Bob Stocks' Group - CLOSED with some awesome peeps!!! (Page 9)

BTW - Trixie was spotted running in -7 degree weather this morning!!! That's hardcore!!!

Also, I got in a 14 mile run today with a 40:32 10K mixed in the middle.  

I found a sharks tooth on the run today ;)  I would say my run was very wet and foggy. 
My asthma had given me a bit of trouble but I kept plugging away. 
I found running on the beach was a bit distracting so I got off the beach and ran the way back on
the streets for an easy negative split.

I am getting ready for a babyshower now.  You know what's at baby showers don't you?  CAKE!!!!!

Who made the page wide??   BOB!!!!

It wasn't me!!!! Fix it confuser geek!!! 

I'm a 'T'easter    We are sitting at a blizzardly 43 chilly degrees!  I had to bring out my scarf this morning brrrrrrr

x2. Hope everyone had a great weekend...mine is extended into tomorrow thx to the amazing and incredible Dr. Martin Luther King, Jr. who was taken from us way way way too early and long before his work was done. 

Aww shucks! Didn't I see that at IMWI? I hope everyone's weekend went well!! Here is another spin workout for whoever wants to use it! I was supposed to do this today buy think I will do it Tuesday with Mike. He doesn't know that yet!!

Has anyone noticed that there aren't any moderators on our thread?

Leave it to T to notice that....I think this means we are self-governed and if you're bad then Bob spanks you.

I am willing to help with that! 

good morning fellow!!   Came back from Fla and now I am ready to re-start training..

 Goals for this week..

a) swim 9000 (do a 2.4 miles time trial)

b) Spin two days and get a ride on the weekend (50 Miles), get my tri bike to the store for a tuneup,  install the roofrack on my New ride

c) Run a whole lot..   Planning to do a 50K this coming weekend...

Only if you wear that turban.

I'm thinking about a 50k this weekend, too.  I may just do 1 loop though, suppose to be sooooooper cold. I'll wait and let the lungs decide. 

My mistake... the 50K is not this coming weekend, but the next... So I guess this weekend I will only do a leasurly 18-20 miler...

I am doing the 50K next weekend...

Check out the elevation profile.. elevation Gain  Almost 8000 feet...

Holy crap Luis!!! I don't think I have biked a 50K with 8K feet of climbing!!! Very nice!!!

Great goals for the week as well Luis!!  Welcome back!

How is everyone doing?