Ernesto's group (4th season) - Closed (Page 85)

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2012-06-25 6:20 PM
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Subject: RE: Ernesto's group (4th season) - Closed

Cute dog! I looking forward till my boy grows up more so he can start running with me. Another year or two i hope.

All the best Scott and Jen. Hope you stay safe.

 

- Gabe : S 8 / B 13 / R 13/ Rest Days 2 ; Total = 34; 32:50'00"
- Jim:S 8/B 13/R12 / Rest Days 4: Total=33; 28:41':43"
- Chris : S 8/ B 10/ R 9/ Rest Days 4; Total = 27; 30:03:30"
- Barry : S 7 / B 7 / R 12/ Rest Days 5 ; Total = 27 ; 23:01:53
- Scott: S:7 / B 7 / R 15/ Rest days 4; Total = 29; 22:48:30
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21"
- MarkZ : S 2 / B 6/ R 10/ Rest Days 4 ; Total = 19; 24:52':00"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- JoeP : S 4 / B 8/ R 6/ Rest Day 4; Total = 18; 18:08:56"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Ernesto : S 3 / B 6 / R 5/ Rest Days 6; Total = 14 ; 14:55'20"
- Mitch : S 3 / B 8 / R 1 / Rest Days 12 ; Total = 12; 10:44':00"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-25 6:56 PM
in reply to: #4279920

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Subject: RE: Ernesto's group (4th season) - Closed
Ernesto- If I have this correct, you were there when Drew Scott beat the pros this week. That must of added some extra electricity to the post event ceremony.
2012-06-25 8:18 PM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

Congratulations Ernesto, Barry and Andy on your great respective performances!

After loosing two days travelling to Taiwan, arrived last night and was able to get in a 1 hr dreadmill run right now.  It is really hot and humid here in Taipei and now off to customer visits, cheers!

 

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00" 
- Jim:S 8/B 13/R12 / Rest Days 4: Total=33; 28:41':43" 
- Chris : S 8/ B 10/ R 9/ Rest Days 4; Total = 27; 30:03:30" 
- Barry : S 7 / B 7 / R 12/ Rest Days 5 ; Total = 27 ; 23:01:53 
- Scott: S:7 / B 7 / R 15/ Rest days 4; Total = 29; 22:48:30 
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21" 
- MarkZ : S 2 / B 6/ R 10/ Rest Days 4 ; Total = 19; 24:52':00" 
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13" 
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06" 
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19" 
- JoeP : S 4 / B 8/ R 6/ Rest Day 4; Total = 18; 18:08:56" 
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" 
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15 
- Ernesto : S 3 / B 6 / R 5/ Rest Days 6; Total = 14 ; 14:55'20" 
- Mitch : S 3 / B 8 / R 1 / Rest Days 12 ; Total = 12; 10:44':00" 
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-25 8:28 PM
in reply to: #4280066

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Subject: RE: Ernesto's group (4th season) - Closed

1.216 mile ows 40:51.  Ha Never count out an ironman. I knew gabe would train even if he had to drive the rickshaw himself!

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Jim:S 9/B 13/R12 / Rest Days 4: Total=34; 29:22':34"
- Chris : S 8/ B 10/ R 9/ Rest Days 4; Total = 27; 30:03:30"
- Barry : S 7 / B 7 / R 12/ Rest Days 5 ; Total = 27 ; 23:01:53
- Scott: S:7 / B 7 / R 15/ Rest days 4; Total = 29; 22:48:30
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21"
- MarkZ : S 2 / B 6/ R 10/ Rest Days 4 ; Total = 19; 24:52':00"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- JoeP : S 4 / B 8/ R 6/ Rest Day 4; Total = 18; 18:08:56"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Ernesto : S 3 / B 6 / R 5/ Rest Days 6; Total = 14 ; 14:55'20"
- Mitch : S 3 / B 8 / R 1 / Rest Days 12 ; Total = 12; 10:44':00"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"



