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Ernesto's group (4th season) - Closed (Page 75)
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 2012-06-13 2:14 PM in reply to: #4123283 |
Expert  1544    Alexandria, MN |  Subject: RE: Ernesto's group (4th season) - ClosedGot out for a 5 mile trail run here in Yosemite. It's so awesome being in good enough shape that you can just go for a trail run like that for fun! Heading out now for a 9 mile hike with the kids. |
| 2012-06-13 2:37 PM in reply to: #4259424 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed jenputnam - 2012-06-13 10:23 AM And so here's a random, non training question.... My bike is white and silver and the handle bar wraps are white. I've added clip on aero bars and need to tap them but unsure of the color to use. White shows all the dirt so not really wanting to go that route. I'm gonna have the handlebars re wrapped in whatever I get. Thought I'd ask you guys and gals... That way when I'm training or racing I can see the color and think of ya'll. Any color other than black will show the dirt. There's nothing wrong with black clip ons on white handlebars. |
| 2012-06-13 2:49 PM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Thanks Mark.. Oh, I know everything will show dirt and I'm not going with black. I was thinking of a pink or blue argyle just because I like it but then though maybe you all would have cooler ideas. |
| 2012-06-13 3:11 PM in reply to: #4260089 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed jenputnam - 2012-06-13 2:49 PM Thanks Mark.. Oh, I know everything will show dirt and I'm not going with black. I was thinking of a pink or blue argyle just because I like it but then though maybe you all would have cooler ideas. My 13 year old daughter likes pink zebra stripes...on everything |
| 2012-06-13 3:20 PM in reply to: #4259836 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-06-13 12:21 PMI felt a bit upset that I couldn't get a full 70.3 miles in Boise so since I'm in a good fitness level I pulled the trigger for Buffalo Springs 70.3 in ten days. From icy to hellacious! Sunday, June 24th. Awesome, I knew you would find a way to make up for it! |
| 2012-06-13 6:34 PM in reply to: #4123283 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (4th season) - Closed - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" - Jim:S 5/B 7/R6 / Rest Days 1: Total=18; 16:11':01" - Gabe : S 5 / B 6 / R 6/ Rest Days 1 ; Total = 17; 15:19'40" - Chris : S 4/ B 5/ R 5/ Rest Days 3; Total = 14; 13:25:06 - Barry : S 4 / B 3 / R 7/ Rest Days 2 ; Total = 14 ; 12:21:24 - Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" - Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" - Jackie: S 6 / B 3 / R 5 / Rest Days 2: Total = 14; 9:17'19" - Scott P : S 3/B 3/R 6/ Rest days 1; Total = 12; 8:29'55" - MatthewS: S 6 / B 4 / R 2/ Rest Days 2 ; Total = 12; 08:22'00" - Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27" - Ernesto : S 3 / B 4 / R 3/ Rest Days 6; Total = 10 ; 08:34'37" - MarkZ : S 1 / B 2 / R 5/ Rest Days 1 ; Total = 8; 10:05':00" - Samyg: S 2 / B 3 / R 3 / Rest Days 4; Total = 8; 7:25'33 - MarkH: S 3 / B 3 / R 2 / Rest Days 0; Total = 8 ; 6:29'00" - JoeP : S 2 / B 4 / R 2/ Rest Day 4; Total = 8; 9:24:56" - Andy : S 2 / B 0 / R 4 / Rest Days 1; Total = 6; 3:52':25" - Mitch : S 1 / B 1 / R 1 / Rest Days 10 ; Total = 3; 2:45':22 |
| 2012-06-13 7:13 PM in reply to: #4260549 |
Veteran 419 clayton | Subject: RE: Ernesto's group (4th season) - Closed 30min easy run/walk. - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" |
| 2012-06-13 7:42 PM in reply to: #4259836 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-06-13 2:21 PM I felt a bit upset that I couldn't get a full 70.3 miles in Boise so since I'm in a good fitness level I pulled the trigger for Buffalo Springs 70.3 in ten days. From icy to hellacious! Sunday, June 24th. Well done and enjoy the heat. I pulled the trigger and am racing next Saturday in the Philadelphia Triathlon Sprint. |
| 2012-06-13 8:01 PM in reply to: #4123283 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Just adding my update that got dropped. - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" |
| 2012-06-13 8:03 PM in reply to: #4259836 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-06-13 12:21 PM I felt a bit upset that I couldn't get a full 70.3 miles in Boise so since I'm in a good fitness level I pulled the trigger for Buffalo Springs 70.3 in ten days. From icy to hellacious! Sunday, June 24th. Good on ya Ernesto! |
