login
Ernesto's group (5th season) - Closed (Page 76)
-
No new posts
|
 2013-02-27 9:15 AM in reply to: #4543349 |
Master  1780     Boynton Beach, FL |  Subject: RE: Ernesto's group (5th season) - ClosedThis morning on my run (dusk), I saw a down palm frond at the last second. I skipped to the right and, although was able to avoid it, felt a stinger in my hip. Fast forward 3 hrs later and is still bothering me. Its like a hip stinger in the upper/back part of the hip (right side of the lower back). Pretty sure its not muscular. Was planning to go swimming this PM, but not sure if its a stupid thing to do. It's not really that painful, but it's there. Any experience with this? Will swimming make it better/worse? |
| 2013-02-27 10:13 AM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Adding a swim from last night. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-27 10:14 AM in reply to: #4638780 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-27 9:15 AM Just give it a try and see how it feels. If pain persists, stop immediately. Be gentle when pushing off the wall...This morning on my run (dusk), I saw a down palm frond at the last second. I skipped to the right and, although was able to avoid it, felt a stinger in my hip. Fast forward 3 hrs later and is still bothering me. Its like a hip stinger in the upper/back part of the hip (right side of the lower back). Pretty sure its not muscular. Was planning to go swimming this PM, but not sure if its a stupid thing to do. It's not really that painful, but it's there. Any experience with this? Will swimming make it better/worse? |
| 2013-02-27 10:57 AM in reply to: #4638900 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-27 9:14 AM Samyg - 2013-02-27 9:15 AM Just give it a try and see how it feels. If pain persists, stop immediately. Be gentle when pushing off the wall...This morning on my run (dusk), I saw a down palm frond at the last second. I skipped to the right and, although was able to avoid it, felt a stinger in my hip. Fast forward 3 hrs later and is still bothering me. Its like a hip stinger in the upper/back part of the hip (right side of the lower back). Pretty sure its not muscular. Was planning to go swimming this PM, but not sure if its a stupid thing to do. It's not really that painful, but it's there. Any experience with this? Will swimming make it better/worse? Hey Samy, also a little bit of HTFU won't hurt you |
| 2013-02-27 11:05 AM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Monday swim, Tuesday 4 mile run w/speed work and a 60' spin on the trainer, this morning 60' trainer intervals and a transition run. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-27 11:27 AM in reply to: #4638997 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-02-27 9:57 AM ernestov - 2013-02-27 9:14 AM Samyg - 2013-02-27 9:15 AM Just give it a try and see how it feels. If pain persists, stop immediately. Be gentle when pushing off the wall...This morning on my run (dusk), I saw a down palm frond at the last second. I skipped to the right and, although was able to avoid it, felt a stinger in my hip. Fast forward 3 hrs later and is still bothering me. Its like a hip stinger in the upper/back part of the hip (right side of the lower back). Pretty sure its not muscular. Was planning to go swimming this PM, but not sure if its a stupid thing to do. It's not really that painful, but it's there. Any experience with this? Will swimming make it better/worse? Hey Samy, also a little bit of HTFU won't hurt you BTW, for those that don't know, Samy was one of my housemates in college at Lehigh U., so I'm allowed to tease him a little more! |
| 2013-02-27 1:05 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Adding a little runch... Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Edited by ernestov 2013-02-27 1:05 PM |
