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Taser Running (Page 77)
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 2009-06-14 1:14 PM in reply to: #2216353 |
Champion  10742     Ames, IA |  Subject: RE: Taser RunningD001 - 2009-06-14 12:43 PM ashort33 - 2009-06-14 9:43 AM How/why do you feel that you "messed it up?" Basically, the key to open water swimming is to just, well, practice it lots. Start out where the water is flat and calm. Then when you're comfortable with that, go to someplace where it's choppier/more wavy. Get used to breathing on either side. This helps you breathe away from the chop. Also, you can sight the shoreline to gauge your distance. BTW, since this is BT, anyone got any OWS hints for me? I messed up that portion of my race yesterday. It is really different without a wetsuit.... I'm thinking of attending a OWS clinic, but don't know what to expect. Has anyone been to one? I have to agree with Dee and Erica. Practice, practice, practice. |
| 2009-06-14 1:16 PM in reply to: #2216140 |
Champion 10742 Ames, IA | Subject: RE: Taser Running ebshot - 2009-06-14 10:01 AM I am now baking cupcakes. My house smells yummy!  2 questions: Are these those ice cream cone cupcakes that you talked about earlier and are you making enough for the entire team? |
| 2009-06-14 1:17 PM in reply to: #2216035 |
Champion 10742 Ames, IA | Subject: RE: Taser Running ashort33 - 2009-06-14 8:37 AM My post padding (ahem) has gotten better... I'll say. Nice job on the full page. You're a quick learner. |
| 2009-06-14 1:30 PM in reply to: #2182376 |
Master 2201 Elgin, | Subject: RE: Taser Running Hi everyone. Though I would check in since I haven't been around much. Found out Friday Night that my Heart MurMur is inocent. Best news I have heard in months. Now if I can only get my lungs back to 100% I will be set. Tuesday I will see how good they are since I am running my PFT which is 3 miles as fast as I can. Until this issue I am usually under 21:30 and closer to 20 even. I am expecting around 23 or so. |
| 2009-06-14 1:30 PM in reply to: #2182376 |
Master 2201 Elgin, | Subject: RE: Taser Running Got a 5.5 mile run in today. |
| 2009-06-14 2:24 PM in reply to: #2216409 |
Champion 5522 Frisco, TX | Subject: RE: Taser Running disturbed275 - 2009-06-14 1:17 PM ashort33 - 2009-06-14 8:37 AM My post padding (ahem) has gotten better... I'll say. Nice job on the full page. You're a quick learner. Thank you master Yoda! |
| 2009-06-14 2:25 PM in reply to: #2216424 |
Champion 5522 Frisco, TX | Subject: RE: Taser Running tlnewman30 - 2009-06-14 1:30 PM Hi everyone. Though I would check in since I haven't been around much. Found out Friday Night that my Heart MurMur is inocent. Best news I have heard in months. Now if I can only get my lungs back to 100% I will be set. Tuesday I will see how good they are since I am running my PFT which is 3 miles as fast as I can. Until this issue I am usually under 21:30 and closer to 20 even. I am expecting around 23 or so. Congrats on the info from the doctor. That sort of stuff can really freak a person out... |
| 2009-06-14 2:31 PM in reply to: #2216404 |
Champion 5522 Frisco, TX | Subject: RE: Taser Running disturbed275 - 2009-06-14 1:14 PM D001 - 2009-06-14 12:43 PM ashort33 - 2009-06-14 9:43 AM How/why do you feel that you "messed it up?" Basically, the key to open water swimming is to just, well, practice it lots. Start out where the water is flat and calm. Then when you're comfortable with that, go to someplace where it's choppier/more wavy. Get used to breathing on either side. This helps you breathe away from the chop. Also, you can sight the shoreline to gauge your distance. BTW, since this is BT, anyone got any OWS hints for me? I messed up that portion of my race yesterday. It is really different without a wetsuit.... I'm thinking of attending a OWS clinic, but don't know what to expect. Has anyone been to one? I have to agree with Dee and Erica. Practice, practice, practice. I went ahead and signed up for a clinic for next Sunday with a practice session afterwards. I know you all are right. Practice, practice, practice.... |
