Alpharetta Half Marathon
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Alpharetta Half Marathon - RunHalf Marathon
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Comments: I feel like it was a good run for my first half mary. Actually first time I've even run 13 miles. I wasn't really sure how to pace it, so I probably erred on the conservative side. What would you do differently?: Start out a little faster. I think I could have done 10 - 15 seconds faster per mile and still been able to finish. Post race
Warm down: Walked around the finish for a few minutes eating donuts and cookies and drinking gatorade. Tried to stretch right away, but the muscles wanted to cramp on me so I left them alone for a little bit. Hobbled to the shuttle bus, hopped in the car, and headed home What limited your ability to perform faster: Speed and endurance. Still need to work on running fitness. I've made good progress this winter with endurance, but I really need to work on speed this year. Event comments: Good race. A little smaller than I expected, but I enjoyed it. I'll probably try to do it again next year along with ING. Last updated: 2008-01-21 12:00 AM
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2008-03-02 4:18 PM |
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2008-03-02 4:30 PM in reply to: #1247341 |
2008-03-02 5:09 PM in reply to: #1247341 |
2008-03-03 5:26 AM in reply to: #1247341 |
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45F / 7C
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Woke up at about 5 in the a.m.. Drank and big glass of water followed by some nice, hot java. Drank a squirt bottle of Accelerade on the way to the race.
No real warmup. Just kind of hopped around a little bit. Eavesdropped on about 4 different conversations discussing the positives/negatives of stretching.