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Madcow's group - FULL (Page 7)
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 2007-01-29 1:52 PM in reply to: #670637 |
Expert  767    Littleton, Colorado |  Subject: RE: Madcow's group - FULLTC117 - 2007-01-28 3:54 PM I ended up with 25.3 for the week, but will not enter this weeks challenge. I a going to consintrate on bike and swim...will still run, but not sure how much. I posted my 15Krace report in my logs...kinda long. Pick another sport--you can still play! |
| 2007-01-29 1:57 PM in reply to: #671622 |
Veteran 169 | Subject: RE: Madcow's group - FULL ] Pick another sport--you can still play! Oh, cool. then lets say 6 hours on the trainer this week....hopefully around 108 miles or so. Also 3,000 yards in the pool. Glad I can still participate  Hope your achillies gets better soon. |
| 2007-01-30 9:59 PM in reply to: #630395 |
Veteran 190 Visalia, CA | Subject: RE: Madcow's group - FULL do you have to be one of the bronze silver or gold members to get the planned logs here? id like to be able to put in my planned workouts so i can compare planned to actual, but can't figure out how. |
| 2007-01-31 8:46 AM in reply to: #673608 |
Elite 3235  San Diego | Subject: RE: Madcow's group - FULL Snaps, I'm checking on your question As for the challenge, I have 24 miles planned for the week. 5 yesterday, 5 tomorrow, 11 on Sat/Sun and 30 minute brick on either Sat/ Sun, depending if I want to ride on Sat or Sunday I don't see many posting their weekly goals, so let's see 'em |
| 2007-01-31 10:23 AM in reply to: #630395 |
Expert 767 Littleton, Colorado | Subject: RE: Madcow's group - FULL I got in 1:11 of aquajogging last night, which leaves me with 2:19 for my weekend workout. Any ideas on how to entertain myself for that lovely session?? |
| 2007-01-31 10:54 AM in reply to: #670622 |
Veteran 288 Haddonfield, NJ | Subject: RE: Madcow's group - FULL PanicTour - 2007-01-28 5:33 PM Planned... Tuesday - 3.5 Thursday - 4.0 Sat or Sun - 6.0 Total = 13.5 miles 3.5 went well last night. No schedule issues should keep me from meeting the challenge this week! |
| 2007-01-31 3:18 PM in reply to: #674051 |
Veteran 190 Visalia, CA | Subject: RE: Madcow's group - FULL swgtri - 2007-01-31 8:23 AM I got in 1:11 of aquajogging last night, which leaves me with 2:19 for my weekend workout. Any ideas on how to entertain myself for that lovely session?? im gonna go with singing old commercial jingles. i can see the look on the peoples faces as they watch you aquajog while singing. "Plop, plop, fizz, fizz, oh what a relief it is." or "two all beef patties, special sauce, lettuce, cheese, pickles, onions, on a sesame seed bun." Edited by snaps10 2007-01-31 8:10 PM |
| 2007-02-01 10:53 AM in reply to: #674051 |
Veteran 169 | Subject: RE: Madcow's group - FULL swgtri - 2007-01-31 11:23 AM I got in 1:11 of aquajogging last night, which leaves me with 2:19 for my weekend workout. Any ideas on how to entertain myself for that lovely session?? Top 10 ways to entertain while Aqua jogging / more for other people to be entertained than yourself...LOL With over 2 hours of swim time...you can get them all in. These can also be used to guarantee you have the pool all to yourself. 10) Snaps / commercial jingles 9) read a book - this will work extra muscles as you try to keep the book dry. 8) Sing the YMCA song while doing the letters in the water 7) 99 bottles of beer on the wall....99 bottles of beer 6) Ask one of the lifeguards to keep track of your time and every minute or so ask him / her how long its been. 5) every once in a while....yell out "Toe Cramp" "Side stich" or "I'm going under" and see how many people gaze over. 4) Can you say "Solo sycronized swimming" give it a try! 3) instead of jogging aimlessly....pick a lane and ask the swimmer next to you if they wanna race. If they say NO, just say "Chicken...bawk,bawk" When they say yes, ask them if they wanna put some $$$ on it. P.S. get a head start 2) Run in a circle, after about 5 minutes...ask the other swimmers if they wanna help you make a whirlpool 1) If all else fails.....always remember. CEMENT SHOES!! Enjoy your workout! |
