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PF Changs Rock 'n' Roll Marathon - RunHalf Marathon


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Phoenix/Tempe/Scottsdale, Arizona
United States
52F / 11C
Sunny
Total Time = 1h 46m 25s
Overall Rank = 1439/20276
Age Group = M35-39
Age Group Rank = 164/1160
Pre-race routine:

Met a friend partway and he left his car and rode with me. We timed it perfectly and got an open spot and the next shuttle with no problem (great compared to the horror stories we had heard about in the past.)
Event warmup:

Walking around and easy stretching. Finished my last water about 20 min before the start.
Run
  • 1h 46m 25s
  • 13.1 miles
  • 08m 07s  min/mile
Post race
Event comments:

No flip flop giveaways this year :(




Last updated: 2007-09-14 12:00 AM
Running
01:46:25 | 13.1 miles | 08m 07s  min/mile
Age Group: 0/1160
Overall: 0/20276
Performance:
Course: Hardly any hills. Great fan support and awesome bands and cheerleader groups! Not too scenic, but the course is mostly flat and fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-01-13 6:22 PM

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Extreme Veteran
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10010010010025
Subject: PF Changs Rock 'n' Roll Marathon


2008-01-13 6:44 PM
in reply to: #1153376

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Expert
1073
10002525
scottsdale, az
Subject: RE: PF Changs Rock 'n' Roll Marathon
awesome race for ya. That's a HUGE improvement from your last 1/2!
2008-01-13 7:39 PM
in reply to: #1153376

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Elite
3221
20001000100100
the desert
Subject: RE: PF Changs Rock 'n' Roll Marathon
Great job!
2008-01-14 1:12 AM
in reply to: #1153376

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Elite
3602
20001000500100
Mesa, AZ
Subject: RE: PF Changs Rock 'n' Roll Marathon
I hope you post more details on your website, I wanna hear more about this FABULOUS run for you! GREAT JOB!!!
2008-01-14 7:04 AM
in reply to: #1153376

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Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: PF Changs Rock 'n' Roll Marathon
Well done! You had a great race
2008-01-14 10:27 AM
in reply to: #1153376

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Master
2216
2000100100
Subject: RE: PF Changs Rock 'n' Roll Marathon

Awesome job! You were SMOKANG!! After how well you're biking and running (and I assume swimming), IMAZ is going to go very well for you my friend!

Way to go!!!



2008-01-14 6:11 PM
in reply to: #1153376

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Expert
782
500100100252525
Wandering through AZ
Subject: RE: PF Changs Rock 'n' Roll Marathon

Nice little training run

I noticed that you did the 1/2 IM weekend. Way to go with a PR on sore legs!

2008-01-14 6:37 PM
in reply to: #1153376

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Expert
1028
100025
Chandler, AZ
Subject: RE: PF Changs Rock 'n' Roll Marathon
Your training is leading you up to IMAZ nicely. Great time on your run yesterday.
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