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Ernesto's group (4th season) - Closed (Page 77)
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 2012-06-15 12:18 PM in reply to: #4123283 |
Master  3022  |  Subject: RE: Ernesto's group (4th season) - ClosedGot a lunch swim in. Hope to ride tonight. - Jim:S 6/B 8/R7 / Rest Days 1: Total=21; 19:14':32"- Gabe : S 6 / B 7 / R 8/ Rest Days 1 ; Total = 21; 18:55'15" - Chris : S 5/ B 6/ R 6/ Rest Days 3; Total = 17; 15:35:09 - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" - Barry : S 5 / B 3 / R 9/ Rest Days 2 ; Total = 16 ; 13:32:21 - Jackie: S 6 / B 4 / R 5 / Rest Days 2: Total = 15; 10:48'17" - Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" - Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" - Scott P : S 4/B 3/R 7/ Rest days 2; Total = 14; 10:06'47" - MarkZ : S 1 / B 4 / R 7/ Rest Days 2 ; Total = 12; 14:07':00" - MatthewS: S 6 / B 5 / R 2/ Rest Days 2 ; Total = 13; 08:57'00" - Ernesto : S 3 / B 4 / R 3/ Rest Days 6; Total = 10 ; 08:34'37" - Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27" - MarkH: S 4 / B 3 / R 3 / Rest Days 0; Total = 10 ; 7:29'00" - JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56" - Samyg: S 3 / B 3 / R 4 / Rest Days 6; Total = 10; 8:45'49 - Andy : S 2 / B 0 / R 4 / Rest Days 1; Total = 6; 3:52':25" - Mitch : S 2 / B 2 / R 1 / Rest Days 10 ; Total = 5; 4:28':35
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| 2012-06-15 12:24 PM in reply to: #4263595 |
Expert 2811  | Subject: RE: Ernesto's group (4th season) - Closed 5 mile runch 42:09 - Jim:S 6/B 8/R8 / Rest Days 1: Total=22; 19:56':41" |
| 2012-06-15 12:39 PM in reply to: #4123283 |
Master 2238  Dallas | Subject: RE: Ernesto's group (4th season) - Closed Runch on the track, obviously not recovered (decoupled about halfway through) but still a decent run. Went over 30 minutes only for the challenge. Tomorrow, semi-long ride (about sixty) and Sunday long run. Getting mentally ready for Buffalo Springs, it will be a hot one (last year it reached 115 degrees at noon). - Jim:S 6/B 8/R8 / Rest Days 1: Total=22; 19:56':41" |
| 2012-06-15 6:55 PM in reply to: #4263103 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Great scenic 2.5hr MTB ride this morning along the coast. Have a great weekend everybody! - Jim:S 6/B 8/R7 / Rest Days 1: Total=21; 19:14':32" - MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 13; 16:37':00" |
| 2012-06-15 8:47 PM in reply to: #4264302 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed 33 miles on the bike 1:42:39 - Jim:S 6/B 9/R7 / Rest Days 1: Total=22; 20:57':11" |
| 2012-06-15 8:56 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed - Scott and Joe, best of luck on your Oly and Sprint races this weekend! Anyone else raising this weekend? - Mark Z, we want to see some pics - Mitch, are you feeling better from your foot injury? Today a good workout day: 6.4 Mi, 58 min morning run + interval sunch (8x200m) + 55 min night drainer workout - Jim:S 6/B 9/R7 / Rest Days 1: Total=22; 20:57':11" |
| 2012-06-15 10:04 PM in reply to: #4123283 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (4th season) - Closed Hopefully someone else can fix this for me, I'm on the wife's Mac and I'm really not any good at this thing. I've updated my totals for the month.