| 2007-02-01 12:54 PM in reply to: #674116 |
Champion 10471 Dallas, TX | Subject: RE: Madcow's group - FULL PanicTour - 2007-01-31 10:54 AM PanicTour - 2007-01-28 5:33 PM Planned... Tuesday - 3.5 Thursday - 4.0 Sat or Sun - 6.0 Total = 13.5 miles 3.5 went well last night. No schedule issues should keep me from meeting the challenge this week! Great job! I ran 3 on Monday, as scheduled. I have 3 tonight, 2 Saturday, and 3 Sunday. Not sure if Saturday's run will happen. |
| 2007-02-05 12:09 PM in reply to: #630395 |
Veteran 190 Visalia, CA | Subject: RE: Madcow's group - FULL any challenge for this week? i still feel a little bit weak, but can't wait to get back to it. |
| 2007-02-05 12:14 PM in reply to: #675696 |
Champion 10471 Dallas, TX | Subject: RE: Madcow's group - FULL KSH - 2007-02-01 12:54 PM PanicTour - 2007-01-31 10:54 AM PanicTour - 2007-01-28 5:33 PM Planned... Tuesday - 3.5 Thursday - 4.0 Sat or Sun - 6.0 Total = 13.5 miles 3.5 went well last night. No schedule issues should keep me from meeting the challenge this week! Great job! I ran 3 on Monday, as scheduled. I have 3 tonight, 2 Saturday, and 3 Sunday. Not sure if Saturday's run will happen. I ran all of my miles for last week! |
| 2007-02-05 1:38 PM in reply to: #679695 |
Elite 3235 San Diego | Subject: RE: Madcow's group - FULL snaps10 - 2007-02-05 10:09 AM any challenge for this week? Well seeing as I haven't finished one of the challenges I put out there, I think I will make one I can finish How about drink 2 liters of water everyday and eat at least one vegetable a day? |
| 2007-02-05 1:47 PM in reply to: #630395 |
Veteran 169 | Subject: RE: Madcow's group - FULL I'm right with you Madcow. I opted for 6 hours on the trainer & 3000 yards in the pool. I got in 1 mile run 4 hours on the trainer and Zero swim time. |
| 2007-02-05 6:15 PM in reply to: #679881 |
Veteran 190 Visalia, CA | Subject: RE: Madcow's group - FULL aw, c'mon. thats like setting a race goal you know you can finish. if it weren't for the fact that you guys are watching my logs i'd probably skip half my workouts. ill just post my goals and try to hold them. 9 miles run 80 miles bike 1 hr weights plus 2 liters water and veggies it is so much harder to flake on your goals if you write them down. even harder if you write them were people will see. good luck to everyone this week. i really need to up my training, we added a few races for the season now. im up to 2 sprints (march and may) 2 olympic (july, august) 1 HIM (september) 1 "adventure race" (15.5 mile offroad run (rubicon trail) 52 mile bike), 1 time trail (march) |
| 2007-02-06 12:13 PM in reply to: #680325 |
Veteran 288 Haddonfield, NJ | Subject: RE: Madcow's group - FULL snaps10 - 2007-02-05 6:15 PM aw, c'mon. thats like setting a race goal you know you can finish. if it weren't for the fact that you guys are watching my logs i'd probably skip half my workouts. ill just post my goals and try to hold them. 9 miles run 80 miles bike 1 hr weights plus 2 liters water and veggies it is so much harder to flake on your goals if you write them down. even harder if you write them were people will see. good luck to everyone this week. i really need to up my training, we added a few races for the season now. im up to 2 sprints (march and may) 2 olympic (july, august) 1 HIM (september) 1 "adventure race" (15.5 mile offroad run (rubicon trail) 52 mile bike), 1 time trail (march) Great motivation snaps. I'm in the 0 for 2 camp on the challenges too, but I'm not going to let you guys/gals or myself down this week. Goals for the week - Run - 13 miles Bike - 1 hour Weights - 1 hour 2 liters of H2O daily, more veggies, more lean protein |
