Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPENNat, Nope, you're not allowed to get sick. It's just the taper, and office AC playing tricks with your mind. Yup, if you drown during the swim, we'll assume it was serious. Good luck for race day. Smash it.
Mike, Another good luck for race day. Sounds like your back is behaving again, so your ready for a good one.
Nicole, Hope your week is going well
Robert, I'm also struggling with sleep at the moment. I think I said before but the difference in 2 workout days in my mid 30s and 2 workout days in my 40s is staggering. I really need to get to sleep earlier if I'm going to get through this planned season.
Me, Light week so far, as planned. Got to the pool this morning for 1,000m, didn't have my own lane today, so was a bit of an oddball workout, but felt much better in the water than last week. Which is good. I do not enjoy the logistics/timing of swimming laps at the moment. Once at the pool though, I am starting to enjoy the actual swim again. So that's something.
Have a good weekend guys. It's fathers day in NZ on Sunday. So I'll do some work, but Saturday we're visiting the grandpas, and Sunday I'll be enjoying bacon, eggs and coffee in bed, rather than a predawn run. |