Ernesto's group (4th season) - Closed (Page 78)

Forum guidelines BT super discount
BT Development Mentor Program Archives » Ernesto's group (4th season) - Closed Rss Feed  
Moderators: alicefoeller Reply
 
 
of 188
 
 
2012-06-16 5:00 PM
in reply to: #4123283

User image

Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (4th season) - Closed

Scott, sorry about your loss.

Good luck to everyone racing this weekend.  Trust the training and kick some butt!

Happy Father's Day to all the dads.  Make it a great day!

Mark, thanks for the pic.

I lost my job this week.  I am looking for income producing opportunities.  Let me know if any of you have some Cool.

2012-06-16 7:50 PM
in reply to: #4265054

User image

Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed
jackiep - 2012-06-16 5:00 PM

Scott, sorry about your loss.

Good luck to everyone racing this weekend.  Trust the training and kick some butt!

Happy Father's Day to all the dads.  Make it a great day!

Mark, thanks for the pic.

I lost my job this week.  I am looking for income producing opportunities.  Let me know if any of you have some Cool.

Sorry about the job loss Jackie. Happy fathers Day Dads!Best of luck to everyone racing tomorrow!
2012-06-16 9:13 PM
in reply to: #4123283


97
252525
Subject: RE: Ernesto's group (4th season) - Closed

good luck JENNIE i know you will do your best. Let us know!!!!

 

2012-06-16 9:16 PM
in reply to: #4123283


97
252525
Subject: RE: Ernesto's group (4th season) - Closed

Fathers day 6:30 open water swim with trigulfcoast and then a 10k what a great start for this Dad

 

2012-06-17 6:25 AM
in reply to: #4123283

User image

Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed
Good luck for those racing today, Brian, Samy and Jennie (leaving anyone out?). Have some fun out there!
2012-06-17 8:27 AM
in reply to: #4123283

User image

Maple Grove, MN
Subject: RE: Ernesto's group (4th season) - Closed
Jackie, Sorry about the job. Good luck.

Me: 8 mile MAF run. Absolutely beautiful out at 6 AM.

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02"
- Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57"
- Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09"
- Scott P : S 4/B 3/R 7/ Rest days 2; Total = 14; 10:06'47"
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 13; 16:37':00"
- MatthewS: S 6 / B 5 / R 2/ Rest Days 2 ; Total = 13; 08:57'00"
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"
- JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56"
- Ernesto : S 3 / B 5 / R 3/ Rest Days 6; Total = 11 ; 12:05'51"
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"
- Mitch : S 2 / B 3 / R 1 / Rest Days 10 ; Total = 6; 5:39':04

2012-06-17 8:36 AM
in reply to: #4123283

User image

Veteran
419
100100100100
clayton
Subject: RE: Ernesto's group (4th season) - Closed

my sincere regrets for all the bad news recently - its hard to explain why but there is always a positive outcome; it maybe years in the future but from past experience I beleive something good will come from bad.

Second race of the season done - pool swim and I started in 112 position and finished in 112!!! On reflection it was a near perfect execution, so really pleased with 1:14:09. Race report to come.

Happy Fathers Day! Mark.

2012-06-17 10:03 AM
in reply to: #4123283

User image

Regular
200
100100
Colorado Springs
Subject: RE: Ernesto's group (4th season) - Closed

Jackie and Scott.....sorry to hear about your sad news lately.

Good luck to everyone racing...especially Jennie!  She should be near the end of the bike by now I'm guessing.  I have to drop our son off for Boy Scout summer camp at noon so we couldn't go to Boulder to support her.

I started off my Father's Day with a swim.  1800y in 45:10.  Friday was a rest day due to taking the family for a half day of rock climbing lessons and yesterday was also a rest day getting Jennie packed and off for her race and taking care of the kids by myself.  I hope all the dads have a great Father's Day!

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"  
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"  
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02"
- Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57"
- Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48"  
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"  
- Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" 
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"  
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 13; 16:37':00"  
- MatthewS: S 6 / B 5 / R 2/ Rest Days 2 ; Total = 13; 08:57'00" 
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"  
- JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56"  
- Ernesto : S 3 / B 5 / R 3/ Rest Days 6; Total = 11 ; 12:05'51"
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"  
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49  
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"  
- Mitch : S 2 / B 3 / R 1 / Rest Days 10 ; Total = 6; 5:39':04

2012-06-17 10:43 AM
in reply to: #4256409

User image

Maple Grove, MN
Subject: RE: Ernesto's group (4th season) - Closed
Very proud of myself. Lost 1.4 lbs total this month, but more importantly, I did this post on an iPhone at 30,000 feet.

