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SWBKRUN Mentor Group-"Off Season?" What is that?!! (Page 87)
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| BT Development | Mentor Program Archives » SWBKRUN Mentor Group-"Off Season?" What is that?!! | Rss Feed  |
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 2009-06-03 9:48 AM in reply to: #2191616 |
Elite  3395     Raleigh |  Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN!JHagerman - 2009-06-03 9:42 AM DougRob - 2009-06-03 10:36 AM Oopsmy bad! Not a sponsorship but a modeling gig! I gotta read more carefully. In that case, the shot of you on the bike turning to the left is a good shot. The running shots near the end with you out running the guy on the right are good too. haha, funny thing, that guy next to me is a chick! We rocked out the last quarter mile, she was fast, but Guy/Girl doesn't matter, I HATE being passed at the finish line! In that case, that "chick" could kick my a**! Am I getting anything right today? I forgot my running shoes at home so no run after work. It is a PM bike ride for me (weather permitting). |
| 2009-06-03 11:26 AM in reply to: #2071255 |
Champion 5522  Frisco, TX | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! I ran 2 1/2 miles at about 5:30 this morning. Anyone else hit the SWBKRUN MG National Running day event? -Andy |
| 2009-06-03 11:41 AM in reply to: #2191953 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! ashort33 - 2009-06-03 11:26 AM I ran 2 1/2 miles at about 5:30 this morning. Anyone else hit the SWBKRUN MG National Running day event? -Andy This afternoon! ohhh. And if you go to our local running store and "log" it they will give you a $10 off coupon. That's a 12 pack baby! Edited by fattyfatfat 2009-06-03 11:43 AM |
| 2009-06-03 11:41 AM in reply to: #2191953 |
Pro 4100 Wherever the trail takes me, WA. | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! ashort33 - 2009-06-03 9:26 AM I ran 2 1/2 miles at about 5:30 this morning. Anyone else hit the SWBKRUN MG National Running day event? -Andy Got me... I was sawing logs this morning... |
| 2009-06-03 12:06 PM in reply to: #2191953 |
Expert 1231 B'ham | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! ashort33 - 2009-06-03 9:26 AM I ran 2 1/2 miles at about 5:30 this morning. Anyone else hit the SWBKRUN MG National Running day event? -Andy We did a ton of sprints in the Sport Circuit class this morning - that's going to have to count because I'm spent right now. I'm hoping to recover enough to make a swim/bike workout w/ the tri group tonight. It's not looking too promising right now, given the amount of weights and overall intensity this morning. |
| 2009-06-03 1:00 PM in reply to: #2191989 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! fattyfatfat - 2009-06-03 11:41 AM ashort33 - 2009-06-03 11:26 AM I ran 2 1/2 miles at about 5:30 this morning. Anyone else hit the SWBKRUN MG National Running day event? -Andy This afternoon! ohhh. And if you go to our local running store and "log" it they will give you a $10 off coupon. That's a 12 pack baby! I gotta check out your LRS - the ones up here in DFW don't sell beer... -Andy |
| 2009-06-03 1:03 PM in reply to: #2071255 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! I think you call what I did running. I started out thinking I would just do a nice easy run and by the end I was spent. We'll chalk this one up to opressive weather conditions. You know you look bad during a run when you pass deer grazing on the side of the road and they don't even move!!! Speaking of my run this morning, I don't recommend Burts Bee's Suntan lotion. I'm a big fan of their lip balmb so I tried the sunscreen. It is very thick and didn't absorb very well. I looked like I had been patted down with talc powder. Then with high humidity and sweating I had white liquid dripping off of me. Pretty scary looking. BTW - I HATE DENTAL INSURANCE!! I've spent the whole moring arguing with them. I'M MOVING TO CANADA!!! |
| 2009-06-03 1:12 PM in reply to: #2191306 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! fattyfatfat - 2009-06-03 8:50 AM Another pacing question. I have a pretty good idea of my pace when I just run. But I'm finding I have NO clue what kind of pace I'm running off the bike. At first I thought I was just thinking too much. But at my last tri I thought I was moving along at a slow 10 minute pace when it was actually 8:46. Last night's brick, I was thinking around 9:30-9:45 and it was closer to 8:15. Whats up w/ this? Trevor...I think you made a comment a few pages back about forgetting your ipod and having a great run. Happened to me last night. Funny thing I didn't even realize I forgot it until ~75% of the way through. I was to busy listening to my body. Your brain is just moving much more slowly than your body. |
