login
Ernesto's group (5th season) - Closed (Page 70)
-
No new posts
|
 2013-02-19 5:15 PM in reply to: #4629023 |
Veteran  419  clayton |  Subject: RE: Ernesto's group (5th season) - Closedspie34 - 2013-02-19 5:23 PM dangremond - 2013-02-19 6:41 AM Question and recommendation: Has anyone experienced the following phenomenon with their Garmin HR strap? Middle of workout HR readings keep getting lower until they hover in 70's range and occassionally drop out all together. Changed battery thinking it was that. Using HR gel. Still having problem. Any thoughts beyond bed strap and time to replace?
I was reading elsewhere on here that someone was having problems with their HRM. They said it had to do with the shirt covering the HRM. Too much static electricity. Not sure if that is the case for you or not. I get the affect of my HRM jumping up when starting a run and I think it has to do with static electricity. On my trainer it seems when I lift up my left arm to mess with my computer for a new movie or tv show, it jumps as well. Strange as can be.
Mitch - it must have been a virus as I experienced stange garmin HR behavior last night too! Apart from a known running shirt that casuses static, I have never had issues with my HR until last night. The HR would randomly drop out then reappear but at very low rates. It turned out that I had placed my HR strap a lot higher than normal. After moving it down the problem went away. |
| 2013-02-19 5:24 PM in reply to: #4629040 |
| Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-19 5:40 PM in reply to: #4543349 |
Extreme Veteran 576  | Subject: RE: Ernesto's group (5th season) - Closed 35 min swim last nigh. Its so easy to get to the pool when the weather is hot!! Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 |
| 2013-02-19 7:15 PM in reply to: #4628026 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-19 8:41 AM Question and recommendation: Has anyone experienced the following phenomenon with their Garmin HR strap? Middle of workout HR readings keep getting lower until they hover in 70's range and occassionally drop out all together. Changed battery thinking it was that. Using HR gel. Still having problem. Any thoughts beyond bed strap and time to replace? |
| 2013-02-19 7:16 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 Trevor - Swim - 8/ Bike 12 / Run - 8/ Rest - 3/ Total 28 /Time - 32:58:03 Scott - Swim - 9 / Bike - 9 / Run - 7 / Rest -3 / Total 25 / Time - 17:55:00 Randy- Swim - 5 / Bike - 6 / Run - 11/ Rest - 2 / Total 22/ Time - 15:45:00 Mark Z - Swim - 3 / Bike - 7 / Run - 10 / Rest - 2 / Total 20 / Time - 21:30:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 2 / Total 19/ Time - 16:01:00 Gabe - Swim - 3 / Bike - 6 / Run - 9 / Rest - 3 / Total 18 / Time - 24:37:47 Tiffany - Swim - 5 / Bike - 7 / Run - 6 / Rest - 3 / Total 18 / Time - 20:06:38 Matthew - Swim - 10 / Bike - 5 / Run - 5 / Rest - 2 / Total 20 Time - 18:00:15 JoeP - Swim - 3 /Bike - 9 / Run 8 / Rest 3 / Total 20 Time 14:42:52 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Greg - Swim - 6 / Bike - 4 / Run - 6 / Rest - 6 / Total 16 / Time - 16:22:00 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 5/Run - 10/Rest - 6 / Total 15/ Time- 12:50:36 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Jordan - Swim - 7 / Bike - 3 / Run - 2 / Rest - 5 / Total - 12 / Time - 07:34:14 Juancho - Swim - 5/ Bike -2 / Run - 4 / Rest - 0 / Total 11 / Time - 10:37:37 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 4 / Rest - 2 / Total 7 Time 6:13:32 Charlotte - Swim - 0 / Bike - 5 / Run - 1 / Rest - 3 / Total 6 / Time - 4:29 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-19 7:37 PM in reply to: #4629141 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed 70' drainer and 40' swim at lunch. Tomorrow's 10 mile run should be telling in terms of where I am on my recovery back from injury. I've gone as far as 8.5 miles so 10 on the dread mill seems appropriate.