 

CompetitorStarting weightCurrent weight% change
Chris167.6166.2-0.8%
Ernesto177.6174.8-1.57%
Jim172 169-1.74%
Mitch157.6 0%
Mike192 0%
Barry214.5212.0-1.0%
Jennie121.4120.5-0.74%
Gabe153.5 155.4 +1.24%
Rachel74.1kg74.0kg

-0.13%

Matthew91.7 Kg91.7 Kg 
2012-06-17 11:40 AM
in reply to: #4265586

User image

Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed
CompetitorStarting weightCurrent weight% change
Chris167.6166.2-0.8%
Ernesto177.6174.8-1.57%
Jim172 169-1.74%
Mitch157.6 157-0.4%
Mike192 0%
Barry214.5212.0-1.0%
Jennie121.4120.5-0.74%
Gabe153.5 155.4 +1.24%
Rachel74.1kg74.0kg

-0.13%

Matthew91.7 Kg91.7 Kg 
2012-06-17 11:41 AM
in reply to: #4123283

User image

Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

Another outdoor ride.  Felt tired on second half but ended strong.

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"   
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"   
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02" 
- Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21 
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57" 
- Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48"   
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"   
- Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09"  
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"   
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 13; 16:37':00"   
- MatthewS: S 6 / B 5 / R 2/ Rest Days 2 ; Total = 13; 08:57'00"  
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"   
- JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56"   
- Ernesto : S 3 / B 5 / R 3/ Rest Days 6; Total = 11 ; 12:05'51" 
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"   
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49   
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"   
- Mitch : S 2 / B 4 / R 1 / Rest Days 10 ; Total = 7; 7:17':33

2012-06-17 12:00 PM
in reply to: #4123283

User image

Regular
200
100100
Colorado Springs
Subject: RE: Ernesto's group (4th season) - Closed

I just talked to Jennie after her race in Boulder this morning.  She said she had fun and it was a good experience for her.  Here's the link for her results (if it works):

http://www.raceresults360.com/rr360/race/QyIcPy/#/person:&entry_id=341:1339952284995

 

2012-06-17 12:01 PM
in reply to: #4123283

User image

Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed

Long run, HR normal but VERY sluggish. I didn't sleep too well or enough. Hoping to be rested by Wednesday or Thursday.

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"   
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"   
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02" 
- Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21 
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57" 
- Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48"   
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"   
- Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09"  
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"   
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 13; 16:37':00"   
- MatthewS: S 6 / B 5 / R 2/ Rest Days 2 ; Total = 13; 08:57'00"  
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"   
- JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56"   
- Ernesto : S 3 / B 5 / R 4/ Rest Days 6; Total = 12 ; 13:21'58" 
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"   
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49   
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"   
- Mitch : S 2 / B 4 / R 1 / Rest Days 10 ; Total = 7; 7:17':33

 

2012-06-17 12:04 PM
in reply to: #4123283

User image

Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed
Jackie, sorry to hear the bad news. Always think of those moments as opportunities to move on up. Keep the faith and I hope you find employment soon.
2012-06-17 12:58 PM
in reply to: #4265635

User image

Expert
1109
1000100
Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

ernestov - 2012-06-17 11:04 AM Jackie, sorry to hear the bad news. Always think of those moments as opportunities to move on up. Keep the faith and I hope you find employment soon.

X2 Jackie!  Hang in there because better things will be coming your way!

2012-06-17 1:24 PM
in reply to: #4265674

User image

Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (4th season) - Closed
sirgab - 2012-06-17 12:58 PM

ernestov - 2012-06-17 11:04 AM Jackie, sorry to hear the bad news. Always think of those moments as opportunities to move on up. Keep the faith and I hope you find employment soon.

X2 Jackie!  Hang in there because better things will be coming your way!

x3. Take some time off (but not too long)and get back at it with new strength. Seems to work in triathlons...  We will be cheering and wishing you the best of luck!

 

Did a 2:44' run (25k or so) in the morning.