| 2009-06-03 1:24 PM in reply to: #2192343 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! tahrens - 2009-06-03 12:03 PM I think you call what I did running. I started out thinking I would just do a nice easy run and by the end I was spent. We'll chalk this one up to opressive weather conditions. You know you look bad during a run when you pass deer grazing on the side of the road and they don't even move!!! Speaking of my run this morning, I don't recommend Burts Bee's Suntan lotion. I'm a big fan of their lip balmb so I tried the sunscreen. It is very thick and didn't absorb very well. I looked like I had been patted down with talc powder. Then with high humidity and sweating I had white liquid dripping off of me. Pretty scary looking. BTW - I HATE DENTAL INSURANCE!! I've spent the whole moring arguing with them. I'M MOVING TO CANADA!!! We are almost full....But if you hurry and bring the family up, Rob and I can probably get you in. |
| 2009-06-03 1:29 PM in reply to: #2192329 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! ashort33 - 2009-06-03 1:00 PM fattyfatfat - 2009-06-03 11:41 AM ashort33 - 2009-06-03 11:26 AM I ran 2 1/2 miles at about 5:30 this morning. Anyone else hit the SWBKRUN MG National Running day event? -Andy This afternoon! ohhh. And if you go to our local running store and "log" it they will give you a $10 off coupon. That's a 12 pack baby! I gotta check out your LRS - the ones up here in DFW don't sell beer... -Andy EDIT*** nevermind... i just re-read your post...LMAO!!! sorry they don't sell beer down here either. Andy.. Luke's Locker in DFW 817.877.1448 I know that because I'm sitting in my office looking at the bag my new shoes, can of Cytomax (thanks Tracy), race belt w/ gel holders, Amphipod bottle, and several gels are in. $10 on top of my tri club %15 off how can my wife get pissed? Oh yeah. 75 miles on my current shoes (Asics GEL 3000). They should hold up for this month...not including my remaining 2 long runs and the race. Yes...all I do is run them. Edited by fattyfatfat 2009-06-03 1:37 PM |
| 2009-06-03 1:32 PM in reply to: #2192343 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! tahrens - 2009-06-03 1:03 PM I think you call what I did running. I started out thinking I would just do a nice easy run and by the end I was spent. We'll chalk this one up to opressive weather conditions. You know you look bad during a run when you pass deer grazing on the side of the road and they don't even move!!! Speaking of my run this morning, I don't recommend Burts Bee's Suntan lotion. I'm a big fan of their lip balmb so I tried the sunscreen. It is very thick and didn't absorb very well. I looked like I had been patted down with talc powder. Then with high humidity and sweating I had white liquid dripping off of me. Pretty scary looking. BTW - I HATE DENTAL INSURANCE!! I've spent the whole moring arguing with them. I'M MOVING TO CANADA!!! ummm... you think that's bad....my last ride I rode by a deer nursing her fawn about 20' away...they didn't move. i'm not kidding. yep..dental insurance sucks. |
| 2009-06-03 1:33 PM in reply to: #2071255 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! I had a pretty good run last night. only 5 k as I was tired of my loose tooth bouncing around after 5K. Going for a root canal tomorrow after work so no workout tomorrow. Going to do a swim tonight. Hope my wife remembers to pick up my wetsuit rental so I can use it. I am doing my first tri of the season on Sunday and I will be very thankful of the wet suit. The weather hasn't been very nice up here and I suspect the water temp will not be hot tub warm I'll just run over to the pool for my swim tonight to cover off the challenge for the day. Only about 1 K so I can do that in my sleep. Edited by Redknight 2009-06-03 1:34 PM |
| 2009-06-03 1:34 PM in reply to: #2192377 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! Redknight - 2009-06-03 1:12 PM Your brain is just moving much more slowly than your body. I'll spend the rest of the afternoon trying to figure out which is worse. |
| 2009-06-03 1:38 PM in reply to: #2071255 |
Expert 945 Auburn AL | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! I just figured out how to get my Masters swim in on the days that I am working from home and have my son at home with me. I packed him a backpack full of toys and took him with me  We were swimming in the outdoor 50 m pool, so I found him a spot to play, and then when my workout was done, I let him get in and swim a little. He liked it, I got my workout in, and the instructor said it was all good! I had been missing some of my swims because of tee ball and other life stuff going on in the evenings, so this will help. |
| 2009-06-03 1:49 PM in reply to: #2071255 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! North Carolina Peep's Triangle Triathlon....Linda & Tracy are you guys going to be around for it? I see Doug is in. Outside shot I may show up. Will know more in the next few weeks but talk to me..Does it sell out and if so how far in advance? Any other races in July around there. I'll be down in Columbia and Lake Greenwood, SC but will drive up to escape mother-in-law. |
