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2008-09-30 11:32 AM
in reply to: #1622435

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Expert
1152
10001002525
Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
Maybe a late night swim to help a little.


2008-09-30 12:40 PM
in reply to: #1622435

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Champion
5807
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Henderson NV
Subject: RE: Team Post Padding (Four-Is-More Challenge)
Well gang I have done what I can do and now it is up to you.
2008-09-30 12:40 PM
in reply to: #1622435

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Team Post Padding (Four-Is-More Challenge)
I'm a poet and didn't know it.
2008-09-30 12:41 PM
in reply to: #1622435

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Team Post Padding (Four-Is-More Challenge)
Even if (I AM NOT) I go 110% on strength it helps very little.
2008-09-30 12:42 PM
in reply to: #1622435

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Team Post Padding (Four-Is-More Challenge)
We are currently about 1% behind the Prods...dang it!!!
2008-09-30 12:54 PM
in reply to: #1706473

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Science Nerd
28760
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Redwood City, California
Subject: RE: Team Post Padding (Four-Is-More Challenge)

saling4 - 2008-09-30 1:42 PM We are currently about 1% behind the Prods...dang it!!!

Don't worry.  I didn't log my workout yesterday and I still have to do today's. 

Plus, I usually go through and check everyone's totals in the spreadsheet against their log to see if some people don't update.



2008-09-30 1:08 PM
in reply to: #1622435

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Team Post Padding (Four-Is-More Challenge)

Well Team Post Pad it has been fun

nothing like Swin,Bike,Run

I swam. biked. ran and did my best

to that my wife can attest

She often comments "Whats that smell?"

I reply "I am working out like hell"

This months race has been run

and in my mind TPP is number one

This challenge is over tomorrow

and with that comes a little sorrow

but I know you all did your best

so let it go and "Forget the Rest"



Edited by saling4 2008-09-30 1:09 PM
2008-09-30 1:10 PM
in reply to: #1622435

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: Team Post Padding (Four-Is-More Challenge)
Thanks for all the help Artie.  I know these are never easy.
2008-09-30 1:25 PM
in reply to: #1622435

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: Team Post Padding (Four-Is-More Challenge)
Sorry, team -

I am still feeling like crap, so I'm going to call it as it is. Thanks again for a great month!
2008-09-30 2:19 PM
in reply to: #1706569

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team Post Padding (Four-Is-More Challenge)
saling4 - 2008-09-30 2:08 PM

Well Team Post Pad it has been fun

nothing like Swin,Bike,Run

I swam. biked. ran and did my best

to that my wife can attest

She often comments "Whats that smell?"

I reply "I am working out like hell"

This months race has been run

and in my mind TPP is number one

This challenge is over tomorrow

and with that comes a little sorrow

but I know you all did your best

so let it go and "Forget the Rest"

That was awesome.  Well done. 

2008-09-30 2:19 PM
in reply to: #1706574

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team Post Padding (Four-Is-More Challenge)

saling4 - 2008-09-30 2:10 PM Thanks for all the help Artie.  I know these are never easy.

No problem.  You guys are a fun group.



2008-09-30 2:25 PM
in reply to: #1622435

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Master
3479
20001000100100100100252525
Utah
Subject: RE: Team Post Padding (Four-Is-More Challenge)
I am at 100% on all goals, 110% on one. I have to work tonight, but if I get a chance, I will go for a little wralk/walog in the parking lot. That's a pretty big maybe, though. 
2008-09-30 2:25 PM
in reply to: #1622435

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Master
3479
20001000100100100100252525
Utah
Subject: RE: Team Post Padding (Four-Is-More Challenge)
Thanks for being such a fun group--I have enjoyed his month with you!
2008-09-30 6:08 PM
in reply to: #1622435

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team Post Padding (Four-Is-More Challenge)
I finished all my goals.  I went a little over in biking and running, so I am at 101.3% for the month.
2008-09-30 6:33 PM
in reply to: #1622435

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Master
1356
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Subject: RE: Team Post Padding (Four-Is-More Challenge)

Psst, we're up by 1%.  Keep the good workouts coming!  I have one more strength workout to bring that to 110%.  Might be able to squeak another short bike ride too, but swim will fall short.  Run is at 110%

 

Keep it up TPP! 

2008-09-30 7:12 PM
in reply to: #1707416

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Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Team Post Padding (Four-Is-More Challenge)
Dear September Challenge Participants,

The September Challenge flight is about to land. It's time to close your snack trays and restore your seat to an upright position.

Please be sure the Google spreadsheets are completely updated by midnight tomorrow (Wed Oct 1st) with your all your workout information. You worked hard this month - be sure to get credit for it!

On Thursday, I'll pull the team totals from all the spreadsheets, and announce the WINNER of the challenge. I'll also post the WINNER of the "Secondary Challenge" (ie: the Post Count Challenge). (After all, socializing is almost as important as working out. At least, it is for some of us...)

We thank you for flying the September Four-Is-More Challenge.

- Dee


Edited by D001 2008-09-30 7:13 PM


2008-09-30 9:01 PM
in reply to: #1622435

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Expert
1152
10001002525
Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
I guess it is my turn
2008-09-30 9:01 PM
in reply to: #1622435

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Expert
1152
10001002525
Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
To post a thank you
2008-09-30 9:02 PM
in reply to: #1622435

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Expert
1152
10001002525
Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
To everyone on this team
2008-09-30 9:02 PM
in reply to: #1622435

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Expert
1152
10001002525
Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
I would not have done
2008-09-30 9:03 PM
in reply to: #1622435

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Expert
1152
10001002525
Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
tonight's 400 yrd swim


2008-09-30 9:03 PM
in reply to: #1622435

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Expert
1152
10001002525
Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
If it weren't for your encouragement
2008-09-30 9:03 PM
in reply to: #1622435

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Expert
1152
10001002525
Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
and hard work
2008-09-30 9:04 PM
in reply to: #1622435

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Expert
1152
10001002525
Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
Workout when sick
2008-09-30 9:04 PM
in reply to: #1622435

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Expert
1152
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Palm Bay
Subject: RE: Team Post Padding (Four-Is-More Challenge)
When injured
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