Ernesto's group (4th season) - Closed (Page 87)

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2012-06-28 4:56 PM
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Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed

40' mins on the drain-o.  Off to the mountains for the 4th!

- Jim:S 10/B 14/R14 / Rest Days 4: Total=38; 33:00':05"
- Gabe : S 8 / B 13 / R 15/ Rest Days 4 ; Total = 36; 34:50'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 8 / B 7 / R 14/ Rest Days 6 ; Total = 30 ; 25:05:51
- Chris : S 8/ B 11/ R 10/ Rest Days 4; Total = 29; 31:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- MatthewS: S 11 / B 7 / R 2/ Rest Days 4 ; Total = 20; 13:50.00"
- Ernesto : S 6 / B 8 / R 7/ Rest Days 11; Total = 21 ; 23:32'13"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-28 5:38 PM
in reply to: #4123283

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Colorado Springs
Subject: RE: Ernesto's group (4th season) - Closed
First, Scott and I would like to thank you all for the thoughts and prayers. Although we both back and grabbed our gear as the primary essentials, training just has not been an option.
As for an update for those of you not on Facebook: We are safe, and staying with some friends. Our home is also safe as of this time, however the flames from the main fire are burning about 2 miles from the house. If you access my garmin account and look for the run that I did on May 6... That will give you a better idea of where the flames are in relation to our home. On the satellite imagery of that run there are 3 small bodies of water. The fire is just south and to the west of that area. Our Facebook page has the fire perimeter as of this morning. I took pictures of that canyon on my last run....it is as if the fire is destroying our back yard... It is devastating. Fire crews have been working hard to protect the base and they have 10% contained which is a huge gain! We will remain optimistic. Where we are staying gives us a view over the Academy. I feel as if I continue to watch it, nothing will happen! Again thank you for you prayers!!!!
2012-06-28 6:23 PM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

I think that's it for me this month. As its the off season here and the cold and dark has kept me from riding heaps i have focus on my swim. I feel like i am getting there slowly. I am on holidays for the next 5 weeks so it will be taking it easy swimming every day in the beach(i hope) but can't wait till after so i can get going again for my next 70.3 in January. I have a few work outs on my Ipad to start shaping my core and getting rid of the love handles as well.

 

- Jim:S 10/B 14/R14 / Rest Days 4: Total=38; 33:00':05"
- Gabe : S 8 / B 13 / R 15/ Rest Days 4 ; Total = 36; 34:50'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 8 / B 7 / R 14/ Rest Days 6 ; Total = 30 ; 25:05:51
- Chris : S 8/ B 11/ R 10/ Rest Days 4; Total = 29; 31:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- Ernesto : S 6 / B 8 / R 7/ Rest Days 11; Total = 21 ; 23:32'13"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 7 / Rest Days 6; Total = 16; 15:22'15
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-28 7:56 PM
in reply to: #4285743

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Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed
jenputnam - 2012-06-28 6:38 PMFirst, Scott and I would like to thank you all for the thoughts and prayers. Although we both back and grabbed our gear as the primary essentials, training just has not been an option.
As for an update for those of you not on Facebook: We are safe, and staying with some friends. Our home is also safe as of this time, however the flames from the main fire are burning about 2 miles from the house. If you access my garmin account and look for the run that I did on May 6... That will give you a better idea of where the flames are in relation to our home. On the satellite imagery of that run there are 3 small bodies of water. The fire is just south and to the west of that area. Our Facebook page has the fire perimeter as of this morning. I took pictures of that canyon on my last run....it is as if the fire is destroying our back yard... It is devastating. Fire crews have been working hard to protect the base and they have 10% contained which is a huge gain! We will remain optimistic. Where we are staying gives us a view over the Academy. I feel as if I continue to watch it, nothing will happen! Again thank you for you prayers!!!!
Jen - thanks for the update. The destruction is just devastating. I've been to the Springs and know it's beauty. Stay safe and be well!
2012-06-28 8:21 PM
in reply to: #4285863

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Boynton Beach, FL
Subject: RE: Ernesto's group (4th season) - Closed

Weather here has keep me from training last couple of days (we got some nasty weather from TS Debbie). Woke up last couple of days to torrential rain and 20+ MPH winds. Today was actually a nice day, and was able to run (4 miles) and finally try my new shoes (Saucony Hurricane). Shoes felt lighter, cushiony, but less "structured" than my Kayanos. The run went very well, lower HR and faster than usual, but maybe the lower humidity had something to do with it.

