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Ernesto's group (5th season) - Closed (Page 69)
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 2013-02-18 1:58 PM in reply to: #4543349 |
Expert  1255    Philadelphia, Pennsylvania |  Subject: RE: Ernesto's group (5th season) - ClosedMitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 |
| 2013-02-18 2:27 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 56 min swim. Little slower than I wanted to be but my schedule told me to take it easy today anyways.
Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 |
| 2013-02-18 2:52 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Missed spin class....long day at the Chicago auto show caused me to oversleep. The stress of losing my 7 year old for close to an hour didn't help. Did an easy 5 on the treadmill instead. Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 |
| 2013-02-18 5:01 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-18 5:56 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed I finished the cycling camp today, it was epic! Three days of "wrinkles" (hills) that have made me stronger. Next year I suggest you do it too. You don't need to be part of my triathlon team, it is only $150 and the town is lovely. |
| 2013-02-18 6:04 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed After a busy weekend with no training was good to get a swim and run in yesterday. Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 |
| 2013-02-18 7:13 PM in reply to: #4627469 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed 45' bike + 42' run - drainer to dread mill brick is always a bore Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 |
| 2013-02-18 7:54 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Today a 7 mile runch Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 |
| 2013-02-18 11:29 PM in reply to: #4627609 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Still raining constantly here, but managed to squeeze a 7k short run after work. Of course got drenched, but it was worth it. 2 pairs of running shoes are totally wet all the time and putting them on before the run is not fun. Mitch - Swim - 4 / Bike - 12 / Run - 16 / Rest - 2 / Total 32 / Time - 24:57:52 Edited by markz 2013-02-18 11:35 PM |
| 2013-02-19 8:28 AM in reply to: #4627758 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed This morning - 10 miles on dreadmill (3x2miles @ 10k pace with 800M recovery jogs) followed by 30+ minutes on drainer Mitch - Swim - 4 / Bike - 13 / Run - 17 / Rest - 2 / Total 34 / Time - 27:00:55
Edited by dangremond 2013-02-19 8:29 AM |
| 2013-02-19 8:41 AM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Question and recommendation: Has anyone experienced the following phenomenon with their Garmin HR strap? Middle of workout HR readings keep getting lower until they hover in 70's range and occassionally drop out all together. Changed battery thinking it was that. Using HR gel. Still having problem. Any thoughts beyond bed strap and time to replace? I purchased the Hanson's Marathon Method book per Jackie's recommmendation. I'm about half way through it and for the $10 download on Apple's bookstore it is well worh it. They are big proponents of lots of easy days spread over 6 days with workouts deemed Something of Substance (SOS) sprinkled in. Their plans, for those unfamiliar, follow a common pattern. Mon - Easy I'm following their HM plan and we get to see soon how the plan worked for Jackie - sounds like she's happy with it at the moment. Definitely think its a good and honest approach to the rigors of endurance running. |
| 2013-02-19 8:49 AM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Updating Sunday and yesterday. Planning a swim/ run later. Hope the weather holds. Forecast looks scary. Mitch - Swim - 4 / Bike - 13 / Run - 17 / Rest - 2 / Total 34 / Time - 27:00:55 |
| 2013-02-19 11:35 AM in reply to: #4628044 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed 15 min run (not counted) and 33 min OWS - great way to start the day Mitch - Swim - 4 / Bike - 13 / Run - 17 / Rest - 2 / Total 34 / Time - 27:00:55 Edited by Gla56 2013-02-19 11:36 AM |