Edited by JBacarella 2012-06-25 8:31 PM
2012-06-25 9:08 PM
in reply to: #4280081

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Subject: RE: Ernesto's group (4th season) - Closed
I just assumed Gabe would be running up and down the aisle of the airplane.
2012-06-25 9:37 PM
in reply to: #4280081

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Subject: RE: Ernesto's group (4th season) - Closed
5 mile run after work

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Jim:S 9/B 13/R12 / Rest Days 4: Total=34; 29:22':34"
- Chris : S 8/ B 10/ R 9/ Rest Days 4; Total = 27; 30:03:30"
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23 
- Scott: S:7 / B 7 / R 15/ Rest days 4; Total = 29; 22:48:30
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21"
- MarkZ : S 2 / B 6/ R 10/ Rest Days 4 ; Total = 19; 24:52':00"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- JoeP : S 4 / B 8/ R 6/ Rest Day 4; Total = 18; 18:08:56"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Ernesto : S 3 / B 6 / R 5/ Rest Days 6; Total = 14 ; 14:55'20"
- Mitch : S 3 / B 8 / R 1 / Rest Days 12 ; Total = 12; 10:44':00"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-25 9:40 PM
in reply to: #4280196

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Maple Grove, MN
Subject: RE: Ernesto's group (4th season) - Closed
4 mile evening run

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Jim:S 9/B 13/R12 / Rest Days 4: Total=34; 29:22':34"
- Scott: S:7 / B 7 / R 15/ Rest days 4; Total = 29; 22:48:30
- Chris : S 8/ B 10/ R 10/ Rest Days 4; Total = 28; 30:38:26
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- MarkZ : S 2 / B 6/ R 10/ Rest Days 4 ; Total = 19; 24:52':00"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- JoeP : S 4 / B 8/ R 6/ Rest Day 4; Total = 18; 18:08:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Ernesto : S 3 / B 6 / R 5/ Rest Days 6; Total = 14 ; 14:55'20"
- Mitch : S 3 / B 8 / R 1 / Rest Days 12 ; Total = 12; 10:44':00"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

Edited by chris2533 2012-06-25 9:43 PM
2012-06-25 10:24 PM
in reply to: #4279963

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Subject: RE: Ernesto's group (4th season) - Closed
JBacarella - 2012-06-25 6:56 PM Ernesto- If I have this correct, you were there when Drew Scott beat the pros this week. That must of added some extra electricity to the post event ceremony.
Jim, this kid is only 22, we will hear a LOT more about him in the next few years, remember the name. The other one (for short course) is Lukas Verzbikas (19), I really think American triathlon is about to be legendary again like in the 80s. Lots of talent out there.
2012-06-25 10:25 PM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

So, July challenge or not? That is the question... Wink

2012-06-26 12:48 AM
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Subject: RE: Ernesto's group (4th season) - Closed

In the meantime I will update the board. 30min easy run this morning as the book suggested ("Complete Idiot's Guide to Marathon Training" - great book btw...).

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Jim:S 9/B 13/R12 / Rest Days 4: Total=34; 29:22':34"
- Scott: S:7 / B 7 / R 15/ Rest days 4; Total = 29; 22:48:30
- Chris : S 8/ B 10/ R 10/ Rest Days 4; Total = 28; 30:38:26
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- MarkZ : S 2 / B 6/ R 11/ Rest Days 4 ; Total = 20; 25:22':00"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- JoeP : S 4 / B 8/ R 6/ Rest Day 4; Total = 18; 18:08:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Ernesto : S 3 / B 6 / R 5/ Rest Days 6; Total = 14 ; 14:55'20"
- Mitch : S 3 / B 8 / R 1 / Rest Days 12 ; Total = 12; 10:44':00"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"



Edited by markz 2012-06-26 12:50 AM
2012-06-26 3:54 AM
in reply to: #4280273

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Subject: RE: Ernesto's group (4th season) - Closed
No challenge for me in July. 5 week holiday starts on MondayCool. 4 weeks of traveling the north of our country. I hope to be running along the beach or swimming in the beach at all the places i stop but wont be part of a challenge.

