SWBKRUN Mentor Group-"Off Season?" What is that?!! (Page 89)

You need the super secret post decoder glasses to read it

So I upgraded the OS on my Storm last week and have not been able to post to BT using my phone ever since.  It works fine for other forums and FB, just not BT.  I apparently forgot about this nifty feature and posted away. 

I have the same type of CO2 pump as the one tracy has shown.
and not a biggee, but I 'd doing a sprint this wekend. My 1st Oly is not until the 20th.
And Steve, that is a good idea. Not getting focused on the buoys makes sense. And SURVIVE!

I need to have a new crown put on my tooth up here in Canada and get 80% of it paid for. Of course the crown will be made from wood and mucd cause we're a little behind the times here and you're all welcome to move to Canada. I think Trevor and I can squeeze you in somewhere between us.

For your eating I would say don't change your habits too much and definitely nothing new. Have a good meal about 3 to 4 hours before the race and then water. Maybe a gatorade half hour before you race. A lot of pre-race nutrition and hydration will depend on how far you are racing. I will be doing very little pre race extra stuff as it is a very short one for me. You should be drinking lots of wate now. You need to hydrate days before a race and not try and do it on race day.

15 laps in a 25 m pool will give you 410 yds.

I use a frame pump on my bike. Very small and light weight. I was going to say I have never had to use it but if I did that I know I would have a blowout on the course on Sunday so I woon't say it.

I hada PB in the pool last night. Put on my wet suit and did a 5:45 for 400 yds. My best time before that was the 6:40. I put on my wet suit for a trial run and wow did it ever come through. I did find that my arms were more tired than swimming without the suit though. I guess I need to HTFU with my arms.

Doing a TAT or super sprint on Sunday.