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15lbs in 15 weeks (Page 8)
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 2011-02-10 4:26 PM in reply to: #3272184 |
Regular  99  Augusta, Georgia |  Subject: RE: 15lbs in 15 weeksCan I jump in now? I know I'm 5 weeks behind...but I could stand to lose 10 in 10 (and maybe another 5 after...)  I've gained 15 lbs of squish since my Ironman in Sept. It was hard to get normal eating habits back...My baseline weigh in is 158lbs at 5'10" and my goal is 140 by June. |
| 2011-02-11 10:10 AM in reply to: #3349390 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks pennylope - 2011-02-10 4:26 PM Can I jump in now? I know I'm 5 weeks behind...but I could stand to lose 10 in 10 (and maybe another 5 after...) I've gained 15 lbs of squish since my Ironman in Sept. It was hard to get normal eating habits back...My baseline weigh in is 158lbs at 5'10" and my goal is 140 by June. Hi sure, everyone is welcome. There is a spreadshieet in Google Docs you can track on. Good work to everyone still here. I am still here, hanging by a thread! Been a stressful, cold week and have had little motivation. I need to get on the scale (yikes) and back in the swing of things. TGIF. 12 mile run tomorrow. Hows that for a jumpstart? Good weekend all! |
| 2011-02-16 3:10 AM in reply to: #3272184 |
Veteran 297 Lomma | Subject: RE: 15lbs in 15 weeks Starting weight Jan 5: 290 lbs jan 12: 287lbs jan 19: 282lbs Jan 26: 279lbs Feb 2: 281lbs Feb 9: 281lbs Feb 16: 279lbs |
| 2011-02-16 6:11 AM in reply to: #3272184 |
Expert 1074 Tyrone, Georgia | Subject: RE: 15lbs in 15 weeks 209.5 this am, progress! |
| 2011-02-16 6:36 AM in reply to: #3272184 |
Veteran 351 | Subject: RE: 15lbs in 15 weeks start: 166.7 wk 2: 169.8 wk 3: 169.4 wk 4: 168.4 wk 5: 170.4 wk 6: 170.5 wk 7: 167.3 - yayay!!! it's going in the right direction again...my lowest of the challenge yet! (except for the start :-p) I think I can...I think I can.... (I'll have to log on to the spreadsheet later to change mine, already signed into my gmail today :-p) |
| 2011-02-16 7:30 AM in reply to: #3272184 |
Expert 758 Port Colborne, Ontario | Subject: RE: 15lbs in 15 weeks Getting nowhere fast..lol Start Wt Jan 5: 212.6 lbs, 22.0% BF Week 1 Jan 12: 209.0 lbs, 21.2% BF Week 2 Jan 19: 212.8 lbs, 22.0% BF Week 3 Jan 26: 208.2 lbs, 21.4% BF Week 4 Feb 2: 211.4 lbs, 22.2% BF Week 5 Feb 9: 210.8 lbs, 21.7% BF Week 6 Feb 16: 212.4 lbs, 21.7% BF These 1-2 nights a week of binging is what's killing me because I'm training 7-8 hrs a week still.  |
| 2011-02-16 10:24 AM in reply to: #3272184 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks Got to weighin today. 164. Up 1lb from last weigh in 2 weeks ago. Last week was high stress low activity. Not complaining. Still down about 5 from Xmas and we have what 9 more weeks to go? |
| 2011-02-16 12:40 PM in reply to: #3272184 |
Expert 1151 Las Vegas, NV | Subject: RE: 15lbs in 15 weeks Ultimate goal weight 145 Starting weight: 165.5 Jan 12: 163.5 Jan 18: 163.5 Jan 26: 159.5 Feb 4: 158 Feb 9: 159 Feb 16: 157.5 I've been battling a cold since Thurs (coughing/congestion), so haven't gotten in any training. Tried going out Sunday, and had to cut my ride short. Hoping to get back in better health soon. Happy that at least I've gotten some weight loss out of all this |
| 2011-02-16 2:16 PM in reply to: #3272184 |
Master 2158 | Subject: RE: 15lbs in 15 weeks Goal- 200lbs Current 213.2 OK, still not back to starting level, but happy. Getting my eating back under control and starting to work out more regularly! Keep up the good network. |
| 2011-02-17 6:46 AM in reply to: #3272184 |
| Veteran 240 | Subject: RE: 15lbs in 15 weeks 1/5/2011: 175 1/12/2011: 171.4 1/19/2011: 171.0 1/26/2011: 169.2 2/2/2011: 167.4 2/9/2011: 165.6 2/16/2011: 164.8 Yeah!!!!! I've lost 10 pounds. So happy to see that :-) Now to get to the 150s!! Edited by Makukula 2011-02-17 6:46 AM |
| 2011-02-17 10:09 AM in reply to: #3359384 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks Makukula - 2011-02-17 6:46 AM 1/5/2011: 175 1/12/2011: 171.4 1/19/2011: 171.0 1/26/2011: 169.2 2/2/2011: 167.4 2/9/2011: 165.6 2/16/2011: 164.8 Yeah!!!!! I've lost 10 pounds. So happy to see that :-) Now to get to the 150s!! Awesome! |
| 2011-02-17 10:37 AM in reply to: #3272184 |
Veteran 345 SE TX | Subject: RE: 15lbs in 15 weeks |
| 2011-02-19 8:04 AM in reply to: #3272184 |
Master 2158 | Subject: RE: 15lbs in 15 weeks Hey All, so, for those of us who are ....not making as much progress as we want, what is it? I know for me, it is the afternoons. I am good most of the day, but between 4-7 PM, I snack and eat crap. If I could avoid the little crap snacks, or even have another salad there, I think I would be OK. What about you? |
| 2011-02-20 10:17 AM in reply to: #3272184 |
