Team GALILEO: Stick to the Plan (Page 9)

Nice job!!!!

Team,

i was looking at the log - looks like some a couple of folks might not be all the way up to date - you might want to double check them and make sure the totals are right

Congratulations, that's great!

I know in the past, we've done goal adjustments for injury or illness - no need to hurt yourself and risk worsing the injury

you can PM Jenny (jsnowash)  and see what her thoughts are

take care and get better!

I hear you on the maleness kicking in.  I swear my first reaction is to always "work" through an injury or try to come back after too little rest once it starts feeling a little better.

It is only February, however, and you probably aren't racing anytime soon.  Most likely it's best to take a little more time now and let it heal rather than push through it and have it turn into something chronic that bothers you all season

Show off your malenesss in another way that will bring joy to all and take care of yourself. 

hehe!

well, i made up a little ground in the run today  to make up for the one i missed last week

it was a great morning run and i'm glad to have it done!

Way to go Robin!!

great job team!

i overslept this morning and missed my workout {hanging my head in shame}

I didn't oversleep this morning, but decided that it was too early to be up.  I gave it a shot and ate breakfast, but decided I needed the sleep.  I just got back from putting in a great workout though.    I am getting stronger and faster.

ooh, ooh, ooh...         

I think that I can safely say that my swim splits are getting faster.  After an hour long water exercise thing-a-ma-jig I did a few laps.  My 100 pull splits were just under 1:45 and my 200 crawl splits were at about 3:30.  I counted strokes per length (something that I have never done before) and I typically came up with 17-20 strokes per 25 yards.

Yippee!!!

Yay for a faster swim!  Congrats!