| 2013-02-19 12:51 PM in reply to: #4628427 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Got to the pool for lunch. Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01Trevor - Swim - 8/ Bike 11 / Run - 7/ Rest - 3/ Total 26 /Time - 30:28:03 Scott - Swim - 9 / Bike - 9 / Run - 7 / Rest -3 / Total 25 / Time - 17:55:00 Randy- Swim - 5 / Bike - 6 / Run - 10/ Rest - 2 / Total 21/ Time - 14:55:00 Mark Z - Swim - 3 / Bike - 7 / Run - 10 / Rest - 2 / Total 20 / Time - 21:30:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 2 / Total 19/ Time - 16:01:00 Gabe - Swim - 3 / Bike - 6 / Run - 9 / Rest - 3 / Total 18 / Time - 24:37:47 Matthew - Swim - 9 / Bike - 5 / Run - 5 / Rest - 2 / Total 19 Time - 17:25:15 JoeP - Swim - 3 /Bike - 9 / Run 8 / Rest 3 / Total 20 Time 14:42:52 Tiffany - Swim - 4 / Bike - 7 / Run - 5 / Rest - 3 / Total 16 / Time - 18:51:06 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Greg - Swim - 6 / Bike - 4 / Run - 6 / Rest - 6 / Total 16 / Time - 16:22:00 Jackie - Swim - 0 / Bike - 0 / Run - 14 / Rest - 3 / Total 14 / Time - 20:11:25 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 5/Run - 10/Rest - 6 / Total 15/ Time- 12:50:36 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Jordan - Swim - 7 / Bike - 3 / Run - 2 / Rest - 5 / Total - 12 / Time - 07:34:14 Juancho - Swim - 5/ Bike -1 / Run - 4 / Rest - 0 / Total 10 / Time - 9:47:37 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 4 / Rest - 2 / Total 7 Time 6:13:32 Charlotte - Swim - 0 / Bike - 4 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04
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| 2013-02-19 1:43 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 Trevor - Swim - 8/ Bike 11 / Run - 7/ Rest - 3/ Total 26 /Time - 30:28:03 Scott - Swim - 9 / Bike - 9 / Run - 7 / Rest -3 / Total 25 / Time - 17:55:00 Randy- Swim - 5 / Bike - 6 / Run - 10/ Rest - 2 / Total 21/ Time - 14:55:00 Mark Z - Swim - 3 / Bike - 7 / Run - 10 / Rest - 2 / Total 20 / Time - 21:30:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 2 / Total 19/ Time - 16:01:00 Gabe - Swim - 3 / Bike - 6 / Run - 9 / Rest - 3 / Total 18 / Time - 24:37:47 Matthew - Swim - 9 / Bike - 5 / Run - 5 / Rest - 2 / Total 19 Time - 17:25:15 JoeP - Swim - 3 /Bike - 9 / Run 8 / Rest 3 / Total 20 Time 14:42:52 Tiffany - Swim - 4 / Bike - 7 / Run - 5 / Rest - 3 / Total 16 / Time - 18:51:06 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Greg - Swim - 6 / Bike - 4 / Run - 6 / Rest - 6 / Total 16 / Time - 16:22:00 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 5/Run - 10/Rest - 6 / Total 15/ Time- 12:50:36 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Jordan - Swim - 7 / Bike - 3 / Run - 2 / Rest - 5 / Total - 12 / Time - 07:34:14 Juancho - Swim - 5/ Bike -1 / Run - 4 / Rest - 0 / Total 10 / Time - 9:47:37 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 4 / Rest - 2 / Total 7 Time 6:13:32 Charlotte - Swim - 0 / Bike - 4 / Run - 1 / Rest - 3 / Total 4 / Time - 3:20 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-19 1:56 PM in reply to: #4543349 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed Question about recovery. After my HM, my calves are very sore and tight (going up or down stairs is not fun). I don't believe is any type of injury, as it feels like a muscle that was overwork (similar to the feeling you get after doing weights). Any recommendations to speed up recovery? I am planning to go swimming today, and maybe a few more swims and an easy bike on Sunday. |
| 2013-02-19 2:51 PM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 Matthew - Swim - 9 / Bike - 5 / Run - 5 / Rest - 2 / Total 19 Time - 17:25:15 |
| 2013-02-19 2:53 PM in reply to: #4628708 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-19 2:56 PM Question about recovery. After my HM, my calves are very sore and tight (going up or down stairs is not fun). I don't believe is any type of injury, as it feels like a muscle that was overwork (similar to the feeling you get after doing weights). Any recommendations to speed up recovery? I am planning to go swimming today, and maybe a few more swims and an easy bike on Sunday. Massage, lots of fluids, rest and heat/ice. Should be feeling better in a couple of days, but yes, it sounds like a typical overuse type of discomfort. |
| 2013-02-19 2:55 PM in reply to: #4628708 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-19 1:56 PM Question about recovery. After my HM, my calves are very sore and tight (going up or down stairs is not fun). I don't believe is any type of injury, as it feels like a muscle that was overwork (similar to the feeling you get after doing weights). Any recommendations to speed up recovery? I am planning to go swimming today, and maybe a few more swims and an easy bike on Sunday. I took an ice bath. 110% sells compression pants with ice, I have a friend who swears by them. Edited by JBacarella 2013-02-19 2:56 PM |
