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Ernesto's group (5th season) - Closed (Page 74)
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 2013-02-24 5:36 PM in reply to: #4635120 |
Master  3022  |  Subject: RE: Ernesto's group (5th season) - ClosedJoePetto - 2013-02-24 6:21 PM WOW - she is magnet for podium finishes....a testament to her hard work! Great job Jackie!!!! You are AWESOME,Hey All: Jackie did a super job at her marathon and took first place for her AG. Amazing! |
| 2013-02-24 5:58 PM in reply to: #4635120 |
Master 1609   Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-24 5:21 PM I think she surprised us all! And Boston qualified!!! Unreal!Hey All: Jackie did a super job at her marathon and took first place for her AG. Amazing! |
| 2013-02-24 6:09 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Was able to get a nice 6.5 mile run in outside this afternoon. 33 degrees felt good.
Mitch - Swim - 6 / Bike - 15 / Run - 21 / Rest -3 / Total 42 / Time - 34:52:18 |
| 2013-02-24 7:11 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed A day after the birthday party, a slightly hungover 7.5 mile run/walk on the treadmill. Mitch - Swim - 6 / Bike - 15 / Run - 21 / Rest -3 / Total 42 / Time - 34:52:18 Trevor - Swim - 10/ Bike 14 / Run - 9/ Rest - 4/ Total 33 /Time - 39:52:47 Randy- Swim - 6 / Bike - 8 / Run - 14/ Rest - 3 / Total 28/ Time - 20:40:00 Scott - Swim - 10 / Bike - 9 / Run - 8 / Rest -4 / Total 27 / Time - 19:35:00 JoeP - Swim - 7 /Bike - 12/ Run 10 / Rest 3 / Total 29 Time 22:05:52 Taylor - Swim - 2 / Bike - 11 / Run - 11 / Rest - 7 / Total 26/ Time - 20:23:00 Gabe - Swim - 5 / Bike - 8 / Run - 11 / Rest - 4 / Total 24 / Time - 33:59:30 Mark Z - Swim - 3 / Bike - 8 / Run - 12 / Rest - 2 / Total 23 / Time - 26:20:00 Matthew - Swim - 11 / Bike - 6 / Run - 7 / Rest - 3 / Total 24 Time - 22:20:15 Tiffany - Swim - 6 / Bike - 9 / Run - 6 / Rest - 4 / Total 21 / Time - 22:53:24 Ernesto - Swim - 5 / Bike - 7 / Run - 8 / Rest - 7 / Total 20 / Time - 35:30:08 Greg - Swim - 7 / Bike - 7 / Run - 6 / Rest - 6 / Total 20 / Time - 21:25:00 Mike - Swim - 6/ Bike - 7 / Run - 2/ Rest - 6 / Total 19 / Time 15:50:00 Jim - Swim- 0/Bike - 7/Run - 11/Rest - 6 / Total 18/ Time-14:52:27 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Jordan - Swim - 9 / Bike - 3 / Run - 1 / Rest - 5 / Total - 16 / Time - 09:35:44 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Robert - Swim - 1 / Bike - 3 / Run - 7 / Rest - 3 / Total 11 Time 9:05:57 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Charlotte - Swim - 0 / Bike - 7 / Run - 2 / Rest - 3 / Total 9 / Time - 6:45 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-24 7:12 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed A day after the birthday party, a slightly hungover 7.5 mile run/walk on the treadmill. Mitch - Swim - 6 / Bike - 15 / Run - 21 / Rest -3 / Total 42 / Time - 34:52:18 Trevor - Swim - 10/ Bike 14 / Run - 9/ Rest - 4/ Total 33 /Time - 39:52:47 Randy- Swim - 6 / Bike - 8 / Run - 14/ Rest - 3 / Total 28/ Time - 20:40:00 Scott - Swim - 10 / Bike - 9 / Run - 8 / Rest -4 / Total 27 / Time - 19:35:00 JoeP - Swim - 7 /Bike - 12/ Run 10 / Rest 3 / Total 29 Time 22:05:52 Taylor - Swim - 2 / Bike - 11 / Run - 11 / Rest - 7 / Total 26/ Time - 20:23:00 Gabe - Swim - 5 / Bike - 8 / Run - 11 / Rest - 4 / Total 24 / Time - 33:59:30 Mark Z - Swim - 3 / Bike - 8 / Run - 12 / Rest - 2 / Total 23 / Time - 26:20:00 Matthew - Swim - 11 / Bike - 6 / Run - 7 / Rest - 3 / Total 24 Time - 22:20:15 Tiffany - Swim - 6 / Bike - 9 / Run - 6 / Rest - 4 / Total 21 / Time - 22:53:24 Ernesto - Swim - 5 / Bike - 7 / Run - 8 / Rest - 7 / Total 20 / Time - 35:30:08 Greg - Swim - 7 / Bike - 7 / Run - 6 / Rest - 6 / Total 20 / Time - 21:25:00 Mike - Swim - 6/ Bike - 7 / Run - 2/ Rest - 6 / Total 19 / Time 15:50:00 Jim - Swim- 0/Bike - 7/Run - 11/Rest - 6 / Total 18/ Time-14:52:27 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Jordan - Swim - 9 / Bike - 3 / Run - 1 / Rest - 5 / Total - 16 / Time - 09:35:44 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Robert - Swim - 1 / Bike - 3 / Run - 7 / Rest - 3 / Total 11 Time 9:05:57 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 Charlotte - Swim - 0 / Bike - 7 / Run - 2 / Rest - 3 / Total 9 / Time - 6:45 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-24 8:14 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Congratulations Jackie on finishing your first marathon with a podium finish + the BQ, awesome job and truly inspiring! Looking forward to your race report! |
| 2013-02-24 9:33 PM in reply to: #4635229 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 56:44 on the dreadmill Mitch - Swim - 6 / Bike - 15 / Run - 21 / Rest -3 / Total 42 / Time - 34:52:18
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| 2013-02-24 9:35 PM in reply to: #4543349 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Jackie- I just saw your post on facebook! Great job, you're going to BOSTON! You really know how to do your first Marathon. |
| 2013-02-24 10:13 PM in reply to: #4635401 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-24 11:23 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed WELL DONE JACKIE  |
| 2013-02-25 5:57 AM in reply to: #4635399 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 60' on drainer and 3 miles recovery on dreadmill Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 |
| 2013-02-25 7:34 AM in reply to: #4635542 |
| Subject: RE: Ernesto's group (5th season) - Closed Jackie, absolutely amazing! Congratulations! You are a serious inspiration to those of us who are just a few years behind you!! Your consistency, dedication, and fun-loving spirit really paid off. WOW!!! Like someone else said, it is terrific to be in company of champions. |
| 2013-02-25 8:32 AM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Congrats, Jackie! Very nicely done!!!
Weekend update... 3' bike, 80' run...bit of a recovery/taper week going into Sunday's half marathon...
Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 Matthew - Swim - 11 / Bike - 6 / Run - 7 / Rest - 3 / Total 24 Time - 22:20:15 Edited by roadrhino 2013-02-25 8:32 AM |
| 2013-02-25 11:40 AM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 Matthew - Swim - 11 / Bike - 6 / Run - 7 / Rest - 3 / Total 24 Time - 22:20:15 |
| 2013-02-25 11:50 AM in reply to: #4635120 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed JoePetto - 2013-02-24 6:21 PM Hey All: Jackie did a super job at her marathon and took first place for her AG. Amazing! SuperStar! |
| 2013-02-25 12:40 PM in reply to: #4636058 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 30.03 on the dreadmill for my runch. Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44
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| 2013-02-25 1:10 PM in reply to: #4636188 |
| Subject: RE: Ernesto's group (5th season) - Closed 1 hour crossfit + 31 minute run on dreadmill + 30 minute swim Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 Trevor - Swim - 10/ Bike 14 / Run - 9/ Rest - 4/ Total 33 /Time - 39:52:47 Randy- Swim - 6 / Bike - 8 / Run - 14/ Rest - 3 / Total 28/ Time - 20:40:00 Scott - Swim - 11 / Bike - 9 / Run - 9 / Rest -4 / Total 29 / Time - 20:53:00 JoeP - Swim - 7 /Bike - 12/ Run 10 / Rest 3 / Total 29 Time 22:05:52 Taylor - Swim - 2 / Bike - 11 / Run - 11 / Rest - 7 / Total 26/ Time - 20:23:00 Gabe - Swim - 5 / Bike - 8 / Run - 11 / Rest - 4 / Total 24 / Time - 33:59:30 Mark Z - Swim - 3 / Bike - 8 / Run - 12 / Rest - 2 / Total 23 / Time - 26:20:00 Tiffany - Swim - 6 / Bike - 10 / Run - 7 / Rest - 4 / Total 23 / Time - 26:05:45 Matthew - Swim - 11 / Bike - 6 / Run - 7 / Rest - 3 / Total 24 Time - 22:20:15 Ernesto - Swim - 5 / Bike - 7 / Run - 8 / Rest - 7 / Total 20 / Time - 35:30:08 Greg - Swim - 7 / Bike - 7 / Run - 6 / Rest - 6 / Total 20 / Time - 21:25:00 Mike - Swim - 6/ Bike - 7 / Run - 2/ Rest - 6 / Total 19 / Time 15:50:00 Jim - Swim- 0/Bike - 7/Run - 13/Rest - 6 / Total 20/ Time-16:19:14 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Jordan - Swim - 9 / Bike - 3 / Run - 1 / Rest - 5 / Total - 16 / Time - 09:35:44 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Robert - Swim - 1 / Bike - 3 / Run - 7 / Rest - 3 / Total 11 Time 9:05:57 Charlotte - Swim - 1 / Bike - 7 / Run - 3 / Rest - 3 / Total 11 / Time - 7:45 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 |
| 2013-02-25 3:35 PM in reply to: #4636256 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed
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| 2013-02-25 4:05 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Race report at http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=479035. Thanks to everyone for your support and your congratulations. This forum was a tremendous part of my amazing results. And believe me, I surprised myself. I knew it was possible, but I didn't know if I would do it. The Hanson plan worked exactly as advertised. 20 very easy miles, 5 easy miles and 1.2 hard miles. Everything came together perfectly to produce the experience of a lifetime. Training, weather, nutrition, low stress level, encouragement; it was all there. Even though I am crossing this bucket list item off 10 years late, it was absolutely AWESOME! Yesterday I had a little bit of a problem walking and was pretty stiff after the 3-hour ride home. Per coach E, I used ice (I chose an ice bath). The foam roller, stick and stretching were my best friends. Today I hardly feel a thing. I am truly grateful for each and everyone of you. Jackie
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| 2013-02-25 4:31 PM in reply to: #4636637 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-02-25 2:05 PM Race report at http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=479035. Thanks to everyone for your support and your congratulations. This forum was a tremendous part of my amazing results. And believe me, I surprised myself. I knew it was possible, but I didn't know if I would do it. The Hanson plan worked exactly as advertised. 20 very easy miles, 5 easy miles and 1.2 hard miles. Everything came together perfectly to produce the experience of a lifetime. Training, weather, nutrition, low stress level, encouragement; it was all there. Even though I am crossing this bucket list item off 10 years late, it was absolutely AWESOME! Yesterday I had a little bit of a problem walking and was pretty stiff after the 3-hour ride home. Per coach E, I used ice (I chose an ice bath). The foam roller, stick and stretching were my best friends. Today I hardly feel a thing. I am truly grateful for each and everyone of you. Jackie
Awesome job Jackie. Glad it worked out well for you. And glad that recovery is going well for you too. |
| 2013-02-25 4:35 PM in reply to: #4636600 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Updating from yesterday's and today's workouts
1:33 run and 50 min drainer yesterday
49 minute swim and 50 min drainer today
Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 |
| 2013-02-25 4:38 PM in reply to: #4634808 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-24 6:59 AM 12 mile easy run this morning (on the treadmill....ARGHHH!)
Hats off to you for doing 12 miles on the dreadmill. I can go for just an hour before I am done on that thing. I hope the weather changes for you sooner than later so you can get outside and enjoy the nice weather. But it seems you have the mental toughness to be able to go that long on the dreadmill |
| 2013-02-25 5:25 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed 12.50km run. Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 Matthew - Swim - 11 / Bike - 6 / Run - 8 / Rest - 3 / Total 25 Time - 23:30:15 |
| 2013-02-25 6:25 PM in reply to: #4636725 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Yesterday 1:05hr run at or around MAF. Today 1:00hr swim, actually in a pool for a change. As the seasons start to change it's starting to get light too late to get a longer session in the ocean before work. Daylight savings is working against me Mark Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 |
| 2013-02-25 6:30 PM in reply to: #4636683 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed spie34 - 2013-02-25 5:38 PM dangremond - 2013-02-24 6:59 AM 12 mile easy run this morning (on the treadmill....ARGHHH!)
Hats off to you for doing 12 miles on the dreadmill. I can go for just an hour before I am done on that thing. I hope the weather changes for you sooner than later so you can get outside and enjoy the nice weather. But it seems you have the mental toughness to be able to go that long on the dreadmill For the (rock) music lovers out there...I downloaded and watched the Dave Grohl documentary, Sound City. It was a great documentary and made the 12 miles almost bearable. Plan to do my weekly strength running workout tomorrow morning outsdie, then Wed. we get 6+ inches of snow. Hope it melts fast! Edited by dangremond 2013-02-25 6:31 PM |
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