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"  
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"  
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02"
- Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57"
- Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48"  
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"  
- Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" 
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"  
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 14; 19:21':00"  
- MatthewS: S 6 / B 5 / R 2/ Rest Days 2 ; Total = 13; 08:57'00" 
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"  
- JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56"  
- Ernesto : S 3 / B 5 / R 4/ Rest Days 6; Total = 12 ; 13:21'58"
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"  
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49  
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"  
- Mitch : S 2 / B 4 / R 1 / Rest Days 10 ; Total = 7; 7:17':33



Edited by markz 2012-06-17 1:32 PM

2012-06-17 5:46 PM
in reply to: #4123283

User image

Extreme Veteran
576
500252525
Subject: RE: Ernesto's group (4th season) - Closed

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"  
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"  
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02"
- Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57"
- Scott: S:4 / B 5 / R 8/ Rest days 2; Total = 17; 14:06:48"

- MatthewS: S 7 / B 6 / R 2/ Rest Days 3 ; Total = 15; 10:12'00"    
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"  
- Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09" 
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"  
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 14; 19:21':00"  
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"  
- JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56"  
- Ernesto : S 3 / B 5 / R 4/ Rest Days 6; Total = 12 ; 13:21'58"
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"  
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49  
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"  
- Mitch : S 2 / B 4 / R 1 / Rest Days 10 ; Total = 7; 7:17':33

2012-06-17 6:23 PM
in reply to: #4123283

User image

Expert
819
500100100100
In the Shadow of the Big House
Subject: RE: Ernesto's group (4th season) - Closed

Hey everybody, looks like lots of people have been busy SBRing over the past week.  Race report is up from this morning as well as partially updated totals for the challenge.  Long story short on the race is that a stressful week leading up to the race plus hot, humid conditions do not lend well to great race results, but overall don't think I did too bad. Solidly MOP finish in a pretty competitive field (14-30 AG and 66-149 OA). The local bike club that has won the Triathlon Club Nationals the past several years always stacks this race with their best and this year was no exception. No more races for me until August, so time to focus on the things I realized I really need to work on during this race.

Thanks again for all the well wishes and hope all the Dad's had a great day today.

 

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"   
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"   
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02" 
- Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21 
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57" 
- Scott: S:5 / B 6 / R 12/ Rest days 3; Total = 21; 
- MatthewS: S 7 / B 6 / R 2/ Rest Days 3 ; Total = 15; 10:12'00"     
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"   
- Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09"  
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"   
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 14; 19:21':00"   
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"   
- JoeP : S 3 / B 5 / R 3/ Rest Day 4; Total = 11; 11:32:56"   
- Ernesto : S 3 / B 5 / R 4/ Rest Days 6; Total = 12 ; 13:21'58" 
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"   
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49   
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"   
- Mitch : S 2 / B 4 / R 1 / Rest Days 10 ; Total = 7; 7:17':33
I'll update my time totals tomorrow
2012-06-17 6:28 PM
in reply to: #4123283

User image

Expert
1544
100050025
Alexandria, MN
Subject: RE: Ernesto's group (4th season) - Closed
Not much for me in the past few days except a lot of higher elevation hiking in Yosemite and Sequoia. Finally back down and in San Jose for the night, having a friend pick me up at 6 am for a swim. It will be my first workout in a 50m pool, I'm quite excited about that! Wanted to run tonight, but it's something crazy like 96 degrees out right now. Ugh.
2012-06-17 6:58 PM
in reply to: #4265904

User image

Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed

Saturday was 63' minute run on the Atlantic City Boardwalk with a 52 mile bike down Ocean Drive.  Chris: From Margate to Avalon.  Huge tail wind out and just a brutal headwind back (25 mph+).

@Scott:  The link to the race didn't work.  Looking forward to reading the report (and congrats).

@Mark: Nice race- think you are getting the hang of it.

@Jackie: Sorry to hear about the pink slip, but I'm pulling for you.

 

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"   
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"   
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02" 
- Barry : S 6 / B 4 / R 9/ Rest Days 2 ; Total = 18 ; 15:57:21 
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57" 
- Scott: S:5 / B 6 / R 12/ Rest days 3; Total = 21; 
- MatthewS: S 7 / B 6 / R 2/ Rest Days 3 ; Total = 15; 10:12'00"     
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"   
- Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09"  
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"   
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 14; 19:21':00"   
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"   
- JoeP : S 3 / B 6 / R 3/ Rest Day 4; Total = 13; 15:22:56"   
- Ernesto : S 3 / B 5 / R 4/ Rest Days 6; Total = 12 ; 13:21'58" 
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"   
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49   
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"   
- Mitch : S 2 / B 4 / R 1 / Rest Days 10 ; Total = 7; 7:17':33


Edited by JoePetto 2012-06-17 6:59 PM
2012-06-17 8:35 PM
in reply to: #4123283

User image

Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed
Scott-looks like all great times on your race! How was the 2 separate transition areas? Did the current help on the swim? What about the bike course, headwind or fast? Was the running trail in good shape? -mitch

