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Chanticleers Team Thread (Sept Run Challenge) (Page 9)
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 2008-09-14 2:35 AM in reply to: #1619883 |
New user 61 |  Subject: RE: Chanticleers Team Thread (Sept Run Challenge)Wow, it's late. I'm not used to actually going out anymore.... heh. Anyway, no training for me today (yesterday?). The ITB seems to be getting better, but I did have a little pain near the knee. Seemed to be in the muscle rather than a tendon, and different from normal soreness. Did the whole RICE thing today, and there's no pain at all right now, so tomorrow looks like it should be a good day to run. I should get 4.8-4.9 miles in. |
| 2008-09-14 8:58 AM in reply to: #1619883 |
Extreme Veteran 307 | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) Our rearless leader is racing today! |
| 2008-09-14 10:30 AM in reply to: #1619883 |
Regular 83 Livonia, MI | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) 4.18 today. Was extremely humid just before a storm. I didn't hydrate enough before and felt it towards the end. |
| 2008-09-14 1:29 PM in reply to: #1619883 |
Champion 5312 Calgary | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) Well, made it through the race alive, thank you for your well wishes. Mileage posted in my log and on the spreadsheet. Now I am off to the Okanogan for a week of rest and relaxation, maybe a bit of running, but dont hold me to it. Take care everyone, have a good week! |
| 2008-09-14 3:29 PM in reply to: #1672956 |
Science Nerd 28760   Redwood City, California | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) ggwellness - 2008-09-14 9:58 AM Our rearless leader is racing today! Are you talking about me? Unfortunately, I definitely have a rear. I sent in our spreadsheets to Shawn. Too tired to do all the analysis now, but we did a GREAT job this week!!!! We're almost 50% done for the month!! |
| 2008-09-14 4:11 PM in reply to: #1619883 |
| New user 61 | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) 4.9 miles for me. I just added it to the spreadsheet, and it put us at 50.06% for the month! I'm just over 45% myself. |
| 2008-09-14 4:54 PM in reply to: #1673143 |
Expert 1288 Hatboro, PA | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) BigDH - 2008-09-14 1:29 PM Well, made it through the race alive, thank you for your well wishes. Mileage posted in my log and on the spreadsheet. Now I am off to the Okanogan for a week of rest and relaxation, maybe a bit of running, but dont hold me to it. Take care everyone, have a good week! Have a good rest! |
| 2008-09-14 5:01 PM in reply to: #1673143 |
Science Nerd 28760 Redwood City, California | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) BigDH - 2008-09-14 2:29 PM Well, made it through the race alive, thank you for your well wishes. Mileage posted in my log and on the spreadsheet. Now I am off to the Okanogan for a week of rest and relaxation, maybe a bit of running, but dont hold me to it. Take care everyone, have a good week! Enjoy the vacation!! |
| 2008-09-15 1:31 PM in reply to: #1619883 |
Extreme Veteran 307 | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) Oops Jen! Typo...I meant FEARLESS! |
| 2008-09-15 1:47 PM in reply to: #1675110 |
Science Nerd 28760 Redwood City, California | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) ggwellness - 2008-09-15 2:31 PM Oops Jen! Typo...I meant FEARLESS! Your version was way more flattering. |
| 2008-09-15 5:36 PM in reply to: #1675164 |
| New user 61 | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) No running for me til Wednesday... I felt mostly ok on yesterday's run but still think it's best to take two days off. Did some swimming and biking today, and if I can get up early enough, I'll swim a bit tomorrow morning. Wednesday will be a run and if the knee allows it, a bike ride after. |
| 2008-09-15 7:02 PM in reply to: #1619883 |
Expert 1288 Hatboro, PA | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) I have easy runs scheduled for Tuesday (if I can get up early after staying up late to watch the Eagles win), Wednesday, and Friday. My mileage this week will be low, since my long run is on Sunday (instead of Saturday) this week, as I have half-marathon to run then. I'm feeling confident I can beat my Dad on Sunday this year. My Dad and I have walked the Philadelphia Distance Run for the past four years, but I could never keep up with my Dad's walking pace. This year I am hoping to run the entire race, while my Dad is planning on a walking a brisk pace. I just hope his brisk pace isn't faster than my run.  |
| 2008-09-15 7:26 PM in reply to: #1619883 |
Expert 1076 Las Vegas, NV | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) My plan for the week is 3 to 4 miles Tue, 4 on Thursday, and 5 to 6 on Saturday. We're taking our 4 year old son (almost 5) to a 1 mile fun run/walk for the Step out for Diabetes Saturday so I'll get 1 mile in there. It's his first run/race and he's looking forward to it. Todd |
| 2008-09-15 7:57 PM in reply to: #1619883 |
Extreme Veteran 307 | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) Plans...hmmm...plans... Well, 1.08 tonight - speed work after a 12-hour shift. Calves still sore, I meant to do more, but started feeling it - got wimpy & just decided to go fast instead. Overall plan: 9 miles for the week. 2 on Saturday when I go to Melbourne to check out the race site (15.8 mi bike & 1/4 mi swim). Other than than, I'm just hoping to get the whole 9 in this week on these wimpy legs that are just getting used to running at least 8-9 miles every week.
