follow, but extremely happy with my race. Target 2:15 (10:15/mile pace)- Result: 2:11:50 (10:00/mile pace - ran 13.2 according to Garmin). I decided to follow the group advice and began with the 2:15 pace group (pace 10:18). Well, that did not last very long. After 1/2 mile I saw my Garmin and the pace was 9:05! At that time, I heard the collective scream of everybody in this mentor group yelling DON'T START TOO FAST! So I decided to ditch the group and run my own race (not surprisingly, I caught them and passed them at mile 11, the pacer seemed out of gas). Negative splits - 1:01:23 for first 6 miles. 59:15 for next six. Ran last 4 miles at about 9:35/mile. And had a blast doing it! Thanks everybody for your help, suggestions, and encouragement. I don't know if this is the adrenaline talking, but next year its sub 2:00 or bust! |
| 2013-02-17 9:24 PM in reply to: #4626129 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-18 2:26 PM Thanks Gabe and Jackie. Gabe, it's easy to PR when it's your first HM Full report to follow, but extremely happy with my race. Target 2:15 (10:15/mile pace)- Result: 2:11:50 (10:00/mile pace - ran 13.2 according to Garmin). I decided to follow the group advice and began with the 2:15 pace group (pace 10:18). Well, that did not last very long. After 1/2 mile I saw my Garmin and the pace was 9:05! At that time, I heard the collective scream of everybody in this mentor group yelling DON'T START TOO FAST! So I decided to ditch the group and run my own race (not surprisingly, I caught them and passed them at mile 11, the pacer seemed out of gas). Negative splits - 1:01:23 for first 6 miles. 59:15 for next six. Ran last 4 miles at about 9:35/mile. And had a blast doing it! Thanks everybody for your help, suggestions, and encouragement. I don't know if this is the adrenaline talking, but next year its sub 2:00 or bust! Great race, and great self control - a very critical part of endurance events. Have a plan and implement it. I'm sure you'll blow away 2:00 next year (if only because we're cheering you on)
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| 2013-02-17 9:26 PM in reply to: #4626069 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed 50 minute run before work this morning. Happy to be stringing some training sessions together again. Mitch - Swim - 4 / Bike - 11 / Run - 15 / Rest - 2 / Total 30 / Time - 23:57:47
Edited by Gla56 2013-02-17 9:30 PM |
| 2013-02-17 11:37 PM in reply to: #4626199 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Samy - congratulations! Good to see you enjoyed the race and are happy with the time as well! 1500m OWS today in the lake in between the bursts of heavy rain. Mitch - Swim - 4 / Bike - 11 / Run - 15 / Rest - 2 / Total 30 / Time - 23:57:47Trevor - Swim - 7/ Bike 11 / Run - 7/ Rest - 3/ Total 25 /Time - 29:32:03 Scott - Swim - 9 / Bike - 8 / Run - 6 / Rest -3 / Total 23 / Time - 15:54:00 Randy- Swim - 4 / Bike - 6 / Run - 10/ Rest - 2 / Total 20/ Time - 14:05:00 Mark Z - Swim - 3 / Bike - 7 / Run - 9 / Rest - 2 / Total 19 / Time - 20:50:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 2 / Total 19/ Time - 16:01:00 Gabe - Swim - 3 / Bike - 6 / Run - 8 / Rest - 3 / Total 17 / Time - 23:34:47 Matthew - Swim - 8 / Bike - 5 / Run - 4 / Rest - 2 / Total 17 Time - 15:35:15 JoeP - Swim - 3 /Bike - 8 / Run 7 / Rest 3 / Total 18 Time 13:14:52 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Greg - Swim - 5 / Bike - 4 / Run - 6 / Rest - 6 / Total 15 / Time - 15:48:00 Tiffany - Swim - 4 / Bike - 6 / Run - 4 / Rest - 2 / Total 14 / Time - 14:10:30 Jackie - Swim - 0 / Bike - 0 / Run - 13 / Rest - 3 / Total 13 / Time - 19:27:07 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 5/Run - 9/Rest - 6 / Total 14/ Time- 11:59:36 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Jordan - Swim - 7 / Bike - 1 / Run - 1 / Rest - 5 / Total - 9 / Time - 06:34:07 Juancho - Swim - 4/ Bike -1 / Run - 4 / Rest - 0 / Total 9 / Time - 8:57:37 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 3 / Rest - 2 / Total 6 Time 5:24:19 Charlotte - Swim - 0 / Bike - 4 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Edited by markz 2013-02-17 11:42 PM |
| 2013-02-18 7:01 AM in reply to: #4626129 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-17 8:26 PM Thanks Gabe and Jackie. Gabe, it's easy to PR when it's your first HM Full report to follow, but extremely happy with my race. Target 2:15 (10:15/mile pace)- Result: 2:11:50 (10:00/mile pace - ran 13.2 according to Garmin). I decided to follow the group advice and began with the 2:15 pace group (pace 10:18). Well, that did not last very long. After 1/2 mile I saw my Garmin and the pace was 9:05! At that time, I heard the collective scream of everybody in this mentor group yelling DON'T START TOO FAST! So I decided to ditch the group and run my own race (not surprisingly, I caught them and passed them at mile 11, the pacer seemed out of gas). Negative splits - 1:01:23 for first 6 miles. 59:15 for next six. Ran last 4 miles at about 9:35/mile. And had a blast doing it! Thanks everybody for your help, suggestions, and encouragement. I don't know if this is the adrenaline talking, but next year its sub 2:00 or bust! Good job! You executed it very well. I am impressed that you had enough in the tank to pick up the pace for the last four miles of the race. |