Expert 1074 Tyrone, Georgia | Subject: RE: 15lbs in 15 weeks I am not an expert by any means but I have found since Christmas changing up my workout times just a little has helped. Seems I had hit a major wall back in the fall with weightloss but just throwing in a couple of small time tweaks it has assisted somewhat in starting to see some weight come off. I also started to track my sodium intake a little more closely and cut back just a little there as well. |
| 2011-02-22 12:16 PM in reply to: #3362842 |
Veteran 351 | Subject: RE: 15lbs in 15 weeks eliwashere - 2011-02-19 9:04 AM Hey All, so, for those of us who are ....not making as much progress as we want, what is it? I know for me, it is the afternoons. I am good most of the day, but between 4-7 PM, I snack and eat crap. If I could avoid the little crap snacks, or even have another salad there, I think I would be OK. What about you? I lose my focus. I pig out on my 1 day "off", but if you look at my logs (minus the sick days, I think those are special), I will get in 3-4 days at the gym and think "yay! I got in 4 days at the gym this week" instead of "I was SUPPOSED to get in 6 days this week..." I let one little bump in the road deter me from tracking for the rest of the day too. |
| 2011-02-22 6:45 PM in reply to: #3362842 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks eliwashere - 2011-02-19 8:04 AM Hey All, so, for those of us who are ....not making as much progress as we want, what is it? I know for me, it is the afternoons. I am good most of the day, but between 4-7 PM, I snack and eat crap. If I could avoid the little crap snacks, or even have another salad there, I think I would be OK. What about you? Same here...I lose focus and willpower and snarf down things that I shouldnt. I tend to graze too. Like I start eating and then its hard to stop sometimes. Not all the time, but sometimes and with some foods. Like peanuts and such. Good in moderation, but not good when overdone. And I have problems sometimes giving foods up or replacing them. I love crunchy and choclatey or peanut buttery. I feel like a few pieces of fruit or whatever doesnt make up for the sensory aspect of say granola or a cliff bar or whatever. Its all about moderation and its all a process, progressive thing. So count the good days over the bad days and try to have less of the bad days. |
| 2011-02-23 6:44 AM in reply to: #3272184 |
Veteran 351 | Subject: RE: 15lbs in 15 weeks start: 166.7 wk 2: 169.8 wk 3: 169.4 wk 4: 168.4 wk 5: 170.4 wk 6: 170.5 wk 7: 167.3 wk 8: 167.7 - you'd think not eating for 2 days would have helped more...  Ohh well...gotta get back to working out! |
| 2011-02-23 6:54 AM in reply to: #3272184 |
| Veteran 240 | Subject: RE: 15lbs in 15 weeks 1/5/2011: 175 1/12/2011: 171.4 1/19/2011: 171.0 1/26/2011: 169.2 2/2/2011: 167.4 2/9/2011: 165.6 2/16/2011: 164.8 2/23/2011: 163.2 Happy dance, happy dance!! I even went on a girls weekend and had a few drinks! But I guess all my food choices were healthier than in the past and they were still deelish!! Well my goal for February was 163 so I have a few more days to meet that goal :-) REALLY very pleased with my progress :-) |
| 2011-02-23 7:19 AM in reply to: #3272184 |
Expert 1074 Tyrone, Georgia | Subject: RE: 15lbs in 15 weeks Starting weight 221.5 lbs, this am at 208.5 lbs. Slow but steady! |
| 2011-02-23 9:35 AM in reply to: #3272184 |
| New user 25 Milwaukee | Subject: RE: 15lbs in 15 weeks 1) 166 on Jan 5th --mlp Here is the link: https://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1cGZZTDdEUl9keC1CTU4zVzJwbEgyV2c&hl=en&pli=1#gid=1 The Google username is btchallenge, pw is challengeforum |
| 2011-02-23 8:18 PM in reply to: #3272184 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks Came in today at 163.5; not good but not bad considering I let nutrition down last couple days. Onward! |
| 2011-02-23 8:21 PM in reply to: #3368188 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks Makukula - 2011-02-23 6:54 AM 1/5/2011: 175 1/12/2011: 171.4 1/19/2011: 171.0 1/26/2011: 169.2 2/2/2011: 167.4 2/9/2011: 165.6 2/16/2011: 164.8 2/23/2011: 163.2 Happy dance, happy dance!! I even went on a girls weekend and had a few drinks! But I guess all my food choices were healthier than in the past and they were still deelish!! Well my goal for February was 163 so I have a few more days to meet that goal :-) REALLY very pleased with my progress :-) Awesome job! |
| 2011-02-23 8:22 PM in reply to: #3368208 |
Extreme Veteran 1074 | Subject: RE: 15lbs in 15 weeks dandr614 - 2011-02-23 7:19 AM Starting weight 221.5 lbs, this am at 208.5 lbs. Slow but steady! Kickin butt! |
| 2011-02-24 10:43 AM in reply to: #3272184 |
Veteran 345 SE TX | Subject: RE: 15lbs in 15 weeks BT forgive me for I have sinned. It has been 1 week since my last confession. Here are my transgressions: |
| 2011-02-24 2:32 PM in reply to: #3370443 |
Expert 1074 Tyrone, Georgia | Subject: RE: 15lbs in 15 weeks CKTX - 2011-02-24 11:43 AM BT forgive me for I have sinned. It has been 1 week since my last confession. Here are my transgressions: I like this^^ |
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