2012-06-26 5:10 AM
in reply to: #4280364

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Subject: RE: Ernesto's group (4th season) - Closed
62' on the drainer this morning.  My tri training is generally over the year as I'm heading into marathon mode.  I'll play in any challenge, but the numbers will be quite low unless we change up the rules.

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Jim:S 9/B 13/R12 / Rest Days 4: Total=34; 29:22':34"
- Scott: S:7 / B 7 / R 15/ Rest days 4; Total = 29; 22:48:30
- Chris : S 8/ B 10/ R 10/ Rest Days 4; Total = 28; 30:38:26
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- MarkZ : S 2 / B 6/ R 11/ Rest Days 4 ; Total = 20; 25:22':00"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- JoeP : S 4 / B 8/ R 6/ Rest Day 7; Total = 18; 19:10:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Ernesto : S 3 / B 6 / R 5/ Rest Days 6; Total = 14 ; 14:55'20"
- Mitch : S 3 / B 8 / R 1 / Rest Days 12 ; Total = 12; 10:44':00"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"


2012-06-26 7:30 AM
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Subject: RE: Ernesto's group (4th season) - Closed
ernestov - 2012-06-25 10:25 PM

So, July challenge or not? That is the question... Wink

I'm in for July. I don't care how it is set up, it keeps me motivated.

2012-06-26 7:35 AM
in reply to: #4280270

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Subject: RE: Ernesto's group (4th season) - Closed

ernestov - 2012-06-25 10:24 PM
JBacarella - 2012-06-25 6:56 PM Ernesto- If I have this correct, you were there when Drew Scott beat the pros this week. That must of added some extra electricity to the post event ceremony.
Jim, this kid is only 22, we will hear a LOT more about him in the next few years, remember the name. The other one (for short course) is Lukas Verzbikas (19), I really think American triathlon is about to be legendary again like in the 80s. Lots of talent out there.

I started following the pro's a little bit this past year with the olympic qualifiers. I had heard of Lukas Verzbikes, but I had no idea Dave Scott had a son competing, until yesterday. I think most of have to admit to seeing the ironman world championships on ABC's wide world of sports as kids and seeing Dave Scott compete.Smile

2012-06-26 8:20 AM
in reply to: #4280549

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Subject: RE: Ernesto's group (4th season) - Closed

Easy run last night.  Really tired. Must be the interrupted sleep from the new baby in the house.

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Jim:S 9/B 13/R12 / Rest Days 4: Total=34; 29:22':34"
- Scott: S:7 / B 7 / R 16/ Rest days 4; Total = 30; 23:29:00
- Chris : S 8/ B 10/ R 10/ Rest Days 4; Total = 28; 30:38:26
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- MarkZ : S 2 / B 6/ R 11/ Rest Days 4 ; Total = 20; 25:22':00"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- JoeP : S 4 / B 8/ R 6/ Rest Day 7; Total = 18; 19:10:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Ernesto : S 3 / B 6 / R 5/ Rest Days 6; Total = 14 ; 14:55'20"
- Mitch : S 3 / B 8 / R 1 / Rest Days 12 ; Total = 12; 10:44':00"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-26 10:00 AM
in reply to: #4280617

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Subject: RE: Ernesto's group (4th season) - Closed

I visited the country of Sufferlandia for the first time this morning.  I'd been meaning to make a visit there for quite a while.  Picked up an iPad recently and it was he perfect device to use for the visit.  I did the Revolver ride (Garmin link below) - WU then sixteen 1' intervals at RPE 10 with 1' recoveries.  It was a blast - especially loved that the workout was listed as 15 intervals and when you complete the 15th it says the group you're riding with is doing 1 more interval and are you going to man up and join them...of course...how do you stop at that point.  Can't wait to try the other ones.  No soreness in leg after the ride - love that it's healing.