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| 2008-09-15 8:07 PM in reply to: #1619883 |
Science Nerd 28760 Redwood City, California | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) Here's my plan for the week: Tuesday - 4 miles Total for the week: 35 miles This will be the most miles I've ever done in a week, so I hope it goes well. I'm pretty nervous about this weekend. Edited by Artemis 2008-09-15 8:08 PM |
| 2008-09-15 8:13 PM in reply to: #1619883 |
Extreme Veteran 307 | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) |
| 2008-09-15 8:23 PM in reply to: #1676052 |
Science Nerd 28760 Redwood City, California | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) ggwellness - 2008-09-15 9:13 PM Jen - You ROCK!
Well, thanks! I feel like you should probably reserve that for after Saturday to see if I can make it through this week. |
| 2008-09-16 6:31 AM in reply to: #1619883 |
Expert 1288 Hatboro, PA | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) We've moved up to third place this week! Way to go, team! |
| 2008-09-16 7:26 AM in reply to: #1619883 |
| Regular 83 Livonia, MI | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) 3.12 this morning. I guess I undershot my estimate a bit. What should I do? I am 79% done for the month and it is just the 16th. Do I / can I up my mileage or do I just keep going, I am not sure how that works. I still have 2 more runs planned for this week, which will put me close to 100% complete. |
| 2008-09-16 8:33 AM in reply to: #1676509 |
Science Nerd 28760 Redwood City, California | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) phillybarb - 2008-09-16 7:31 AM We've moved up to third place this week! Way to go, team! Yeah!! |
| 2008-09-16 11:50 AM in reply to: #1619883 |
Extreme Veteran 307 | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) Uh oh...I'm trying not to panic. About an hour ago I was in a deep knee bend at work beside a patient's bed doing something & my ankle just collapsed. The pain was severe & lasted about 30 minutes. I immediately put ice on it & wrapped it up. No swelling, no bruising. I can walk, but it hurts a little (not too much) in basically my whole foot & ankle. I'm just in "wait & see" mode right now, but doubt I'll get in all my miles this week. I've got my 1st tri on Oct 5th! Worried - Kim |
| 2008-09-16 12:27 PM in reply to: #1677335 |
Science Nerd 28760 Redwood City, California | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) ggwellness - 2008-09-16 12:50 PM Uh oh...I'm trying not to panic. About an hour ago I was in a deep knee bend at work beside a patient's bed doing something & my ankle just collapsed. The pain was severe & lasted about 30 minutes. I immediately put ice on it & wrapped it up. No swelling, no bruising. I can walk, but it hurts a little (not too much) in basically my whole foot & ankle. I'm just in "wait & see" mode right now, but doubt I'll get in all my miles this week. I've got my 1st tri on Oct 5th! Worried - Kim Take care of it and rest. If you're injured, you can't run. Don't worry about the team, worry about yourself. I hope everything is ok. |
| 2008-09-16 5:40 PM in reply to: #1619883 |
Science Nerd 28760 Redwood City, California | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) I did 4.13 miles of running. Tomorrow is the midweek long run. Kinda nervous about that. |
| 2008-09-16 6:25 PM in reply to: #1619883 |
Extreme Veteran 346 Honolulu, | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) Just got back from 5.28 miles. That just edges me over 50%. Yippie. Also BP I believe if you go over you mileage for the month it makes up for others that might not make there goal. Ill have to check the rules but I believe I saw that. Edited by adameldridge 2008-09-16 6:27 PM |
| 2008-09-16 6:46 PM in reply to: #1619883 |
Expert 1288 Hatboro, PA | Subject: RE: Chanticleers Team Thread (Sept Run Challenge) 3 miles this evening. I really should try running more at the end of the day, since I seem to have run faster than normal. |
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