The surprising bit was that, being an 8 mm drop shoes (vs. 12 mm of regular shoes), I was expecting my calves, which are constantly tight, to suffer a bit. But my calves actually felt better after this run than normal.

- Jim:S 10/B 14/R14 / Rest Days 4: Total=38; 33:00':05"
- Gabe : S 8 / B 13 / R 15/ Rest Days 4 ; Total = 36; 34:50'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 8 / B 7 / R 14/ Rest Days 6 ; Total = 30 ; 25:05:51
- Chris : S 8/ B 11/ R 10/ Rest Days 4; Total = 29; 31:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- Ernesto : S 6 / B 8 / R 7/ Rest Days 11; Total = 21 ; 23:32'13"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 4 / B 6 / R 8 / Rest Days 10; Total = 18; 16:41'55
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"




Edited by Samyg 2012-06-28 8:46 PM
2012-06-28 8:26 PM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed

So, on a whim, I think I will sign up for the 4th of July Sprint tri.

I need to have something small remove ffrom my forearm in the next couple of weeks, and stiches=no training (i think). So just in case its disrupts my training for my first planned olympic distance in September, I am thinking of doing this one for fun.

The course is the same as my second race (hopefully minus the thunder and lightning), so it will also let me measure my improvement vs. April, which will be fun.

2012-06-28 8:28 PM
in reply to: #4285743

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Boynton Beach, FL
Subject: RE: Ernesto's group (4th season) - Closed

jenputnam - 2012-06-28 6:38 PM First, Scott and I would like to thank you all for the thoughts and prayers. Although we both back and grabbed our gear as the primary essentials, training just has not been an option.
As for an update for those of you not on Facebook: We are safe, and staying with some friends. Our home is also safe as of this time, however the flames from the main fire are burning about 2 miles from the house. If you access my garmin account and look for the run that I did on May 6... That will give you a better idea of where the flames are in relation to our home. On the satellite imagery of that run there are 3 small bodies of water. The fire is just south and to the west of that area. Our Facebook page has the fire perimeter as of this morning. I took pictures of that canyon on my last run....it is as if the fire is destroying our back yard... It is devastating. Fire crews have been working hard to protect the base and they have 10% contained which is a huge gain! We will remain optimistic. Where we are staying gives us a view over the Academy. I feel as if I continue to watch it, nothing will happen! Again thank you for you prayers!!!!

thanks for the update. The important thing is that you and your family are safe and together. Hopefully they will be able to control the fire around the academy. Keep you spirits high, we are thinking about you guys.

2012-06-28 8:32 PM
in reply to: #4123283

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Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

- Jen and Scott, very glad to hear you guys are ok and hope things get better soon over there!

- Here in Taipei I'm getting no sleep between working all day, having drinks at night and getting up at 3am to watch the soccer games.  However, it's been super productive, the Taiwanese in general are extremely nice people and I'm having a blast down here!  

- Yesterday no workout since I was exhausted, but today after watching Germany loose to Italy, a 30 min indoor bike + 42 min run through downtown Taipei

- Jim:S 10/B 14/R14 / Rest Days 4: Total=38; 33:00':05"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 8 / B 7 / R 14/ Rest Days 6 ; Total = 30 ; 25:05:51
- Chris : S 8/ B 11/ R 10/ Rest Days 4; Total = 29; 31:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33" 
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00" 
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00" 
- Ernesto : S 6 / B 8 / R 7/ Rest Days 11; Total = 21 ; 23:32'13" 
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16" 
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56" 
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06" 
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19" 
- Samyg: S 3 / B 6 / R 8 / Rest Days 6; Total = 17; 16:11'57 
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16" 
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15" 
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-28 9:55 PM
in reply to: #4285898

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Subject: RE: Ernesto's group (4th season) - Closed

