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Ernesto's group (5th season) - Closed (Page 73)
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 2013-02-23 1:15 AM in reply to: #4633912 |
Master  1609    Gold Coast Australia. |  Subject: RE: Ernesto's group (5th season) - ClosedJackie, have fun and don't stress too much about the time! This is your first full M and gaining the confidence that you can do the distance is most important. You will do fine, just don't rush, save it all for the final 10k. All the best!!! 2 hr ride this morning to Pt. Danger to watch the surf. It wasn't raining! Ocean swim anyone? Trevor - Swim - 10/ Bike 13 / Run - 9/ Rest - 4/ Total 32 /Time - 37:22:47 Scott - Swim - 10 / Bike - 9 / Run - 8 / Rest -4 / Total 27 / Time - 19:35:00 Taylor - Swim - 2 / Bike - 11 / Run - 10 / Rest - 6 / Total 25/ Time - 19:53:00 Randy- Swim - 6 / Bike - 7 / Run - 12/ Rest - 3 / Total 25/ Time - 17:40:00 JoeP - Swim - 5 /Bike - 11/ Run 9 / Rest 3 / Total 25 Time 18:23:52 Mark Z - Swim - 3 / Bike - 8 / Run - 11 / Rest - 2 / Total 22 / Time - 24:35:00 Tiffany - Swim - 6 / Bike - 9 / Run - 6 / Rest - 4 / Total 21 / Time - 22:53:24 Matthew - Swim - 11 / Bike - 5 / Run - 6 / Rest - 2 / Total 22 Time - 19:15:15 Gabe - Swim - 4 / Bike - 7 / Run - 9 / Rest - 3 / Total 20 / Time - 26:38:35 Jim - Swim- 0/Bike - 7/Run - 11/Rest - 6 / Total 18/ Time-14:52:27 Greg - Swim - 7 / Bike - 6 / Run - 6 / Rest - 6 / Total 19 / Time - 20:18:00 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Ernesto - Swim - 5 / Bike - 6 / Run - 7 / Rest - 7 / Total 18 / Time - 31:10:24 Mike - Swim - 6/ Bike - 7 / Run - 2/ Rest - 6 / Total 19 / Time 15:50:00 Jordan - Swim - 7 / Bike - 3 / Run - 3 / Rest - 5 / Total - 13 / Time - 08:04:14 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Robert - Swim - 1 / Bike - 3 / Run - 6 / Rest - 3 / Total 10 Time 8:11:39 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Charlotte - Swim - 0 / Bike - 6 / Run - 2 / Rest - 3 / Total 8 / Time - 5:45 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Edited by markz 2013-02-23 2:48 AM |
| 2013-02-23 2:57 AM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Jackie- Best wishes for tour races. Remeber all the things coach E told you and you will do well. i'll be thinking of you and send good vibes from down under.Ride in the hill this morning. 4pm this afo and my legs are still shot. sore and heavy hope its all worth it in the end. |
| 2013-02-23 7:08 AM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed @Jackie, at this moment you're probably feeling like you could run up the walls and tomorrow you will feel even better. Is not about fitness anymore, it is all about execution! The marathon is a 10k with a 20 mile warmup, so take it from me: go very easy for the first twenty and the rest will sort itself out. All that energy tomorrow that will come from te excitement, the good training that is in the bag, will propel you too darn fast at the beginning. Resist the urge! Stick to your pace, find a pace leader if the race has one for your goal time and do not deviate from the plan. How you run the last ten kilometers will be a direct result of what you do before. Don't forget to fuel neither, your body will be using far more carbs than what you have in stores, the last thing you want is to have the muscle fitness but you bonk hard for low sugar. Take things that are easy to digest (mono saccharides) such as grapes or slices of orange. Those don't require ANY digestion whatsoever, they are absorbed almost instantly. Remember to smile and have fun, it will be a PR regardless of time because it's your first one, all the stress will be gone before you hit the first mile marker.I'd wish you luck but you don't need much, the training has been done so no need to rely on that.Break a leg! |
