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Ernesto's group (5th season) - Closed (Page 71)
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 2013-02-20 9:01 PM in reply to: #4543349 |
New user  60 |  Subject: RE: Ernesto's group (5th season) - ClosedMid-day Track Run, and after class spin Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 |
| 2013-02-20 9:06 PM in reply to: #4543349 |
Master 2238   Dallas | Subject: RE: Ernesto's group (5th season) - Closed @Joe, that is phenomenal! Glad to know that some fitness was retained. I hope the progression continues well. The other day I was offered some weird shoes (and I read an article about them in Slowtwitch) so I tried them out for one run. The approach is very radical, the shoes are extremely tall but surprinsingly light (only 10oz) and they SCREAM speed when you start running although you feel you're stepping on a pillow. The shoes are Hoka One One (pronounced o-nay), the model is the Bondi S2. I decided to give them a try since I've been having some discomfort on my right foot. |
| 2013-02-20 9:13 PM in reply to: #4630986 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-20 10:06 PM Read the same article...love to hear your impression after a bit more use. I was intrigued by them. The thread in the forums was very interesting, the perspective from older runners was fascinating.@Joe, that is phenomenal! Glad to know that some fitness was retained. I hope the progression continues well. The other day I was offered some weird shoes (and I read an article about them in Slowtwitch) so I tried them out for one run. The approach is very radical, the shoes are extremely tall but surprinsingly light (only 10oz) and they SCREAM speed when you start running although you feel you're stepping on a pillow. The shoes are Hoka One One (pronounced o-nay), the model is the Bondi S2. I decided to give them a try since I've been having some discomfort on my right foot. |
| 2013-02-20 11:19 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed 40 min Swunch. Congrats Joe. Keep it up. One of my mates is doing a swim on Saturday. 19.7 km channel swim. If you are ever over here and like swimming i recommend it. http://www.rottnestchannelswim.com.au/ Mitch - Swim - 5 / Bike - 13 / Run - 17 / Rest - 2 / Total 35 / Time - 27:30:01 Edited by Matthews 2013-02-21 3:55 AM |
| 2013-02-21 5:53 AM in reply to: #4631084 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 60 minutes on dread mill (1.5 WU, 4 @ HMP, 1.5 CD). Yesterday was a rest day. Was really close to bagging this morning's run. Travel and meetings all day yesterday. No real desire to run let alone do a hard run. Convinced myself something is better than nothing and I should at least run a few miles easy. Once I got going I kept doing a bit more until I got the workout done. Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44 Edited by dangremond 2013-02-21 6:10 AM |
| 2013-02-21 6:03 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Updating the 40 mintue trainer ride last night, and the 35 minute treadmill run this morning. Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44 Trevor - Swim - 9/ Bike 13 / Run - 8/ Rest - 3/ Total 30 /Time - 35:10:03 Scott - Swim - 9 / Bike - 9 / Run - 7 / Rest -3 / Total 25 / Time - 17:55:00 Randy- Swim - 6 / Bike - 7 / Run - 12/ Rest - 2 / Total 25/ Time - 17:40:00 Taylor - Swim - 2 / Bike - 10 / Run - 9 / Rest - 6 / Total 23/ Time - 18:48:00 JoeP - Swim - 4 /Bike - 10/ Run 9 / Rest 3 / Total 23 Time 17:43:52 Mark Z - Swim - 3 / Bike - 7 / Run - 11 / Rest - 2 / Total 21 / Time - 22:35:00 Matthew - Swim - 11 / Bike - 5 / Run - 6 / Rest - 2 / Total 22 Time - 19:15:15 Gabe - Swim - 4 / Bike - 7 / Run - 9 / Rest - 3 / Total 20 / Time - 26:38:35 Tiffany - Swim - 5 / Bike - 9 / Run - 6 / Rest - 3 / Total 20 / Time - 22:21:38 Greg - Swim - 6 / Bike - 5 / Run - 6 / Rest - 6 / Total 16 / Time - 18:16:00 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jordan - Swim - 7 / Bike - 3 / Run - 3 / Rest - 5 / Total - 13 / Time - 08:04:14 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Jim - Swim- 0/Bike - 6/Run - 11/Rest - 6 / Total 17/ Time- 13:58:20 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Robert - Swim - 1 / Bike - 2 / Run - 4 / Rest - 2 / Total 7 Time 6:13:32 Charlotte - Swim - 0 / Bike - 5 / Run - 1 / Rest - 3 / Total 6 / Time - 4:29 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-21 6:16 AM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed An easy 6 miles on the treadmill yesterday. Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44 |
