KELLY ST. PATRICK'S DAY SHAMROCK 5K
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KELLY ST. PATRICK'S DAY SHAMROCK 5K - Run5k
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Comments: Good run. The weather was a little chilly, but not so bad. Warmed up quickly. This 5K probably is an easier course in terms of the terrain. There is only one hill and you run down it to start. Maybe the first 1/2 mile is down hill. The rest of the course is extremely flat. My first mile was pretty fast - around 12 minutes, and that was because of the downhill start. I felt pretty good though and I hadn't run a 5K in over a year, so gotta start somewhere. What would you do differently?: 1. Not wear my vest. I got hot and there was no where to put it. 2. Bring my own water bottle (fuel belt?) next time. Post race
Warm down: Walked around the post race area in search of propel and bananas! What limited your ability to perform faster: Maybe shouldn't have worn my vest during the run b/c I got hot later. Wasted a minute or so at the water station. Event comments: Great atmosphere and the course is pretty easy. Good race for anyone to do whether you are an elite athlete or a beginner. It's pretty cool seeing all those green shirts running around Baltimore. The one thing that brings this down is the water station. There was one station, around the 1.5 mile mark. Maybe it was fine for the beginning of the pack. I mean there are 4000ish people in the race and I was in the last 1000, but still, there were like 5 people standing around one container of water pouring it into a cup and you had to stand in line. That really sucked, to have to come to a complete stop to grab water. I think that if you know this is a race that has such a spread in time, which it usually does looking at past results, there should be enough water containers that someone doesn't have to wait in line. Last updated: 2008-01-07 12:00 AM
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2008-03-19 10:59 AM |
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2008-03-19 12:18 PM in reply to: #1280433 |
2008-03-19 12:28 PM in reply to: #1280433 |
2008-03-19 1:46 PM in reply to: #1280715 |
2008-03-19 5:47 PM in reply to: #1280433 |
2008-03-19 8:13 PM in reply to: #1280433 |
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2008-03-20 9:19 AM in reply to: #1280433 |
2008-03-20 8:28 PM in reply to: #1280433 |
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United States
45F / 7C
Overcast
Overall Rank = 3243/3321
Age Group = 20-29
Age Group Rank = 487/496
breakfast: plain panera bagel + a little light cream cheese and a lot of water. hung out in panera with my friend who signed up for the race with me and her hubby and hit the clean bathrooms
the walk to the start from panera took about 10 minutes, partially b/c we had no clue where we were going for the first 5. that was the warm up