BT Development Mentor Program Archives » Yanti & Salty Mad Manatees PART 3: FULL POD Rss Feed  
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2012-07-02 5:26 PM
in reply to: #4291347

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Western WI
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
bcraht - 2012-07-02 5:01 PM
TriAya - 2012-07-02 2:55 PM

What's this about temporary?

Heh. I posted proof on FB that I was far beyond any kind of redemption or help on the tri-geek front:

OMG!!! YOU are the girl with the dragon tattoo??

AH!  you are!!  Oh jeez, add another title to Yanti: THE girl with the dragon tattoo.  (GDT for short)



2012-07-02 5:27 PM
in reply to: #4291396

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England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-02 11:24 PM
TriAya - 2012-07-02 5:21 PM
ukweeble - 2012-07-03 6:19 AM
Asalzwed - 2012-07-02 11:13 PM
TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

dirty slapper.

Excuse me!

Well, I do have this odd bike-grease smudge on my knee that won't seem to go. I bet baby oil would take care of it, though.

Ah Yanti, successfully fulfilling the dirty and the slapper. Well done!

[/QUOTE

i new you girls wouldn't let me down

2012-07-02 5:27 PM
in reply to: #4291396

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Melon Presser
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-03 6:24 AM
TriAya - 2012-07-02 5:21 PM
ukweeble - 2012-07-03 6:19 AM
Asalzwed - 2012-07-02 11:13 PM
TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

dirty slapper.

Excuse me!

Well, I do have this odd bike-grease smudge on my knee that won't seem to go. I bet baby oil would take care of it, though.

Ah Yanti, successfully fulfilling the dirty and the slapper. Well done!

Eagle eye, you. Eagle eye. Or is it that dirty minds think alike?

2012-07-02 5:28 PM
in reply to: #4291371

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Expert
924
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Western WI
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
[

There's some evidence that it helps in recovery, but the truth is, if you're wrecking yourself enough to regularly feel like you need compression to recover, you need to review your training plan. But for after races, or particularly long rides/runs, should be fine.

And for middle of the road stuff, since the compression gear itself definitely isn't going to hurt, and you feel it helps recovery, go to town.

Good adive, friend.

2012-07-02 5:29 PM
in reply to: #4291398

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Melon Presser
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriRx - 2012-07-03 6:26 AM
bcraht - 2012-07-02 5:01 PM
TriAya - 2012-07-02 2:55 PM

What's this about temporary?

Heh. I posted proof on FB that I was far beyond any kind of redemption or help on the tri-geek front:

OMG!!! YOU are the girl with the dragon tattoo??

AH!  you are!!  Oh jeez, add another title to Yanti: THE girl with the dragon tattoo.  (GDT for short)

I am! I am! Oh how I would love to be like Noomi Rapace or Rooney Mara, though.



Edited by TriAya 2012-07-02 5:29 PM
2012-07-02 5:30 PM
in reply to: #4288005

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Melon Presser
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Okay, it's dawn. I reeeeeallly need to go to sleep now. Or maybe I should just stay up and show up at the pool at 8am. Decisions, decisions.


2012-07-02 5:31 PM
in reply to: #4291388

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Expert
924
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Western WI
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-02 5:21 PM
TriRx - 2012-07-02 5:20 PM
jobaxas - 2012-07-02 6:50 AM

45min lunchtime run - around 7km.

3km swim squad:

FINS
4x150m - 50M FREE, 50M BACK, 50M BREAST
4X100M - 100M left arm, right by side, 100m right arm, left by side

NO FINS
4X200M - 200m 90%, 200m recovery
4x100m - 100m 90%, 100m recovery
8x50m   - 50m 90%, 50m recovery
8x25m  - 25m 90%, 25m recovery

200m cooldown

loved loved loved it!

Nice! I love you swim workouts!! 

Oooh ohhhh ohh Freudian slip! Freudian slip!

hehehehe   Now you all know what I'm really thinking...

