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Gear West Duathlon - DuathlonStandard


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Orono, Minnesota
United States
48F / 9C
Overcast
Total Time = 1h 59m 7s
Overall Rank = 281/342
Age Group = 34-39
Age Group Rank = 15/18
Pre-race routine:

First Race Ever... scared... cold... ate some
Event warmup:

stretching and that is all
Run
  • 27m 36s
  • 3.11 miles
  • 08m 52s  min/mile
Transition 1
  • 03m 12s
Bike
  • 57m 38s
  • 17 miles
  • 17.70 mile/hr
Transition 2
  • 02m 14s
Run
  • 28m 38s
  • 2.49 miles
  • 11m 30s  min/mile
Post race



Last updated: 2008-03-06 12:00 AM
Running
00:27:36 | 03.11 miles | 08m 52s  min/mile
Age Group: 15/18
Overall: 294/342
Performance:
Course:
Keeping cool Drinking Not enough
T1
Time: 03:12
Overall:
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:57:38 | 17 miles | 17.70 mile/hr
Age Group: 14/18
Overall: 234/342
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike
Shoe and helmet removal Average
Running
00:28:38 | 02.49 miles | 11m 30s  min/mile
Age Group: 15/18
Overall: 315/342
Performance: Bad
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-03-06 11:49 AM

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Subject: Gear West Duathlon
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