| 2013-02-18 8:08 AM in reply to: #4626287 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Was tired all day yesterday - took it easy this morning. Plan would have been 1 hr on drainer and 5 mile easy run. Did 30' on drainer and 30' on dreadmill. Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 |
| 2013-02-18 8:29 AM in reply to: #4626129 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-17 8:26 PM Thanks Gabe and Jackie. Gabe, it's easy to PR when it's your first HM Full report to follow, but extremely happy with my race. Target 2:15 (10:15/mile pace)- Result: 2:11:50 (10:00/mile pace - ran 13.2 according to Garmin). I decided to follow the group advice and began with the 2:15 pace group (pace 10:18). Well, that did not last very long. After 1/2 mile I saw my Garmin and the pace was 9:05! At that time, I heard the collective scream of everybody in this mentor group yelling DON'T START TOO FAST! So I decided to ditch the group and run my own race (not surprisingly, I caught them and passed them at mile 11, the pacer seemed out of gas). Negative splits - 1:01:23 for first 6 miles. 59:15 for next six. Ran last 4 miles at about 9:35/mile. And had a blast doing it! Thanks everybody for your help, suggestions, and encouragement. I don't know if this is the adrenaline talking, but next year its sub 2:00 or bust! Nice Job. Congrats! |
| 2013-02-18 8:31 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Swim for lunch. Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 Trevor - Swim - 7/ Bike 11 / Run - 7/ Rest - 3/ Total 25 /Time - 29:32:03 Scott - Swim - 9 / Bike - 8 / Run - 6 / Rest -3 / Total 23 / Time - 15:54:00 Randy- Swim - 5 / Bike - 6 / Run - 10/ Rest - 2 / Total 21/ Time - 14:55:00 Mark Z - Swim - 3 / Bike - 7 / Run - 9 / Rest - 2 / Total 19 / Time - 20:50:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 2 / Total 19/ Time - 16:01:00 Gabe - Swim - 3 / Bike - 6 / Run - 8 / Rest - 3 / Total 17 / Time - 23:34:47 Matthew - Swim - 8 / Bike - 5 / Run - 4 / Rest - 2 / Total 17 Time - 15:35:15 JoeP - Swim - 3 /Bike - 8 / Run 7 / Rest 3 / Total 18 Time 13:14:52 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Greg - Swim - 5 / Bike - 4 / Run - 6 / Rest - 6 / Total 15 / Time - 15:48:00 Tiffany - Swim - 4 / Bike - 6 / Run - 4 / Rest - 2 / Total 14 / Time - 14:10:30 Jackie - Swim - 0 / Bike - 0 / Run - 13 / Rest - 3 / Total 13 / Time - 19:27:07 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 5/Run - 9/Rest - 6 / Total 14/ Time- 11:59:36 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Jordan - Swim - 7 / Bike - 1 / Run - 1 / Rest - 5 / Total - 9 / Time - 06:34:07 Juancho - Swim - 4/ Bike -1 / Run - 4 / Rest - 0 / Total 9 / Time - 8:57:37 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 3 / Rest - 2 / Total 6 Time 5:24:19 Charlotte - Swim - 0 / Bike - 4 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-18 10:51 AM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Weekend... 47 mile bike, 9 mile run...rest day Thursday and did not make it to the pool for Friday's swim. Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 Tiffany - Swim - 4 / Bike - 7 / Run - 5 / Rest - 3 / Total 16 / Time - 18:51:06 |
| 2013-02-18 11:08 AM in reply to: #4626773 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Getting caught up from the weekend. Got some bike time as well as a boring indoor run, but as nice as it is right now (~45 right now in IL), i'm tempted to run later Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 Tiffany - Swim - 4 / Bike - 7 / Run - 5 / Rest - 3 / Total 16 / Time - 18:51:06 |
| 2013-02-18 12:39 PM in reply to: #4626797 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 51 minute runch on the dreadmill. Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 Tiffany - Swim - 4 / Bike - 7 / Run - 5 / Rest - 3 / Total 16 / Time - 18:51:06
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| 2013-02-18 1:34 PM in reply to: #4626392 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-02-18 8:01 AM Samyg - 2013-02-17 8:26 PM Thanks Gabe and Jackie. Gabe, it's easy to PR when it's your first HM Full report to follow, but extremely happy with my race. Target 2:15 (10:15/mile pace)- Result: 2:11:50 (10:00/mile pace - ran 13.2 according to Garmin). Negative splits - 1:01:23 for first 6 miles. 59:15 for next six. Ran last 4 miles at about 9:35/mile. And had a blast doing it! Thanks everybody for your help, suggestions, and encouragement. I don't know if this is the adrenaline talking, but next year its sub 2:00 or bust! Good job! You executed it very well. I am impressed that you had enough in the tank to pick up the pace for the last four miles of the race. x2 and negative splits - nice job Samy - you should be really rpoud of your achievements!! |
| 2013-02-18 1:52 PM in reply to: #4626064 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-17 7:13 PM jackiep - 2013-02-17 7:14 PM
Mitch, I bought the Hanson book and also the plan. Both of them are well worth it! I really enjoyed the plan a lot. Now that I'm in the taper, I can see the whole benefit of the plan. I feel like a race horse who hasn't been allowed to run hard in the last couple of weeks. I hope that carries right over to the marathon!
Thanks Jackie - does the book have the plans as well or do you have to download them from site? Also, which plan did you download? Book has plans, but they are slightly different than what I downloaded. Plan comes with lots of explanation, it's 29 pages long. I downloaded the 40-60 MPW, 20 week plan for 14.95, Item# 622534. Well worth it, IMO. Jackie
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