Subject: RE: SPRINT & OLY FOCUS - closedMade a BIG mistake on Sunday.
Completed my first century ride of the season, the mistake was that I had been suffering all week with a cold. The last 30 miles of the ride was the worst I have ever felt! I nearly quit!
Still, 6:30:33 hrs with over 4000 ft of climbing wasn't too bad for 101.4 miles.
On another note,
There is a local duathlon taking place next month which is in the middle of my training plan. I was thinking of doing the mini sprint (5k 10k 5k ) as a training exercise ( keeping my heart rate low ) and also for the experience.
What do you guys think?
Glad the shoulder is improving Hoss.... |