Girl Passing on Left (FULL) (Page 91)

I ran this morning and the ankle felt OK. My legs, on the other hand, didn't seem to have much pep in them. I took it all nice and easy. I'll be doing some extra icing of my ankle throughout the day for good measure.

So, how long should I wait before starting ankle strengthening exercises?

Hi guys!  Hope you all had a good weekend.  Mine felt like it was much too short, even though it was three days long. 

Saturday and Sunday felt like summer was upon us!  It was so humid -- nearly 100% -- and it was already in the 70s when I got up.  That made running difficult for me.  It takes awhile for me to get acclimated to that change.  The good news is that it looks like our temps are going back down again, at least for the nighttime hours.

Hopefully we'll all get a good week of training in!  I ran this morning and have a swim planned for this afternoon.  What about you????

It's really important to have a good feel for your lawyer, but $4000? OMG!!!

Hi everyone. We got a puppy on Sunday. It's a lab/border collie mix. I'm hoping for a running partner next year.

Nicole, I've found that swimming with flippers occasionally helps me strengthen my ankles.

Scot

That is hilarious! The people outside my office are probably wondering what I'm laughing about.

Here's a link to the forum. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=150441&posts=47&start=1

Scot

How cute!!!  What is her name?  Or his name?  Guess you called it an it

I seriously thought this was a joke!  LMAO!!!!!

She can't afford the 1BR on her own? WTF?

Now more than ever you need to be doing what is right for you.

 Sorry for the slow reply.  The new bike is great.  I feel a little better on it each time I ride.  On Monday I rode a different course and hit some flat sections that allowed me to get a taste of what the bike can do.   I can't wait for spring.

Her name is Macy and she's 10 weeks old. She's slowly adjusting to our house. We've never had a dog before, so there are a lot of google searches on how to train a puppy. We're learning.

It's great to here that the swimming is going good.

I don't know if a two bedroom with the current roommate would be enough room. If she's getting upset about you getting up earlier than her, she probably needs her own place.

Scot

Cute pup Scot.  She looks smart.  I saw a recent article listing the top 10 dog breeds by intelligence.  Border collie was # 1 and lab was in the list too.

WOOHOO ! Congrats on your race !! YEAH

ok, i think i'm caught up!

scott--way  way cute puppy!! i don't know much about dog training, but i know that when we had a puppy (before it got to be too much) we kennel trained her, and i would absolutely reccomend that. we got her at 7 weeks old, and i think she only peed or pooped in the house twice!!

susie-you're roomie is ticking me off!! time to move on sweetie! i'm sure that at least PART of her was trying to be helpful when she offered you a place to stay~but it's starting to sound more like she was in $$ trouble, and was using YOU to try to save herself~NOT a good friend sort of thing to do imho.

nicole-glad you've finally had a couple of days off woman! you're like a TRAIN!! be careful on that ankle though!!

CRAP i forgot to take notes!! whoever that was that did the half mary~awesome time, and improvement!! any improvement, even if it's just a couple of minutes is something to celebrate. TRISH TRISH TRISH!!! i'm so sorry!! i was pretty sure it was YOU that had raced, but i wasn't positive.

now my limited powers of recall are tapped

ooh! i got edited!! when i was talking about susie's roomie i said a word that starts with P and means pee pee-instead of "ticking" me off. and i got edited!!

Trish -- a couple of minutes faster?  That's SUPER!!  You did fabulous.   I hope your knees feel better soon, and you are back out running in a heartbeat!

thanks girl! glad someone had my back!

speaking of back....I am baaccck!