|
| 2013-02-19 7:44 PM in reply to: #4628026 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-19 9:41 AM Question and recommendation: Has anyone experienced the following phenomenon with their Garmin HR strap? Middle of workout HR readings keep getting lower until they hover in 70's range and occassionally drop out all together. Changed battery thinking it was that. Using HR gel. Still having problem. Any thoughts beyond bed strap and time to replace? I purchased the Hanson's Marathon Method book per Jackie's recommmendation. I'm about half way through it and for the $10 download on Apple's bookstore it is well worh it. They are big proponents of lots of easy days spread over 6 days with workouts deemed Something of Substance (SOS) sprinkled in. Their plans, for those unfamiliar, follow a common pattern. Mon - Easy I'm following their HM plan and we get to see soon how the plan worked for Jackie - sounds like she's happy with it at the moment. Definitely think its a good and honest approach to the rigors of endurance running. If you go this route, there is really no place for cycling at your current pace. You will need max recovery from each of the workouts (including the easy ones) so rest becomes critical; extra cycling workouts will not get you points in the marathon. Swim workouts would be a much better alternative, but in good measure. |
| 2013-02-19 8:37 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 35 minute spin followed by a 45 minute run... Brick Tuesday!!! Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 |
| 2013-02-19 8:48 PM in reply to: #4629259 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-19 8:44 PM dangremond - 2013-02-19 9:41 AM Question and recommendation: Has anyone experienced the following phenomenon with their Garmin HR strap? Middle of workout HR readings keep getting lower until they hover in 70's range and occassionally drop out all together. Changed battery thinking it was that. Using HR gel. Still having problem. Any thoughts beyond bed strap and time to replace? I purchased the Hanson's Marathon Method book per Jackie's recommmendation. I'm about half way through it and for the $10 download on Apple's bookstore it is well worh it. They are big proponents of lots of easy days spread over 6 days with workouts deemed Something of Substance (SOS) sprinkled in. Their plans, for those unfamiliar, follow a common pattern. Mon - Easy I'm following their HM plan and we get to see soon how the plan worked for Jackie - sounds like she's happy with it at the moment. Definitely think its a good and honest approach to the rigors of endurance running. If you go this route, there is really no place for cycling at your current pace. You will need max recovery from each of the workouts (including the easy ones) so rest becomes critical; extra cycling workouts will not get you points in the marathon. Swim workouts would be a much better alternative, but in good measure. Joe - I recognize that. Posting for those who are looking to do a block of marathon focused training. I'm beginning the process of mapping out a HIM plan (if I decide to pursue that goal this season) and then will decide if and how to do a Marathon subsequent to the HIM. The book makes clear that some cross training is doable but more than "some" is not advisable. The HM plan I'm following currently is making it challenging to get quality rides in. -Mitch |
| 2013-02-19 9:23 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed I bought the Hanson's book today to learn more about their methods, but don't plan on following it for my upcoming marathon in 9 weeks. I plan on adding more bike and swim workouts to prepare for my HIM a few months later. It will be interesting to see how much the HIM training affects my marathon performance. Today 1hr on the drainer and a 3000m swim at night Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 |
| 2013-02-19 10:03 PM in reply to: #4629384 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 35 minutes on the drainer. Thanks to the challenge or I would have done nothing. The entire week looks bad a lot of travel and late hours at work. I decided to just grind it out, and feel better for it. Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 Edited by JBacarella 2013-02-19 10:05 PM |