http://connect.garmin.com/activity/192953644

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Jim:S 9/B 13/R12 / Rest Days 4: Total=34; 29:22':34"
- Scott: S:7 / B 7 / R 16/ Rest days 4; Total = 30; 23:29:00
- Chris : S 8/ B 10/ R 10/ Rest Days 4; Total = 28; 30:38:26
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- MarkZ : S 2 / B 6/ R 11/ Rest Days 4 ; Total = 20; 25:22':00"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- JoeP : S 4 / B 8/ R 6/ Rest Day 7; Total = 18; 19:10:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Ernesto : S 3 / B 6 / R 5/ Rest Days 6; Total = 14 ; 14:55'20"
- Mitch : S 3 / B 9 / R 1 / Rest Days 13 ; Total = 12; 11:32'27""
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

 

2012-06-26 10:10 AM
in reply to: #4123283

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Dallas
Subject: RE: Ernesto's group (4th season) - Closed

Time for an update.

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Jim:S 9/B 13/R12 / Rest Days 4: Total=34; 29:22':34"
- Scott: S:7 / B 7 / R 16/ Rest days 4; Total = 30; 23:29:00
- Chris : S 8/ B 10/ R 10/ Rest Days 4; Total = 28; 30:38:26
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23
- Jackie: S 9 / B 8 / R 8 / Rest Days 4: Total = 25; 20:03'21"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- MarkZ : S 2 / B 6/ R 11/ Rest Days 4 ; Total = 20; 25:22':00"
- Ernesto : S 5 / B 7 / R 7/ Rest Days 11; Total = 19 ; 22:00'42"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- JoeP : S 4 / B 8/ R 6/ Rest Day 7; Total = 18; 19:10:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Mitch : S 3 / B 9 / R 1 / Rest Days 13 ; Total = 12; 11:32'27"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

 

 

2012-06-26 11:24 AM
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Subject: RE: Ernesto's group (4th season) - Closed
ernestov - 2012-06-25 11:25 PM

So, July challenge or not? That is the question... Wink

July and August are tough months for me - I'll play but just for fun.  Hopefully September I will be back running regularly and my schedule will permit some return to frequency and volume.

2012-06-26 11:43 AM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

MAF Test today.

- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Jim:S 9/B 13/R12 / Rest Days 4: Total=34; 29:22':34"
- Scott: S:7 / B 7 / R 16/ Rest days 4; Total = 30; 23:29:00
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Chris : S 8/ B 10/ R 10/ Rest Days 4; Total = 28; 30:38:26
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- MarkZ : S 2 / B 6/ R 11/ Rest Days 4 ; Total = 20; 25:22':00"
- Ernesto : S 5 / B 7 / R 7/ Rest Days 11; Total = 19 ; 22:00'42"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- JoeP : S 4 / B 8/ R 6/ Rest Day 7; Total = 18; 19:10:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Mitch : S 3 / B 9 / R 1 / Rest Days 13 ; Total = 12; 11:32'27"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"



Edited by jackiep 2012-06-26 11:46 AM
2012-06-26 8:08 PM
in reply to: #4281096

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Subject: RE: Ernesto's group (4th season) - Closed

Group ride 1:37:04 then ows 35:39

- Jim:S 10/B 14/R12 / Rest Days 4: Total=36; 31:35':17"
-  Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Scott: S:7 / B 7 / R 16/ Rest days 4; Total = 30; 23:29:00
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Chris : S 8/ B 10/ R 10/ Rest Days 4; Total = 28; 30:38:26
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- MarkZ : S 2 / B 6/ R 11/ Rest Days 4 ; Total = 20; 25:22':00"
- Ernesto : S 5 / B 7 / R 7/ Rest Days 11; Total = 19 ; 22:00'42"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- JoeP : S 4 / B 8/ R 6/ Rest Day 7; Total = 18; 19:10:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Mitch : S 3 / B 9 / R 1 / Rest Days 13 ; Total = 12; 11:32'27"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"