| 2013-02-19 2:56 PM in reply to: #4628826 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed gobluedds - 2013-02-19 3:53 PM Samyg - 2013-02-19 2:56 PM Question about recovery. After my HM, my calves are very sore and tight (going up or down stairs is not fun). I don't believe is any type of injury, as it feels like a muscle that was overwork (similar to the feeling you get after doing weights). Any recommendations to speed up recovery? I am planning to go swimming today, and maybe a few more swims and an easy bike on Sunday. Massage, lots of fluids, rest and heat/ice. Should be feeling better in a couple of days, but yes, it sounds like a typical overuse type of discomfort. I'm interested to see my bodies reaction to my upcoming HM. My past HM's I have had symtpoms as described by Samy. Wondering if higher mileage and volume will lessen the discomfort during recovery after the race? I suspect not - as I'm assuming (hoping) spped will be faster and in the end the impact on muscles and body will be the same? |
| 2013-02-19 3:20 PM in reply to: #4628832 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-19 3:56 PM gobluedds - 2013-02-19 3:53 PM Samyg - 2013-02-19 2:56 PM Question about recovery. After my HM, my calves are very sore and tight (going up or down stairs is not fun). I don't believe is any type of injury, as it feels like a muscle that was overwork (similar to the feeling you get after doing weights). Any recommendations to speed up recovery? I am planning to go swimming today, and maybe a few more swims and an easy bike on Sunday. Massage, lots of fluids, rest and heat/ice. Should be feeling better in a couple of days, but yes, it sounds like a typical overuse type of discomfort. I'm interested to see my bodies reaction to my upcoming HM. My past HM's I have had symtpoms as described by Samy. Wondering if higher mileage and volume will lessen the discomfort during recovery after the race? I suspect not - as I'm assuming (hoping) spped will be faster and in the end the impact on muscles and body will be the same? You should notice an improvement Mitch, I did when I increased from HM to Full with faster per mile splits. Legs were tired for sure, but no where near the discomfort of my first HM (which I was under prepared for). |
| 2013-02-19 4:23 PM in reply to: #4628026 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-19 6:41 AM Question and recommendation: Has anyone experienced the following phenomenon with their Garmin HR strap? Middle of workout HR readings keep getting lower until they hover in 70's range and occassionally drop out all together. Changed battery thinking it was that. Using HR gel. Still having problem. Any thoughts beyond bed strap and time to replace?
I was reading elsewhere on here that someone was having problems with their HRM. They said it had to do with the shirt covering the HRM. Too much static electricity. Not sure if that is the case for you or not. I get the affect of my HRM jumping up when starting a run and I think it has to do with static electricity. On my trainer it seems when I lift up my left arm to mess with my computer for a new movie or tv show, it jumps as well. Strange as can be.
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| 2013-02-19 4:26 PM in reply to: #4628708 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-19 11:56 AM Question about recovery. After my HM, my calves are very sore and tight (going up or down stairs is not fun). I don't believe is any type of injury, as it feels like a muscle that was overwork (similar to the feeling you get after doing weights). Any recommendations to speed up recovery? I am planning to go swimming today, and maybe a few more swims and an easy bike on Sunday. I'd go to a hot tub and put the jet against them and then do some light stretching. I also think that just an active recovery of walking would help you out as well. I know that after my first HM I was pretty sore to the point that I could barely walk but the following day I went for a 2 mile run/walk and that seemed to help get the blood flowing once again. I think swimming would be a great way to help speed recovery up. Just give things a few days and you should start to see improvements.
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| 2013-02-19 4:28 PM in reply to: #4628817 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 90 minutes on the drainer this morning followed by a 55 minute runch on the dreadmill. So we had 45 degree temp on Sunday and I got to ride outside rather than on the drainer. Today I woke up to snow. Got to love the PNW.
Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 |
| 2013-02-19 4:34 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
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