| 2013-02-27 2:52 PM in reply to: #4639053 |
Master 1780 Boynton Beach, FL | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-02-27 12:27 PM sirgab - 2013-02-27 9:57 AM ernestov - 2013-02-27 9:14 AM Samyg - 2013-02-27 9:15 AM Just give it a try and see how it feels. If pain persists, stop immediately. Be gentle when pushing off the wall...This morning on my run (dusk), I saw a down palm frond at the last second. I skipped to the right and, although was able to avoid it, felt a stinger in my hip. Fast forward 3 hrs later and is still bothering me. Its like a hip stinger in the upper/back part of the hip (right side of the lower back). Pretty sure its not muscular. Was planning to go swimming this PM, but not sure if its a stupid thing to do. It's not really that painful, but it's there. Any experience with this? Will swimming make it better/worse? Hey Samy, also a little bit of HTFU won't hurt you BTW, for those that don't know, Samy was one of my housemates in college at Lehigh U., so I'm allowed to tease him a little more! LOL! HTFU... Do they sell that in Walgreens? |
| 2013-02-27 3:22 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed 55 minute run on the treadmill for breakfast. will try to get 30 minutes on the trainer this evening. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Trevor - Swim - 11/ Bike 17 / Run - 11/ Rest - 4/ Total 39 /Time - 45:33:37 Randy- Swim - 7/ Bike - 8 / Run - 15/ Rest - 4 / Total 30/ Time - 22:20:00 Scott - Swim - 11 / Bike - 9 / Run - 9 / Rest -4 / Total 29 / Time - 20:53:00 JoeP - Swim - 8 /Bike - 13/ Run 10 / Rest 4 / Total 31Time 23:50:52 Taylor - Swim - 2 / Bike - 13 / Run - 13 / Rest - 8 / Total 28/ Time - 21:31:00 Tiffany - Swim - 7 / Bike - 12 / Run - 8 / Rest - 4 / Total 27 / Time - 29:21:08 Matthew - Swim - 12 / Bike - 7 / Run - 8 / Rest - 3 / Total 27 Time - 25:05:15 Gabe - Swim - 6 / Bike - 8 / Run - 12 / Rest - 6 / Total 26 / Time - 36:08:05 Mark Z - Swim - 4 / Bike - 8 / Run - 13 / Rest - 3 / Total 25 / Time - 28:03:00 Greg - Swim - 8 / Bike - 8 / Run - 7 / Rest - 6 / Total 23 / Time - 24:54:00 Derek - Swim - 9 / Bike - 7 / Run - 7 / Rest - 9 / Total 23 / Time 18:05:20 Jim - Swim- 0/Bike - 8/Run - 14/Rest - 6 / Total 22/ Time-17:53:00 Ernesto - Swim - 5 / Bike - 7 / Run - 10 / Rest - 8 / Total 22 / Time - 36:54:11 Mike - Swim - 6/ Bike - 7 / Run - 2/ Rest - 6 / Total 19 / Time 15:50:00 Jordan - Swim - 10 / Bike - 3 / Run - 1 / Rest - 5 / Total - 17 / Time - 10:07:44 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Robert - Swim - 1 / Bike - 4 / Run - 8 / Rest - 3 / Total 13 Time 10:21:14 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Charlotte - Swim - 1 / Bike - 7 / Run - 3 / Rest - 3 / Total 11 / Time - 7:45 Mark H - Swim - 2 / Bike - 5 / Run - 5 / Rest - 4 / Total 12 / Time - 7:55:00 |
| 2013-02-27 4:03 PM in reply to: #4639528 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 1:22 on the drainer this morning and a 46 minute swim at lunch. Both sessions felt pretty good. the bike I was able to keep my HR where I wanted it to be and on the swim I was able to swim the pace I was hoping for the main set. I am beginning to think that the last 20 weeks are starting to pay off
Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-27 4:06 PM in reply to: #4638198 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-26 4:28 PM Adding a runch from today and a day off yesterday. Been taking a beatup at work, hopefully it will end soon. The good news is that Monday of last week the company that I work for posted an opening (long promised) for a person to help me do my job. Although the first few months he/she will be in training eventually it will alleviate my workload and I'll get more time to spend with the family and train!