| 2013-02-23 7:45 AM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 85' on drainer, 8 miles on dreadmill. Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39 |
| 2013-02-23 10:35 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed group class.....30 minute run, 50 minute trainer, and then a 10 minute run. Putting the run in front of the bike kinda made things interesting. Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39 Trevor - Swim - 10/ Bike 13 / Run - 9/ Rest - 4/ Total 32 /Time - 37:22:47 Scott - Swim - 10 / Bike - 9 / Run - 8 / Rest -4 / Total 27 / Time - 19:35:00 Randy- Swim - 6 / Bike - 8 / Run - 13/ Rest - 3 / Total 27/ Time - 19:10:00 Taylor - Swim - 2 / Bike - 11 / Run - 10 / Rest - 6 / Total 25/ Time - 19:53:00 JoeP - Swim - 5 /Bike - 11/ Run 9 / Rest 3 / Total 25 Time 18:23:52 Mark Z - Swim - 3 / Bike - 8 / Run - 11 / Rest - 2 / Total 22 / Time - 24:35:00 Tiffany - Swim - 6 / Bike - 9 / Run - 6 / Rest - 4 / Total 21 / Time - 22:53:24 Matthew - Swim - 11 / Bike - 5 / Run - 6 / Rest - 2 / Total 22 Time - 19:15:15 Gabe - Swim - 4 / Bike - 7 / Run - 9 / Rest - 3 / Total 20 / Time - 26:38:35 Jim - Swim- 0/Bike - 7/Run - 11/Rest - 6 / Total 18/ Time-14:52:27 Greg - Swim - 7 / Bike - 6 / Run - 6 / Rest - 6 / Total 19 / Time - 20:18:00 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Ernesto - Swim - 5 / Bike - 6 / Run - 7 / Rest - 7 / Total 18 / Time - 31:10:24 Mike - Swim - 6/ Bike - 7 / Run - 2/ Rest - 6 / Total 19 / Time 15:50:00 Jordan - Swim - 7 / Bike - 3 / Run - 3 / Rest - 5 / Total - 13 / Time - 08:04:14 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Robert - Swim - 1 / Bike - 3 / Run - 6 / Rest - 3 / Total 10 Time 8:11:39 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Charlotte - Swim - 0 / Bike - 6 / Run - 2 / Rest - 3 / Total 8 / Time - 5:45 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-23 12:21 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 2:30 on the drainer this morning. Off to the LBS to tweak my fit a little bit.
Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39 Edited by spie34 2013-02-23 12:21 PM |
| 2013-02-23 12:37 PM in reply to: #4634271 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Easy day, this week has been kicking my butt. Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39 |
| 2013-02-23 1:53 PM in reply to: #4634281 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 1:53:05 on the drainer. Yesterday rest, had to work out of town. Mitch I don't know how you do Detroit traffic. I lost my edge. Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39 |
| 2013-02-23 1:53 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Updating for the last 3 days: Thurs- 6.5 mile run w/ a 5 mile tempo @MP Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39 |
| 2013-02-23 4:07 PM in reply to: #4634341 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed Updating for 32' swim on Friday and 2hrs on the drainer today. GO JACKIE!!!!
Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39 |
| 2013-02-23 6:32 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 30 minute run during the lunch break at the local softball clinic... Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39
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| 2013-02-23 6:49 PM in reply to: #4634339 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-02-23 2:53 PM Mitch I don't know how you do Detroit traffic. I lost my edge.
