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Team Post Padding (Four-Is-More Challenge) (Page 87)
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 2008-09-27 9:52 AM in reply to: #1622435 |
Expert  1152    Palm Bay |  Subject: RE: Team Post Padding (Four-Is-More Challenge)Try to keep going to a new page |
| 2008-09-27 9:52 AM in reply to: #1622435 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) Now time for shower |
| 2008-09-27 9:53 AM in reply to: #1622435 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) Be back on after bowling |
| 2008-09-27 9:53 AM in reply to: #1622435 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) Only a few days left... So push through and finish strong |
| 2008-09-27 9:54 AM in reply to: #1622435 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) and don't forget to smile for the picture  |
| 2008-09-27 11:06 AM in reply to: #1622435 |
Science Nerd 28760   Redwood City, California | Subject: RE: Team Post Padding (Four-Is-More Challenge) |
| 2008-09-27 11:06 AM in reply to: #1622435 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team Post Padding (Four-Is-More Challenge) |
| 2008-09-27 11:08 AM in reply to: #1700745 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Post Padding (Four-Is-More Challenge) Artemis - 2008-09-27 12:06 PM I did 13.36 this morning. Do I get a nap now?  Yes, unless you wanna watch Iowa football. Nice job on the run!!! |
| 2008-09-27 11:20 AM in reply to: #1622435 |
Champion 5807 Henderson NV | Subject: RE: Team Post Padding (Four-Is-More Challenge) A little 27 mile ride to start the day. |
| 2008-09-27 11:20 AM in reply to: #1622435 |
Champion 5807 Henderson NV | Subject: RE: Team Post Padding (Four-Is-More Challenge) Hope everyone has a great weekend. |
| 2008-09-27 11:21 AM in reply to: #1622435 |
Champion 5807 Henderson NV | Subject: RE: Team Post Padding (Four-Is-More Challenge) I will not. I have to tear my engine apart...drat!!!!!!! |
| 2008-09-27 1:16 PM in reply to: #1622435 |
Pro 4608 Brooklyn, NY | Subject: RE: Team Post Padding (Four-Is-More Challenge) Hey guys, this continues to not be my month. I've got some big personal stuff going on right now that wiped yesterday's and some of today's training. But it's significant and had to take priority. I'm going to get some "running" miles in on the elliptical due to the ITB pain, then a short strength session for my legs in preparation for tomorrow's 18-miler. I think I'll fall short in one of the four areas, but I'll do my best to get as close to 100% as possible given everything going on. |
| 2008-09-27 2:59 PM in reply to: #1700826 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team Post Padding (Four-Is-More Challenge) LazyMarathoner - 2008-09-27 2:16 PM Hey guys, this continues to not be my month. I've got some big personal stuff going on right now that wiped yesterday's and some of today's training. But it's significant and had to take priority. I'm going to get some "running" miles in on the elliptical due to the ITB pain, then a short strength session for my legs in preparation for tomorrow's 18-miler. I think I'll fall short in one of the four areas, but I'll do my best to get as close to 100% as possible given everything going on. I hope everything is ok. Take care of yourself and everything that's going on. If you fall short, it is not the end of the world. Do what you can. Hope your 18 mile run goes well tomorrow! It was pretty tough for me last week. |
| 2008-09-27 3:18 PM in reply to: #1700946 |
Pro 4608 Brooklyn, NY | Subject: RE: Team Post Padding (Four-Is-More Challenge) Artemis - 2008-09-27 3:59 PM LazyMarathoner - 2008-09-27 2:16 PM Hey guys, this continues to not be my month. I've got some big personal stuff going on right now that wiped yesterday's and some of today's training. But it's significant and had to take priority. I'm going to get some "running" miles in on the elliptical due to the ITB pain, then a short strength session for my legs in preparation for tomorrow's 18-miler. I think I'll fall short in one of the four areas, but I'll do my best to get as close to 100% as possible given everything going on. I hope everything is ok. Take care of yourself and everything that's going on. If you fall short, it is not the end of the world. Do what you can. Hope your 18 mile run goes well tomorrow! It was pretty tough for me last week. Thanks Jen. |
| 2008-09-27 3:19 PM in reply to: #1622435 |
Pro 4608 Brooklyn, NY | Subject: RE: Team Post Padding (Four-Is-More Challenge) Got in 6.28 miles with 4.28 having to be on the elliptical. I'm not sure my ITB is going to hold up for the race, we'll see. I'm updating the spreadsheet now! |
| 2008-09-27 4:40 PM in reply to: #1700566 |
Pro 4541 A farming town in MN | Subject: RE: Team Post Padding (Four-Is-More Challenge) |
| 2008-09-27 4:43 PM in reply to: #1700946 |
