Ocean Drive Marathon 10 Miler

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Ocean Drive Marathon 10 Miler - Run10 Mile

View Member's Race Log View other race reports

Cape May, New Jersey
United States
Ocean Drive Run Club
40F / 4C
Sunny

Total Time = 1h 22m 57s
Overall Rank = 68/406
Age Group = 30-39
Age Group Rank = 7/43

Pre-race routine:

Baby woke us up at 6:00 and went back to sleep until 6:30. Got up and played with him for a while. Drove down to the start. Had a clif bar and some infinit before we left.

Event warmup:

Did about a mile warm-up and felt ready to go.

Run

1h 22m 57s
10 miles
08m 18s min/mile

Comments:

Didn't drink enough and the wind was brutal, which made negative splits a bit tough. In fact my splits went in the opposite direction.

What would you do differently?:

Drink more, maybe eat less cheese the day/night before. Think that bothered my stomach during the run. One reason why I didn't take the gel.

Post race

Warm down:

Put on some warm clothes and tried to warm up.

What limited your ability to perform faster:

Poor nutrition day before and pre-run. Wind.

Event comments:

Wind, wind, wind.

Last updated: 2008-03-27 12:00 AM

Running
01:22:57 \| 10 miles \| 08m 18s min/mile
Age Group:	7/43
Overall:	68/406
Performance:	Below average
Course:	Point to point from Cape May to N. Wildwood. Flat with two bridges. The wind is the determining factor. I found it tough today.
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	3