| 2013-02-21 8:57 AM in reply to: #4630386 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-20 3:45 PM Hi All! has anyone ever used a chiropractor either for preventative or corrective treatment? if so what were you experiences? Not me, but my wife went to one that was sponsored by the local tri-club. He did wonders for her. Having said that, he follows ART principles and is very familiar with sports injuries. He also works within a orthopedic surgein office, so he has a full physical therapy gym available for his patients.I would look for someone like that, a chiro+sports medicine. Here is his webiste, so you can gave an idea what to look for. http://healthfitchiro.com/ |
| 2013-02-21 9:04 AM in reply to: #4630986 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-20 10:06 PM @Joe, that is phenomenal! Glad to know that some fitness was retained. I hope the progression continues well. The other day I was offered some weird shoes (and I read an article about them in Slowtwitch) so I tried them out for one run. The approach is very radical, the shoes are extremely tall but surprinsingly light (only 10oz) and they SCREAM speed when you start running although you feel you're stepping on a pillow. The shoes are Hoka One One (pronounced o-nay), the model is the Bondi S2. I decided to give them a try since I've been having some discomfort on my right foot. Funny. I was reading yesterday about the On shoes; a Swiss company created by Olivier Bernhard ("ex-world duathlon champion and triathlete"). I think is similar to the Hokas. From what I read these are "neutral" shoes. Ernesto, is that your opinion too having run in them? https://www.on-running.com/ |
| 2013-02-21 11:26 AM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44 Updating for the past couple of days. Did a couple of short workouts which I won't count on Tuesday just to get something in. Took yesterday off, just too busy. Today got a phenomenal swim in. 4500m in 70 mins. Felt great. Will try to run tonite. The Hokas Coach E mentioned are popular among some ultra runners. You can find some discussion about them in the Ultra threads here if you want more anecdotal info. |
| 2013-02-21 12:42 PM in reply to: #4631084 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Matthews - 2013-02-20 11:19 PM 40 min Swunch. Congrats Joe. Keep it up. One of my mates is doing a swim on Saturday. 19.7 km channel swim. If you are ever over here and like swimming i recommend it. 19.5? Bloody hell... Some distance! |
| 2013-02-21 12:43 PM in reply to: #4631735 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 54:07 on the drainer Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44
Edited by JBacarella 2013-02-21 12:46 PM |
| 2013-02-21 4:34 PM in reply to: #4631442 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-21 9:04 AM Today I ran again with the Hokas, I love them even more. They are radical shoes, no doubt. They are PR shoes and they look funny, maybe even ugly.ernestov - 2013-02-20 10:06 PM @Joe, that is phenomenal! Glad to know that some fitness was retained. I hope the progression continues well. The other day I was offered some weird shoes (and I read an article about them in Slowtwitch) so I tried them out for one run. The approach is very radical, the shoes are extremely tall but surprinsingly light (only 10oz) and they SCREAM speed when you start running although you feel you're stepping on a pillow. The shoes are Hoka One One (pronounced o-nay), the model is the Bondi S2. I decided to give them a try since I've been having some discomfort on my right foot. Funny. I was reading yesterday about the On shoes; a Swiss company created by Olivier Bernhard ("ex-world duathlon champion and triathlete"). I think is similar to the Hokas. From what I read these are "neutral" shoes. Ernesto, is that your opinion too having run in them? https://www.on-running.com/ |
| 2013-02-21 4:57 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed Brick workout Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44 Edited by tayvincent 2013-02-21 4:58 PM |
| 2013-02-21 6:58 PM in reply to: #4632295 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 1:06 run this am on the track. I don't care for the track too much but it really does have its uses. 1:06 swim at lunch today. Was hoping to get to just an hour for my workout but I don't swim fast enough yet.
Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44 |
| 2013-02-21 7:35 PM in reply to: #4632410 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed 70' drainer hill simulation + 30' swim at lunch.
Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44 |
| 2013-02-21 8:10 PM in reply to: #4632451 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 1hr run this morning. Didn't get wet! Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44Trevor - Swim - 10/ Bike 13 / Run - 9/ Rest - 4/ Total 32 /Time - 37:22:47 Scott - Swim - 10 / Bike - 9 / Run - 7 / Rest -4 / Total 26 / Time - 19:05:00 Taylor - Swim - 2 / Bike - 11 / Run - 10 / Rest - 6 / Total 25/ Time - 19:53:00 Randy- Swim - 6 / Bike - 7 / Run - 12/ Rest - 2 / Total 25/ Time - 17:40:00 JoeP - Swim - 5 /Bike - 11/ Run 9 / Rest 3 / Total 25 Time 18:23:52 Mark Z - Swim - 3 / Bike - 7 / Run - 12 / Rest - 3 / Total 22 / Time - 23:35:00 Matthew - Swim - 11 / Bike - 5 / Run - 6 / Rest - 2 / Total 22 Time - 19:15:15 Gabe - Swim - 4 / Bike - 7 / Run - 9 / Rest - 3 / Total 20 / Time - 26:38:35 Tiffany - Swim - 5 / Bike - 9 / Run - 6 / Rest - 3 / Total 20 / Time - 22:21:38 Jim - Swim- 0/Bike - 7/Run - 11/Rest - 6 / Total 18/ Time-14:52:27 Greg - Swim - 6 / Bike - 5 / Run - 6 / Rest - 6 / Total 16 / Time - 18:16:00 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Ernesto - Swim - 4 / Bike - 3 / Run - 6 / Rest - 4 / Total 13 / Time - 16:23:44 Jordan - Swim - 7 / Bike - 3 / Run - 3 / Rest - 5 / Total - 13 / Time - 08:04:14 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Robert - Swim - 1 / Bike - 2 / Run - 5 / Rest - 2 / Total 8 Time 7:11:39 Mike - Swim - 3/ Bike - 3 / Run - 2/ Rest - 4 / Total 8 / Time 06:57:00 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Charlotte - Swim - 0 / Bike - 5 / Run - 1 / Rest - 3 / Total 6 / Time - 4:29 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-21 8:17 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Great job Joe, good to see you are coming back strong! Jackie, do you have a bib# and is there a way to track you for your upcoming marathon? We are excited and totally rooting for you! Question for the group, how often do you get medical checkups? I had gotten one 4 years ago when I turned 40 and then neglected them assuming I was fine, until today. I had a few wake-up calls from friends in the last 2 weeks starting with a friend who I rode bike with, and was a couple years older, who died all of a sudden of a massive heart attack while working out at the velodrome two weeks ago. Then another friend was diagnosed with cancer also a couple of weeks ago. Finally another friend died two days ago also unexpectedly from complications with her pancreas. They all seemed to be in good shape, but I guess you never really know. So today I went for a thorough medical checkup and am waiting for the results, but was told my pulse and HR are doing great :-)
Edited by sirgab 2013-02-21 8:19 PM |
| 2013-02-21 8:27 PM in reply to: #4632451 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-21 8:35 PM70' drainer hill simulation + 30' swim at lunch. Joe - glad to see you coming on strong.
Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44 |
| 2013-02-21 8:35 PM in reply to: #4632503 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-02-21 9:17 PM Great job Joe, good to see you are coming back strong! Jackie, do you have a bib# and is there a way to track you for your upcoming marathon? We are excited and totally rooting for you! Question for the group, how often do you get medical checkups? I had gotten one 4 years ago when I turned 40 and then neglected them assuming I was fine, until today. I had a few wake-up calls from friends in the last 2 weeks starting with a friend who I rode bike with, and was a couple years older, who died all of a sudden of a massive heart attack while working out at the velodrome two weeks ago. Then another friend was diagnosed with cancer also a couple of weeks ago. Finally another friend died two days ago also unexpectedly from complications with her pancreas. They all seemed to be in good shape, but I guess you never really know. So today I went for a thorough medical checkup and am waiting for the results, but was told my pulse and HR are doing great :-)
Annual visit with Internal Medicine Doc and annual visit with Urologist. No EKGs or anything. Thinking of asking for one this time. |
| 2013-02-21 8:41 PM in reply to: #4632503 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed Coach E and gang, as I start my tri season, I am trying to figure out my training schedule. Last year I did a 2x balanced week. This season I joined a gym, which allows me to swim at noon, and frees two mornings for an additional run and bike ride. So my week will be 2S (maybe a 3rd), 3B, 3R. I am trying to figure out what to do for each session. BTW, I am focusing on Oly distances, with my B race in June 1 and my A race end of September (with a few sprints and maybe another Oly thrown in there for good measure. My first race is a sprint mid april). For the sake of brevity I will tackle running first: 3 sessions a week (2 short/1 long). I want to take advantage of my running fitness after the HM. 1) if my 2 short runs are in the 4-5 mile range, what do you recommend my long run to be? Last year I capped it at 8. Is that enough long distance for Olys? Should I start there and add more as the year progresses? 2) I enjoyed the HM training with a few runs at pace or at pace +1. Kept training entertaining. I would also like to add speed training this year. What should I do with my 3 runs? Start at MAF and add speed training closer to my A race? Following the "easy most of the time, hard some of the time", how often you do the hard runs? 3) Can you suggest a "beginners" speed workout that does not require a track? Something simple that I can program in my Garmin would be great. Or at this stage, would just run at pace once a week do the trick? thanks. Once I figure out the running part, i will tackle the bike training. |
| 2013-02-21 8:59 PM in reply to: #4632520 |
| Subject: RE: Ernesto's group (5th season) - Closed 41 minutes on computrainer Joe - glad to see you coming on strong.
Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44 |
| 2013-02-22 1:19 AM in reply to: #4632503 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-02-21 8:17 PM Great job Joe, good to see you are coming back strong! Jackie, do you have a bib# and is there a way to track you for your upcoming marathon? We are excited and totally rooting for you! Question for the group, how often do you get medical checkups? I had gotten one 4 years ago when I turned 40 and then neglected them assuming I was fine, until today. I had a few wake-up calls from friends in the last 2 weeks starting with a friend who I rode bike with, and was a couple years older, who died all of a sudden of a massive heart attack while working out at the velodrome two weeks ago. Then another friend was diagnosed with cancer also a couple of weeks ago. Finally another friend died two days ago also unexpectedly from complications with her pancreas. They all seemed to be in good shape, but I guess you never really know. So today I went for a thorough medical checkup and am waiting for the results, but was told my pulse and HR are doing great :-)
Good question Gabe, thanks for asking. 2 years ago was my last visit. ECG, general check up and the works. I had some inflammation and didn't feel good, on top of that my heart was occasionally beating irregularly which kind of scared me. I don't do it regularly though, have limited faith in general check ups, even if there's something wrong, the advice is: excercise more, eat healthy, more veggies and limit drinking. For a non drinking vegetarian who regularly works out more than they could imagine, this is of limited use. On the other hand, nothing can stop us from aging, getting sick and ultimately dying. Here, check ups for melanoma are probably the most useful ones. |
| 2013-02-22 2:49 AM in reply to: #4632677 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed 1:20 bike. The forecast was for a very wet day. Mark is sending his rain down south to us. I think we're going to cop it tomorrow.
Mitch - Swim - 5 / Bike - 13 / Run - 18 / Rest - 3 / Total 36 / Time - 28:31:44
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| 2013-02-22 2:57 AM in reply to: #4632503 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-02-22 1:17 PM ... Question for the group, how often do you get medical checkups? ...
mmm... good question, definitively time to book in for a checkup. been a few years. |
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