Edited by Climbinggonzo 2012-06-15 10:06 PM |
| 2012-06-15 10:10 PM in reply to: #4264392 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed 23 mile on the bike this evening with the Garmin on the fritz. - Jim:S 6/B 9/R7 / Rest Days 1: Total=22; 20:57':11" Edited by baurryman 2012-06-15 10:11 PM |
| 2012-06-15 10:18 PM in reply to: #4264503 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed baurryman - 2012-06-15 10:10 PM Putting Andy back in23 mile on the bike this evening with the Garmin on the fritz. - Jim:S 6/B 9/R7 / Rest Days 1: Total=22; 20:57':11" |
| 2012-06-16 6:39 AM in reply to: #4123283 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (4th season) - Closed Just got my Father's Day present - Garmin 910 xt! Heading to the beach for the weekend. All the dads out there, have a great one! |
| 2012-06-16 6:43 AM in reply to: #4264645 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed JoePetto - 2012-06-16 6:39 AM Just got my Father's Day present - Garmin 910 xt! Heading to the beach for the weekend. All the dads out there, have a great one! Wait a second. Are you actually from Philadelphia? Philadelphians go to the shore for the weekend, not the beach. Going to the beach is something you do when you are already at the shore for the weekend, say by walking from your house to the beach. (And Happy Father's day to you and everyone, and congrats on the Garmin! Well deserved.) |
| 2012-06-16 10:35 AM in reply to: #4123283 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (4th season) - Closed Packing up to head to Boulder for the 5430 Sprint. Pretty big race with 1500 entries so I hope I won't panic and freeze up. I've only done a few small local races before. Scott and the kids will stay here so that sorta bums me out since Justin heads off to camp tomorrow. Had a few workouts that I didn't post this week and I won't post those until I get home tomorrow along with the race update. Good luck to everyone else racing! And happy early Father's Day! |
| 2012-06-16 12:39 PM in reply to: #4123283 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed Jen, good luck in your race and Happy Father's Day to all the cool dads in the forum! Today was my first outdoor bike workout after IMTX with some good climbing and it felt good: 3 hr, 43 Miles w/ 4k+ ft of climbing + 30 min brick run - Jim:S 6/B 9/R7 / Rest Days 1: Total=22; 20:57':11" |
| 2012-06-16 12:53 PM in reply to: #4123283 |
Master 3022 | Subject: RE: Ernesto's group (4th season) - Closed Today - 1st outdoor ride on my road bike in close to 12 months (1hr 10 min; 22.5 miles). Felt great and felt stronger than i remember on the bike. The leg is doing okay. No issues while riding. Spent the rest of the morning trimming trees, etc. and it is a bit sore now. Think that is the tendon talking to me. I'm walking much better and my limp is almost gone. Who here uses Strava.com? I think I am addicted as of this morning. It compares your segments of your rides against other users and publishes a leaderboard. So for any climbs or popular segments of rides you can see how you stack up against others. Better believe I'll be attacking some of the climbs even harder the next time I ride (weather permitting that will be tomorrow morning!) - Jim:S 6/B 9/R7 / Rest Days 1: Total=22; 20:57':11"
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| 2012-06-16 2:32 PM in reply to: #4123283 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed 42.25 miles on bike. Pouring rain part of the time. 2:29:08 - Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00" - Jim:S 6/B 9/R7 / Rest Days 1: Total=22; 20:57':11" - Chris : S 5/ B 7/ R 6/ Rest Days 3; Total = 18; 18:04:17 - Barry : S 5 / B 4 / R 9/ Rest Days 2 ; Total = 17 ; 15:12:21 - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" - Jackie: S 6 / B 4 / R 5 / Rest Days 2: Total = 15; 10:48'17" - Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" - Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" - Scott P : S 4/B 3/R 7/ Rest days 2; Total = 14; 10:06'47" - MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 13; 16:37':00" - MatthewS: S 6 / B 5 / R 2/ Rest Days 2 ; Total = 13; 08:57'00" - Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37" - JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56" - Ernesto : S 3 / B 4 / R 3/ Rest Days 6; Total = 10 ; 08:34'37" - Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27" - Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49 - MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00" Mitch : S 2 / B 3 / R 1 / Rest Days 10 ; Total = 6; 5:39':04 |
| 2012-06-16 2:48 PM in reply to: #4123283 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (4th season) - Closed Gabe, thanks. Here it is, we were playing pirates and magic yesterday while The Little One was taking a bath. HAPPY FATHER'S DAY guys!. |
| 2012-06-16 3:38 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed Semi long ride with the group, pulling the train pretty much the entire way, but my HR was high. - Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00" |
| 2012-06-16 3:40 PM in reply to: #4123283 |
Master 2238 Dallas | Subject: RE: Ernesto's group (4th season) - Closed That's funny Mark! I can see the water dark from the coloring, been there, done that with my little one too. Nothing like having fun with a child. |
| 2012-06-16 4:04 PM in reply to: #4264996 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (4th season) - Closed First open water swim of the year. The lake temp was 67 degrees, very comfortable. 1500m in 45 minutes. - Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00" |
| 2012-06-16 4:09 PM in reply to: #4264961 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed markz - 2012-06-16 1:48 PM Gabe, thanks. Here it is, we were playing pirates and magic yesterday while The Little One was taking a bath. HAPPY FATHER'S DAY guys!. LOL, that is priceless Mark, thanks for sharing! |
| 2012-06-16 4:13 PM in reply to: #4265016 |
Expert 2811 | Subject: RE: Ernesto's group (4th season) - Closed Rest day? Up at 5 to cook chicken until 10 for a BBQ fund raiser for oldest 2 pride club, rest of the day softball tournament for daughter #3. - Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00" Edited by JBacarella 2012-06-16 4:26 PM |
| 2012-06-16 4:28 PM in reply to: #4265019 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed Forgot to put in rest day for yesterday. - Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00" - Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11" - Chris : S 5/ B 7/ R 6/ Rest Days 4; Total = 18; 18:04:17" - Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21 - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" - Jackie: S 6 / B 4 / R 5 / Rest Days 2: Total = 15; 10:48'17" - Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" - Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" - Scott P : S 4/B 3/R 7/ Rest days 2; Total = 14; 10:06'47" - MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 13; 16:37':00" - MatthewS: S 6 / B 5 / R 2/ Rest Days 2 ; Total = 13; 08:57'00" - Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37" - JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56" - Ernesto : S 3 / B 5 / R 3/ Rest Days 6; Total = 11 ; 12:05'51" - Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27" - Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49 - MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00" - Mitch : S 2 / B 3 / R 1 / Rest Days 10 ; Total = 6; 5:39':04 |
| 2012-06-16 4:38 PM in reply to: #4264996 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (4th season) - Closed ernestov - 2012-06-16 2:38 PM Semi long ride with the group, pulling the train pretty much the entire way, but my HR was high. Hey E, seems like your body is still pissed at you after the harassment you gave it in Boise |
| 2012-06-16 4:43 PM in reply to: #4265036 |
| Maple Grove, MN | Subject: RE: Ernesto's group (4th season) - Closed sirgab - 2012-06-16 4:38 PM ernestov - 2012-06-16 2:38 PM Semi long ride with the group, pulling the train pretty much the entire way, but my HR was high. Hey E, seems like your body is still pissed at you after the harassment you gave it in Boise Actually, E's body was fine with him, until it found out about the scheduling of another 70.3 in a week. THEN it got pissed.  Edited by chris2533 2012-06-16 4:43 PM |
| 2012-06-16 4:57 PM in reply to: #4123283 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (4th season) - Closed - Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00" - Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11" - Chris : S 5/ B 7/ R 6/ Rest Days 4; Total = 18; 18:04:17" - Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21 - Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57" - Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48" - Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" - Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" - Scott P : S 4/B 3/R 7/ Rest days 2; Total = 14; 10:06'47" - MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 13; 16:37':00" - MatthewS: S 6 / B 5 / R 2/ Rest Days 2 ; Total = 13; 08:57'00" - Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37" - JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56" - Ernesto : S 3 / B 5 / R 3/ Rest Days 6; Total = 11 ; 12:05'51" - Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27" - Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49 - MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00" - Mitch : S 2 / B 3 / R 1 / Rest Days 10 ; Total = 6; 5:39':04 |
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