2012-07-02 5:32 PM
in reply to: #4291406

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England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

TriAya - 2012-07-02 11:30 PM Okay, it's dawn. I reeeeeallly need to go to sleep now. Or maybe I should just stay up and show up at the pool at 8am. Decisions, decisions.

get to bed wench

2012-07-02 5:33 PM
in reply to: #4291401

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-02 5:27 PM
Asalzwed - 2012-07-03 6:24 AM
TriAya - 2012-07-02 5:21 PM
ukweeble - 2012-07-03 6:19 AM
Asalzwed - 2012-07-02 11:13 PM
TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

dirty slapper.

Excuse me!

Well, I do have this odd bike-grease smudge on my knee that won't seem to go. I bet baby oil would take care of it, though.

Ah Yanti, successfully fulfilling the dirty and the slapper. Well done!

Eagle eye, you. Eagle eye. Or is it that dirty minds think alike?

Uhhhh the later. I stumbled across this while going through my pictureeeees. Thought it deserved a re-post! 

 

How much would ya'll give me to wear that gem of the 90s sports bra in my marathon. 

2012-07-02 5:34 PM
in reply to: #4291410

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
ukweeble - 2012-07-02 5:32 PM

TriAya - 2012-07-02 11:30 PM Okay, it's dawn. I reeeeeallly need to go to sleep now. Or maybe I should just stay up and show up at the pool at 8am. Decisions, decisions.

get to bed wench

Is this some sort of reverse psychology 

2012-07-02 5:37 PM
in reply to: #4291413

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Member
892
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England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-02 11:34 PM
ukweeble - 2012-07-02 5:32 PM

TriAya - 2012-07-02 11:30 PM Okay, it's dawn. I reeeeeallly need to go to sleep now. Or maybe I should just stay up and show up at the pool at 8am. Decisions, decisions.

get to bed wench

Is this some sort of reverse psychology 

sorry, wasn't thinking.

 



2012-07-02 5:37 PM
in reply to: #4291410

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Melon Presser
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
ukweeble - 2012-07-03 6:32 AM

TriAya - 2012-07-02 11:30 PM Okay, it's dawn. I reeeeeallly need to go to sleep now. Or maybe I should just stay up and show up at the pool at 8am. Decisions, decisions.

get to bed wench

the lack of punctuation brings to mind all sorts of possibilities

but shhhhh

I decided to eat an oats & dark choc digestive or two while deciding about the pool.

2012-07-02 5:38 PM
in reply to: #4291412

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Member
892
500100100100252525
England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-02 11:33 PM
TriAya - 2012-07-02 5:27 PM
Asalzwed - 2012-07-03 6:24 AM
TriAya - 2012-07-02 5:21 PM
ukweeble - 2012-07-03 6:19 AM
Asalzwed - 2012-07-02 11:13 PM
TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

dirty slapper.

Excuse me!

Well, I do have this odd bike-grease smudge on my knee that won't seem to go. I bet baby oil would take care of it, though.

Ah Yanti, successfully fulfilling the dirty and the slapper. Well done!

Eagle eye, you. Eagle eye. Or is it that dirty minds think alike?

Uhhhh the later. I stumbled across this while going through my pictureeeees. Thought it deserved a re-post! 

 

How much would ya'll give me to wear that gem of the 90s sports bra in my marathon. 

How much to not wear it?

2012-07-02 5:39 PM
in reply to: #4291412

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Melon Presser
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-03 6:33 AM
TriAya - 2012-07-02 5:27 PM
Asalzwed - 2012-07-03 6:24 AM
TriAya - 2012-07-02 5:21 PM
ukweeble - 2012-07-03 6:19 AM
Asalzwed - 2012-07-02 11:13 PM
TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

dirty slapper.

Excuse me!

Well, I do have this odd bike-grease smudge on my knee that won't seem to go. I bet baby oil would take care of it, though.

Ah Yanti, successfully fulfilling the dirty and the slapper. Well done!

Eagle eye, you. Eagle eye. Or is it that dirty minds think alike?

Uhhhh the later. I stumbled across this while going through my pictureeeees. Thought it deserved a re-post! 

 

How much would ya'll give me to wear that gem of the 90s sports bra in my marathon. 

I was watching recaps of Barcelona 1992 and was amazed by how many of the female runners were not wearing sports bras. So how much would you need to do that?

I <3 <3 <3 that pic.

2012-07-02 5:43 PM
in reply to: #4288005

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
I could do it. Ya'll are lucky I am on a tight training schedule for the next few years or I would soooo be attempting this. I love a good challenge. 
2012-07-02 5:44 PM
in reply to: #4291421

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-02 5:37 PM
ukweeble - 2012-07-03 6:32 AM

TriAya - 2012-07-02 11:30 PM Okay, it's dawn. I reeeeeallly need to go to sleep now. Or maybe I should just stay up and show up at the pool at 8am. Decisions, decisions.

get to bed wench

the lack of punctuation brings to mind all sorts of possibilities

but shhhhh

I decided to eat an oats & dark choc digestive or two while deciding about the pool.

Obviously you are going to the pool 



2012-07-02 5:44 PM
in reply to: #4288005

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Member
892
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England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
11.45pm here so  i have to wind up cos i'm a good boy. have a good evening everyone
2012-07-02 5:45 PM
in reply to: #4291431

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Expert
924
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Western WI
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Asalzwed - 2012-07-02 5:44 PM
TriAya - 2012-07-02 5:37 PM
ukweeble - 2012-07-03 6:32 AM

TriAya - 2012-07-02 11:30 PM Okay, it's dawn. I reeeeeallly need to go to sleep now. Or maybe I should just stay up and show up at the pool at 8am. Decisions, decisions.

get to bed wench

the lack of punctuation brings to mind all sorts of possibilities

but shhhhh

I decided to eat an oats & dark choc digestive or two while deciding about the pool.

Obviously you are going to the pool 

Go the the pool - just think of how good the nap will feel when you're done!!!!!! (

(I LOVE napping...)

2012-07-02 5:46 PM
in reply to: #4291432

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

ukweeble - 2012-07-02 5:44 PM 11.45pm here so  i have to wind up cos i'm a good boy. have a good evening everyone

Adios, frog. Right-a good boy

2012-07-02 5:47 PM
in reply to: #4288005

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Master
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Can someone please tell me to stop watching 'Alaska State Troopers' and go for my run already?
2012-07-02 5:48 PM
in reply to: #4291236

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Science Nerd
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Redwood City, California
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
rrrunner - 2012-07-02 5:08 PM

Well Manatees, it's official, I've lost my mind.  Is there a counselor in the group?

Registration Confirmation for:

2013 Ironman 70.3 California

Dear Terresa,

Congratulations! You are now registered for 2013 Ironman 70.3 California. Please check the event's official website for updates: http://www.ironmancalifornia.com/

Exciting!!!



2012-07-02 5:48 PM
in reply to: #4291438

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Coastal Carolina
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
bcraht - 2012-07-02 6:47 PMCan someone please tell me to stop watching 'Alaska State Troopers' and go for my run already?
Stop watching tv and go for a run!!! And motivate me to do the same!!
2012-07-02 5:49 PM
in reply to: #4291438

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

bcraht - 2012-07-02 5:47 PM Can someone please tell me to stop watching 'Alaska State Troopers' and go for my run already?

Hey, stop watching Alaska State Troopers and go for a run! Dammit, don't make me tell you again!

2012-07-02 5:49 PM
in reply to: #4291438

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Elite
4372
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Connecticut
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
bcraht - 2012-07-02 6:47 PM Can someone please tell me to stop watching 'Alaska State Troopers' and go for my run already?

GO RUN!

Did it work?
2012-07-02 5:50 PM
in reply to: #4288005

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Melon Presser
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Well, it took four digestives and your lovely encouragements but it'll be pool. Besides, I haven't anything on today except meeting some piglet boys for dinner, so I can afford a nice long nap after.
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