| 2009-06-03 2:02 PM in reply to: #2192501 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! fattyfatfat - 2009-06-03 2:49 PM North Carolina Peep's Triangle Triathlon....Linda & Tracy are you guys going to be around for it? I see Doug is in. Outside shot I may show up. Will know more in the next few weeks but talk to me..Does it sell out and if so how far in advance? Any other races in July around there. I'll be down in Columbia and Lake Greenwood, SC but will drive up to escape mother-in-law. I'm racing that, just haven't gotten my lazy butt up to register yet. It doesn't look like it will close for it has a very large cap number. That would be very cool. Let me know if you are coming and need a place to stay. That race is 15 minutes from my house!!!! |
| 2009-06-03 2:03 PM in reply to: #2071255 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! Got the photos from my husbands race this past weekend. I have to brag for a minute!! Look at my sweety! I keep telling him not to be shy and take off that yellow top during the run. What is the point of a tri suit if you don't show off in it?! Edited by tahrens 2009-06-03 2:05 PM (run.jpg) (bike 1.png) (swim.jpg) Attachments ---------------- run.jpg (44KB - 6 downloads) bike 1.png (95KB - 10 downloads) swim.jpg (42KB - 10 downloads) |
| 2009-06-03 2:04 PM in reply to: #2071255 |
| Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! John, I'm not planning on the Triangle Tri, but if you race it I'll show up. Not sure if I'd race or jock strap for you. The race didn't sell out last year (I don't think), but there is some noise about it this year since it's a new course. (good noise) Last year the swim was pretty gross! But, it was right down the street from my house so I was liking the location. Let us know..... edited to add - I did it last year. It was well run and a lot of fun. New course this year, but the same folks putting it on. There are some fast dudes & dudettes out there.....and then some folks like me to balance out the field  Edited by Havin'Fun 2009-06-03 2:11 PM |
| 2009-06-03 2:10 PM in reply to: #2071255 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! Thanks NC peeps! I'll let you know ASAP. Goodness Tracy how steep was that run from the water exit to T? edit... well then Linda, I'll really balance the field too! Edited by fattyfatfat 2009-06-03 2:21 PM |
| 2009-06-03 2:11 PM in reply to: #2192593 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! fattyfatfat - 2009-06-03 3:10 PM Thanks NC peeps! I'll let you know ASAP. Goodness Tracy how steep was that run from the water exit to T? VERY |
| 2009-06-03 2:14 PM in reply to: #2071255 |
| Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! Jeremy, I like the 1st bike photo and the 1st run pic (with the chic).....looks like you are sprinting way past the finish line. Don't forget to include the avatar...that one will get you sponsored for sure! Good luck! |
| 2009-06-03 2:19 PM in reply to: #2192432 |
Champion 5522 Frisco, TX | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! fattyfatfat - 2009-06-03 1:29 PM ashort33 - 2009-06-03 1:00 PM fattyfatfat - 2009-06-03 11:41 AM ashort33 - 2009-06-03 11:26 AM I ran 2 1/2 miles at about 5:30 this morning. Anyone else hit the SWBKRUN MG National Running day event? -Andy This afternoon! ohhh. And if you go to our local running store and "log" it they will give you a $10 off coupon. That's a 12 pack baby! I gotta check out your LRS - the ones up here in DFW don't sell beer... -Andy EDIT*** nevermind... i just re-read your post...LMAO!!! sorry they don't sell beer down here either. Andy.. Luke's Locker in DFW 817.877.1448 I know that because I'm sitting in my office looking at the bag my new shoes, can of Cytomax (thanks Tracy), race belt w/ gel holders, Amphipod bottle, and several gels are in. $10 on top of my tri club %15 off how can my wife get pissed? Oh yeah. 75 miles on my current shoes (Asics GEL 3000). They should hold up for this month...not including my remaining 2 long runs and the race. Yes...all I do is run them. She won't - she will get even |
| 2009-06-03 2:22 PM in reply to: #2192650 |
Champion 6973 marietta | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! She won't - she will get even nope... never heard of em' |
| 2009-06-03 2:23 PM in reply to: #2071255 |
| Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! |
| 2009-06-03 2:30 PM in reply to: #2071255 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN Mentor Group-Closed! TIME TO TRAIN! John: The new Triangle Tri courses have been posted on BT. It looks good and I hope to go out and run and ride the routes soon. I have a Woodworking buddy that lives right on the route. I plan on staying in a mobile home he has on his farm there the night before. I could drive, but I'd rather be right there. Doug |
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