30 mile ride 1:44:58

- Jim:S 10/B 15/R14 / Rest Days 4: Total=39; 34:45':03"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 8 / B 7 / R 14/ Rest Days 6 ; Total = 30 ; 25:05:51
- Chris : S 8/ B 11/ R 10/ Rest Days 4; Total = 29; 31:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- Ernesto : S 6 / B 8 / R 7/ Rest Days 11; Total = 21 ; 23:32'13"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 8 / Rest Days 6; Total = 17; 16:11'57
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-28 10:58 PM
in reply to: #4123283

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Maple Grove, MN
Subject: RE: Ernesto's group (4th season) - Closed
Rest day yesterday. Driving to Dallas with my twelve year old daughter who is competing in the national tae kwon do championships.

1 hour swimming tonight with Ernesto's swim group. Hard core group Got to meet Ernesto and have dinner beforehand. A great pleasure. Thanks E!
- Jim:S 10/B 15/R14 / Rest Days 4: Total=39; 34:45':03"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 8 / B 7 / R 14/ Rest Days 6 ; Total = 30 ; 25:05:51
- Chris : S 9/B 11/ R 10/ Rest Days 5; Total = 30 32:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- Ernesto : S 6 / B 8 / R 7/ Rest Days 11; Total = 21 ; 23:32'13"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 8 / Rest Days 6; Total = 17; 16:11'57
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"
2012-06-29 8:25 AM
in reply to: #4286020

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Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed

One of my best training rides (in terms of heart rate) came last evening on the hottest, most humid day of the year here. Go figure.


- Jim:S 10/B 15/R14 / Rest Days 4: Total=39; 34:45':03"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 7 / B 8 / R 15/ Rest Days 6 ; Total = 30 ; 26:09:15
- Chris : S 9/B 11/ R 10/ Rest Days 5; Total = 30 32:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- Ernesto : S 6 / B 8 / R 7/ Rest Days 11; Total = 21 ; 23:32'13"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 8 / Rest Days 6; Total = 17; 16:11'57
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"



Edited by baurryman 2012-06-29 8:36 AM

2012-06-29 8:30 AM
in reply to: #4123283

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Dallas
Subject: RE: Ernesto's group (4th season) - Closed

Well, finally got to meet Chris in person, cool guy! We had some Mediterranean food and then headed for the pool. Did a group swim and a little track this morning. I might get my last run of the month tomorrow but it will be in Cancun where I will spend a few days on vacation, coming back on the 7th. Only run and swim while there.

I don't see that many takers on the July challenge, maybe we should let it rest a bit. It is more intended to keep us accountable but almost everybody (except for our Australian friends) are in the middle of the racing season. Thoughts?

- Jim:S 10/B 15/R14 / Rest Days 4: Total=39; 34:45':03"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 8 / B 8 / R 14/ Rest Days 6 ; Total = 31 ; 26:09:15
- Chris : S 9/B 11/ R 10/ Rest Days 5; Total = 30 32:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Ernesto : S 7 / B 8 / R 8/ Rest Days 11; Total = 23 ; 24:59'07"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00" 
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 8 / Rest Days 6; Total = 17; 16:11'57
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

 



Edited by ernestov 2012-06-29 8:31 AM
2012-06-29 8:52 AM
in reply to: #4286322

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Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed
ernestov - 2012-06-29 8:30 AM

Well, finally got to meet Chris in person, cool guy! We had some Mediterranean food and then headed for the pool. Did a group swim and a little track this morning. I might get my last run of the month tomorrow but it will be in Cancun where I will spend a few days on vacation, coming back on the 7th. Only run and swim while there.

I don't see that many takers on the July challenge, maybe we should let it rest a bit. It is more intended to keep us accountable but almost everybody (except for our Australian friends) are in the middle of the racing season. Thoughts?

- Jim:S 10/B 15/R14 / Rest Days 4: Total=39; 34:45':03"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 8 / B 8 / R 14/ Rest Days 6 ; Total = 31 ; 26:09:15
- Chris : S 9/B 11/ R 10/ Rest Days 5; Total = 30 32:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Ernesto : S 7 / B 8 / R 8/ Rest Days 11; Total = 23 ; 24:59'07"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00" 
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 8 / Rest Days 6; Total = 17; 16:11'57
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

 

If there is a July Challenge, I'm in. It's been great motivation.

