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Ernesto's group (5th season) - Closed (Page 75)
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 2013-02-25 6:34 PM in reply to: #4636779 |
Veteran  112  Wollongong |  Subject: RE: Ernesto's group (5th season) - ClosedTime to pick your brains. How do you set up transition for rainy event? This has not happened to me yet, but given the wet summer we're having on the east coast of Australia, it's just a matter of time. |
| 2013-02-25 6:43 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed 45' of spin and then 3.69 (31:07) miles on the treadmill. Accidentally hit the 'stop' button and it reset on me. Was only planning on doing4 miles anyway so I left it at that. Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 |
| 2013-02-25 7:54 PM in reply to: #4636637 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-02-25 5:05 PM Race report at http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=479035. Thanks to everyone for your support and your congratulations. This forum was a tremendous part of my amazing results. And believe me, I surprised myself. I knew it was possible, but I didn't know if I would do it. The Hanson plan worked exactly as advertised. 20 very easy miles, 5 easy miles and 1.2 hard miles. Everything came together perfectly to produce the experience of a lifetime. Training, weather, nutrition, low stress level, encouragement; it was all there. Even though I am crossing this bucket list item off 10 years late, it was absolutely AWESOME! Yesterday I had a little bit of a problem walking and was pretty stiff after the 3-hour ride home. Per coach E, I used ice (I chose an ice bath). The foam roller, stick and stretching were my best friends. Today I hardly feel a thing. I am truly grateful for each and everyone of you. Jackie
Fantastic race, JAckie - congrats - now the question everyone wants to know - are you going to run Boston!? |
| 2013-02-25 11:39 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed 35min Swunch Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 |
| 2013-02-26 12:42 AM in reply to: #4637042 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 1500m swim in the lake again. Of course it was raining, that's why swim was a better option than a run. My running shoes are constantly wet now, it's beyond a joke. Greg, I know how you feel. I start work at 7am and will do the morning runs in darkness, I remember swimming in the lake in the darkness too and I will always remember it, but that was before the the IM 2 years ago. Geez, I can't believe it's been 2 years already... Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 Edited by markz 2013-02-26 12:47 AM |
| 2013-02-26 12:44 AM in reply to: #4637066 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-26 1:48 AM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed Hill run and spin after class Mitch - Swim - 6 / Bike - 16 / Run - 22 / Rest -3 / Total 44 / Time - 36:23:44 |
| 2013-02-26 8:05 AM in reply to: #4637093 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Tough morning. My run was scedhuled as 1.5 mile WU, 3x1.5 miles @ 10k pace w/800M recoveries, and a 1.5 mile CD. Struggled to get out of bed, but managed and got all my gear on to run outside. WU was fine, 1st interval was fine, but I had nothing in the tank for the next 2. I ended up running easy instead and cutting the total distance 2 miles short to 6.5 miles. I cooled down on the bike. Was planning to swim later but feeling like a head cold might be coming one. Tomorrow is a rest day so hopefully I'll come back strong on Thursday. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Edited by dangremond 2013-02-26 8:09 AM |
| 2013-02-26 11:34 AM in reply to: #4636787 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Gla56 - 2013-02-25 6:34 PM Time to pick your brains. How do you set up transition for rainy event? This has not happened to me yet, but given the wet summer we're having on the east coast of Australia, it's just a matter of time. I use a garbage bag inside of a garbage bag. You can have separate ones for bike and run stuff or throw it all in one. I do this when it's windy and dusty also. Jackie
Edited by jackiep 2013-02-26 11:35 AM |
| 2013-02-26 11:38 AM in reply to: #4636888 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-25 7:54 PM Fantastic race, JAckie - congrats - now the question everyone wants to know - are you going to run Boston!? Well, since I only beat the time by 1 min, I will be among the last qualified to register. I'm not sure I can even get in. I am considering it though. I've heard it's the experience of a lifetime. I don't have to make the decision right now though. So I'll see when it gets a little closer to registration. Jackie
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| 2013-02-26 1:19 PM in reply to: #4637220 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 53:46 trainer intervals Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-26 1:53 PM in reply to: #4637538 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed If it is anything like last year you should be OK. They actually extended registration a couple of extra weeks because all of the qualifiers that wanted to register didn't fill it up so with the extension a few more races were eligible. jackiep - 2013-02-26 11:38 AM markhodges1973 - 2013-02-25 7:54 PM Fantastic race, JAckie - congrats - now the question everyone wants to know - are you going to run Boston!? Well, since I only beat the time by 1 min, I will be among the last qualified to register. I'm not sure I can even get in. I am considering it though. I've heard it's the experience of a lifetime. I don't have to make the decision right now though. So I'll see when it gets a little closer to registration. Jackie
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| 2013-02-26 2:56 PM in reply to: #4637732 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 1:43 on the drainer this morning doing 16x1.2m @ 80-84% I was glad to be done with that. 55 minute dreadmill run today for lunch. I expected my legs to be done from this morning's bike workout but they actually felt pretty good.
Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-26 3:15 PM in reply to: #4637895 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed Swim 30' + 45' drainer.
Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-26 4:45 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Had enough time to get to the pool and do a 45 minute swim before the blizzard yesterday. Have to drive home in it now, so it looks like it will be a rest day. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Trevor - Swim - 11/ Bike 17 / Run - 11/ Rest - 4/ Total 39 /Time - 45:33:37 Randy- Swim - 7/ Bike - 8 / Run - 14/ Rest - 4 / Total 29/ Time - 21:25:00 Scott - Swim - 11 / Bike - 9 / Run - 9 / Rest -4 / Total 29 / Time - 20:53:00 JoeP - Swim - 8 /Bike - 13/ Run 10 / Rest 4 / Total 31Time 23:50:52 Taylor - Swim - 2 / Bike - 13 / Run - 13 / Rest - 8 / Total 28/ Time - 21:31:00 Matthew - Swim - 12 / Bike - 6 / Run - 8 / Rest - 3 / Total 26 Time - 24:05:15 Gabe - Swim - 5 / Bike - 8 / Run - 11 / Rest - 4 / Total 24 / Time - 33:59:30 Mark Z - Swim - 4 / Bike - 8 / Run - 12 / Rest - 3 / Total 24 / Time - 26:53:00 Tiffany - Swim - 6 / Bike - 10 / Run - 7 / Rest - 4 / Total 23 / Time - 26:05:45 Greg - Swim - 8 / Bike - 7 / Run - 7 / Rest - 6 / Total 22 / Time - 23:30:00 Jim - Swim- 0/Bike - 8/Run - 13/Rest - 6 / Total 21/ Time-17:13:00 Ernesto - Swim - 5 / Bike - 7 / Run - 8 / Rest - 7 / Total 20 / Time - 35:30:08 Mike - Swim - 6/ Bike - 7 / Run - 2/ Rest - 6 / Total 19 / Time 15:50:00 Jim - Swim- 0/Bike - 8/Run - 13/Rest - 6 / Total 21/ Time-17:13:00 Derek - Swim - 8 / Bike - 4 / Run - 4 / Rest - 3 / Total 16 / Time 12:10:20 Jordan - Swim - 10 / Bike - 3 / Run - 1 / Rest - 5 / Total - 17 / Time - 10:07:44 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Robert - Swim - 1 / Bike - 4 / Run - 8 / Rest - 3 / Total 13 Time 10:21:14 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Charlotte - Swim - 1 / Bike - 7 / Run - 3 / Rest - 3 / Total 11 / Time - 7:45 Mark H - Swim - 2 / Bike - 3 / Run - 3 / Rest - 0 / Total 8 / Time - 5:10:00 |
| 2013-02-26 5:12 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed 1hr on the drainer with Sufferfest. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-26 5:16 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed I'm happy to report that I just passed my thorough medical checkup w/ flying colors. The Doc said to do more of what I'm doing, so thumbs up for triathlons (perfect argument for my wife to increase her support for tri races, training and required gear Yesterday off, today a tough 9 mile run (w/ 8 x 1 mile intervals @ 7:40 pace) + 2200m sunch Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
)| 2013-02-26 5:54 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Adding back Matthew's update Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Edited by sirgab 2013-02-26 5:55 PM |
| 2013-02-26 6:28 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Adding a runch from today and a day off yesterday. Been taking a beatup at work, hopefully it will end soon. The good news is that Monday of last week the company that I work for posted an opening (long promised) for a person to help me do my job. Although the first few months he/she will be in training eventually it will alleviate my workload and I'll get more time to spend with the family and train! Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-26 8:50 PM in reply to: #4638198 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 40 minute run on the dreadmill Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Edited by JBacarella 2013-02-26 8:53 PM |
| 2013-02-26 9:06 PM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed updating 2 runs and 2 rides Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Edited by markhodges1973 2013-02-26 9:08 PM |
| 2013-02-27 2:30 AM in reply to: #4638198 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-27 8:28 AM Adding a runch from today and a day off yesterday. Been taking a beatup at work, hopefully it will end soon. The good news is that Monday of last week the company that I work for posted an opening (long promised) for a person to help me do my job. Although the first few months he/she will be in training eventually it will alleviate my workload and I'll get more time to spend with the family and train!
Or they will just give you more work. |
| 2013-02-27 2:58 AM in reply to: #4638392 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 12k run this morning at 4:30am (tripping in darkness). Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19
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| 2013-02-27 3:17 AM in reply to: #4638556 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Bike ride before work 1:24hrs. Got EVERY red light - so interval training was the theme of the first and last part of the ride Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19
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| 2013-02-27 7:08 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed Updating for the last few weeks. Been crazy busy with work and trying to rehab the ITBS. Looks like I was able to get it under control and the strength training should hopefully keep it from coming back. I was able to run 7.5k on Sunday and then 5.4k yesterday with almost no pain. Hoping to be back up to my regular milage within the next few weeks. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
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