Pro 4541 A farming town in MN | Subject: RE: Team Post Padding (Four-Is-More Challenge) Artemis - 2008-09-27 2:59 PM LazyMarathoner - 2008-09-27 2:16 PM Hey guys, this continues to not be my month. I've got some big personal stuff going on right now that wiped yesterday's and some of today's training. But it's significant and had to take priority. I'm going to get some "running" miles in on the elliptical due to the ITB pain, then a short strength session for my legs in preparation for tomorrow's 18-miler. I think I'll fall short in one of the four areas, but I'll do my best to get as close to 100% as possible given everything going on. x2. Good plan to keep it on the elliptical. I hope everything is ok. Take care of yourself and everything that's going on. If you fall short, it is not the end of the world. Do what you can. Hope your 18 mile run goes well tomorrow! It was pretty tough for me last week. |
| 2008-09-27 4:44 PM in reply to: #1622435 |
Pro 4541 A farming town in MN | Subject: RE: Team Post Padding (Four-Is-More Challenge) 16 mile run. Kept the pace under 9:30 which is marathon goal. Last long run before the mary!!! I'll update the spreadsheet tonight. |
| 2008-09-27 5:21 PM in reply to: #1701043 |
Champion 23360 Taser-World | Subject: RE: Team Post Padding (Four-Is-More Challenge) Here's a Team Post Padding update. September is 90% completed. Are you on track to meet your goals? Overachievers saling4 96.30% sparco 93.60% otter_sh 91.30% On Track Artemis 89.50% Dimplespoo 89.20% enders_shadow 82.90% Has requested to be sent to the WCPTs team for a good tasering session Pegaus1731 78.70% LazyMarathoner 75.80% movingsouth 74.10% naners 73.70% crea0029 73.30% amyro1234 64.80% triniki 62.70% givemashot 43.80% September is almost finished! Please have your September totals logged by midnight on Wednesday (your local time). I'll compile the final results on Thursday, and post them on the team threads. Need a reminder as to what happens then? At the end of the month: The winning team(s) will display a signature line: "My team won the September Four-Is-More Challenge!" All other (losing) teams will display an avatar of something that SHOULD have made them move more! This could be your shoes (ie: you should have run more), or your bike (ie: you should have biked more), or your bathing suit (ie: you should have swam more), or.... etc. Avatars and signature lines will be displayed for the month of October. After that, it's your choice whether to leave it, or remove it. Edited by D001 2008-09-27 5:27 PM |
| 2008-09-27 6:59 PM in reply to: #1622435 |
Elite 2443 Athens, Georgia | Subject: RE: Team Post Padding (Four-Is-More Challenge) Great job guys. You guys really need to rest and recover. You officially have the rest of the month off. Have a great time relaxing!! |
| 2008-09-27 10:58 PM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) Nice little bike this morning. |
| 2008-09-27 11:01 PM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) Updated the spreadsheet with my current totals. I'll be pushing it to get 2 more bikes and 2 more swims in in the next 3 days, but.... I'l do my best! And both kids will be n school again on Monday, so that helps ALOT. |
| 2008-09-27 11:12 PM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) So I'm done with my goal in 2 disciplines. |
| 2008-09-28 9:14 AM in reply to: #1701389 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team Post Padding (Four-Is-More Challenge) |
| 2008-09-28 9:15 AM in reply to: #1701082 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team Post Padding (Four-Is-More Challenge) D001 - 2008-09-27 6:21 PM Here's a Team Post Padding update. September is 90% completed. Are you on track to meet your goals? Overachievers saling4 96.30% sparco 93.60% otter_sh 91.30% On Track Artemis 89.50% Dimplespoo 89.20% enders_shadow 82.90% Has requested to be sent to the WCPTs team for a good tasering session Pegaus1731 78.70% LazyMarathoner 75.80% movingsouth 74.10% naners 73.70% crea0029 73.30% amyro1234 64.80% triniki 62.70% givemashot 43.80% September is almost finished! Please have your September totals logged by midnight on Wednesday (your local time). I'll compile the final results on Thursday, and post them on the team threads. Need a reminder as to what happens then? At the end of the month: The winning team(s) will display a signature line: "My team won the September Four-Is-More Challenge!" All other (losing) teams will display an avatar of something that SHOULD have made them move more! This could be your shoes (ie: you should have run more), or your bike (ie: you should have biked more), or your bathing suit (ie: you should have swam more), or.... etc. Avatars and signature lines will be displayed for the month of October. After that, it's your choice whether to leave it, or remove it. Dee beat me to it. Oh well. Let's finish up our goals or as much of the goals as you can! |
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