2012-06-29 8:58 AM
in reply to: #4123283

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Master
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Dallas
Subject: RE: Ernesto's group (4th season) - Closed
Let's get a head count for this July thing:Barry, Ernesto (add your name and repost)...
2012-06-29 9:40 AM
in reply to: #4286385

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Master
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Subject: RE: Ernesto's group (4th season) - Closed

ernestov - 2012-06-29 9:58 AM Let's get a head count for this July thing:Barry, Ernesto (add your name and repost)...

I'll play - just for motivation.  I will ask for a waiver after the 20th to allow run/walk sessions as I rehab from my stress fracture (planning to follow Pete Pfitzinger's return from injury running schedule - http://pfitzinger.com/labreports/stressfracture.shtml)

Barry
Ernesto
Mitch

Edited by dangremond 2012-06-29 9:52 AM
2012-06-29 10:17 AM
in reply to: #4286502

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Subject: RE: Ernesto's group (4th season) - Closed
dangremond - 2012-06-29 9:40 AM

ernestov - 2012-06-29 9:58 AM Let's get a head count for this July thing:Barry, Ernesto (add your name and repost)...

I'll play - just for motivation.  I will ask for a waiver after the 20th to allow run/walk sessions as I rehab from my stress fracture (planning to follow Pete Pfitzinger's return from injury running schedule - http://pfitzinger.com/labreports/stressfracture.shtml)

Barry
Ernesto
Mitch

Jim

2012-06-29 12:26 PM
in reply to: #4286374

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Subject: RE: Ernesto's group (4th season) - Closed

6 mile runch 54:25. The heat played games with my heartrate it was a constant struggle to keep it under MAF. 87 f

- Jim:S 10/B 15/R15 / Rest Days 4: Total=40; 35:39':28"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Barry : S 8 / B 8 / R 14/ Rest Days 6 ; Total = 31 ; 26:09:15
- Chris : S 9/B 11/ R 10/ Rest Days 5; Total = 30 32:47:21
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Ernesto : S 7 / B 8 / R 8/ Rest Days 11; Total = 23 ; 24:59'07"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Samyg: S 3 / B 6 / R 8 / Rest Days 6; Total = 17; 16:11'57
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-29 1:14 PM
in reply to: #4286635

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed
JBacarella - 2012-06-29 11:17 AM
dangremond - 2012-06-29 9:40 AM

ernestov - 2012-06-29 9:58 AM Let's get a head count for this July thing:Barry, Ernesto (add your name and repost)...

I'll play - just for motivation.  I will ask for a waiver after the 20th to allow run/walk sessions as I rehab from my stress fracture (planning to follow Pete Pfitzinger's return from injury running schedule - http://pfitzinger.com/labreports/stressfracture.shtml)

Barry
Ernesto
Mitch

Jim

joep
2012-06-29 2:59 PM
in reply to: #4287150

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Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

ernestov - 2012-06-29 9:58 AM Let's get a head count for this July thing:Barry, Ernesto (add your name and repost)...

Barry
Ernesto
Mitch
Jim
joep

2012-06-29 3:28 PM
in reply to: #4123283

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (4th season) - Closed
Challenge... I will be an observer, need to throw some more kayaking into the mix. It's been a while since the boat hit the water and I miss it.
2012-06-29 3:39 PM
in reply to: #4287445

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Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed

markz - 2012-06-29 3:28 PM Challenge... I will be an observer, need to throw some more kayaking into the mix. It's been a while since the boat hit the water and I miss it.

 

Best of Luck on Sunday Mark!!

2012-06-29 6:55 PM
in reply to: #4123283

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Maple Grove, MN
Subject: RE: Ernesto's group (4th season) - Closed
5 mile run in 98 degree Dallas heat. Took it slow. (kind of did a Galloway thing).

- Jim:S 10/B 15/R15 / Rest Days 4: Total=40; 35:39':28"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Chris : S 9/B 11/ R 11/ Rest Days 5; Total = 31 33:39:38
- Barry : S 8 / B 8 / R 14/ Rest Days 6 ; Total = 31 ; 26:09:15
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Ernesto : S 7 / B 8 / R 8/ Rest Days 11; Total = 23 ; 24:59'07"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Samyg: S 3 / B 6 / R 8 / Rest Days 6; Total = 17; 16:11'57
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"
2012-06-29 8:13 PM
in reply to: #4287711

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Master
1780
1000500100100252525
Boynton Beach, FL
Subject: RE: Ernesto's group (4th season) - Closed

Challenge: I will pass on this one. The 13th of July I have to have something removed from my forearm, and although minor, it will result in stitches which will prevent me from training for about a week (2 weeks for swimming!).

Today swam 800 m straight for first time, able to keep 2 min/100 which surprised me. Total 1,800 m reverse ladder (800-400-300-200-100)

- Jim:S 10/B 15/R15 / Rest Days 4: Total=40; 35:39':28"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Chris : S 9/B 11/ R 11/ Rest Days 5; Total = 31 33:39:38
- Barry : S 8 / B 8 / R 14/ Rest Days 6 ; Total = 31 ; 26:09:15
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Ernesto : S 7 / B 8 / R 8/ Rest Days 11; Total = 23 ; 24:59'07"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Samyg: S 5 / B 6 / R 8 / Rest Days 10; Total = 19; 17:25'55
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"

2012-06-29 10:13 PM
in reply to: #4287770

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Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (4th season) - Closed
9 miles after work this evening.

- Jim:S 10/B 15/R15 / Rest Days 4: Total=40; 35:39':28"
- Gabe : S 8 / B 14 / R 16/ Rest Days 5 ; Total = 38; 36:02'00"
- Scott: S:8 / B 8 / R 18/ Rest days 4; Total = 34; 27:00:00
- Chris : S 9/B 11/ R 11/ Rest Days 5; Total = 31 33:39:38
- Barry : S 7 / B 8 / R 17/ Rest Days 6 ; Total = 32 ; 28:35:49
- Jackie: S 10 / B 10 / R 9 / Rest Days 4: Total = 29; 22:18':33"
- Ernesto : S 7 / B 8 / R 8/ Rest Days 11; Total = 23 ; 24:59'07"
- Rachel : S 9 / B 6 / R 7 / Rest Days 11; Total =22; 37:43'00"
- MatthewS: S 13 / B 7 / R 2/ Rest Days 4 ; Total = 22; 15:10.00"
- MarkZ : S 2 / B 6/ R 12/ Rest Days 4 ; Total = 21; 25:52':00"
- JoeP : S 4 / B 9/ R 7/ Rest Day 7; Total = 20; 21:14:56"
- Andy : S 7 / B 3 / R 9 / Rest Days 8; Total = 19; 21:01':16"
- Samyg: S 5 / B 6 / R 8 / Rest Days 10; Total = 19; 17:25'55
- Jennie P : S 4/ B 2/ R 8/ Rest Days 4; Total = 17 : 14:02'06"
- Scott P : S 5/B 4/R 8/ Rest days 9; Total = 17; 12:04'19"
- Mitch : S 4 / B 10 / R 1 / Rest Days 13 ; Total = 15; 13:01'16"
- Mike: S 3 / B 5 / R 6 / Rest Days 2: Total =14: 15:44'15"
- MarkH: S 3 / B 3 / R 3 / Rest Days 0; Total = 9 ; 6:59'00"




Edited by baurryman 2012-06-29 10:26 PM
2012-06-30 5:38 AM
in reply to: #4287465

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (4th season) - Closed
baurryman - 2012-06-29 3:39 PM

markz - 2012-06-29 3:28 PM Challenge... I will be an observer, need to throw some more kayaking into the mix. It's been a while since the boat hit the water and I miss it.

 

Best of Luck on Sunday Mark!!

Barry, thanks! (I will need it... feel like I've lost most of my conditioning through this taper thing, next time I will play it differently, but then again, not that important, the weather looks good and we'll have fun!).

Oh, today my wife finished a 5.7k race (literally thousands of participants) along the same final part of the marathon course while we cheered her and she loved it! This was her first race ever, next time she has plans for 10k distance. What else would I want..? Nothing. My life is complete.



Edited by markz 2012-06-30 5:45 AM
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