I pretend I'm a Nascar driver on the last lap with 3 cars to pass. |
| 2013-02-23 7:19 PM in reply to: #4634520 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 15k run/walk this morning. Waited for the rain to stop, the sun came out, it got really hot and humid. This combined with feeling kind of sick made me walk on the way back a bit. Still, the distance got covered. Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39
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| 2013-02-23 7:54 PM in reply to: #4634545 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Competed in the local Splash 'n Dash Aquathon. Happy to say I cannot count either leg in our training count. The last official aquathon I competed in I really made a mess of the swim. The had to change the course because of the big swells Mark has sent our way. Just over 500m swim and 5km run. 35 mins. I was happy with the swim as I was backing up from yesterday. Finally feel like my swimming is starting to come together - now I can start to step up to the next notch. Just need to find where it is. The interaction and help that this group is giving is really helping me with my consistency. Thanks everyone. Edited by Gla56 2013-02-23 7:57 PM |
| 2013-02-23 10:29 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Adding my ride from this morning, I did a little brick but it doesn't count (less than 30'). Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39 Edited by ernestov 2013-02-23 10:30 PM |
| 2013-02-23 11:41 PM in reply to: #4634564 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Gla56 - 2013-02-23 7:54 PM Competed in the local Splash 'n Dash Aquathon. Happy to say I cannot count either leg in our training count. The last official aquathon I competed in I really made a mess of the swim. The had to change the course because of the big swells Mark has sent our way. Just over 500m swim and 5km run. 35 mins. I was happy with the swim as I was backing up from yesterday. Finally feel like my swimming is starting to come together - now I can start to step up to the next notch. Just need to find where it is. The interaction and help that this group is giving is really helping me with my consistency. Thanks everyone. Very good result Greg! Congratulations! And swells are awesome btw. Just the rain was annoying. Too much of it. |
| 2013-02-24 3:05 AM in reply to: #4634660 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Had an unexpected 1:07 ride this afternoon. My daughter got her first pair of cleats/road shoes so it was off to learn clipping in/out and have a ride together. I'm sure we all still remember our first rides in cleats. Mitch - Swim - 6 / Bike - 15 / Run - 20 / Rest -3 / Total 41 / Time - 33:00:39
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| 2013-02-24 8:59 AM in reply to: #4634689 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 12 mile easy run this morning (on the treadmill....ARGHHH!) Mitch - Swim - 6 / Bike - 15 / Run - 21 / Rest -3 / Total 42 / Time - 34:52:18 |
| 2013-02-24 12:09 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Adding a trail run from this morning, yes, I said trail run, you read that right. Mitch - Swim - 6 / Bike - 15 / Run - 21 / Rest -3 / Total 42 / Time - 34:52:18 |
| 2013-02-24 12:15 PM in reply to: #4634564 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Gla56 - 2013-02-23 7:54 PM Congratulations Greg! The key to good swimming is... swimming! Some people complains of being slow swimmers, when they could truly be faster if they only swam. Consistency is key, swim fitness is quick to go out the window when you start missing your workouts.Competed in the local Splash 'n Dash Aquathon. Happy to say I cannot count either leg in our training count. The last official aquathon I competed in I really made a mess of the swim. The had to change the course because of the big swells Mark has sent our way. Just over 500m swim and 5km run. 35 mins. I was happy with the swim as I was backing up from yesterday. Finally feel like my swimming is starting to come together - now I can start to step up to the next notch. Just need to find where it is. The interaction and help that this group is giving is really helping me with my consistency. Thanks everyone. Glad to know you had a good race. |
| 2013-02-24 12:28 PM in reply to: #4634911 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-24 1:09 PM Adding a trail run from this morning, yes, I said trail run, you read that right.
I am so envious... |
| 2013-02-24 1:39 PM in reply to: #4634911 |
| Subject: RE: Ernesto's group (5th season) - Closed 1 hour bike ride Mitch - Swim - 6 / Bike - 15 / Run - 21 / Rest -3 / Total 42 / Time - 34:52:18 |
| 2013-02-24 2:59 PM in reply to: #4634954 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed Solid 5M run just north of half marathon plus and a 31' swim for fun. Mitch - Swim - 6 / Bike - 15 / Run - 21 / Rest -3 / Total 42 / Time - 34:52:18 |
| 2013-02-24 4:56 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Update from the weekend - 10km run and 60km ride Mitch - Swim - 6 / Bike - 15 / Run - 21 / Rest -3 / Total 42 / Time - 34:52:18 |
| 2013-02-24 5:21 PM in reply to: #4543349 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed |
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