2012-06-17 8:37 PM
in reply to: #4123283

User image

Expert
1544
100050025
Alexandria, MN
Subject: RE: Ernesto's group (4th season) - Closed
Heat went down just a little so I was able to get out for an easy 4.5 mile run. Not sure it was a great idea, but it's done.
2012-06-17 9:08 PM
in reply to: #4265946

User image

Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed

8 mile easy run this morning, 10 mile bike this evening

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"   
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"   
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02" 
- Barry : S 6 / B 5 / R 10/ Rest Days 2 ; Total = 20 ; 18:09:02 
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57" 
- Scott: S:5 / B 6 / R 12/ Rest days 3; Total = 21; 
- MatthewS: S 7 / B 6 / R 2/ Rest Days 3 ; Total = 15; 10:12'00"     
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"   
- Jennie P : S 4/ B 3/ R 7/ Rest Days 2; Total = 14 : 11:56'09"  
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"   
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 14; 19:21':00"   
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"   
- JoeP : S 3 / B 6 / R 3/ Rest Day 4; Total = 13; 15:22:56"   
- Ernesto : S 3 / B 5 / R 4/ Rest Days 6; Total = 12 ; 13:21'58" 
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"   
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49   
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"   
- Mitch : S 2 / B 4 / R 1 / Rest Days 10 ; Total = 7; 7:17':33
2012-06-17 10:19 PM
in reply to: #4123283

User image

Veteran
452
1001001001002525
Colorado Springs
Subject: RE: Ernesto's group (4th season) - Closed

Nice to see everyone had a great day and great races!  I am updating the log for Thur and for today.  I will write more about the race and put up the race report in a bit.

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"   
- Jim:S 6/B 9/R7 / Rest Days 2: Total=22; 20:57':11"   
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02" 
- Barry : S 6 / B 5 / R 10/ Rest Days 2 ; Total = 20 ; 18:09:02 
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57" 
- Scott: S:5 / B 6 / R 12/ Rest days 3; Total = 21; 
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- MatthewS: S 7 / B 6 / R 2/ Rest Days 3 ; Total = 15; 10:12'00"     
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"     
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"   
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 14; 19:21':00"   
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"   
- JoeP : S 3 / B 6 / R 3/ Rest Day 4; Total = 13; 15:22:56"   
- Ernesto : S 3 / B 5 / R 4/ Rest Days 6; Total = 12 ; 13:21'58" 
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"   
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49   
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"   
- Mitch : S 2 / B 4 / R 1 / Rest Days 10 ; Total = 7; 7:17':33
2012-06-18 7:36 AM
in reply to: #4266209

User image

Expert
2811
2000500100100100
Subject: RE: Ernesto's group (4th season) - Closed

Brink sunday 12.4 on bike then 3 mile run 36:07 0n bike and 30:19 for run.

- Gabe : S 7 / B 9 / R 10/ Rest Days 1 ; Total = 26; 23:02'00"  
- Jim:S 6/B 10/87 / Rest Days 2: Total=24; 22:03':37"  
- Chris : S 5/ B 7/ R 7/ Rest Days 4; Total = 19; 19:50:02"
- Barry : S 6 / B 5 / R 10/ Rest Days 2 ; Total = 20 ; 18:09:02
- Jackie: S 7 / B 5 / R 6 / Rest Days 3: Total = 18; 14:28'57"
- Scott: S:5 / B 6 / R 12/ Rest days 3; Total = 21;
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- MatthewS: S 7 / B 6 / R 2/ Rest Days 3 ; Total = 15; 10:12'00"    
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"    
- Scott P : S 5/B 3/R 7/ Rest days 4; Total = 14; 10:51'57"  
- MarkZ : S 1 / B 5 / R 7/ Rest Days 2 ; Total = 14; 19:21':00"  
- Andy : S 4 / B 1 / R 7 / Rest Days 1; Total = 12; 12:53':37"  
- JoeP : S 3 / B 6 / R 3/ Rest Day 4; Total = 13; 15:22:56"  
- Ernesto : S 3 / B 5 / R 4/ Rest Days 6; Total = 12 ; 13:21'58"
- Rachel : S 3 / B 2 / R 4 / Rest Days 4; Total =9; 19:22'27"  
- Samyg: S 2 / B 3 / R 4 / Rest Days 5; Total = 9; 8:15'49  
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"  
- Mitch : S 2 / B 4 / R 1 / Rest Days 10 ; Total = 7; 7:17':33

New Thread
BT Development Mentor Program Archives » Ernesto's group (4th season) - Closed Rss Feed  
 
 
of 188