Yanti & Salty Mad Manatees PART 3: FULL POD (Page 8)

Wow...HOT!  I think you should start a Kickstarter page and see how much you get.  

I blame Allen. 

OMG lol!!!! Geeze, I cal feel the dull ache in the chest now

Well, put your shoes on in front of the TV, that'll give you an extra minute, and now RUN ALREADY.

Well, she isn't posting anymore so clearly it did. What about you? HA! Don't post to this! Just go run! And not too hard. Nice and easy.

I do not want to know how you know what Allen does in private. Tsk, tsk.

Ahhh hahaha, zing!

Okay, I really am gonna GMST and go to the pool now.

Have a great day/evening/moment/life, Manatees!

Okie dokie g'day to ya! Take it eeeeasssy in the pool. I am sure they would appreciate you not puking in there. 

YAY - am so excited let's get on this journey!  You will love the training, it's just awesome!

YAY - am so excited let's get on this journey!  You will love the training, it's just awesome!

Well, I didn't go right away, but I did get out there.  Just 6km, but my first run since the HM last Sunday...

Yep, it's rule #37 - NO PUKING in the pool.

Hope it was great, Yant.  You love swim workouts too?

bcraht - 2012-07-02 8:00 PM
Forecast for here for the next two weeks.  Praying it's correct! 

My computer must be mussed (ala Allen), I can't ever see any of your attachments

You all are CRACKING me up!!!! My husband doesn't know if he should be worried or suspicious of all the craziness in this thread!

Now its my turn...I need to go do a run too...its just the getting up to get prepared that is proving difficult right now.

Well, I got my running clothes on, then watched TV for another 30 minutes before actually getting up and going.  And I got yelled at by everyone here first.  Ya want me to yell atcha?

Well then, why are you posting here!?  Get 'em on, and get'r done .

I did it--my run, that is...6.02 miles in 1 hour, 10 minutes, and 22 seconds....not my fastest, but this is the first time in a long time that I have ran a full 6 miles...I guess I better get used to it with the multiple Olys. in my future!

One question: When I run, I have found that the IT band on my right side--as well as my right quad, right hammy, and right heel---okay, my right lower side!---is generally in pain afterwords--not on a permanent or even long term basis, but for a few hours afterwords....Any ideas why, or how I can fix it? It happens no matter the age and usage of my shoes (new, old, it doesn't matter)--so I don't think its my shoes; I tend to strike mid-sole too, if that helps.

Have you considered custom insoles? I have them in my running, cycling, hiking, skiing, snowboarding and work shoes... can you tell I'm a fan?  And by custom I mean custom, not just superfeet that have arch support and you cut to fit (although, those are better than nothing...).  Seriously, I'm a huge beliver in custom insoles and the fact that alignment starts from the feet up...

Just a thought.  Way to get out there and RUN, girl!!