| 2007-02-06 12:57 PM in reply to: #681254 |
Elite 3235 San Diego | Subject: RE: Madcow's group - FULL Alright, since you have posted what you plan to do, I can as well. I just know my weekend is pretty full and I have one weekday brick that will be hard to squeeze in Here goes: Swim: 6600 yards (3500 complete) |
| 2007-02-07 12:35 AM in reply to: #630395 |
Veteran 190 Visalia, CA | Subject: RE: Madcow's group - FULL just for the record (under my breath) im 0 for 2 as well. lets get strong guys! |
| 2007-02-07 8:04 AM in reply to: #630395 |
Master 1573 Red Sox Nation | Subject: RE: Madcow's group - FULL I've done pretty well doing my planned training this week. Except for the swim. But I've been promised that for tomorrow. 3 hour bike? Brick today, and maybe I can finish the bike out tonight. The 'Try Tri' will probably not happen as I have company coming in Thursday. But, she's on notice that she'll be sleeping in some mornings so I can do something. Necessary since the first thing we did was map out the restaurants we plan to hit. Oh, and I ate a sweet potato and a salad yesterday. |
| 2007-02-12 8:27 AM in reply to: #681254 |
Veteran 288 Haddonfield, NJ | Subject: RE: Madcow's group - FULL Goals for the week - Run - 13 miles. Actual = 13.5 Bike - 1 hour . Actual = 1 hour Weights - 1 hour. Actual = .5 hour 2 liters of H2O daily, more veggies, more lean protein. I could have eaten better over the weekend. All in all, a good week of training, a so-so week for nutrition. |
| 2007-02-12 12:48 PM in reply to: #630395 |
Veteran 190 Visalia, CA | Subject: RE: Madcow's group - FULL well done panic. here's mine: 9 miles run actual 5.65 miles run 80 miles bike actual 11.15 (intervals) 1 hr weights actual 1hr 45 min weights +1 hour hiking in snow im still getting over the cold/flu thingy, but this is embarrassing. so, for this next week. 10 miles run 65 miles bike 1 hour weights |
| 2007-02-12 4:34 PM in reply to: #681343 |
Elite 3235 San Diego | Subject: RE: Madcow's group - FULL Well, I was close: Swim: 6600 yards (3500 complete) Actual: Swim: 3500 I will do better this week, I promise Week of February 12: Swim: 7200 (3500 tonight, 3700 Wed. I might buy a bike on Wed, so possibly no swim) Wish me luck |
| 2007-02-13 12:09 AM in reply to: #630395 |
Veteran 190 Visalia, CA | Subject: RE: Madcow's group - FULL wish i could come down and ride with you. one of these days when im in san diego we'll have to hook up and go for a spin. |
| 2007-02-13 2:47 PM in reply to: #688890 |
Elite 3235 San Diego | Subject: RE: Madcow's group - FULL snaps10 - 2007-02-12 10:09 PM wish i could come down and ride with you. one of these days when im in san diego we'll have to hook up and go for a spin. You are always welcome! I love having company on my rides. My little sister lives in Roseville (I think). Not sure how close that is to you but I was thinking of going up there to do a tri sometime this year or next. If it is close we can go for a ride up in your neck of the woods |
| 2007-02-13 5:00 PM in reply to: #630395 |
Veteran 190 Visalia, CA | Subject: RE: Madcow's group - FULL im about half way between, right off of 99. my cousin is from that area (granite bay). his whole family lives there. there is some beautiful riding there. go look at my training log and check out my routes, look at blue ridge towers, that is one i can take you on!  Edited by snaps10 2007-02-13 5:21 PM |
| 2007-02-19 12:09 PM in reply to: #630395 |
Veteran 190 Visalia, CA | Subject: RE: Madcow's group - FULL i did a little better planned mileage 65 bike 10 run 1hr strength actual mileage 48.3 ride 11.8 run 55 min strength 3.3 hrs walking (farm show with my son, i ended up carrying him for a few hours of it, his new boots were hurting his feet.) Edited by snaps10 2007-02-21 9:59 AM (dawsontire.JPG) Attachments ---------------- dawsontire.JPG (48KB - 29 downloads) |
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