| 2013-02-20 12:23 AM in reply to: #4629424 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 12k run after work with shin splints. It's been a while since I had those... I haven't been doing anything different, so maybe it's time to change the shoes, maybe it has nothing to do with it. Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01Trevor - Swim - 8/ Bike 12 / Run - 8/ Rest - 3/ Total 28 /Time - 32:58:03 Scott - Swim - 9 / Bike - 9 / Run - 7 / Rest -3 / Total 25 / Time - 17:55:00 Randy- Swim - 5 / Bike - 6 / Run - 11/ Rest - 2 / Total 22/ Time - 15:45:00 JoeP - Swim - 4 /Bike - 910/ Run 8 / Rest 3 / Total 22 Time 16:18:52 Mark Z - Swim - 3 / Bike - 7 / Run - 11 / Rest - 2 / Total 21 / Time - 22:35:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 5 / Total 21/ Time - 17:21:00 Gabe - Swim - 4 / Bike - 7 / Run - 9 / Rest - 3 / Total 20 / Time - 26:38:35 Tiffany - Swim - 5 / Bike - 7 / Run - 6 / Rest - 3 / Total 18 / Time - 20:06:38 Matthew - Swim - 10 / Bike - 5 / Run - 5 / Rest - 2 / Total 20 Time - 18:00:15 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Greg - Swim - 6 / Bike - 4 / Run - 6 / Rest - 6 / Total 16 / Time - 16:22:00 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 6/Run - 10/Rest - 6 / Total 16/ Time- 13:25:36 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Jordan - Swim - 7 / Bike - 3 / Run - 2 / Rest - 5 / Total - 12 / Time - 07:34:14 Juancho - Swim - 5/ Bike -2 / Run - 4 / Rest - 0 / Total 11 / Time - 10:37:37 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 4 / Rest - 2 / Total 7 Time 6:13:32 Charlotte - Swim - 0 / Bike - 5 / Run - 1 / Rest - 3 / Total 6 / Time - 4:29 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-20 10:05 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed 1600 yard, 50 minute swim for breakfast. Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 Trevor - Swim - 8/ Bike 12 / Run - 8/ Rest - 3/ Total 28 /Time - 32:58:03 Scott - Swim - 9 / Bike - 9 / Run - 7 / Rest -3 / Total 25 / Time - 17:55:00 Randy- Swim - 6 / Bike - 6 / Run - 11/ Rest - 2 / Total 23/ Time - 16:35:00 JoeP - Swim - 4 /Bike - 910/ Run 8 / Rest 3 / Total 22 Time 16:18:52 Mark Z - Swim - 3 / Bike - 7 / Run - 11 / Rest - 2 / Total 21 / Time - 22:35:00 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 5 / Total 21/ Time - 17:21:00 Gabe - Swim - 4 / Bike - 7 / Run - 9 / Rest - 3 / Total 20 / Time - 26:38:35 Tiffany - Swim - 5 / Bike - 7 / Run - 6 / Rest - 3 / Total 18 / Time - 20:06:38 Matthew - Swim - 10 / Bike - 5 / Run - 5 / Rest - 2 / Total 20 Time - 18:00:15 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Greg - Swim - 6 / Bike - 4 / Run - 6 / Rest - 6 / Total 16 / Time - 16:22:00 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jim - Swim- 0/Bike - 6/Run - 10/Rest - 6 / Total 16/ Time- 13:25:36 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Jordan - Swim - 7 / Bike - 3 / Run - 2 / Rest - 5 / Total - 12 / Time - 07:34:14 Juancho - Swim - 5/ Bike -2 / Run - 4 / Rest - 0 / Total 11 / Time - 10:37:37 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 4 / Rest - 2 / Total 7 Time 6:13:32 Charlotte - Swim - 0 / Bike - 5 / Run - 1 / Rest - 3 / Total 6 / Time - 4:29 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-20 10:17 AM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed 60' on the trainer last night simulating hills at the end, 75' on the trainer this morning with some hard and sprint intervals. Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 |
| 2013-02-20 12:28 PM in reply to: #4629938 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed 1:19 road ride yesterday morning. 0:14 swim and 0:21 run as part of the club aquathon training in the evening (later not counting here). Rest day today Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 Edited by Gla56 2013-02-20 12:30 PM |
| 2013-02-20 1:08 PM in reply to: #4630130 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Still brutal cold out here, so indoor track workouts are what get me by. Not much fun though. Then again, speed repeats are never fun anyway. Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 |