| 2012-06-13 9:33 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 40 minutes of track work. Gabe and Scott, Remember, you need to take four days off in June. (Actually, you don't need to actually rest, but you can only count workouts from 26 days in June.) - Gabe : S 5 / B 6 / R 6/ Rest Days 1 ; Total = 17; 15:19'40" - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" - Jim:S 5/B 7/R6 / Rest Days 1: Total=18; 16:11':01" - Chris : S 4/ B 5/ R 6/ Rest Days 3; Total = 15; 14:05:08 - Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" - Barry : S 4 / B 3 / R 7/ Rest Days 2 ; Total = 14 ; 12:21:24 - Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" - Jackie: S 6 / B 3 / R 5 / Rest Days 2: Total = 14; 9:17'19" - Scott P : S 3/B 3/R 7/ Rest days 2; Total = 13; 9:01'08" - MatthewS: S 6 / B 4 / R 2/ Rest Days 2 ; Total = 12; 08:22'00" - Ernesto : S 3 / B 4 / R 3/ Rest Days 6; Total = 10 ; 08:34'37" - Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27" - MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00" - MarkZ : S 1 / B 2 / R 5/ Rest Days 1 ; Total = 8; 10:05':00" - JoeP : S 2 / B 4 / R 2/ Rest Day 4; Total = 8; 9:24:56" - Samyg: S 2 / B 3 / R 3 / Rest Days 4; Total = 8; 7:25'33 - Andy : S 2 / B 0 / R 4 / Rest Days 1; Total = 6; 3:52':25" - Mitch : S 1 / B 1 / R 1 / Rest Days 10 ; Total = 3; 2:45':22 |
| 2012-06-13 10:06 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Thanks Chris for the heads up with the rest days, I'm actually planning on using mine towards the end of the month since I will be flying to Taiwan on a business trip and will loose 2 days getting there and 2 days getting back! Scott, how are you feeling for your Oly tri and what is your time goal? Andy, great race report and Escape from Alcatraz is now on my must do list! Joe and Ernesto, really cool that you signed up already for the next triathlons! I wanted to do a HIM on the 24th to see if I could leverage my fitness from the IM, but will have to go on a business trip instead. Today, 6.5 mile morning run + interval swim (15x100m) at lunch - Gabe : S 6 / B 6 / R 7/ Rest Days 1 ; Total = 19; 17:00'01" |
| 2012-06-13 10:57 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed - Gabe : S 6 / B 6 / R 7/ Rest Days 1 ; Total = 19; 17:00'01" |
| 2012-06-13 10:59 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed Jen, pink or teal. I would do black, because I hate dirty looking bar tape. |
| 2012-06-14 3:52 AM in reply to: #4260089 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed jenputnam - 2012-06-13 2:49 PM Thanks Mark.. Oh, I know everything will show dirt and I'm not going with black. I was thinking of a pink or blue argyle just because I like it but then though maybe you all would have cooler ideas.
I've been watching some clips from TdF today (thay are showing them because of Lance's new doping allegations...) and well, I must say Jennie, cool or not, all serious cyclists have white or black bar tapes, I didn't see any argyle or, heaven forbid, pink. Please do not take it lightly. Just saying Edited by markz 2012-06-14 3:54 AM |
| 2012-06-14 5:09 AM in reply to: #4260863 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed Last evening 3 miles easy @ MAF + 4; after 6 months of a lot of zone 2 training I'm finally starting to hit MAF numbers. I admittedly didn't have the patience to start out doing 15 or 16 minute miles. - Gabe : S 6 / B 6 / R 7/ Rest Days 1 ; Total = 19; 17:00'01" |
| 2012-06-14 6:53 AM in reply to: #4260956 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed 31' back in the pool. Feeling about 85% - looking forward to a short run tomorrow. - Gabe : S 6 / B 6 / R 7/ Rest Days 1 ; Total = 19; 17:00'01" |
| 2012-06-14 8:57 AM in reply to: #4261020 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (4th season) - Closed Yesterday, day off for my taper (trying adding an additional rest day on race week to see if it works better). Today 4 mile run @ MAF - 50'16". Getting "race antsy", and want to do well, as this will be my last sprint of the year before doing a couple of international distance races. - Gabe : S 6 / B 6 / R 7/ Rest Days 1 ; Total = 19; 17:00'01" |
| 2012-06-14 9:01 AM in reply to: #4261251 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Joe, did my fix work for the elevation ? Me, 75 minute master's swim class. Putting in the usual 1 hour to account for wall time. - Gabe : S 6 / B 6 / R 7/ Rest Days 1 ; Total = 19; 17:00'01" - Jim:S 5/B 7/R6 / Rest Days 1: Total=18; 16:11':01" - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" - Chris : S 5/ B 5/ R 6/ Rest Days 3; Total = 16; 15:05:08 - Barry : S 4 / B 3 / R 8/ Rest Days 2 ; Total = 15 ; 12:58:44 - Jackie: S 6 / B 4 / R 5 / Rest Days 2: Total = 15; 10:48'17" - Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" - Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" - Scott P : S 3/B 3/R 7/ Rest days 2; Total = 13; 9:01'08" - MatthewS: S 6 / B 4 / R 2/ Rest Days 2 ; Total = 12; 08:22'00" - Ernesto : S 3 / B 4 / R 3/ Rest Days 6; Total = 10 ; 08:34'37" - Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27" - MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00" - MarkZ : S 1 / B 2 / R 5/ Rest Days 1 ; Total = 8; 10:05':00" - JoeP : S 3 / B 4 / R 2/ Rest Day 4; Total = 9; 9:56:56" - Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49 - Andy : S 2 / B 0 / R 4 / Rest Days 1; Total = 6; 3:52':25" - Mitch : S 1 / B 1 / R 1 / Rest Days 10 ; Total = 3; 2:45':22 |
