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Wednesday Dec 1, 2004 (Page 2)
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 2004-12-01 1:03 PM in reply to: #87966 |
Veteran  171   Tampa, Florida |  Subject: RE: Wednesday Dec 1, 2004Just an easy run tonight. I wish I could get off early, the bike is dying to get off the trainer. -D |
| 2004-12-01 1:05 PM in reply to: #87966 |
Pro 5153 Helena, MT | Subject: RE: Wednesday Dec 1, 2004 That run I said I was taking yesterday? Well that'll actually be today. Since today I actually remembered my shoes... |
| 2004-12-01 1:14 PM in reply to: #88106 |
| Veteran 205 Muncie, Indiana | Subject: RE: Wednesday Dec 1, 2004 Ran last night. Did my track workout with lunges and a bunch of plyometrics. Today, snow and rain has given way to the first sunshine in weekd! Light run with coworker, and to the pool after work!  |
| 2004-12-01 1:58 PM in reply to: #87966 |
Extreme Veteran 322 Bay Area, CA | Subject: RE: Wednesday Dec 1, 2004 Hour workout with personal trainer, upper body strength training and core workout. Skipped normal 30 minutes of cardio at gym to get to work to register for my first OLY Wildflower. 2 hours later I finally go through and registered. Oh and made a Dr's Appt 12/9 to hopefully find out what the heck is wrong with my Hip finally. I hate Insurance Company's!!! |
| 2004-12-01 2:01 PM in reply to: #87966 |
Master 2288 Katy, TX (West of Houston) | Subject: RE: Wednesday Dec 1, 2004 3 mile run at lunch. |
| 2004-12-01 2:35 PM in reply to: #87966 |
Extreme Veteran 365 Winnipegosis | Subject: RE: Wednesday Dec 1, 2004 Pumping iron at lunch, playing hockey before bed. Going to give my knee a break from running for a few days. |
| 2004-12-01 3:16 PM in reply to: #87966 |
Extreme Veteran 381 Peoria, Arizona | Subject: RE: Wednesday Dec 1, 2004 Holy crap - its DECEMBER, already! Only 24 days until Christmas, Aaaargh! And, I have no shopping done - Well, that's not unusual for me - I'll do all my shopping in one day on December 23rd. :-) As for training - taking yet another day off to recouperate from this cold. It was way too cold this morning to do anything considering this is the first day I actually feel like myself. So, one more day to get all this coughed and sneezed out of my system - then it is back to it tomorrow for a very light, short run. Have a great December 1st everyone! -Tim |
| 2004-12-01 3:21 PM in reply to: #87966 |
Champion 7704 Williamston, Michigan | Subject: RE: Wednesday Dec 1, 2004 15 mile bike ride and a session with my PT this afternoon. Ran into parked car on bike. HAve huge quad contusion and abrasion. No damage to new bike thank god. |
| 2004-12-01 5:02 PM in reply to: #87966 |
| Veteran 115 Colorado | Subject: RE: Wednesday Dec 1, 2004 XC ski for an hour pulling my nearly 3-yr-old in the sled! It was more work than I thought  but it was a blast - very sunny beautiful day here. |
| 2004-12-01 5:03 PM in reply to: #87966 |
Master 2033 | Subject: RE: Wednesday Dec 1, 2004 Got back up to the gym and did 1200 yards in the pool. |
| 2004-12-01 5:41 PM in reply to: #87966 |
Veteran 265 Westminster, Colorado | Subject: RE: Wednesday Dec 1, 2004 Doing light weights and abs, then attending a spinning class. Going to try and work on keeping HR down. |
| 2004-12-01 5:54 PM in reply to: #87966 |
Master 1275 Sonoma County, CA | Subject: RE: Wednesday Dec 1, 2004 sigh. slept in til 6:30...have friends coming over tonight. guess today is my rest day... |
| 2004-12-01 6:47 PM in reply to: #87975 |
| Philadelphia, south of New York and north of DC | Subject: RE: Wednesday Dec 1, 2004 rkreuser - 2004-12-01 7:05 AM DonTracy - are those minutes or miles? (if it's miles, that's REALLY the bomb). Lord no, it's minutes. |
| 2004-12-01 7:27 PM in reply to: #87966 |
| Regular 87 Dallas, TX | Subject: RE: Wednesday Dec 1, 2004 3 mi running today on the dreadmill. I hate it like everyone else but it does help me maintain a consistent pace. I did a 10min mile today versus my usual easy 12min pace and it felt good, like I could have kept that pace a little longer. As they say leave some for next time! skeedawg |
| 2004-12-01 8:20 PM in reply to: #87966 |
| Subject: RE: Wednesday Dec 1, 2004 nada, nothing, zilch...... |
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