| 2013-02-20 2:45 PM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Hi All! has anyone ever used a chiropractor either for preventative or corrective treatment? if so what were you experiences? |
| 2013-02-20 4:55 PM in reply to: #4630386 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-20 6:07 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Not a big fan of the chiropractor. I feel they move the back/bones into place but don't address the issue as to why its there. They straighten you all up but the muscles and ligaments are going to pull it all out again. Thats my thinking anyway. Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 Trevor - Swim - 8/ Bike 12 / Run - 8/ Rest - 3/ Total 28 /Time - 32:58:03 Scott - Swim - 9 / Bike - 9 / Run - 7 / Rest -3 / Total 25 / Time - 17:55:00 Randy- Swim - 6 / Bike - 6 / Run - 11/ Rest - 2 / Total 23/ Time - 16:35:00 JoeP - Swim - 4 /Bike - 910/ Run 8 / Rest 3 / Total 22 Time 16:18:52 Mark Z - Swim - 3 / Bike - 7 / Run - 11 / Rest - 2 / Total 21 / Time - 22:35:00 Matthew - Swim - 10 / Bike - 5 / Run - 6 / Rest - 2 / Total 21 Time - 18:35:15 Taylor - Swim - 2 / Bike - 9 / Run - 8 / Rest - 5 / Total 21/ Time - 17:21:00 Gabe - Swim - 4 / Bike - 7 / Run - 9 / Rest - 3 / Total 20 / Time - 26:38:35 Tiffany - Swim - 5 / Bike - 9 / Run - 6 / Rest - 3 / Total 20 / Time - 22:21:38 Greg - Swim - 6 / Bike - 5 / Run - 6 / Rest - 6 / Total 16 / Time - 18:16:00 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jordan - Swim - 7 / Bike - 3 / Run - 3 / Rest - 5 / Total - 13 / Time - 08:04:14 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 |
| 2013-02-20 6:15 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 1:20 on the bike this morning and 52 minute swim at lunch today.
As to chiropractors. I feel they are a short term solution to ease the pain however the long term solution is to strengthen the right muscles which has caused the back to be out of place. I'd concentrate of fixing the muscles rather than popping the back. I've dealt with this before in my upper back where I had very weak upper back muscles and my pec muscles were very strong. Started sucking my shoulders forward creating extreme pain to the point of nausea. Once I started getting my upper back muscles strong again the pain went away.
Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 |
| 2013-02-20 7:09 PM in reply to: #4630789 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed <p>I screwed this up and couldn't fix it . Joe I'm glad you picked me up.</p> Edited by JBacarella 2013-02-20 7:24 PM |
| 2013-02-20 7:14 PM in reply to: #4630841 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed So completely psyched with my first first double digit run in 3+ months. 10 miles on the dread mill - easy pace; 1% incline @ MAF -5. It was boring, but good to see that some fitness remain Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01
|
| 2013-02-20 7:34 PM in reply to: #4630386 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-20 2:45 PM Hi All! has anyone ever used a chiropractor either for preventative or corrective treatment? if so what were you experiences? I have used chiropractic for several years. I only use it when I have a disk out of place. Be careful! If they can cure cancer, you have a quack. We had one that claimed to make you live to 100 (my wife works for a nursing home and has seen 100, you don't want it). A good chiro will take you out of neck and back pain (which is all they can legally adjust in most states), and keep you comfortable. At our local HIM, we have a chiro at the finish line. Joe, glad to see you are on your way back. Edited by JBacarella 2013-02-20 7:37 PM |
| 2013-02-20 8:05 PM in reply to: #4630846 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-20 8:14 PMSo completely psyched with my first first double digit run in 3+ months. 10 miles on the dread mill - easy pace; 1% incline @ MAF -5. It was boring, but good to see that some fitness remain Great news Joe! |
| 2013-02-20 8:59 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Updating from the cycling camp, pretty much the only thing I've done lately. Switching to run focus for a few days now. Today I received my official certificate from USA Triathlon in the mail! Very happy! Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK