Subject: RE: Wind Chill Warriors (Team 3) - January Challengemndymond - 2010-01-06 10:37 PM Workout ended up only being 4000m...of death...pace times that I haven't done in 4 yrs...it was nausea and calf cramp central...oh man...haha...there was lots of talking to myself during our main set..."You need to just go...you need to just focus on "Baby got back"-->this is how I focus my mind away from the pain...I sing random songs...in my head...Today was Baby got back...yesterday was Rasputin...
ya i know...wierd...haha
Also did a short run as per my training schedule and added in a 30min spin with high cadence and core work and stretching...
I'm tired again... :S...but I totally napped at school...I don't care if people think I'm wierd...there are couches in the med lounge for a reason... I remember my first Olympic distance swim. I was at about the halfway point thinking 'this is taking forever.' I started singing 'Swing Low Sweet Chariot' in my head: Swing Low Sweet Chariot Coming for to carry me home... Not the best song to sing if you're out in the middle of a lake... ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) |