Edited by JBacarella 2012-06-26 8:08 PM
2012-06-26 8:13 PM
in reply to: #4280853

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Expert
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Subject: RE: Ernesto's group (4th season) - Closed
dangremond - 2012-06-26 10:00 AM

I visited the country of Sufferlandia for the first time this morning.  I'd been meaning to make a visit there for quite a while.  Picked up an iPad recently and it was he perfect device to use for the visit.  I did the Revolver ride (Garmin link below) - WU then sixteen 1' intervals at RPE 10 with 1' recoveries.  It was a blast - especially loved that the workout was listed as 15 intervals and when you complete the 15th it says the group you're riding with is doing 1 more interval and are you going to man up and join them...of course...how do you stop at that point.  Can't wait to try the other ones.  No soreness in leg after the ride - love that it's healing.

 

I love the sufferfest. My favorite is fight club.

2012-06-26 8:36 PM
in reply to: #4281979

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Maple Grove, MN
Subject: RE: Ernesto's group (4th season) - Closed
20 mile group ride. Also, it looks like Jennie and Scott and family have probably received an evacuation order. Yikes.

- Jim:S 10/B 14/R12 / Rest Days 4: Total=36; 31:35':17"
- Gabe : S 8 / B 13 / R 14/ Rest Days 4 ; Total = 35; 33:50'00"
- Scott: S:7 / B 7 / R 16/ Rest days 4; Total = 30; 23:29:00
- Chris : S 8/ B 11/ R 10/ Rest Days 4; Total = 29; 31:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23
- MarkZ : S 2 / B 6/ R 11/ Rest Days 4 ; Total = 20; 25:22':00"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- Ernesto : S 5 / B 7 / R 7/ Rest Days 11; Total = 19 ; 22:00'42"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13"
- JoeP : S 4 / B 8/ R 6/ Rest Day 7; Total = 18; 19:10:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- Mitch : S 3 / B 9 / R 1 / Rest Days 13 ; Total = 12; 11:32'27"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"
2012-06-26 8:50 PM
in reply to: #4123283

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Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

Scott and Jen, hope you guys are safe and you are in my thoughts all the way in Taipei!

Long work day yesterday plus long night socializing and then I could not fall asleep Yell  However, I was able to manage a 1 hr run today morning through downtown Taipei.

- Jim:S 10/B 14/R12 / Rest Days 4: Total=36; 31:35':17" 
- Gabe : S 8 / B 13 / R 15/ Rest Days 4 ; Total = 36; 34:50'00" 
- Scott: S:7 / B 7 / R 16/ Rest days 4; Total = 30; 23:29:00 
- Chris : S 8/ B 11/ R 10/ Rest Days 4; Total = 29; 31:47:21 
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33" 
- Barry : S 7 / B 7 / R 13/ Rest Days 5 ; Total = 28 ; 24:04:23 
- MarkZ : S 2 / B 6/ R 11/ Rest Days 4 ; Total = 20; 25:22':00" 
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00" 
- Ernesto : S 5 / B 7 / R 7/ Rest Days 11; Total = 19 ; 22:00'42" 
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16" 
- Rachel : S 8 / B 4 / R 6 / Rest Days 10; Total =18; 32:16'13" 
- JoeP : S 4 / B 8/ R 6/ Rest Day 7; Total = 18; 19:10:56" 
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06" 
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19" 
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15 
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" 
- Mitch : S 3 / B 9 / R 1 / Rest Days 13 ; Total = 12; 11:32'27" 
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-26 10:49 PM
in reply to: #4123283

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed
It's official, the Putnams have been evacuated (as they posted on Facebook). Let's hope that it all turns out well. My thoughts are with you guys, stay safe first and foremost.
2012-06-27 2:40 AM
in reply to: #4282167

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Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed
Scott and Jen, your family are in my thoughts and prayers!
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