| 2009-06-14 3:12 PM in reply to: #2216395 |
Elite 3595 Quebec, Canada | Subject: RE: Taser Running disturbed275 - 2009-06-14 2:10 PM D001 - 2009-06-14 12:57 PM 2nd Week's Team Standings for the June Challenge..... It looks like we have a new leader....! 1st place - JUNE BUGS - 42.3% 2nd place - Taser Running - 39.8% 3rd place - Team Trifecta - 38.8% What will happen NEXT week? Will Team June Bugs keep the lead? Will Team Taser Running break out the TASERS? Will Team Trifecta put on a strong showing and move up? Stay tuned. The month is only 47% completed. The third update will be posted next week. Stay motivated! Keep running! (And don't forget the secondary challenge: the POST PADDING challenge!)  - Dee Aack! Second place! I don't really think its a question of IF the tasers are going to be pulled out.... *agrees* We got to get back to first place ASAP! |
| 2009-06-14 3:12 PM in reply to: #2216424 |
Elite 3595 Quebec, Canada | Subject: RE: Taser Running tlnewman30 - 2009-06-14 2:30 PM Hi everyone. Though I would check in since I haven't been around much. Found out Friday Night that my Heart MurMur is inocent. Best news I have heard in months. Now if I can only get my lungs back to 100% I will be set. Tuesday I will see how good they are since I am running my PFT which is 3 miles as fast as I can. Until this issue I am usually under 21:30 and closer to 20 even. I am expecting around 23 or so. Awesome news man! |
| 2009-06-14 3:13 PM in reply to: #2216425 |
Elite 3595 Quebec, Canada | Subject: RE: Taser Running |
| 2009-06-14 3:48 PM in reply to: #2216539 |
Elite 3595 Quebec, Canada | Subject: RE: Taser Running I got a question for everyone. Here's the profile of next week's triathlon. This is one lap, we have to do it three times. With that hill on a sprint course would you go with the tri bike or the road bike? I am wondering if I would be better with aero or light ...  |
| 2009-06-14 5:25 PM in reply to: #2216406 |
Elite 4372 Connecticut | Subject: RE: Taser Running disturbed275 - 2009-06-14 2:16 PM ebshot - 2009-06-14 10:01 AM I am now baking cupcakes. My house smells yummy! 2 questions: Are these those ice cream cone cupcakes that you talked about earlier and are you making enough for the entire team? Yes and yes! |
| 2009-06-14 5:26 PM in reply to: #2216424 |
Elite 4372 Connecticut | Subject: RE: Taser Running tlnewman30 - 2009-06-14 2:30 PM Hi everyone. Though I would check in since I haven't been around much. Found out Friday Night that my Heart MurMur is inocent. Best news I have heard in months. Now if I can only get my lungs back to 100% I will be set. Tuesday I will see how good they are since I am running my PFT which is 3 miles as fast as I can. Until this issue I am usually under 21:30 and closer to 20 even. I am expecting around 23 or so. Yay for good health news!! Good luck on your PFT. In the Navy they only have to run 1.5 miles. Hmmmm, I think the Navy is a bit on the weenie side! |
| 2009-06-14 5:27 PM in reply to: #2216537 |
Elite 4372 Connecticut | Subject: RE: Taser Running rlejeune - 2009-06-14 4:12 PM disturbed275 - 2009-06-14 2:10 PM D001 - 2009-06-14 12:57 PM 2nd Week's Team Standings for the June Challenge..... It looks like we have a new leader....! 1st place - JUNE BUGS - 42.3% 2nd place - Taser Running - 39.8% 3rd place - Team Trifecta - 38.8% What will happen NEXT week? Will Team June Bugs keep the lead? Will Team Taser Running break out the TASERS? Will Team Trifecta put on a strong showing and move up? Stay tuned. The month is only 47% completed. The third update will be posted next week. Stay motivated! Keep running! (And don't forget the secondary challenge: the POST PADDING challenge!) - Dee Aack! Second place! I don't really think its a question of IF the tasers are going to be pulled out.... *agrees* We got to get back to first place ASAP! x3. I HATE to lose. Get running team!!! |
| 2009-06-14 5:28 PM in reply to: #2216579 |
