June Bugs (Page 73)

low fat yogurt smoothie

***quiz answer toppage

Edited by MDHillSlug 2009-06-30 12:17 PM

RUN: 13.1 miles in a race. before that was 8 miles

I have never run or ridden far enough to have to eat anything.

Well bugs...I ended up finishing the month under my goal.  I really did make my goal a bit too high - so that I could figure out a good way to make my birthday = my goal, aka 6.22 hours.  Even though last month I had only run 2.75 hours!  ugh!

recovery drink.....
I'd have to say wine.

Farthest run is same as race: 5K

x2

That is why they call it a challenge. Sometimes it happens.  It is all about the trying.

Love the new avatar

Fav Recovery Drink:  Immediately following - blue gatorade or powerade

After i get some water in me - beer

Thanks!

Well then I failed my challenge

Congrats on getting more miles in than last month!

I may be short of my goal (about 6 miles).  I've got a MAJOR presentation coming up, and had to cancel my workout this morning to get into work early, then had a meeting over the lunch hour.

I've got family plans tonight that cannot be changed.  If I get lucky, I might be able to get the last few in tonight in the dark (get your minds out of the gutter...)

If things don't work out...sorry in advance, team......July WASN'T supposed to be this busy!

Training - 22 miles
Race - 26.2

I'm ready to post!!! 
Farthest training:  11 miles   race:  13.2 m

vanilla gu

Endurox R4 Orange  (followed by wine, red or white if it's after work.)

Bratwurst Besides the usual sports drink and gels, the 2 most appetizing items I ate during my last HIM run were animal crackers and flat Coke.  Yeah, I know...nothing new on race day, but they were SO good, and they didn't give me stomach cramps...

You doubled your previous month. That's pretty impressive!

Chocolate milk!

OK, finished my running yesterday. 

Am now trying to figure out my goals for tDF.  I'm traveling almost every week the month of July and will only have weekends to bike.  must not complain about job.  repeat.

Um...x2

"Complaint" toppage.

Now I'm confused...with these mini-quizzes, I can't remember if I'm on BT or Facebook

Its easy, If you see me here it is NOT facebook.