| 2012-06-14 9:10 AM in reply to: #4123283 |
Regular 200 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed 2600y in the pool this morning in 1:05:39. - Gabe : S 6 / B 6 / R 7/ Rest Days 1 ; Total = 19; 17:00'01" |
| 2012-06-14 10:25 AM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed |
| 2012-06-14 11:16 AM in reply to: #4260813 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-06-13 11:06 PM Scott, how are you feeling for your Oly tri and what is your time goal? Physically I'm feeling ready. Mentally, not so much. I lost my long time training partner this morning. My 12 yo black lab mix had to be put down this morning. (His picture is on my training log) He woke me up about 4am having a Grand Mal seizure. The seizure lasted almost two hours. By the time we were able to get to an emergency vet, they felt that he had sustained brain damage. Then when they did an x-ray examination on him they found numerous tumors growing in his chest and brain. We made the call to end any potential suffering. He'd been running with me up until this spring when his joints just couldn't take it anymore. So sad to see him so willing to try to follow along, but his body just wouldn't let him anymore. |
| 2012-06-14 11:23 AM in reply to: #4261573 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed gobluedds - 2012-06-14 11:16 AM sirgab - 2012-06-13 11:06 PM Scott, how are you feeling for your Oly tri and what is your time goal? Physically I'm feeling ready. Mentally, not so much. I lost my long time training partner this morning. My 12 yo black lab mix had to be put down this morning. (His picture is on my training log) He woke me up about 4am having a Grand Mal seizure. The seizure lasted almost two hours. By the time we were able to get to an emergency vet, they felt that he had sustained brain damage. Then when they did an x-ray examination on him they found numerous tumors growing in his chest and brain. We made the call to end any potential suffering. He'd been running with me up until this spring when his joints just couldn't take it anymore. So sad to see him so willing to try to follow along, but his body just wouldn't let him anymore. So sorry to hear that Scott. I have a seven year old black labrador and went through almost exactly the same thing as you just did with my 18 year old siamese cat a year ago. (Seizures from tumors.) You did the right thing, however, in my opinion, by refusing end-of-life medical interventions. Again, sorry to hear about losing him. |
| 2012-06-14 11:39 AM in reply to: #4261573 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed gobluedds - 2012-06-14 12:16 PM sirgab - 2012-06-13 11:06 PM Scott, how are you feeling for your Oly tri and what is your time goal? Physically I'm feeling ready. Mentally, not so much. I lost my long time training partner this morning. My 12 yo black lab mix had to be put down this morning. (His picture is on my training log) He woke me up about 4am having a Grand Mal seizure. The seizure lasted almost two hours. By the time we were able to get to an emergency vet, they felt that he had sustained brain damage. Then when they did an x-ray examination on him they found numerous tumors growing in his chest and brain. We made the call to end any potential suffering. He'd been running with me up until this spring when his joints just couldn't take it anymore. So sad to see him so willing to try to follow along, but his body just wouldn't let him anymore. Scott so sorry to hear about your running buddy. I bet you'll kick this weekend. Sorry I won't be there to race with you. |
| 2012-06-14 12:04 PM in reply to: #4261573 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed gobluedds - 2012-06-14 11:16 AM Sorry to hear the bad news Scott. Truly no better running partner (and life partner) than a dog. Go race for him!sirgab - 2012-06-13 11:06 PM Scott, how are you feeling for your Oly tri and what is your time goal? Physically I'm feeling ready. Mentally, not so much. I lost my long time training partner this morning. My 12 yo black lab mix had to be put down this morning. (His picture is on my training log) He woke me up about 4am having a Grand Mal seizure. The seizure lasted almost two hours. By the time we were able to get to an emergency vet, they felt that he had sustained brain damage. Then when they did an x-ray examination on him they found numerous tumors growing in his chest and brain. We made the call to end any potential suffering. He'd been running with me up until this spring when his joints just couldn't take it anymore. So sad to see him so willing to try to follow along, but his body just wouldn't let him anymore. |
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