Subject: RE: Ironman 70.3 EagleMan Triathlon : Official ThreadGrnfsh - 2011-06-14 8:46 PM
SBRDave thanks for the info. I'm taking notes and planning for next year.
Super! Glad to provide the comments and hope you find something that works for you. Oh, I should add that it was either all of what I wrote that helped or maybe the pancakes, bacon, eggs, and hash browns for dinner plus the time we spent in the Recovery Pump during the Expo ![](https://beginnertriathlete.com/discussion/images/emoticons/wink.gif) My friend George had nearly the same thing I did for dinner, also did the Recovery Pump thing, and came in at 4:43! Almost got a 70.3 Championship spot in the rolldown.
Anyway, good luck with the rest of your season! |