Elite 4372 Connecticut | Subject: RE: Taser Running rlejeune - 2009-06-14 4:48 PM I got a question for everyone. Here's the profile of next week's triathlon. This is one lap, we have to do it three times. With that hill on a sprint course would you go with the tri bike or the road bike? I am wondering if I would be better with aero or light ... I vote for the roadie. That is one big hill! |
| 2009-06-14 5:35 PM in reply to: #2216699 |
Champion 5522 Frisco, TX | Subject: RE: Taser Running ebshot - 2009-06-14 5:28 PM rlejeune - 2009-06-14 4:48 PM I got a question for everyone. Here's the profile of next week's triathlon. This is one lap, we have to do it three times. With that hill on a sprint course would you go with the tri bike or the road bike? I am wondering if I would be better with aero or light ... I vote for the roadie. That is one big hill! X2 - high percentage of course is this one hill (looks to be about 22% or so... |
| 2009-06-14 5:39 PM in reply to: #2216698 |
Champion 5522 Frisco, TX | Subject: RE: Taser Running ebshot - 2009-06-14 5:27 PM rlejeune - 2009-06-14 4:12 PM disturbed275 - 2009-06-14 2:10 PM D001 - 2009-06-14 12:57 PM 2nd Week's Team Standings for the June Challenge..... It looks like we have a new leader....! 1st place - JUNE BUGS - 42.3% 2nd place - Taser Running - 39.8% 3rd place - Team Trifecta - 38.8% What will happen NEXT week? Will Team June Bugs keep the lead? Will Team Taser Running break out the TASERS? Will Team Trifecta put on a strong showing and move up? Stay tuned. The month is only 47% completed. The third update will be posted next week. Stay motivated! Keep running! (And don't forget the secondary challenge: the POST PADDING challenge!) - Dee Aack! Second place! I don't really think its a question of IF the tasers are going to be pulled out.... *agrees* We got to get back to first place ASAP! x3. I HATE to lose. Get running team!!! How did that happen? I updated my time this morning to account for my race yesterday, but it did not put us over... |
| 2009-06-14 6:00 PM in reply to: #2216714 |
Champion 10742 Ames, IA | Subject: RE: Taser Running ashort33 - 2009-06-14 5:39 PM ebshot - 2009-06-14 5:27 PM rlejeune - 2009-06-14 4:12 PM disturbed275 - 2009-06-14 2:10 PM D001 - 2009-06-14 12:57 PM 2nd Week's Team Standings for the June Challenge..... It looks like we have a new leader....! 1st place - JUNE BUGS - 42.3% 2nd place - Taser Running - 39.8% 3rd place - Team Trifecta - 38.8% What will happen NEXT week? Will Team June Bugs keep the lead? Will Team Taser Running break out the TASERS? Will Team Trifecta put on a strong showing and move up? Stay tuned. The month is only 47% completed. The third update will be posted next week. Stay motivated! Keep running! (And don't forget the secondary challenge: the POST PADDING challenge!) - Dee Aack! Second place! I don't really think its a question of IF the tasers are going to be pulled out.... *agrees* We got to get back to first place ASAP! x3. I HATE to lose. Get running team!!! How did that happen? I updated my time this morning to account for my race yesterday, but it did not put us over... I just updated with my 13.1 from yesterday. That seemed to help a little. |
| 2009-06-14 6:52 PM in reply to: #2216395 |
Champion 23360 Taser-World | Subject: RE: Taser Running disturbed275 - 2009-06-14 2:10 PM D001 - 2009-06-14 12:57 PM 2nd Week's Team Standings for the June Challenge..... It looks like we have a new leader....! 1st place - JUNE BUGS - 42.3% 2nd place - Taser Running - 39.8% 3rd place - Team Trifecta - 38.8% What will happen NEXT week? Will Team June Bugs keep the lead? Will Team Taser Running break out the TASERS? Will Team Trifecta put on a strong showing and move up? Stay tuned. The month is only 47% completed. The third update will be posted next week. Stay motivated! Keep running! (And don't forget the secondary challenge: the POST PADDING challenge!) - Dee Aack! Second place! I don't really think its a question of IF the tasers are going to be pulled out.... Oh. They're out. Don't worry. You'll be getting ZAPPED. Very soon. All of you. (Except me. Because I don't like zapping myself. Heh.) :P |
| 2009-06-14 6:53 PM in reply to: #2216424 |
Champion 23360 Taser-World | Subject: RE: Taser Running tlnewman30 - 2009-06-14 2:30 PM Hi everyone. Though I would check in since I haven't been around much. Found out Friday Night that my Heart MurMur is inocent. Best news I have heard in months. Now if I can only get my lungs back to 100% I will be set. Tuesday I will see how good they are since I am running my PFT which is 3 miles as fast as I can. Until this issue I am usually under 21:30 and closer to 20 even. I am expecting around 23 or so. That's GREAT news! |
| 2009-06-14 6:55 PM in reply to: #2216537 |
Champion 23360 Taser-World | Subject: RE: Taser Running rlejeune - 2009-06-14 4:12 PM disturbed275 - 2009-06-14 2:10 PM D001 - 2009-06-14 12:57 PM 2nd Week's Team Standings for the June Challenge..... It looks like we have a new leader....! 1st place - JUNE BUGS - 42.3% 2nd place - Taser Running - 39.8% 3rd place - Team Trifecta - 38.8% What will happen NEXT week? Will Team June Bugs keep the lead? Will Team Taser Running break out the TASERS? Will Team Trifecta put on a strong showing and move up? Stay tuned. The month is only 47% completed. The third update will be posted next week. Stay motivated! Keep running! (And don't forget the secondary challenge: the POST PADDING challenge!) - Dee Aack! Second place! I don't really think its a question of IF the tasers are going to be pulled out.... *agrees* We got to get back to first place ASAP! Hold on. I'm purchasing some high-powered tasers right now. Even people as far away as Cat are no longer safe.... |
| 2009-06-14 6:56 PM in reply to: #2216579 |
Champion 23360 Taser-World | Subject: RE: Taser Running rlejeune - 2009-06-14 4:48 PM I got a question for everyone. Here's the profile of next week's triathlon. This is one lap, we have to do it three times. With that hill on a sprint course would you go with the tri bike or the road bike? I am wondering if I would be better with aero or light ... Can you mount a video camera at about the 3.5 km mark? (Can't answer the tri or road bike question. But I would like to see everyone's faces just before they hit the top of the hill on the 3rd lap.) |
| 2009-06-14 6:57 PM in reply to: #2216714 |
Champion 23360 Taser-World | Subject: RE: Taser Running ashort33 - 2009-06-14 6:39 PM ebshot - 2009-06-14 5:27 PM rlejeune - 2009-06-14 4:12 PM disturbed275 - 2009-06-14 2:10 PM D001 - 2009-06-14 12:57 PM 2nd Week's Team Standings for the June Challenge..... It looks like we have a new leader....! 1st place - JUNE BUGS - 42.3% 2nd place - Taser Running - 39.8% 3rd place - Team Trifecta - 38.8% What will happen NEXT week? Will Team June Bugs keep the lead? Will Team Taser Running break out the TASERS? Will Team Trifecta put on a strong showing and move up? Stay tuned. The month is only 47% completed. The third update will be posted next week. Stay motivated! Keep running! (And don't forget the secondary challenge: the POST PADDING challenge!) - Dee Aack! Second place! I don't really think its a question of IF the tasers are going to be pulled out.... *agrees* We got to get back to first place ASAP! x3. I HATE to lose. Get running team!!! How did that happen? I updated my time this morning to account for my race yesterday, but it did not put us over... I think we have a few people who aren't updating the spreadsheet. (But hopefully are running.) If they've been running but not updating, I'll taser them. If they haven't even been running, I'll taser AND cattle prod them. I'm a giver like that. |
| 2009-06-14 7:28 PM in reply to: #2216709 |
Champion 10742 Ames, IA | Subject: RE: Taser Running ashort33 - 2009-06-14 5:35 PM ebshot - 2009-06-14 5:28 PM rlejeune - 2009-06-14 4:48 PM I got a question for everyone. Here's the profile of next week's triathlon. This is one lap, we have to do it three times. With that hill on a sprint course would you go with the tri bike or the road bike? I am wondering if I would be better with aero or light ... I vote for the roadie. That is one big hill! X2 - high percentage of course is this one hill (looks to be about 22% or so... X3! That's a nasty looking hill. The descent will be fun as hell though |
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