Best of luck with that. I know how hard it is to juggle work, family and training. 4 kids with 3 teenagers and 1 a 2 1/2 year old that makes me more tired than doing a 2 hour trainer ride. I'm pretty fortunate with my work however where there is flexibility in it. I do think that it helps my boss's 2 brothers have done IM's before so he understands the training time required. |
| 2013-02-27 4:52 PM in reply to: #4639461 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Samyg - 2013-02-27 1:52 PM sirgab - 2013-02-27 12:27 PM sirgab - 2013-02-27 9:57 AM ernestov - 2013-02-27 9:14 AM Samyg - 2013-02-27 9:15 AM Just give it a try and see how it feels. If pain persists, stop immediately. Be gentle when pushing off the wall...This morning on my run (dusk), I saw a down palm frond at the last second. I skipped to the right and, although was able to avoid it, felt a stinger in my hip. Fast forward 3 hrs later and is still bothering me. Its like a hip stinger in the upper/back part of the hip (right side of the lower back). Pretty sure its not muscular. Was planning to go swimming this PM, but not sure if its a stupid thing to do. It's not really that painful, but it's there. Any experience with this? Will swimming make it better/worse? Hey Samy, also a little bit of HTFU won't hurt you BTW, for those that don't know, Samy was one of my housemates in college at Lehigh U., so I'm allowed to tease him a little more! LOL! HTFU... Do they sell that in Walgreens? Hey Samy, I don't think you will find it at Walgreens, but now that Ernesto is a certified coach he might be able to hook you up with a couple bottles of HTFU |
| 2013-02-27 4:59 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed LOL! |
| 2013-02-27 5:12 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Swim and run from yesterday. Been a battle to try run at MAF this year. I hope its just the warmer weather. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Matthew - Swim - 13 / Bike - 7 / Run - 9 / Rest - 3 / Total 29 Time - 27:00:15 |
| 2013-02-27 7:12 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Was going to do 7 miles on the treadmill this morning but at mile two started feeling a sharp pain in the back of my right knee on the outside. IT band?? Stopped running and rolled it and then hopped in the hottub with a jet directly on it. Will take tomorrow off and then see how it feels on Friday. |
| 2013-02-27 7:22 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed 40 boring minutes on the trainer. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Trevor - Swim - 12/ Bike 18 / Run - 11/ Rest - 4/ Total 41 /Time - 47:42:03 Randy- Swim - 7/ Bike - 9 / Run - 15/ Rest - 4 / Total 31/ Time - 23:40:00 Matthew - Swim - 13 / Bike - 7 / Run - 9 / Rest - 3 / Total 29 Time - 27:00:15 Scott - Swim - 11 / Bike - 9 / Run - 9 / Rest -4 / Total 29 / Time - 20:53:00 JoeP - Swim - 8 /Bike - 13/ Run 10 / Rest 4 / Total 31Time 23:50:52 Taylor - Swim - 2 / Bike - 13 / Run - 13 / Rest - 8 / Total 28/ Time - 21:31:00 Tiffany - Swim - 7 / Bike - 12 / Run - 8 / Rest - 4 / Total 27 / Time - 29:21:08 Gabe - Swim - 6 / Bike - 8 / Run - 12 / Rest - 6 / Total 26 / Time - 36:08:05 Mark Z - Swim - 4 / Bike - 8 / Run - 13 / Rest - 3 / Total 25 / Time - 28:03:00 Greg - Swim - 8 / Bike - 8 / Run - 7 / Rest - 6 / Total 23 / Time - 24:54:00 Derek - Swim - 9 / Bike - 7 / Run - 7 / Rest - 9 / Total 23 / Time 18:05:20 Jim - Swim- 0/Bike - 8/Run - 14/Rest - 6 / Total 22/ Time-17:53:00 Ernesto - Swim - 5 / Bike - 7 / Run - 10 / Rest - 8 / Total 22 / Time - 36:54:11 Mike - Swim - 6/ Bike - 7 / Run - 2/ Rest - 6 / Total 19 / Time 15:50:00 Jordan - Swim - 10 / Bike - 3 / Run - 1 / Rest - 5 / Total - 17 / Time - 10:07:44 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Robert - Swim - 1 / Bike - 4 / Run - 8 / Rest - 3 / Total 13 Time 10:21:14 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Charlotte - Swim - 1 / Bike - 7 / Run - 3 / Rest - 3 / Total 11 / Time - 7:45 Mark H - Swim - 2 / Bike - 5 / Run - 5 / Rest - 4 / Total 12 / Time - 7:55:00 |
| 2013-02-27 7:36 PM in reply to: #4543349 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed 50' dreadmill - portions of which started to clock in at 10K pace. 30' on the drainer post run. Volume is coming back. So I'm thinking about the Hoka's. E, what style? Those Bondi 2s in red look sharp. How do they size compared to regular shoes?
Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-27 9:13 PM in reply to: #4639769 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed another indoor sprint ladder today, and a good swim in. I'm pooped. Last chance spring break body, starts on friday. In other news, i've got my eyes on a NIB 2012 Felt S22, if the price stays right by saturday, i'm totally going for it. Now if it'll just stop snowing, I wanna break it in.
Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-27 9:30 PM in reply to: #4639863 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 30:22 easy run on dreadmill Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19
|
| 2013-02-27 10:17 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed 7 mile runch Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-27 10:28 PM in reply to: #4639916 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed easy ride followed by easy MAF run - feels great to be back doing this again, need to keep up the motivation. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Edited by markhodges1973 2013-02-27 10:31 PM |
| 2013-02-27 10:29 PM in reply to: #4638624 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed BigDaddyD79 - 2013-02-27 5:08 AM Updating for the last few weeks. Been crazy busy with work and trying to rehab the ITBS. Looks like I was able to get it under control and the strength training should hopefully keep it from coming back. I was able to run 7.5k on Sunday and then 5.4k yesterday with almost no pain. Hoping to be back up to my regular milage within the next few weeks. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19
ITBS I assume it band syndrome. I've had that over the last few years when I extend my running miles. I attempted the foam roller, doing certain stretches etc. What I have found that really works for me is standing on one foot with eyes closed on a bosu ball or just barefoot in the shower (hey I make best use of my time while I let the hot water beat down on me) . That does seem to be the best for myself. I know there are some strength exercises as well to do that I have done that might help but the standing on the one foot eyes closed works very well. Best of luck with becoming pain free. |
| 2013-02-28 1:57 AM in reply to: #4639921 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 1hr hilly run in the afternoon heat followed by 30min cooling swim/drills in the pool. The run was hard, hills and heat don't mix very well, or maybe I need one of those HTFU bottles too. The pool was awesome after the run though, I must do it more often. Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 Edited by markz 2013-02-28 2:00 AM |
| 2013-02-28 2:48 AM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19 |
| 2013-02-28 5:12 AM in reply to: #4640000 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Somehow my total was not updated. Here it is: Mitch - Swim - 6 / Bike - 17 / Run - 23 / Rest -4 / Total 46 / Time - 37:50:19Trevor - Swim - 12/ Bike 18 / Run - 11/ Rest - 4/ Total 41 /Time - 47:42:03 Randy- Swim - 7/ Bike - 9 / Run - 15/ Rest - 4 / Total 31/ Time - 23:40:00 Matthew - Swim - 13 / Bike - 7 / Run - 9 / Rest - 3 / Total 29 Time - 27:00:15 Scott - Swim - 11 / Bike - 9 / Run - 9 / Rest -4 / Total 29 / Time - 20:53:00 JoeP - Swim - 8 /Bike - 14/ Run 11 / Rest 4 / Total 33 Time 25:10:52 Taylor - Swim - 2 / Bike - 13 / Run - 13 / Rest - 8 / Total 28/ Time - 21:31:00 Gabe - Swim - 6 / Bike - 8 / Run - 13 / Rest - 6 / Total 27 / Time - 37:12:03 Mark Z - Swim - 5 / Bike - 8 / Run - 14 / Rest - 3 / Total 27 / Time - 29:33:00 Tiffany - Swim - 7 / Bike - 12 / Run - 8 / Rest - 4 / Total 27 / Time - 29:21:08 Greg - Swim - 8 / Bike - 8 / Run - 7 / Rest - 6 / Total 23 / Time - 24:54:00 Derek - Swim - 9 / Bike - 7 / Run - 7 / Rest - 9 / Total 23 / Time 18:05:20 Jim - Swim- 0/Bike - 8/Run - 15/Rest - 6 / Total 23/ Time-18:23:22 Ernesto - Swim - 5 / Bike - 7 / Run - 10 / Rest - 8 / Total 22 / Time - 36:54:11 Mike - Swim - 6/ Bike - 7 / Run - 2/ Rest - 6 / Total 19 / Time 15:50:00 Jordan - Swim - 11 / Bike - 3 / Run - 2 / Rest - 5 / Total - 19 / Time - 11:18:44 Jackie - Swim - 0 / Bike - 0 / Run - 15 / Rest - 4 / Total 15 / Time - 20:54:33 Robert - Swim - 1 / Bike - 4 / Run - 8 / Rest - 3 / Total 13 Time 10:21:14 Juancho - Swim - 5/ Bike -2 / Run - 5 / Rest - 0 / Total 12/ Time - 11:27:37 Charlotte - Swim - 1 / Bike - 7 / Run - 3 / Rest - 3 / Total 11 / Time - 7:45 Mark H - Swim - 2 / Bike - 6 / Run - 6 / Rest - 4 / Total 14 / Time - 8:55:00 |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK